Give your tennis game a tune-up with this quick EFT tapping video – one to use before you step out on court.
Pay attention to any thoughts, memories or emotions that come up as you tap along. These might need some extra tapping attention to get the full benefit here.
Let me know in the comments how this one works for you. Enjoy!
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EFT - Emotional Freedom Technique - is a reasonably new discovery and also a fast-evolving treatment within the area of Energy Psychology which is capturing the focus of healers, scientists, fortune-tellers and also lay people.
Often referred to as "Psychological acupressure", the technique functions by launching obstructions within the power system which are the source of emotional intensity and also pain. These obstructions in our energy system, in addition to testing us psychologically, often lead to restricting beliefs and behaviours and a lack of ability to live life harmoniously.
An EFT treatment includes the use of fingertips rather than needles to touch on completion factors of energy meridians that are situated just underneath the surface area of the skin. The therapy is non-invasive and also deals with the ethos of making change as straightforward and as discomfort free as feasible.
EFT is a common sense technique that draws its power from Eastern discoveries that have actually been around for over 5,000 years. Albert Einstein likewise told us back in the 1920's that whatever (including our bodies) is made up of energy. These concepts have been largely overlooked by Western Healing Practices and also as they are revealed in our existing times, human procedure is reopening itself to the neglected truth that every little thing is Power and the possibility that this provides us.
In the short time considering that it's beginning by Gary Craig in the 1990's, EFT has given hundreds of people with remedy for all manner of troubles and problems, usually in amazingly double-quick time and also after long and also excruciating periods of looking for a cure. The variety of successful therapies have actually varied from trauma and abuse, fears, self messing up behaviour patterns, to deep collection emotional conditions of stress and anxiety and also anxiety, dependencies, physical illness, to name but a few.
EFT is upstaging the broad spectrum of healing experts; from the scientists to the spiritualists and also everyone between. It is at the heart of the rejoining of the old and also new paradigms.
EFT brings back awareness and trust in the all-natural recovery capabilities of our mind and body, giving ground-breaking possibilities to achieving physical as well as emotional wellness in a faster timespan.
Since the techniques are so basic, they can be made use of successfully as a self-help device, which equips individuals to actively add to their own healing and also development procedure. This assists in a much faster relief procedure, formerly believed difficult by medical care experts who supported extensive (& typically unpleasant) hrs in psychotherapeutic or healthcare, often with minimal results. These techniques do not reject the medical and also psychotherapeutic professions, but rather offer to add to an alternative healing procedure.
EFT functions to get rid of such disturbances as well as get rid of the resulting emotional action or intensity to restore emotional harmony and deal relief from physical discomfort.
This is done by concentrating on the certain problem whilst touching with fingers on completion factors of energy meridians. The mix of sending out kinetic energy to our power system, whilst uncovering and concentrating on origin, assists in a "correcting" of the power system consequently removing the "short circuit" to the body's found out feedback or negative emotion.
It started in 1980, with a psychologist by the name of Roger Callahan, and also an individual with a severe anxiety of water. Mary's concern of water regulated her life as well as maintained her from day-to-day tasks.
Dr. Callahan as well as Mary had actually been working on this issue together for over a year. Mary worked up the guts to rest within view of the pool at Dr. Callahan's residence.
Her anxiety of being near the water created Mary stomach pains - a typical "instinct." Dr. Callahan had lately been examining traditional Chinese medications, and also discovering meridians. Instantly he had an ideas. Remembering that there was an acupuncture factor for the belly meridian on the cheekbone, he asked her to tap there, assuming it might cure her tummy pains.
Mary tapped her cheekbone as routed, and also this little action transformed medicinal background! The feedback seemed incredible, to both Mary as well as Dr. Callahan. Her tummy pains went away. Also more surprisingly, her fear of water disappeared, also! She ran down to the pool and began splashing herself with water, rejoicing in her newly found freedom from fear.
Based upon this exploration, Dr. Callahan began a series of investigations to create and also fine-tune this technique, which he labelled Thought Area Treatment. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, discovering the treatments for TFT. As time passed, Craig began to observe some problems with TFT, facets that he saw were unnecessary complications.
TFT needed experts to tap on a specific series of meridians (called a formula) for each different problem. Identifying the trouble required a technique called muscular tissue screening, wherein the practitioner would certainly gauge the loved one toughness of a muscle mass, while the client explored various ideas or statements.
Craig observed duplicated scenarios where the issue was inaccurately detected or the specialist touched out the meridian points in the wrong order, yet the client was still helped. Based upon these monitorings, he concluded that it did not matter in which order the meridian factors were tapped.
Gary established EFT as a simplified, boosted version of the principles behind Callahan's TFT. EFT has one fundamental, simple series of points to tap, regardless of what the situation.
Since of this, thousands of people have used Tapping for illnesses and also to settle emotional problems. Touching specialists have actually researched the techniques and also trained to take on extra difficult and difficult situations, and also these devoted specialists report more successful applications everyday.