EFT tapping round for when you feel like you can’t cope. Visit me at for a chart of the tapping points & more info on EFT.
For help with coping in tough situations, go to
If tapping along with this video, please take responsibility for your own well-being.
Whilst tapping can provide quick results, it may bring up deep or hidden emotions to be cleared.
To address your issues and transform your beliefs on a deep level with EFT, I recommend working with a qualified practitioner, such as myself, who can guide you through this work.
That being said, tap-alongs are a great way introduction to tapping. If you feel tapping along with this video has been helpful to you, let me know by adding a comment below.
Also subscribe to this channel so you don’t miss any of my future tapping videos.
EFT - Emotional Freedom Technique - is a reasonably brand-new discovery and a fast-evolving treatment within the area of Power Psychology which is catching the interest of healers, scientists, spiritualists and lay individuals.
Often described as "Emotional acupressure", the technique works by launching obstructions within the energy system which are the resource of emotional strength and pain. These clogs in our power system, in addition to testing us emotionally, often cause limiting ideas as well as behaviors as well as a lack of ability to live life sympathetically. Resulting signs are either emotional and also/ or physical and consist of uncertainty and also self-confidence, sensation stuck nervous or clinically depressed, or the introduction of uncontrollable and also habit forming behaviours. It is likewise currently lastly widely approved that emotional disharmony is a crucial consider physical symptoms and also dis-ease and consequently these techniques are being extensively utilized on physical concerns, consisting of chronic illness with commonly remarkable outcomes. These techniques are being accepted more as well as extra in medical as well as psychiatric circles as well as in the array of psychotherapies and also recovery techniques.
An EFT treatment entails using fingertips rather than needles to touch on completion factors of energy meridians that are located just beneath the surface area of the skin. The treatment is non-invasive as well as deals with the ethos of making modification as basic and as discomfort free as feasible.
EFT is a sound judgment technique that attracts its power from Eastern discoveries that have actually been around for over 5,000 years. Albert Einstein likewise told us back in the 1920's that whatever (including our bodies) is made up of energy. These concepts have been largely disregarded by Western Recovery Practices and also as they are introduced in our present times, human process is resuming itself to the forgotten fact that everything is Power and also the capacity that this offers us.
In the brief time given that it's beginning by Gary Craig in the 1990's, EFT has provided countless individuals with remedy for various problems as well as conditions, often in startlingly quick time as well as after lengthy as well as unpleasant durations of searching for a treatment. The diversity of effective treatments have actually varied from trauma and misuse, anxieties, self messing up practices patterns, to deep set emotional conditions of stress and anxiety and depression, dependencies, physical illness, to call yet a few.
EFT is upstaging the wide spectrum of recovery professionals; from the scientists to the spiritualists and everyone in between. It goes to the heart of the rejoining of the old and also new standards.
EFT restores awareness and also count on the all-natural recovery capabilities of our mind and body, providing ground-breaking possibilities to achieving physical as well as emotional well-being in a faster time frame.
Because the techniques are so basic, they can be utilized successfully as a self-help device, which empowers people to actively add to their own healing and development procedure. This assists in a much faster relief process, previously thought impossible by health care professionals that advocated lengthy (& usually unpleasant) hours in psychotherapeutic or healthcare, frequently with limited results. These techniques do not challenge the medical and also psychotherapeutic occupations, yet rather serve to contribute to a holistic recovery process.
EFT works to remove such interruptions and remove the resulting emotional action or intensity to bring back emotional harmony and also offer relief from physical pain.
This is done by focusing on the particular problem whilst tapping with fingers on the end factors of energy meridians. The mix of sending kinetic energy to our power system, whilst discovering and also focusing on source, assists in a "straightening out" of the power system therefore eliminating the "short circuit" to the body's discovered reaction or unfavorable emotion.
It began in the 1980s, with a psychotherapist by the name of Roger Callahan, as well as a client with an extreme anxiety of water. Mary's fear of water managed her life and also maintained her from daily activities. She was incapable to take her children to the beach and also was incapable to drive near the sea; she expanded afraid when it rained, and could not also hold up against the sight of water on TV. She had dazzling nightmares involving water.
Callahan and Mary had been servicing this trouble with each other for over a year. Mary worked up the guts to rest within sight of the pool at Dr. Callahan's house. Even doing this caused Mary severe distress, as well as though she discovered methods to cope with the intense concern and also emotional discomfort, she did not conquer her phobia. They discussed her issue, and also how to overcome it, yet without success.
Dr. Callahan had actually just recently been studying traditional Chinese medications, and finding out regarding meridians. Remembering that there was an acupuncture factor for the stomach meridian on the cheekbone, he asked her to touch there, believing it may cure her stomach pains.
Mary tapped her cheekbone as guided, and this little action transformed medicinal history! The action appeared incredible, to both Mary and Dr. Callahan. Her belly pains went away. Even a lot more exceptionally, her phobia of water went away, too! She diminished to the pool and began sprinkling herself with water, rejoicing in her newfound freedom from fear.
Based upon this exploration, Dr. Callahan started a collection of investigations to create and fine-tune this technique, which he called Idea Field Therapy. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, finding out the treatments for TFT. As time passed, Craig began to observe some issues with TFT, facets that he saw were unnecessary issues.
TFT called for professionals to touch on a specific series of meridians (called a formula) for each and every various problem. Detecting the issue needed a technique called muscular tissue screening, in which the specialist would determine the family member strength of a muscular tissue, while the patient checked out various thoughts or statements.
Gary observed repeated scenarios where the problem was inaccurately diagnosed or the professional touched out the meridian points in the wrong order, yet the person was still assisted. Based on these observations, he ended that it did not matter where order the meridian factors were tapped.
Gary established EFT as a streamlined, improved version of the principles behind Callahan's TFT. EFT has one basic, basic sequence of indicate tap, whatever the circumstance.
Due to the fact that of this, thousands of people have actually made use of Touching for health problems and to settle emotional issues. Tapping experts have researched the techniques and also educated to take on more difficult as well as difficult cases, and these dedicated experts report more successful applications day-to-day.