EFT tapping round for when you feel like you can’t cope. Visit me at for a chart of the tapping points & more info on EFT.
For help with coping in tough situations, go to
If tapping along with this video, please take responsibility for your own well-being.
Whilst tapping can provide quick results, it may bring up deep or hidden emotions to be cleared.
To address your issues and transform your beliefs on a deep level with EFT, I recommend working with a qualified practitioner, such as myself, who can guide you through this work.
That being said, tap-alongs are a great way introduction to tapping. If you feel tapping along with this video has been helpful to you, let me know by adding a comment below.
Also subscribe to this channel so you don’t miss any of my future tapping videos.
EFT - Emotional Freedom Technique - is a reasonably new exploration and a fast-evolving treatment within the field of Power Psychology which is capturing the attention of healers, researchers, spiritualists as well as lay individuals.
Usually referred to as "Mental acupressure", the technique functions by launching clogs within the power system which are the source of emotional strength as well as pain. These clogs in our energy system, in addition to challenging us mentally, frequently result in limiting ideas as well as behaviours and also a failure to live life harmoniously. Resulting symptoms are either emotional and also/ or physical as well as include lack of confidence and also self esteem, feeling stuck nervous or clinically depressed, or the development of uncontrollable and addictive behaviors. It is also now finally extensively accepted that emotional disharmony is a vital factor in physical symptoms as well as dis-ease and consequently these techniques are being thoroughly used on physical problems, including chronic disease with frequently impressive results. Because of this these techniques are being approved an increasing number of in medical as well as psychiatric circles in addition to in the series of psychotherapies and also healing disciplines.
An EFT treatment involves using fingertips rather than needles to touch on completion points of power meridians that are situated simply underneath the surface area of the skin. The treatment is non-invasive and works with the values of making modification as straightforward and also as discomfort cost-free as feasible.
EFT is a good sense approach that draws its power from Eastern discoveries that have actually been around for over 5,000 years. Albert Einstein also told us back in the 1920's that whatever (including our bodies) is composed of power. These suggestions have been mainly ignored by Western Healing Practices and also as they are introduced in our present times, human procedure is reopening itself to the failed to remember reality that every little thing is Power as well as the possibility that this offers us.
In the short time since it's inception by Gary Craig in the 1990's, EFT has actually offered hundreds of individuals with relief from various problems and problems, frequently in amazingly double-quick time as well as after long and unpleasant durations of looking for a remedy. The variety of effective treatments have varied from trauma and also abuse, phobias, self undermining behaviour patterns, to deep set emotional conditions of anxiousness and also clinical depression, addictions, physical disease, to call but a couple of.
EFT is drawing attention from the wide range of healing experts; from the scientists to the spiritualists and every person between. It goes to the heart of the rejoining of the old as well as brand-new paradigms.
EFT brings back awareness as well as rely on the all-natural recovery abilities of our mind and body, offering ground-breaking possibilities to achieving physical and emotional well-being in a faster amount of time.
Because the techniques are so simple, they could be utilized properly as a self-help tool, which encourages individuals to actively contribute to their very own recovery as well as development procedure. This assists in a much faster alleviation process, previously thought impossible by healthcare professionals that advocated extensive (& often painful) hrs in psychotherapeutic or treatment, typically with limited outcomes. These techniques do not reject the medical and psychotherapeutic professions, however instead offer to contribute to an all natural recovery process.
EFT works to clear such interruptions as well as get rid of the resulting emotional action or strength to restore emotional consistency and also offer relief from physical pain.
This is done by focusing on the particular issue whilst touching with fingers on completion points of power meridians. The mix of sending kinetic energy to our energy system, whilst revealing as well as focusing on source, assists in a "straightening" of the energy system therefore getting rid of the "short circuit" to the body's discovered reaction or unfavorable emotion.
It started in the 1980s, with a psychologist by the name of Roger Callahan, as well as a client with a severe anxiety of water. Mary's concern of water regulated her life as well as kept her from day-to-day tasks. She was not able to take her kids to the beach and also was unable to drive near the ocean; she expanded scared when it rained, and might not even stand up to the sight of water on television. She had dazzling headaches entailing water.
Callahan and Mary had actually been dealing with this issue together for over a year. Lastly, Mary developed the courage to rest within sight of the swimming pool at Dr. Callahan's house. Even doing this caused Mary severe distress, and also though she discovered means to deal with the extreme concern and emotional discomfort, she did not conquer her phobia. They reviewed her trouble, as well as how you can conquer it, yet without success.
Her concern of being near the water created Mary tummy pains - an usual "instinct." Dr. Callahan had actually lately been studying conventional Chinese medicines, and also finding out about meridians. Unexpectedly he had an inspiration. Remembering that there was an acupuncture point for the tummy meridian on the cheekbone, he asked her to tap there, assuming it may cure her tummy discomforts.
Mary tapped her cheekbone as guided, and also this little activity altered medicinal background! The reaction seemed amazing, to both Mary and also Dr. Callahan. Her belly discomforts went away. Also more astonishingly, her phobia of water went away, as well! She ran down to the swimming pool as well as began spraying herself with water, rejoicing in her newfound freedom from fear.
Based on this discovery, Dr. Callahan started a collection of investigations to develop as well as fine-tune this technique, which he described Thought Field Therapy. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, finding out the treatments for TFT. As time passed, Craig started to observe some troubles with TFT, aspects that he saw were unnecessary difficulties.
TFT needed specialists to tap on a certain series of meridians (called an algorithm) for each different trouble. Diagnosing the issue needed a technique called muscle screening, in which the expert would determine the loved one toughness of a muscular tissue, while the client checked out different ideas or statements.
Gary observed duplicated circumstances where the problem was incorrectly diagnosed or the practitioner tapped out the meridian factors in the wrong order, yet the person was still helped. Based upon these observations, he wrapped up that it did not matter in which order the meridian points were tapped.
Gary Craig created EFT as a streamlined, enhanced version of the principles behind Callahan's TFT. EFT has one basic, basic series of points to touch, regardless of what the scenario.
Due to this, hundreds of people have used Tapping for diseases and to settle emotional troubles. Tapping experts have studied the techniques and trained to tackle extra complicated and also challenging situations, and these devoted specialists report even more successful applications day-to-day. Increasingly more people are uncovering and checking out Tapping. Several are finding how Tapping could change their lives.