EFT- Tapping pour avoir confiance en soi



. Dans cette vidéo, Sylvie Simon présente une séance de tapping l’EFT sur le thème de la Confiance en soi

– Je m’appelle Sylvie Simon et je suis praticienne EFT. J’ accompagne les personnes en mal-être et en souffrance au travail ou dans leur vie.
Si vous souhaitez bénéficier d’un accompagnement personnalisé, contactez-moi : ssimon@envie-detre-soi.com

L’EFT (Emotional Freedom Technique) est une méthode douce, naturelle et très efficace pour gérer nombre de problèmes émotionnels : stress, angoisses, anxiétés, appréhensions diverses, difficultés relationnelles en tous genres, deuil, séparation, jalousie, phobies ou addictions.

On utilise souvent l’EFT pour se libérer des événements douloureux du passé, ceux que l’on rencontre actuellement ou ceux que l’on appréhende.

L’EFT peut aider efficacement les enfants, ados, adultes.

L’EFT est également intéressant pour soulager des symptômes physiques, des douleurs chroniques pour lesquels les médicaments n’apportent plus de confort.

L’EFT, souvent appelé acupuncture émotionnelle, utilise les points des méridiens de la médecine chinoise. En tapotant certains points situés sur la tête et le buste, on libère l’énergie bloquée et du même coup les tensions, causes ou douleurs. Le soulagement est rapide et souvent immédiat.

L’EFT peut se pratiquer seul ou accompagné d’un professionnel.

Pour plus d’informations sur l’EFT ou pour découvrir les accompagnements et les ateliers que propose Sylvie Simon :

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EFT - Emotional Freedom Technique - is a fairly brand-new discovery as well as a fast-evolving treatment within the field of Energy Psychology which is capturing the attention of healers, researchers, spiritualists as well as lay people.

Often referred to as "Psychological acupressure", the technique works by releasing blockages within the power system which are the source of emotional strength as well as pain. These obstructions in our energy system, along with testing us emotionally, often lead to limiting ideas as well as behaviours and also a lack of ability to live life sympathetically. Resulting signs are either emotional as well as/ or physical and include uncertainty and also self-confidence, feeling stuck anxious or depressed, or the development of uncontrollable and habit forming practices. It is also currently finally commonly accepted that emotional disharmony is a vital consider physical signs and also dis-ease as well as for this reason these techniques are being extensively utilized on physical concerns, including persistent ailment with typically astonishing results. As such these techniques are being approved an increasing number of in clinical and also psychological circles along with in the variety of psychotherapies and recovery disciplines.

An EFT therapy entails making use of fingertips as opposed to needles to tap on completion points of power meridians that are situated simply under the surface area of the skin. The therapy is non-invasive as well as works on the principles of making adjustment as easy and as discomfort totally free as possible.

EFT is a common sense method that draws its power from Eastern discoveries that have been around for over 5,000 years. As a matter of fact Albert Einstein likewise informed us back in the 1920's that everything (including our bodies) is made up of energy. These suggestions have actually been greatly neglected by Western Recovery Practices and as they are unveiled in our present times, human procedure is resuming itself to the failed to remember reality that every little thing is Power as well as the capacity that this provides us.

In the brief time considering that it's beginning by Gary Craig in the 1990's, EFT has provided countless people with relief from all type of issues and conditions, often in startlingly double-quick time and also after lengthy and excruciating periods of searching for a treatment. The diversity of effective treatments have actually ranged from injury and abuse, fears, self messing up behavior patterns, to deep collection emotional problems of anxiousness and clinical depression, dependencies, physical disease, to name yet a couple of.

EFT is drawing attention from the wide spectrum of recovery professionals; from the scientists to the fortune-tellers and everyone in between. It is at the heart of the rejoining of the old and brand-new standards.

EFT brings back awareness as well as trust in the natural recovery abilities of our body and mind, giving ground-breaking possibilities to achieving physical as well as emotional wellness in a faster period.

Since the techniques are so simple, they could be made use of successfully as a self-help device, which empowers individuals to proactively contribute to their very own healing as well as advancement procedure. This assists in a much faster alleviation process, formerly believed difficult by health care specialists who advocated prolonged (& frequently painful) hrs in psychotherapeutic or medical care, usually with restricted outcomes. These techniques do not discredit the medical and also psychotherapeutic professions, however rather offer to contribute to an all natural recovery process.

EFT functions to remove such interruptions and get rid of the resulting emotional feedback or intensity to recover emotional harmony and also offer relief from physical pain.

This is done by focusing on the specific issue whilst tapping with fingers on completion points of power meridians. The mix of sending kinetic energy to our power system, whilst discovering as well as concentrating on source, promotes a "correcting" of the power system thereby removing the "brief circuit" to the body's discovered response or negative emotion.

It started in 1980, with a psychologist by the name of Roger Callahan, and a client with an extreme phobia of water. Mary's anxiety of water managed her life as well as kept her from day-to-day tasks. She was not able to take her youngsters to the beach and also was incapable to drive near the sea; she expanded frightened when it drizzled, as well as might not also endure the view of water on TV. She had dazzling nightmares including water.

Dr. Callahan and Mary had been working on this problem together for over a year. Mary worked up the guts to rest within view of the pool at Dr. Callahan's home.

Her fear of being near the water triggered Mary belly pains - an usual "instinct." Dr. Callahan had actually lately been studying typical Chinese medicines, as well as discovering meridians. All of a sudden he had a motivation. Remembering that there was an acupuncture point for the tummy meridian on the cheekbone, he asked her to tap there, thinking it could cure her stomach pains.

Also extra extremely, her fear of water disappeared, also! She ran down to the pool as well as started sprinkling herself with water, celebrating in her newfound freedom from fear.

Based upon this exploration, Dr. Callahan started a series of investigations to develop and also improve this technique, which he termed Thought Area Therapy. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, learning the procedures for TFT. As time passed, Craig began to observe some problems with TFT, aspects that he saw were unnecessary difficulties.

TFT required professionals to tap on a specific series of meridians (called a formula) for each various issue. Identifying the trouble needed a technique called muscular tissue screening, in which the specialist would certainly determine the relative strength of a muscular tissue, while the client discovered numerous thoughts or declarations.

Craig observed repeated situations in which the issue was incorrectly diagnosed or the expert tapped out the meridian points in the wrong order, yet the individual was still aided. Based on these monitorings, he wrapped up that it did not matter in which order the meridian factors were tapped.

Gary developed EFT as a simplified, improved variation of the principles behind Callahan's TFT. EFT has one basic, simple sequence of indicate tap, regardless of what the circumstance.

Due to the fact that of this, thousands of individuals have used Touching for health problems and also to fix emotional problems. Touching professionals have actually researched the techniques and also educated to take on much more complex and also difficult situations, and also these devoted practitioners report more successful applications day-to-day.