Inflammation is a helpful, acute (short-term) bodily response to foreign stimuli. But when this protective response becomes altered or chronic, the body suffers and becomes more susceptible to aging and disease. So what causes this normal protective response to run amuck?
Inflammation is your body’s response to stress—whether that stress is from your diet, lifestyle, or environment. When stress becomes chronic, the immune system responds by keeping inflammation in overdrive, leaving us feeling fat and frazzled! Taming chronic inflammation thus requires reducing dietary, lifestyle and environmental stressors.
Dietary Stressors To Avoid
• Poor nutrition
• Vitamin deficiency
In addition, only eight foods account for 90% of all food allergies in the United States. These foods are:
• Tree Nuts
Lifestyle Stressors To Avoid
• Abusing drugs or alcohol
• Lack of physical activity
• Poor sleeping habits
• Rumination – the compulsively focused attention on the symptoms of one’s distress, and on its possible causes and consequences, as opposed to its solutions
Environmental Stressors To Avoid
“Environmental toxicity from our air, water, food pollutants and toxic metals like mercury and lead all contribute to inflammation and have been linked to diseases as varied as endometriosis and cancer.”
EFT - Emotional Freedom Technique - is a fairly new discovery as well as a fast-evolving treatment within the area of Power Psychology which is catching the focus of therapists, scientists, spiritualists and also lay people.
Usually referred to as "Mental acupressure", the technique functions by releasing blockages within the power system which are the source of emotional strength and discomfort. These blockages in our energy system, in addition to testing us mentally, usually lead to limiting ideas as well as behaviors as well as a lack of ability to live life sympathetically.
An EFT treatment includes the use of fingertips instead of needles to touch on the end points of energy meridians that are located simply underneath the surface of the skin. The treatment is non-invasive and also deals with the values of making modification as easy and as discomfort cost-free as feasible.
EFT is a common sense technique that attracts its power from Eastern explorations that have been around for over 5,000 years. In fact Albert Einstein also informed us back in the 1920's that every little thing (including our bodies) is composed of energy. These ideas have actually been largely neglected by Western Recovery Practices and also as they are revealed in our current times, human process is reopening itself to the forgotten fact that everything is Energy as well as the possibility that this uses us.
In the brief time because it's inception by Gary Craig in the 1990's, EFT has actually given countless individuals with relief from all manner of issues and problems, commonly in amazingly quick time and also after lengthy and uncomfortable durations of searching for a remedy. The variety of effective treatments have actually varied from injury as well as misuse, fears, self sabotaging behaviour patterns, to deep set emotional problems of anxiousness and clinical depression, dependencies, physical health problem, to name but a few.
EFT is drawing attention from the broad range of recovery specialists; from the researchers to the spiritualists and everybody between. It goes to the heart of the rejoining of the old and brand-new paradigms.
EFT restores understanding and also trust in the all-natural recovery capabilities of our mind and body, providing ground-breaking chances to achieving physical as well as emotional well-being in a faster time frame.
Since the techniques are so basic, they can be used efficiently as a self-help device, which equips individuals to actively contribute to their own recovery as well as growth procedure. This promotes a much faster relief procedure, previously believed difficult by health care specialists that supported extensive (& often uncomfortable) hrs in psychotherapeutic or healthcare, typically with minimal outcomes. These techniques do not discredit the clinical and also psychotherapeutic careers, yet instead offer to contribute to an all natural recovery process.
EFT works to clear such interruptions and eliminate the resulting emotional action or intensity to recover emotional harmony and offer relief from physical discomfort.
This is done by focusing on the specific trouble whilst tapping with fingers on the end factors of energy meridians. The mix of sending out kinetic energy to our power system, whilst discovering and also focusing on origin, assists in a "correcting" of the power system consequently removing the "brief circuit" to the body's discovered feedback or negative emotion.
It started in 1980, with a psychologist by the name of Roger Callahan, and also a patient with an extreme phobia of water. Mary's worry of water regulated her life and kept her from day-to-day tasks.
Callahan and Mary had been working on this trouble with each other for over a year. Mary worked up the courage to sit within view of the pool at Dr. Callahan's residence. Even doing this caused Mary extreme distress, and also though she discovered ways to handle the extreme concern as well as emotional discomfort, she did not overcome her anxiety. They reviewed her problem, and the best ways to overcome it, however without success.
Her worry of being near the water caused Mary belly pains - a typical "gut reaction." Dr. Callahan had actually lately been examining traditional Chinese medications, and finding out about meridians. Unexpectedly he had a motivation. Bearing in mind that there was an acupuncture point for the belly meridian on the cheekbone, he asked her to tap there, believing it may cure her stomach pains.
Mary touched her cheekbone as directed, as well as this little action transformed medicinal history! The reaction appeared incredible, to both Mary and also Dr. Callahan. Her stomach discomforts vanished. Also more exceptionally, her phobia of water disappeared, too! She ran down to the swimming pool and also started sprinkling herself with water, rejoicing in her newfound freedom from fear.
Based on this discovery, Dr. Callahan started a series of examinations to establish and refine this technique, which he described Idea Field Therapy. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, finding out the treatments for TFT. As time passed, Craig started to observe some issues with TFT, elements that he saw were unneeded problems.
TFT required specialists to tap on a particular sequence of meridians (called an algorithm) for each different trouble. Diagnosing the trouble called for a technique called muscle screening, in which the specialist would certainly gauge the loved one stamina of a muscle mass, while the person explored numerous thoughts or declarations.
Gary Craig observed repeated circumstances where the trouble was incorrectly diagnosed or the professional tapped out the meridian factors in the wrong order, yet the person was still assisted. Based upon these observations, he concluded that it did not matter in which order the meridian factors were tapped.
Gary developed EFT as a streamlined, improved version of the ideas behind Callahan's TFT. EFT has one fundamental, basic sequence of points to tap, no matter what the scenario.
Because of this, thousands of people have actually made use of Tapping for diseases and to resolve emotional problems. Touching specialists have actually studied the techniques and also educated to take on more difficult and challenging cases, as well as these committed practitioners report more effective applications everyday.