EFT tapping round for when you feel like you can’t cope. Visit me at for a chart of the tapping points & more info on EFT.
For help with coping in tough situations, go to
If tapping along with this video, please take responsibility for your own well-being.
Whilst tapping can provide quick results, it may bring up deep or hidden emotions to be cleared.
To address your issues and transform your beliefs on a deep level with EFT, I recommend working with a qualified practitioner, such as myself, who can guide you through this work.
That being said, tap-alongs are a great way introduction to tapping. If you feel tapping along with this video has been helpful to you, let me know by adding a comment below.
Also subscribe to this channel so you don’t miss any of my future tapping videos.
EFT - Emotional Freedom Technique - is a reasonably brand-new discovery and a fast-evolving treatment within the area of Energy Psychology which is capturing the interest of healers, scientists, spiritualists as well as lay people.
Commonly referred to as "Psychological acupressure", the technique works by releasing clogs within the power system which are the resource of emotional strength and also pain. These blockages in our energy system, in enhancement to testing us emotionally, typically lead to limiting beliefs and also practices and a failure to live life harmoniously.
An EFT treatment includes the use of fingertips as opposed to needles to touch on completion points of energy meridians that are located just beneath the surface of the skin. The treatment is non-invasive and also deals with the principles of making adjustment as simple and also as pain cost-free as feasible.
EFT is a good sense strategy that attracts its power from Eastern discoveries that have been around for over 5,000 years. Albert Einstein additionally told us back in the 1920's that every little thing (including our bodies) is composed of power. These concepts have been mostly neglected by Western Recovery Practices and also as they are unveiled in our current times, human process is resuming itself to the forgotten fact that every little thing is Energy and the potential that this supplies us.
In the short time because it's beginning by Gary Craig in the 1990's, EFT has actually offered countless people with relief from all manner of troubles and also conditions, usually in amazingly quick time and after lengthy and also excruciating periods of searching for a treatment. The diversity of effective treatments have ranged from injury as well as abuse, phobias, self screwing up practices patterns, to deep set emotional problems of anxiety and also depression, addictions, physical ailment, to name yet a couple of.
EFT is drawing attention from the wide range of recovery specialists; from the scientists to the fortune-tellers and also everyone in between. It is at the heart of the rejoining of the old as well as brand-new standards.
EFT recovers understanding and count on the all-natural recovery capacities of our mind and body, giving ground-breaking possibilities to attaining physical and also emotional well-being in a faster time frame.
Because the techniques are so basic, they could be made use of successfully as a self-help tool, which encourages individuals to proactively add to their very own healing and also growth process. This promotes a much faster relief procedure, previously believed impossible by healthcare professionals that advocated lengthy (& commonly uncomfortable) hours in psychotherapeutic or treatment, often with limited results. These techniques do not reject the medical and also psychotherapeutic careers, however instead offer to contribute to an all natural recovery procedure.
EFT works to clear such disruptions and also eliminate the resulting emotional response or intensity to recover emotional consistency and also deal remedy for physical discomfort.
This is done by focusing on the specific trouble whilst touching with fingers on completion factors of energy meridians. The combination of sending out kinetic energy to our energy system, whilst uncovering and concentrating on root causes, assists in a "straightening" of the power system therefore removing the "brief circuit" to the body's discovered reaction or adverse emotion.
It began in the 1980s, with a psychotherapist by the name of Roger Callahan, and a client with a severe anxiety of water. Mary's anxiety of water managed her life as well as kept her from daily activities. She was unable to take her youngsters to the coastline and was incapable to drive near the ocean; she grew afraid when it drizzled, and also might not also endure the sight of water on TV. She had brilliant nightmares including water.
Dr. Callahan as well as Mary had actually been functioning on this trouble together for over a year. Mary functioned up the guts to rest within view of the swimming pool at Dr. Callahan's home.
Her fear of being near the water created Mary stomach discomforts - an usual "gut reaction." Dr. Callahan had recently been studying conventional Chinese medications, and also learning more about meridians. All of a sudden he had an inspiration. Bearing in mind that there was an acupuncture factor for the stomach meridian on the cheekbone, he asked her to touch there, thinking it might treat her stomach pains.
Mary tapped her cheekbone as routed, and this little activity transformed medical background! The response appeared miraculous, to both Mary and Dr. Callahan. Her stomach discomforts vanished. Also more extremely, her anxiety of water went away, also! She diminished to the pool as well as began sprinkling herself with water, rejoicing in her newfound freedom from fear.
Based upon this discovery, Dr. Callahan began a series of investigations to develop and also fine-tune this technique, which he labelled Idea Field Treatment. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, discovering the treatments for TFT. As time passed, Craig started to observe some issues with TFT, facets that he saw were unnecessary problems.
TFT needed specialists to tap on a certain series of meridians (called a formula) for each and every various issue. Detecting the trouble called for a technique called muscle testing, wherein the professional would certainly gauge the family member strength of a muscular tissue, while the individual explored various thoughts or statements.
Craig observed repeated situations where the trouble was improperly identified or the practitioner touched out the meridian factors in the wrong order, yet the person was still aided. Based on these monitorings, he concluded that it did not matter in which order the meridian points were touched.
Gary Craig developed EFT as a simplified, improved variation of the concepts behind Callahan's TFT. EFT has one standard, easy series of points to touch, no matter what the circumstance.
Due to the fact that of this, thousands of individuals have actually utilized Tapping for health problems and to solve emotional problems. Touching practitioners have actually examined the techniques and also educated to take on more challenging and also difficult situations, and also these dedicated experts report even more effective applications daily.