EFT tapping round for when you feel like you can’t cope. Visit me at for a chart of the tapping points & more info on EFT.
For help with coping in tough situations, go to
If tapping along with this video, please take responsibility for your own well-being.
Whilst tapping can provide quick results, it may bring up deep or hidden emotions to be cleared.
To address your issues and transform your beliefs on a deep level with EFT, I recommend working with a qualified practitioner, such as myself, who can guide you through this work.
That being said, tap-alongs are a great way introduction to tapping. If you feel tapping along with this video has been helpful to you, let me know by adding a comment below.
Also subscribe to this channel so you don’t miss any of my future tapping videos.
EFT - Emotional Freedom Technique - is a relatively brand-new discovery and a fast-evolving therapy within the field of Energy Psychology which is capturing the focus of therapists, scientists, spiritualists as well as lay people.
Commonly referred to as "Psychological acupressure", the technique works by releasing obstructions within the energy system which are the resource of emotional strength and also discomfort. These obstructions in our energy system, in addition to challenging us psychologically, often lead to limiting beliefs as well as practices and also a failure to live life harmoniously.
An EFT treatment involves the use of fingertips rather than needles to touch on the end points of energy meridians that are positioned just below the surface area of the skin. The treatment is non-invasive and works with the principles of making modification as straightforward and also as pain free as possible.
EFT is a common sense technique that attracts its power from Eastern explorations that have been around for over 5,000 years. Albert Einstein additionally told us back in the 1920's that whatever (including our bodies) is composed of energy. These concepts have actually been mainly neglected by Western Recovery Practices and also as they are unveiled in our existing times, human procedure is resuming itself to the forgotten reality that every little thing is Energy as well as the capacity that this provides us.
In the brief time since it's creation by Gary Craig in the 1990's, EFT has actually supplied thousands of people with remedy for all type of troubles and conditions, commonly in amazingly double-quick time and after long and painful durations of looking for a cure. The variety of effective therapies have ranged from trauma and also misuse, fears, self screwing up practices patterns, to deep collection emotional conditions of stress and anxiety as well as clinical depression, dependencies, physical illness, to call yet a few.
EFT is upstaging the broad spectrum of recovery professionals; from the researchers to the spiritualists and everyone in between. It goes to the heart of the rejoining of the old and new paradigms.
EFT recovers recognition as well as trust in the all-natural recovery capacities of our mind and body, supplying ground-breaking possibilities to achieving physical and also emotional well-being in a faster time frame.
Because the techniques are so simple, they could be utilized successfully as a self-help device, which encourages individuals to actively add to their own recovery and advancement process. This helps with a much faster relief process, previously thought difficult by healthcare specialists that advocated prolonged (& typically painful) hrs in psychotherapeutic or treatment, commonly with minimal outcomes. These techniques do not discredit the clinical and also psychotherapeutic professions, however instead serve to contribute to an all natural healing procedure.
EFT works to clear such disturbances and remove the resulting emotional feedback or strength to recover emotional consistency and also offer remedy for physical discomfort.
This is done by focusing on the particular issue whilst touching with fingers on the end points of energy meridians. The mix of sending kinetic energy to our energy system, whilst discovering and concentrating on source, facilitates a "correcting" of the energy system consequently removing the "short circuit" to the body's discovered response or negative emotion.
It began in 1980, with a psychologist by the name of Roger Callahan, and also a patient with a severe phobia of water. Mary's worry of water managed her life and also kept her from day-to-day tasks.
Dr. Callahan and Mary had actually been functioning on this issue together for over a year. Mary functioned up the nerve to sit within view of the pool at Dr. Callahan's home.
Dr. Callahan had just recently been researching conventional Chinese medicines, and also learning regarding meridians. Keeping in mind that there was an acupuncture point for the belly meridian on the cheekbone, he asked her to tap there, thinking it might cure her stomach pains.
Mary touched her cheekbone as routed, and also this little activity changed medicinal history! The action seemed remarkable, to both Mary as well as Dr. Callahan. Her stomach pains vanished. Also more exceptionally, her fear of water went away, also! She diminished to the pool as well as began sprinkling herself with water, enjoying her newfound freedom from fear.
Based on this exploration, Dr. Callahan began a collection of examinations to establish and improve this technique, which he described Idea Field Treatment. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, finding out the procedures for TFT. As time passed, Craig began to observe some troubles with TFT, facets that he saw were unnecessary complications.
TFT required professionals to tap on a details series of meridians (called an algorithm) for every different trouble. Detecting the trouble called for a technique called muscle mass testing, where the professional would certainly measure the relative toughness of a muscle mass, while the individual discovered numerous ideas or statements.
Gary observed duplicated situations in which the trouble was improperly identified or the professional tapped out the meridian points in the wrong order, yet the client was still helped. Based upon these monitorings, he wrapped up that it did not matter where order the meridian factors were touched.
Craig established EFT as a simplified, enhanced version of the principles behind Callahan's TFT. EFT has one basic, easy series of points to touch, whatever the scenario.
Because of this, thousands of people have utilized Touching for health problems and also to resolve emotional issues. Touching specialists have studied the techniques and trained to take on a lot more difficult and also challenging cases, and these committed practitioners report more effective applications day-to-day.