FREE eBook: Change Your Beliefs, Change Your Life with EFT!
FREE Mini-Course: The 3 Secrets to Attracting Amazing Love:
This video will give you a clear idea of exactly where the emotional freedom techniques (EFT Tapping Therapy) tapping points are and how to tap on them.
Note: I have a new video that teaches the complete EFT Basic Recipe:
Please leave your comments below.
If you like this video, please click the thumbs up button.
And I welcome you to subscribe to my channel to get the latest in EFT videos to enhance your life!
EFT - Emotional Freedom Technique - is a fairly brand-new exploration as well as a fast-evolving therapy within the field of Power Psychology which is catching the attention of therapists, scientists, spiritualists and also lay people.
Usually referred to as "Mental acupressure", the technique works by releasing clogs within the power system which are the source of emotional strength and also pain. These obstructions in our energy system, in addition to testing us psychologically, usually lead to limiting beliefs as well as practices and a lack of ability to live life harmoniously.
An EFT treatment entails the use of fingertips instead of needles to touch on the end points of power meridians that are positioned just underneath the surface of the skin. The treatment is non-invasive and also services the values of making adjustment as simple and also as discomfort complimentary as possible.
EFT is a sound judgment strategy that draws its power from Eastern discoveries that have been around for over 5,000 years. Actually Albert Einstein likewise informed us back in the 1920's that every little thing (including our bodies) is made up of power. These ideas have actually been mainly overlooked by Western Healing Practices and also as they are revealed in our current times, human procedure is resuming itself to the failed to remember fact that everything is Energy and the potential that this provides us.
In the short time considering that it's creation by Gary Craig in the 1990's, EFT has supplied thousands of individuals with relief from all type of issues as well as problems, often in amazingly quick time as well as after long and uncomfortable periods of searching for a cure. The diversity of effective treatments have varied from trauma and misuse, anxieties, self sabotaging practices patterns, to deep set emotional problems of stress and anxiety and also depression, addictions, physical health problem, to call however a couple of.
EFT is drawing attention from the wide range of healing experts; from the scientists to the spiritualists and also every person in between. It is at the heart of the rejoining of the old and new standards.
EFT brings back recognition and also rely on the natural healing capabilities of our mind and body, giving ground-breaking possibilities to achieving physical and emotional wellness in a faster period.
Because the techniques are so straightforward, they could be utilized efficiently as a self-help device, which equips people to actively add to their own healing as well as growth process. This promotes a much faster alleviation procedure, previously believed impossible by healthcare experts who promoted lengthy (& commonly agonizing) hours in psychotherapeutic or healthcare, commonly with limited results. These techniques do not reject the medical as well as psychotherapeutic professions, but instead serve to contribute to an alternative recovery procedure.
EFT functions to get rid of such disruptions as well as remove the resulting emotional response or intensity to restore emotional consistency and also deal remedy for physical pain.
This is done by focusing on the specific trouble whilst touching with fingers on completion points of energy meridians. The combination of sending kinetic energy to our power system, whilst discovering and concentrating on origin, assists in a "correcting" of the power system thereby removing the "brief circuit" to the body's learnt response or unfavorable emotion.
It started in 1980, with a psychologist by the name of Roger Callahan, as well as a person with an extreme fear of water. Mary's worry of water controlled her life and also kept her from day-to-day activities. She was incapable to take her youngsters to the coastline as well as was not able to drive near the ocean; she grew afraid when it drizzled, and also can not also endure the view of water on TV. She had dazzling problems entailing water.
Dr. Callahan and Mary had been functioning on this problem with each other for over a year. Mary worked up the courage to sit within sight of the swimming pool at Dr. Callahan's home.
Dr. Callahan had lately been researching traditional Chinese medications, and finding out about meridians. Bearing in mind that there was an acupuncture point for the belly meridian on the cheekbone, he asked her to tap there, believing it may heal her tummy pains.
Mary touched her cheekbone as directed, as well as this little action changed medical history! The feedback appeared miraculous, to both Mary as well as Dr. Callahan. Her stomach pains vanished. But much more exceptionally, her phobia of water went away, also! She ran down to the swimming pool as well as started spraying herself with water, rejoicing in her newly found freedom from fear.
Based on this exploration, Dr. Callahan began a series of examinations to establish as well as improve this technique, which he labelled Thought Field Therapy. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, learning the procedures for TFT. As time passed, Craig started to observe some issues with TFT, aspects that he saw were unneeded complications.
TFT required practitioners to touch on a particular sequence of meridians (called an algorithm) for every different trouble. Detecting the problem required a technique called muscle testing, where the practitioner would measure the relative stamina of a muscular tissue, while the person checked out different thoughts or declarations.
Gary observed duplicated circumstances where the trouble was inaccurately identified or the expert touched out the meridian factors in the wrong order, yet the individual was still helped. Based on these monitorings, he wrapped up that it did not matter in which order the meridian points were tapped.
Craig developed EFT as a simplified, enhanced version of the principles behind Callahan's TFT. EFT has one fundamental, basic sequence of indicate touch, whatever the situation.
Since of this, thousands of people have utilized Touching for diseases and to solve emotional issues. Touching professionals have examined the techniques and also trained to take on more challenging as well as hard cases, and these committed professionals report more effective applications everyday.