Dawson Church, PhD creator of the EFT for Weight Loss program at shares how to use EFT tapping on emotional eating when you are projecting your emotions onto food.
What Is EFT for Weight Loss?
Even though you’ve had less-than-stellar success with other weight loss programs, EFT for Weight Loss is designed to completely re-shape the way you feel about food.
It’s based on the EFT for Weight Loss book by Dawson Church.
EFT for Weight Loss uncovers all the reasons why people gain weight and keep it on, despite all their diets and exercise programs. It systematically removes your emotional blocks, one by one, to living a healthier life. There are millions of people who are naturally slender, without any effort at all; and EFT re-trains your brain to work just like theirs.
Each week in a EFT for Weight Loss program you learn new habits, beliefs, and behaviors that support natural and long-term weight loss.
A regular tapping practice then cements better coping skills and healthier habits into your subconscious so that you emerge from an EFT for Weight Loss course with a whole new set of behaviors that will serve you for the rest of your life.
Visit any one of the EFT for Weight Loss sites for more details:
What is EFT Tapping?
EFT means “Emotional Freedom Techniques” and is a powerful self-help method based on research showing that emotional trauma contributes greatly to disease. Clinical trials have shown that EFT tapping is able to rapidly reduce the emotional impact of memories and incidents that trigger emotional distress.
Once the distress is reduced or removed, the body can often rebalance itself, and accelerate healing.
EFT uses elements of Cognitive Therapy and Exposure Therapy, and combines them with Acupressure, in the form of fingertip tapping on 12 acupuncture points. Over 20 clinical trials published in peer-reviewed medical and psychology journals have demonstrated that EFT is effective for phobias, anxiety, depression, posttraumatic stress disorder, pain, and other problems. Learn more at
EFT - Emotional Freedom Technique - is a relatively brand-new discovery and a fast-evolving treatment within the area of Power Psychology which is catching the focus of therapists, scientists, spiritualists and also lay people.
Frequently referred to as "Emotional acupressure", the technique works by releasing clogs within the energy system which are the resource of emotional intensity and also discomfort. These blockages in our power system, in addition to testing us psychologically, commonly lead to restricting ideas and also behaviours as well as a lack of ability to live life sympathetically.
An EFT therapy involves using fingertips rather than needles to tap on the end factors of power meridians that are located simply underneath the surface of the skin. The treatment is non-invasive and also works with the ethos of making modification as easy and also as discomfort complimentary as possible.
EFT is a common sense approach that attracts its power from Eastern discoveries that have actually been around for over 5,000 years. Albert Einstein also told us back in the 1920's that every little thing (including our bodies) is composed of energy. These ideas have actually been mostly ignored by Western Healing Practices and also as they are revealed in our existing times, human process is reopening itself to the forgotten reality that everything is Power as well as the capacity that this offers us.
In the brief time considering that it's creation by Gary Craig in the 1990's, EFT has actually given hundreds of individuals with remedy for all type of troubles and conditions, typically in startlingly quick time and also after lengthy as well as excruciating durations of searching for a remedy. The diversity of successful therapies have varied from injury and misuse, phobias, self undermining practices patterns, to deep collection emotional problems of stress and anxiety and also clinical depression, dependencies, physical illness, to call yet a few.
EFT is drawing attention from the broad spectrum of healing specialists; from the scientists to the fortune-tellers as well as everybody between. It is at the heart of the rejoining of the old as well as new paradigms.
EFT restores recognition and trust in the all-natural healing abilities of our mind and body, providing ground-breaking possibilities to accomplishing physical and also emotional health in a faster period.
Due to the fact that the techniques are so straightforward, they can be utilized efficiently as a self-help device, which encourages people to proactively add to their own recovery and advancement process. This promotes a much faster alleviation process, previously believed difficult by health care professionals that promoted extensive (& commonly agonizing) hrs in psychotherapeutic or medical care, frequently with restricted results. These techniques do not discredit the medical and psychotherapeutic occupations, yet instead serve to contribute to a holistic healing process.
EFT works to clear such disruptions and eliminate the resulting emotional feedback or strength to bring back emotional consistency and also offer relief from physical discomfort.
This is done by focusing on the certain trouble whilst tapping with fingers on completion factors of energy meridians. The combination of sending kinetic energy to our power system, whilst uncovering and concentrating on origin, helps with a "straightening" of the energy system consequently getting rid of the "short circuit" to the body's learnt feedback or adverse emotion.
It began in 1980, with a psychologist by the name of Roger Callahan, as well as a client with a severe fear of water. Mary's worry of water managed her life and maintained her from daily activities. She was unable to take her kids to the coastline and was unable to drive near the sea; she grew fearful when it rained, and also could not even stand up to the view of water on television. She had dazzling problems entailing water.
Dr. Callahan and also Mary had been working on this problem together for over a year. Mary functioned up the guts to rest within sight of the pool at Dr. Callahan's residence.
Her fear of being near the water triggered Mary belly discomforts - a common "instinct." Dr. Callahan had actually recently been studying conventional Chinese medicines, and learning about meridians. Unexpectedly he had a motivation. Keeping in mind that there was an acupuncture point for the tummy meridian on the cheekbone, he asked her to tap there, assuming it could cure her tummy pains.
Also much more extremely, her fear of water vanished, too! She ran down to the pool and also began sprinkling herself with water, expressing joy in her newfound freedom from anxiety.
Based upon this exploration, Dr. Callahan started a collection of examinations to establish and refine this technique, which he called Idea Area Therapy. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, learning the procedures for TFT. As time passed, Craig started to observe some troubles with TFT, elements that he saw were unneeded issues.
TFT needed practitioners to tap on a specific series of meridians (called an algorithm) for every different problem. Detecting the trouble called for a technique called muscular tissue testing, in which the professional would measure the loved one toughness of a muscle, while the client discovered numerous thoughts or statements.
Gary observed repeated scenarios where the issue was incorrectly identified or the expert tapped out the meridian points in the wrong order, yet the client was still aided. Based upon these monitorings, he concluded that it did not matter in which order the meridian factors were touched.
Craig developed EFT as a simplified, enhanced version of the principles behind Callahan's TFT. EFT has one basic, simple sequence of points to tap, regardless of what the situation.
Because of this, thousands of individuals have actually used Tapping for illnesses and also to resolve emotional issues. Touching professionals have actually researched the techniques and educated to take on a lot more challenging and tough cases, and also these committed practitioners report even more successful applications everyday.