EFT Tapping for Sports Performance – An Introduction



Chris Johnson Coaching – This video demonstrates tapping to removes blocks to have you performing to your potential in sports.

www.chrisjohnsoncoaching.com

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EFT - Emotional Freedom Technique - is a fairly new discovery and also a fast-evolving therapy within the field of Power Psychology which is catching the attention of therapists, researchers, spiritualists as well as lay individuals.

Typically referred to as "Mental acupressure", the technique works by launching obstructions within the energy system which are the source of emotional intensity and also pain. These blockages in our energy system, along with challenging us mentally, commonly cause restricting ideas and also behaviours and an inability to live life sympathetically. Resulting symptoms are either emotional as well as/ or physical as well as include lack of confidence and self esteem, sensation stuck anxious or depressed, or the emergence of uncontrollable as well as habit forming practices. It is additionally currently finally commonly approved that emotional disharmony is an essential factor in physical symptoms and dis-ease and therefore these techniques are being extensively made use of on physical problems, consisting of persistent disease with commonly amazing results. These techniques are being approved more as well as much more in clinical and psychological circles as well as in the variety of psychotherapies and also healing disciplines.

An EFT treatment includes the use of fingertips as opposed to needles to tap on completion factors of energy meridians that are situated simply below the surface area of the skin. The therapy is non-invasive and also services the principles of making adjustment as simple and as discomfort complimentary as possible.

EFT is a good sense technique that attracts its power from Eastern discoveries that have actually been around for over 5,000 years. Albert Einstein additionally informed us back in the 1920's that whatever (including our bodies) is composed of energy. These suggestions have actually been greatly ignored by Western Healing Practices and also as they are unveiled in our present times, human procedure is resuming itself to the failed to remember truth that every little thing is Power and the possibility that this uses us.

In the short time considering that it's creation by Gary Craig in the 1990's, EFT has provided hundreds of people with relief from all type of issues as well as conditions, usually in startlingly quick time and also after long and also unpleasant durations of looking for a treatment. The diversity of effective therapies have ranged from trauma and misuse, anxieties, self screwing up behavior patterns, to deep collection emotional problems of anxiety and clinical depression, dependencies, physical ailment, to name but a couple of.

EFT is drawing attention from the broad spectrum of healing professionals; from the researchers to the fortune-tellers and also everybody in between. It is at the heart of the rejoining of the old and new standards.

EFT brings back awareness and count on the natural healing capacities of our mind and body, supplying ground-breaking possibilities to attaining physical and emotional well-being in a faster amount of time.

Due to the fact that the techniques are so simple, they could be used successfully as a self-help device, which encourages individuals to actively add to their own healing and also growth procedure. This helps with a much faster relief process, previously believed difficult by healthcare professionals who supported extensive (& often painful) hours in psychotherapeutic or medical care, often with minimal outcomes. These techniques do not challenge the medical and also psychotherapeutic professions, yet instead serve to add to an alternative healing procedure.

EFT functions to clear such disturbances and get rid of the resulting emotional response or strength to recover emotional harmony and also offer relief from physical pain.

This is done by concentrating on the details issue whilst touching with fingers on the end points of energy meridians. The mix of sending kinetic energy to our energy system, whilst revealing and concentrating on source, assists in a "straightening out" of the energy system therefore removing the "short circuit" to the body's learnt feedback or negative emotion.

It started in 1980, with a psychologist by the name of Roger Callahan, and a client with a severe anxiety of water. Mary's concern of water controlled her life as well as maintained her from everyday tasks.

Dr. Callahan and Mary had been functioning on this trouble together for over a year. Mary worked up the nerve to sit within sight of the pool at Dr. Callahan's residence.

Her anxiety of being near the water created Mary tummy pains - a typical "gut reaction." Dr. Callahan had just recently been examining traditional Chinese medicines, and also learning more about meridians. Instantly he had an ideas. Keeping in mind that there was an acupuncture point for the belly meridian on the cheekbone, he asked her to tap there, assuming it may heal her tummy discomforts.

Even much more exceptionally, her anxiety of water disappeared, as well! She ran down to the pool and started sprinkling herself with water, expressing joy in her newly found freedom from worry.

Based on this discovery, Dr. Callahan started a series of investigations to establish as well as refine this technique, which he described Idea Area Treatment. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, learning the treatments for TFT. As time passed, Craig started to observe some problems with TFT, elements that he saw were unnecessary difficulties.

TFT called for professionals to tap on a certain sequence of meridians (called a formula) for each and every various issue. Diagnosing the issue called for a technique called muscle mass testing, wherein the expert would certainly gauge the loved one toughness of a muscle, while the patient checked out different thoughts or declarations.

Craig observed repeated scenarios in which the issue was inaccurately diagnosed or the practitioner touched out the meridian points in the wrong order, yet the individual was still assisted. Based upon these observations, he ended that it did not matter where order the meridian factors were tapped.

Gary Craig created EFT as a simplified, enhanced version of the concepts behind Callahan's TFT. EFT has one basic, basic series of points to touch, no matter what the situation.

As a result of this, thousands of individuals have used Tapping for health problems and also to solve emotional troubles. Tapping practitioners have researched the techniques and educated to tackle much more challenging and tough instances, as well as these dedicated professionals report even more successful applications daily. Increasingly more individuals are finding as well as exploring Tapping. Lots of are discovering exactly how Tapping could change their lives.