FREE eBook: Change Your Beliefs, Change Your Life with EFT!
FREE Mini-Course: The 3 Secrets to Attracting Amazing Love:
This video will give you a clear idea of exactly where the emotional freedom techniques (EFT Tapping Therapy) tapping points are and how to tap on them.
Note: I have a new video that teaches the complete EFT Basic Recipe:
Please leave your comments below.
If you like this video, please click the thumbs up button.
And I welcome you to subscribe to my channel to get the latest in EFT videos to enhance your life!
EFT - Emotional Freedom Technique - is a reasonably brand-new discovery as well as a fast-evolving treatment within the field of Energy Psychology which is catching the interest of therapists, researchers, spiritualists and lay individuals.
Commonly referred to as "Emotional acupressure", the technique functions by launching blockages within the energy system which are the resource of emotional intensity and pain. These obstructions in our power system, in addition to testing us psychologically, commonly lead to limiting beliefs and also practices and also a failure to live life sympathetically.
An EFT treatment entails using fingertips as opposed to needles to touch on completion points of energy meridians that are situated just beneath the surface of the skin. The treatment is non-invasive and also services the values of making modification as simple and as pain cost-free as feasible.
EFT is a common sense method that attracts its power from Eastern explorations that have actually been around for over 5,000 years. Actually Albert Einstein also informed us back in the 1920's that everything (including our bodies) is composed of power. These ideas have actually been mostly neglected by Western Healing Practices and also as they are unveiled in our current times, human process is resuming itself to the failed to remember fact that every little thing is Energy and the possibility that this provides us.
In the brief time since it's creation by Gary Craig in the 1990's, EFT has actually provided thousands of individuals with relief from all type of problems as well as problems, typically in startlingly quick time as well as after lengthy and unpleasant durations of searching for a remedy. The diversity of effective therapies have ranged from trauma and misuse, anxieties, self sabotaging practices patterns, to deep set emotional conditions of anxiety and also anxiety, dependencies, physical disease, to call however a few.
EFT is drawing attention from the broad spectrum of recovery specialists; from the scientists to the spiritualists and also everybody in between. It goes to the heart of the rejoining of the old and also brand-new standards.
EFT restores awareness and trust in the natural recovery capacities of our body and mind, providing ground-breaking possibilities to attaining physical and also emotional wellness in a faster time frame.
Because the techniques are so straightforward, they could be utilized properly as a self-help device, which equips people to proactively add to their very own healing as well as growth process. This assists in a much faster relief process, previously thought difficult by health care specialists that promoted extensive (& commonly unpleasant) hours in psychotherapeutic or healthcare, frequently with minimal results. These techniques do not challenge the medical as well as psychotherapeutic occupations, yet instead offer to contribute to an alternative recovery process.
EFT works to get rid of such disturbances and remove the resulting emotional reaction or strength to bring back emotional consistency and also offer relief from physical discomfort.
This is done by focusing on the specific issue whilst touching with fingers on completion points of energy meridians. The mix of sending kinetic energy to our energy system, whilst uncovering as well as concentrating on root causes, helps with a "correcting" of the power system consequently removing the "brief circuit" to the body's found out reaction or adverse emotion.
It began in 1980, with a psychologist by the name of Roger Callahan, and a client with an extreme anxiety of water. Mary's worry of water controlled her life as well as maintained her from day-to-day tasks.
Callahan and Mary had been dealing with this trouble with each other for over a year. Mary functioned up the nerve to rest within view of the swimming pool at Dr. Callahan's residence. Also doing this created Mary extreme distress, and though she found ways to cope with the extreme fear as well as emotional pain, she did not conquer her fear. They discussed her issue, as well as ways to overcome it, however without success.
Her fear of being near the water caused Mary tummy discomforts - a typical "instinct." Dr. Callahan had recently been studying traditional Chinese medicines, as well as finding out about meridians. All of a sudden he had an inspiration. Bearing in mind that there was an acupuncture point for the stomach meridian on the cheekbone, he asked her to tap there, believing it could heal her belly pains.
Even a lot more surprisingly, her phobia of water went away, as well! She ran down to the swimming pool and also began spraying herself with water, being glad in her newfound freedom from worry.
Based upon this discovery, Dr. Callahan began a collection of investigations to create and also refine this technique, which he termed Idea Field Treatment. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, finding out the treatments for TFT. As time passed, Craig began to observe some problems with TFT, facets that he saw were unneeded difficulties.
TFT required practitioners to touch on a details series of meridians (called an algorithm) for each different trouble. Detecting the problem called for a technique called muscle screening, where the expert would certainly gauge the family member strength of a muscular tissue, while the person explored various thoughts or statements.
Gary observed repeated circumstances in which the issue was inaccurately identified or the specialist tapped out the meridian factors in the wrong order, yet the individual was still helped. Based on these observations, he wrapped up that it did not matter where order the meridian points were tapped.
Gary established EFT as a streamlined, improved version of the concepts behind Callahan's TFT. EFT has one fundamental, basic series of points to touch, whatever the circumstance.
Due to this, countless people have utilized Tapping for ailments and to fix emotional problems. Tapping professionals have actually researched the techniques and also trained to tackle extra difficult and also hard situations, and these devoted specialists report even more successful applications daily. Increasingly more people are uncovering as well as exploring Tapping. Numerous are discovering exactly how Tapping can transform their lives.