EFT- Tapping pour avoir confiance en soi



. Dans cette vidéo, Sylvie Simon présente une séance de tapping l’EFT sur le thème de la Confiance en soi

– Je m’appelle Sylvie Simon et je suis praticienne EFT. J’ accompagne les personnes en mal-être et en souffrance au travail ou dans leur vie.
Si vous souhaitez bénéficier d’un accompagnement personnalisé, contactez-moi : ssimon@envie-detre-soi.com

L’EFT (Emotional Freedom Technique) est une méthode douce, naturelle et très efficace pour gérer nombre de problèmes émotionnels : stress, angoisses, anxiétés, appréhensions diverses, difficultés relationnelles en tous genres, deuil, séparation, jalousie, phobies ou addictions.

On utilise souvent l’EFT pour se libérer des événements douloureux du passé, ceux que l’on rencontre actuellement ou ceux que l’on appréhende.

L’EFT peut aider efficacement les enfants, ados, adultes.

L’EFT est également intéressant pour soulager des symptômes physiques, des douleurs chroniques pour lesquels les médicaments n’apportent plus de confort.

L’EFT, souvent appelé acupuncture émotionnelle, utilise les points des méridiens de la médecine chinoise. En tapotant certains points situés sur la tête et le buste, on libère l’énergie bloquée et du même coup les tensions, causes ou douleurs. Le soulagement est rapide et souvent immédiat.

L’EFT peut se pratiquer seul ou accompagné d’un professionnel.

Pour plus d’informations sur l’EFT ou pour découvrir les accompagnements et les ateliers que propose Sylvie Simon :

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EFT - Emotional Freedom Technique - is a fairly new discovery and also a fast-evolving treatment within the area of Power Psychology which is catching the focus of healers, researchers, spiritualists and also lay people.

Usually described as "Mental acupressure", the technique works by launching obstructions within the energy system which are the resource of emotional intensity and also pain. These blockages in our energy system, in addition to challenging us mentally, frequently result in limiting ideas and also practices and also a lack of ability to live life harmoniously. Resulting symptoms are either emotional and also/ or physical as well as consist of uncertainty and also self esteem, sensation stuck distressed or clinically depressed, or the introduction of uncontrollable as well as addictive practices. It is also now ultimately widely approved that emotional disharmony is a crucial consider physical signs and symptoms and also dis-ease and also for this reason these techniques are being thoroughly made use of on physical concerns, including chronic illness with often astonishing results. Because of this these techniques are being accepted increasingly more in medical and psychiatric circles along with in the series of psychotherapies and recovery self-controls.

An EFT therapy entails making use of fingertips instead of needles to touch on the end points of power meridians that are located just beneath the surface area of the skin. The therapy is non-invasive and also works with the values of making change as basic and as pain cost-free as possible.

EFT is a common sense approach that draws its power from Eastern discoveries that have actually been around for over 5,000 years. Albert Einstein likewise told us back in the 1920's that everything (including our bodies) is made up of power. These concepts have been largely disregarded by Western Recovery Practices and as they are introduced in our existing times, human procedure is resuming itself to the neglected truth that whatever is Energy as well as the capacity that this provides us.

In the short time given that it's beginning by Gary Craig in the 1990's, EFT has actually given hundreds of individuals with relief from all type of problems and conditions, typically in amazingly double-quick time and also after long as well as unpleasant durations of looking for a remedy. The variety of successful therapies have actually ranged from trauma as well as misuse, anxieties, self undermining practices patterns, to deep set emotional conditions of anxiousness and also clinical depression, addictions, physical disease, to call however a few.

EFT is drawing attention from the wide range of recovery specialists; from the researchers to the fortune-tellers and also every person between. It goes to the heart of the rejoining of the old and also brand-new paradigms.

EFT restores recognition and also rely on the all-natural recovery capacities of our mind and body, offering ground-breaking chances to achieving physical as well as emotional health in a faster time frame.

Because the techniques are so straightforward, they could be utilized properly as a self-help tool, which equips individuals to proactively contribute to their very own healing and growth process. This assists in a much faster relief procedure, formerly believed difficult by health care experts who advocated lengthy (& commonly uncomfortable) hrs in psychotherapeutic or treatment, frequently with limited outcomes. These techniques do not reject the medical and also psychotherapeutic careers, yet instead serve to add to an alternative recovery procedure.

EFT functions to remove such disruptions as well as get rid of the resulting emotional action or strength to restore emotional harmony and also offer relief from physical pain.

This is done by focusing on the details trouble whilst touching with fingers on completion factors of power meridians. The combination of sending kinetic energy to our power system, whilst uncovering and also concentrating on root causes, assists in a "correcting" of the power system therefore getting rid of the "brief circuit" to the body's learnt feedback or adverse emotion.

It started in the 1980s, with a psychologist by the name of Roger Callahan, and a client with an extreme phobia of water. Mary's anxiety of water controlled her life and maintained her from day-to-day activities. She was unable to take her kids to the coastline and was unable to drive near the ocean; she expanded scared when it rained, as well as might not also stand up to the view of water on television. She had brilliant headaches entailing water.

Dr. Callahan as well as Mary had actually been functioning on this issue together for over a year. Mary functioned up the guts to rest within sight of the pool at Dr. Callahan's home.

Her fear of being near the water created Mary tummy discomforts - a common "instinct." Dr. Callahan had actually just recently been examining traditional Chinese medications, and learning about meridians. Instantly he had an inspiration. Remembering that there was an acupuncture factor for the tummy meridian on the cheekbone, he asked her to tap there, thinking it could treat her stomach pains.

Also a lot more amazingly, her fear of water went away, too! She ran down to the pool and started spraying herself with water, being glad in her newly found freedom from anxiety.

Based on this exploration, Dr. Callahan started a series of investigations to establish and also refine this technique, which he termed Idea Area Treatment. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, learning the procedures for TFT. As time passed, Craig began to observe some issues with TFT, elements that he saw were unneeded problems.

TFT needed practitioners to tap on a specific series of meridians (called a formula) for every different issue. Identifying the problem required a technique called muscular tissue testing, where the practitioner would gauge the family member strength of a muscle mass, while the individual checked out different thoughts or declarations.

Gary Craig observed duplicated circumstances where the trouble was incorrectly diagnosed or the expert tapped out the meridian points in the wrong order, yet the person was still aided. Based upon these monitorings, he ended that it did not matter in which order the meridian points were touched.

Craig established EFT as a simplified, improved variation of the concepts behind Callahan's TFT. EFT has one basic, easy series of points to touch, whatever the circumstance.

Due to this, hundreds of people have used Tapping for illnesses as well as to fix emotional issues. Tapping practitioners have actually examined the techniques and also trained to tackle a lot more complicated and challenging situations, as well as these committed experts report even more effective applications day-to-day. More and more individuals are discovering and checking out Tapping. Several are uncovering exactly how Tapping can alter their lives.