EFT- Tapping pour avoir confiance en soi



. Dans cette vidéo, Sylvie Simon présente une séance de tapping l’EFT sur le thème de la Confiance en soi

– Je m’appelle Sylvie Simon et je suis praticienne EFT. J’ accompagne les personnes en mal-être et en souffrance au travail ou dans leur vie.
Si vous souhaitez bénéficier d’un accompagnement personnalisé, contactez-moi : ssimon@envie-detre-soi.com

L’EFT (Emotional Freedom Technique) est une méthode douce, naturelle et très efficace pour gérer nombre de problèmes émotionnels : stress, angoisses, anxiétés, appréhensions diverses, difficultés relationnelles en tous genres, deuil, séparation, jalousie, phobies ou addictions.

On utilise souvent l’EFT pour se libérer des événements douloureux du passé, ceux que l’on rencontre actuellement ou ceux que l’on appréhende.

L’EFT peut aider efficacement les enfants, ados, adultes.

L’EFT est également intéressant pour soulager des symptômes physiques, des douleurs chroniques pour lesquels les médicaments n’apportent plus de confort.

L’EFT, souvent appelé acupuncture émotionnelle, utilise les points des méridiens de la médecine chinoise. En tapotant certains points situés sur la tête et le buste, on libère l’énergie bloquée et du même coup les tensions, causes ou douleurs. Le soulagement est rapide et souvent immédiat.

L’EFT peut se pratiquer seul ou accompagné d’un professionnel.

Pour plus d’informations sur l’EFT ou pour découvrir les accompagnements et les ateliers que propose Sylvie Simon :

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EFT - Emotional Freedom Technique - is a relatively brand-new exploration as well as a fast-evolving treatment within the area of Energy Psychology which is catching the interest of therapists, scientists, spiritualists and lay people.

Typically referred to as "Psychological acupressure", the technique works by launching clogs within the energy system which are the source of emotional strength as well as discomfort. These obstructions in our power system, in addition to testing us psychologically, usually lead to limiting beliefs and practices as well as a lack of ability to live life harmoniously.

An EFT treatment involves the use of fingertips instead of needles to tap on the end points of power meridians that are located simply below the surface area of the skin. The therapy is non-invasive as well as deals with the values of making modification as straightforward and as discomfort totally free as feasible.

EFT is a good sense approach that attracts its power from Eastern explorations that have been around for over 5,000 years. Actually Albert Einstein likewise told us back in the 1920's that everything (including our bodies) is made up of power. These suggestions have actually been mainly disregarded by Western Recovery Practices and as they are unveiled in our existing times, human procedure is resuming itself to the forgotten fact that whatever is Energy as well as the potential that this provides us.

In the short time since it's inception by Gary Craig in the 1990's, EFT has actually offered countless people with remedy for all type of troubles and problems, often in amazingly double-quick time and also after long and also excruciating periods of looking for a remedy. The variety of effective therapies have actually varied from trauma and abuse, fears, self sabotaging practices patterns, to deep collection emotional conditions of anxiousness and also clinical depression, dependencies, physical illness, to call however a few.

EFT is upstaging the broad spectrum of recovery professionals; from the researchers to the spiritualists and every person in between. It goes to the heart of the rejoining of the old and also new standards.

EFT recovers understanding and count on the all-natural healing capabilities of our mind and body, supplying ground-breaking chances to accomplishing physical as well as emotional wellness in a faster timespan.

Because the techniques are so simple, they can be utilized properly as a self-help device, which equips people to actively add to their own recovery and advancement procedure. This helps with a much faster alleviation procedure, formerly thought difficult by health care specialists who supported extensive (& commonly unpleasant) hours in psychotherapeutic or healthcare, typically with restricted outcomes. These techniques do not challenge the medical as well as psychotherapeutic occupations, yet rather serve to contribute to an all natural healing procedure.

EFT works to clear such disruptions as well as eliminate the resulting emotional reaction or strength to restore emotional harmony and also deal remedy for physical pain.

This is done by focusing on the specific problem whilst tapping with fingers on the end factors of energy meridians. The combination of sending out kinetic energy to our power system, whilst revealing and concentrating on source, promotes a "correcting" of the energy system therefore eliminating the "brief circuit" to the body's found out reaction or unfavorable emotion.

It started in the 1980s, with a psychotherapist by the name of Roger Callahan, and also a person with a severe fear of water. Mary's concern of water controlled her life and kept her from daily activities. She was not able to take her kids to the coastline as well as was unable to drive near the ocean; she grew fearful when it drizzled, and also can not also hold up against the view of water on TV. She had vivid problems involving water.

Callahan and also Mary had actually been servicing this issue together for over a year. Mary functioned up the nerve to sit within view of the swimming pool at Dr. Callahan's home. Even doing this created Mary extreme distress, and though she located ways to manage the intense fear as well as emotional discomfort, she did not overcome her fear. They discussed her trouble, and how you can conquer it, yet without success.

Her anxiety of being near the water created Mary tummy pains - an usual "gut reaction." Dr. Callahan had actually just recently been examining traditional Chinese medicines, as well as learning about meridians. Instantly he had an inspiration. Remembering that there was an acupuncture point for the belly meridian on the cheekbone, he asked her to tap there, assuming it may heal her stomach discomforts.

Also much more extremely, her fear of water vanished, too! She ran down to the pool and also started splashing herself with water, celebrating in her newfound freedom from anxiety.

Based upon this exploration, Dr. Callahan began a series of investigations to create and also improve this technique, which he called Idea Area Therapy. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, discovering the procedures for TFT. As time passed, Craig began to observe some issues with TFT, elements that he saw were unnecessary issues.

TFT called for professionals to touch on a details sequence of meridians (called an algorithm) for each different issue. Identifying the issue required a technique called muscle testing, in which the specialist would measure the family member strength of a muscle, while the person checked out various thoughts or declarations.

Craig observed duplicated scenarios in which the issue was improperly diagnosed or the expert tapped out the meridian factors in the wrong order, yet the individual was still aided. Based on these monitorings, he wrapped up that it did not matter in which order the meridian factors were touched.

Craig developed EFT as a streamlined, boosted variation of the principles behind Callahan's TFT. EFT has one fundamental, easy series of points to tap, no matter what the circumstance.

Because of this, thousands of people have used Tapping for health problems and also to settle emotional problems. Touching professionals have actually examined the techniques and also trained to take on extra challenging as well as difficult cases, and also these devoted experts report more effective applications everyday.