EFT tapping: 'I can't cope' (dealing with crisis / trauma / distressing situations)



EFT tapping round for when you feel like you can’t cope. Visit me at for a chart of the tapping points & more info on EFT.
For help with coping in tough situations, go to

If tapping along with this video, please take responsibility for your own well-being.
Whilst tapping can provide quick results, it may bring up deep or hidden emotions to be cleared.
To address your issues and transform your beliefs on a deep level with EFT, I recommend working with a qualified practitioner, such as myself, who can guide you through this work.
That being said, tap-alongs are a great way introduction to tapping. If you feel tapping along with this video has been helpful to you, let me know by adding a comment below.
Also subscribe to this channel so you don’t miss any of my future tapping videos.
Thank you.

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EFT - Emotional Freedom Technique - is a fairly new exploration and a fast-evolving treatment within the area of Power Psychology which is catching the attention of healers, researchers, spiritualists and also lay people.

Typically described as "Emotional acupressure", the technique functions by releasing obstructions within the power system which are the source of emotional strength and discomfort. These obstructions in our energy system, in addition to challenging us emotionally, often bring about restricting ideas and also behaviors and a failure to live life harmoniously. Resulting signs are either emotional and/ or physical as well as consist of lack of confidence as well as self esteem, feeling stuck anxious or clinically depressed, or the development of compulsive as well as addictive behaviours. It is additionally now lastly extensively approved that emotional disharmony is a vital consider physical signs and also dis-ease and also therefore these techniques are being extensively utilized on physical concerns, consisting of persistent illness with frequently remarkable outcomes. These techniques are being approved more as well as extra in clinical and psychiatric circles as well as in the variety of psychotherapies and also recovery self-controls.

An EFT treatment entails using fingertips as opposed to needles to tap on the end factors of power meridians that are situated simply beneath the surface area of the skin. The treatment is non-invasive as well as works on the principles of making modification as straightforward and as discomfort complimentary as feasible.

EFT is a common sense technique that attracts its power from Eastern discoveries that have been around for over 5,000 years. Actually Albert Einstein likewise informed us back in the 1920's that whatever (including our bodies) is made up of energy. These ideas have actually been largely disregarded by Western Recovery Practices and also as they are unveiled in our existing times, human procedure is reopening itself to the failed to remember truth that whatever is Power as well as the capacity that this offers us.

In the brief time because it's inception by Gary Craig in the 1990's, EFT has offered hundreds of people with remedy for various troubles and also conditions, commonly in amazingly double-quick time and after long and excruciating periods of searching for a cure. The variety of effective therapies have varied from trauma and abuse, fears, self screwing up behavior patterns, to deep set emotional problems of anxiousness and also depression, addictions, physical illness, to call yet a few.

EFT is upstaging the broad spectrum of recovery specialists; from the researchers to the spiritualists as well as everyone in between. It goes to the heart of the rejoining of the old and also new paradigms.

EFT recovers recognition as well as count on the natural healing capacities of our mind and body, providing ground-breaking opportunities to attaining physical as well as emotional well-being in a faster period.

Due to the fact that the techniques are so easy, they can be made use of properly as a self-help device, which empowers individuals to proactively contribute to their very own healing and also advancement process. This facilitates a much faster alleviation procedure, formerly believed impossible by medical care professionals that supported extensive (& often excruciating) hours in psychotherapeutic or medical care, usually with restricted outcomes. These techniques do not challenge the medical as well as psychotherapeutic careers, yet rather offer to contribute to a holistic healing process.

EFT works to remove such interruptions as well as remove the resulting emotional feedback or intensity to bring back emotional harmony and deal remedy for physical discomfort.

This is done by focusing on the specific issue whilst touching with fingers on the end factors of energy meridians. The combination of sending out kinetic energy to our energy system, whilst discovering and also focusing on root causes, assists in a "correcting" of the power system thereby getting rid of the "brief circuit" to the body's learnt reaction or negative emotion.

It began in the 1980s, with a psychologist by the name of Roger Callahan, and a client with a severe phobia of water. Mary's fear of water controlled her life as well as kept her from day-to-day tasks. She was incapable to take her youngsters to the beach and was unable to drive near the ocean; she grew afraid when it drizzled, as well as could not even withstand the sight of water on television. She had brilliant headaches involving water.

Callahan and Mary had been dealing with this issue together for over a year. Mary worked up the courage to sit within sight of the pool at Dr. Callahan's residence. Also doing this triggered Mary severe distress, as well as though she discovered ways to manage the extreme fear and also emotional discomfort, she did not overcome her anxiety. They discussed her trouble, as well as the best ways to overcome it, however without success.

Her fear of being near the water triggered Mary belly pains - a typical "instinct." Dr. Callahan had recently been studying conventional Chinese medicines, as well as learning more about meridians. All of a sudden he had an ideas. Keeping in mind that there was an acupuncture point for the tummy meridian on the cheekbone, he asked her to tap there, believing it could heal her tummy discomforts.

Mary touched her cheekbone as guided, and also this little action changed medical history! The response appeared incredible, to both Mary and also Dr. Callahan. Her belly pains went away. However much more surprisingly, her anxiety of water went away, too! She ran down to the swimming pool and began sprinkling herself with water, rejoicing in her newfound freedom from fear.

Based upon this discovery, Dr. Callahan began a collection of investigations to establish and also refine this technique, which he termed Idea Area Therapy. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, discovering the procedures for TFT. As time passed, Craig started to observe some issues with TFT, aspects that he saw were unnecessary difficulties.

TFT needed practitioners to tap on a details sequence of meridians (called an algorithm) for each different trouble. Detecting the trouble needed a technique called muscle mass testing, wherein the expert would certainly determine the family member toughness of a muscular tissue, while the individual checked out different ideas or declarations.

Gary observed repeated scenarios where the trouble was improperly identified or the practitioner touched out the meridian factors in the wrong order, yet the person was still assisted. Based upon these observations, he concluded that it did not matter where order the meridian points were touched.

Gary created EFT as a simplified, boosted variation of the concepts behind Callahan's TFT. EFT has one basic, easy series of points to touch, regardless of what the situation.

Due to this, countless individuals have used Tapping for ailments and to settle emotional problems. Touching experts have examined the techniques and educated to handle much more complicated and hard cases, and also these dedicated professionals report more successful applications everyday. Increasingly more individuals are finding and discovering Tapping. Lots of are discovering how Tapping can change their lives.