EFT- Tapping pour avoir confiance en soi



. Dans cette vidéo, Sylvie Simon présente une séance de tapping l’EFT sur le thème de la Confiance en soi

– Je m’appelle Sylvie Simon et je suis praticienne EFT. J’ accompagne les personnes en mal-être et en souffrance au travail ou dans leur vie.
Si vous souhaitez bénéficier d’un accompagnement personnalisé, contactez-moi : ssimon@envie-detre-soi.com

L’EFT (Emotional Freedom Technique) est une méthode douce, naturelle et très efficace pour gérer nombre de problèmes émotionnels : stress, angoisses, anxiétés, appréhensions diverses, difficultés relationnelles en tous genres, deuil, séparation, jalousie, phobies ou addictions.

On utilise souvent l’EFT pour se libérer des événements douloureux du passé, ceux que l’on rencontre actuellement ou ceux que l’on appréhende.

L’EFT peut aider efficacement les enfants, ados, adultes.

L’EFT est également intéressant pour soulager des symptômes physiques, des douleurs chroniques pour lesquels les médicaments n’apportent plus de confort.

L’EFT, souvent appelé acupuncture émotionnelle, utilise les points des méridiens de la médecine chinoise. En tapotant certains points situés sur la tête et le buste, on libère l’énergie bloquée et du même coup les tensions, causes ou douleurs. Le soulagement est rapide et souvent immédiat.

L’EFT peut se pratiquer seul ou accompagné d’un professionnel.

Pour plus d’informations sur l’EFT ou pour découvrir les accompagnements et les ateliers que propose Sylvie Simon :

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EFT - Emotional Freedom Technique - is a fairly brand-new discovery and a fast-evolving treatment within the area of Power Psychology which is catching the focus of healers, researchers, spiritualists and also lay people.

Typically referred to as "Psychological acupressure", the technique works by releasing obstructions within the energy system which are the resource of emotional intensity and discomfort. These obstructions in our power system, in addition to testing us psychologically, frequently lead to restricting ideas and practices and also a lack of ability to live life harmoniously.

An EFT therapy includes making use of fingertips as opposed to needles to touch on the end points of power meridians that are positioned simply below the surface area of the skin. The therapy is non-invasive as well as works with the principles of making change as basic and also as discomfort free as possible.

EFT is a sound judgment approach that draws its power from Eastern explorations that have actually been around for over 5,000 years. Albert Einstein also informed us back in the 1920's that every little thing (including our bodies) is composed of power. These suggestions have been mainly ignored by Western Recovery Practices and as they are unveiled in our current times, human procedure is reopening itself to the failed to remember fact that everything is Power and also the potential that this provides us.

In the short time since it's beginning by Gary Craig in the 1990's, EFT has supplied hundreds of people with remedy for all type of issues and problems, typically in startlingly quick time as well as after lengthy as well as excruciating periods of searching for a cure. The diversity of effective therapies have actually ranged from injury as well as misuse, anxieties, self undermining behaviour patterns, to deep set emotional problems of anxiety and also anxiety, addictions, physical disease, to name however a couple of.

EFT is upstaging the broad range of recovery specialists; from the scientists to the spiritualists and everyone in between. It is at the heart of the rejoining of the old and new standards.

EFT recovers awareness as well as rely on the natural recovery capabilities of our mind and body, supplying ground-breaking opportunities to attaining physical and emotional health in a faster timespan.

Because the techniques are so basic, they could be made use of efficiently as a self-help device, which encourages people to proactively add to their very own healing and advancement procedure. This promotes a much faster relief procedure, previously believed impossible by healthcare professionals that advocated prolonged (& typically painful) hours in psychotherapeutic or medical care, usually with minimal outcomes. These techniques do not discredit the medical as well as psychotherapeutic professions, however rather offer to contribute to an alternative healing process.

EFT works to clear such disturbances and eliminate the resulting emotional reaction or intensity to recover emotional consistency and also offer remedy for physical discomfort.

This is done by focusing on the certain issue whilst tapping with fingers on the end factors of power meridians. The mix of sending out kinetic energy to our energy system, whilst revealing and also focusing on source, helps with a "correcting" of the power system thereby getting rid of the "brief circuit" to the body's found out reaction or negative emotion.

It started in the 1980s, with a psychotherapist by the name of Roger Callahan, as well as an individual with an extreme phobia of water. Mary's anxiety of water managed her life as well as kept her from day-to-day activities. She was not able to take her kids to the coastline as well as was not able to drive near the ocean; she grew frightened when it rained, as well as can not also hold up against the sight of water on television. She had vibrant headaches entailing water.

Callahan as well as Mary had been servicing this trouble with each other for over a year. Lastly, Mary worked up the nerve to sit within sight of the swimming pool at Dr. Callahan's home. Also doing this created Mary severe distress, as well as though she found methods to manage the extreme worry and emotional discomfort, she did not overcome her anxiety. They reviewed her issue, as well as the best ways to conquer it, however without success.

Dr. Callahan had actually just recently been researching typical Chinese medicines, and also finding out about meridians. Keeping in mind that there was an acupuncture factor for the belly meridian on the cheekbone, he asked her to tap there, thinking it may cure her tummy pains.

Mary tapped her cheekbone as directed, and this little activity altered medical history! The feedback appeared miraculous, to both Mary and also Dr. Callahan. Her stomach pains disappeared. Yet much more astonishingly, her phobia of water disappeared, as well! She diminished to the swimming pool and started sprinkling herself with water, rejoicing in her newfound freedom from fear.

Based on this discovery, Dr. Callahan began a series of examinations to develop and refine this technique, which he called Idea Field Treatment. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, learning the procedures for TFT. As time passed, Craig began to observe some problems with TFT, facets that he saw were unneeded complications.

TFT needed professionals to tap on a specific series of meridians (called an algorithm) for each and every different problem. Identifying the trouble needed a technique called muscle screening, where the specialist would measure the family member stamina of a muscle, while the patient checked out different thoughts or declarations.

Craig observed repeated scenarios in which the issue was inaccurately diagnosed or the practitioner touched out the meridian points in the wrong order, yet the client was still assisted. Based on these monitorings, he concluded that it did not matter where order the meridian points were tapped.

Gary Craig created EFT as a streamlined, improved version of the principles behind Callahan's TFT. EFT has one fundamental, basic series of points to touch, no matter what the situation.

Because of this, thousands of people have made use of Touching for diseases and also to fix emotional troubles. Touching practitioners have actually examined the techniques as well as educated to take on a lot more challenging and also tough instances, and these committed professionals report more successful applications day-to-day.