Please join me in a video demonstrating how you can use EFT to relieve your stress and headache pain in five minutes. Please also view this video’s companion eBook, the Quick Start Guide to Life Without Migraines: Four Steps to Natural Pain Relief, available on Amazon.com for only $.99!
Diane Nickeson-Mendheim, LCSW
Total Wellness Coach specializing in helping women find relief from chronic headache pain.
EFT - Emotional Freedom Technique - is a reasonably new exploration and a fast-evolving therapy within the area of Energy Psychology which is catching the attention of therapists, researchers, fortune-tellers as well as lay individuals.
Usually referred to as "Mental acupressure", the technique works by launching obstructions within the energy system which are the source of emotional strength as well as pain. These blockages in our energy system, in addition to challenging us mentally, often lead to limiting ideas and also practices and also a lack of ability to live life sympathetically.
An EFT treatment involves using fingertips rather than needles to touch on completion factors of energy meridians that are positioned simply below the surface area of the skin. The treatment is non-invasive and also deals with the ethos of making modification as easy and as pain cost-free as feasible.
EFT is a good sense approach that attracts its power from Eastern explorations that have actually been around for over 5,000 years. Albert Einstein also informed us back in the 1920's that everything (including our bodies) is composed of energy. These concepts have been largely overlooked by Western Healing Practices and as they are introduced in our present times, human procedure is resuming itself to the failed to remember fact that whatever is Energy and also the possibility that this supplies us.
In the brief time considering that it's inception by Gary Craig in the 1990's, EFT has given thousands of individuals with remedy for various troubles and problems, typically in amazingly quick time and after long and uncomfortable durations of looking for a cure. The variety of successful therapies have actually ranged from injury and also misuse, anxieties, self screwing up practices patterns, to deep set emotional problems of anxiousness as well as anxiety, dependencies, physical illness, to name however a few.
EFT is upstaging the wide range of healing experts; from the scientists to the fortune-tellers and every person between. It is at the heart of the rejoining of the old as well as new standards.
EFT recovers understanding and also trust in the natural healing abilities of our mind and body, offering ground-breaking chances to attaining physical and also emotional health in a faster amount of time.
Due to the fact that the techniques are so easy, they could be used properly as a self-help device, which empowers individuals to proactively contribute to their very own healing as well as advancement procedure. This facilitates a much faster relief process, formerly believed difficult by healthcare experts who advocated lengthy (& often unpleasant) hrs in psychotherapeutic or medical care, commonly with restricted results. These techniques do not discredit the medical as well as psychotherapeutic occupations, yet rather serve to add to a holistic healing process.
EFT functions to remove such disturbances and eliminate the resulting emotional reaction or strength to bring back emotional consistency and offer remedy for physical pain.
This is done by focusing on the certain trouble whilst touching with fingers on completion points of energy meridians. The combination of sending out kinetic energy to our power system, whilst revealing as well as concentrating on source, facilitates a "straightening" of the energy system therefore eliminating the "brief circuit" to the body's found out response or negative emotion.
It started in 1980, with a psychotherapist by the name of Roger Callahan, and also a client with a severe anxiety of water. Mary's concern of water controlled her life as well as maintained her from everyday activities. She was unable to take her youngsters to the coastline and also was unable to drive near the ocean; she grew fearful when it drizzled, and might not also hold up against the sight of water on television. She had vivid headaches involving water.
Callahan and also Mary had been servicing this problem together for over a year. Lastly, Mary developed the courage to rest within sight of the swimming pool at Dr. Callahan's residence. Also doing this triggered Mary extreme distress, as well as though she discovered ways to cope with the extreme anxiety and also emotional discomfort, she did not overcome her phobia. They discussed her trouble, and the best ways to overcome it, yet without success.
Her concern of being near the water created Mary belly pains - an usual "instinct." Dr. Callahan had recently been studying traditional Chinese medicines, as well as finding out about meridians. Suddenly he had an ideas. Keeping in mind that there was an acupuncture factor for the stomach meridian on the cheekbone, he asked her to touch there, assuming it may heal her stomach pains.
Mary tapped her cheekbone as routed, as well as this little activity changed medicinal background! The feedback seemed miraculous, to both Mary as well as Dr. Callahan. Her tummy discomforts disappeared. Even more remarkably, her fear of water went away, too! She ran down to the pool and also started splashing herself with water, enjoying her newfound freedom from fear.
Based upon this exploration, Dr. Callahan started a collection of investigations to create and also refine this technique, which he called Idea Field Treatment. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, learning the treatments for TFT. As time passed, Craig began to observe some problems with TFT, aspects that he saw were unnecessary complications.
TFT needed experts to touch on a certain series of meridians (called an algorithm) for each and every various problem. Identifying the problem required a technique called muscular tissue screening, wherein the practitioner would gauge the relative stamina of a muscle, while the individual discovered numerous thoughts or statements.
Gary observed repeated circumstances where the trouble was improperly identified or the practitioner tapped out the meridian factors in the wrong order, yet the person was still assisted. Based on these observations, he ended that it did not matter in which order the meridian points were touched.
Gary Craig created EFT as a simplified, boosted variation of the ideas behind Callahan's TFT. EFT has one basic, easy series of points to touch, regardless of what the scenario.
Because of this, thousands of people have actually utilized Touching for ailments as well as to resolve emotional issues. Touching professionals have studied the techniques and educated to handle much more complicated as well as difficult instances, as well as these devoted professionals report even more successful applications day-to-day. A growing number of individuals are uncovering and also discovering Tapping. Lots of are discovering just how Tapping can alter their lives.