Dawson Church, PhD creator of the EFT for Weight Loss program at shares how to use EFT tapping on emotional eating when you are projecting your emotions onto food.
What Is EFT for Weight Loss?
Even though you’ve had less-than-stellar success with other weight loss programs, EFT for Weight Loss is designed to completely re-shape the way you feel about food.
It’s based on the EFT for Weight Loss book by Dawson Church.
EFT for Weight Loss uncovers all the reasons why people gain weight and keep it on, despite all their diets and exercise programs. It systematically removes your emotional blocks, one by one, to living a healthier life. There are millions of people who are naturally slender, without any effort at all; and EFT re-trains your brain to work just like theirs.
Each week in a EFT for Weight Loss program you learn new habits, beliefs, and behaviors that support natural and long-term weight loss.
A regular tapping practice then cements better coping skills and healthier habits into your subconscious so that you emerge from an EFT for Weight Loss course with a whole new set of behaviors that will serve you for the rest of your life.
Visit any one of the EFT for Weight Loss sites for more details:
What is EFT Tapping?
EFT means “Emotional Freedom Techniques” and is a powerful self-help method based on research showing that emotional trauma contributes greatly to disease. Clinical trials have shown that EFT tapping is able to rapidly reduce the emotional impact of memories and incidents that trigger emotional distress.
Once the distress is reduced or removed, the body can often rebalance itself, and accelerate healing.
EFT uses elements of Cognitive Therapy and Exposure Therapy, and combines them with Acupressure, in the form of fingertip tapping on 12 acupuncture points. Over 20 clinical trials published in peer-reviewed medical and psychology journals have demonstrated that EFT is effective for phobias, anxiety, depression, posttraumatic stress disorder, pain, and other problems. Learn more at
EFT - Emotional Freedom Technique - is a relatively new exploration and a fast-evolving treatment within the area of Power Psychology which is capturing the interest of therapists, researchers, fortune-tellers as well as lay people.
Frequently referred to as "Psychological acupressure", the technique functions by releasing obstructions within the power system which are the source of emotional intensity as well as discomfort. These clogs in our power system, in addition to testing us psychologically, often lead to restricting ideas and also behaviors and a lack of ability to live life sympathetically.
An EFT treatment involves using fingertips rather than needles to touch on completion factors of energy meridians that are positioned just under the surface of the skin. The treatment is non-invasive as well as works on the values of making adjustment as basic and also as pain complimentary as possible.
EFT is a common sense strategy that attracts its power from Eastern discoveries that have actually been around for over 5,000 years. Albert Einstein likewise informed us back in the 1920's that everything (including our bodies) is composed of energy. These suggestions have actually been greatly ignored by Western Recovery Practices and as they are unveiled in our present times, human procedure is reopening itself to the failed to remember truth that every little thing is Power and also the capacity that this offers us.
In the short time because it's inception by Gary Craig in the 1990's, EFT has actually supplied countless people with remedy for all type of issues as well as conditions, commonly in amazingly quick time and also after lengthy as well as excruciating periods of searching for a treatment. The variety of effective therapies have ranged from trauma as well as abuse, fears, self messing up behavior patterns, to deep set emotional problems of stress and anxiety and also anxiety, dependencies, physical disease, to name however a few.
EFT is upstaging the broad range of recovery experts; from the scientists to the fortune-tellers and everybody in between. It goes to the heart of the rejoining of the old and also brand-new standards.
EFT restores understanding and count on the natural recovery capabilities of our mind and body, providing ground-breaking chances to accomplishing physical as well as emotional well-being in a faster timespan.
Because the techniques are so basic, they could be made use of successfully as a self-help tool, which empowers people to actively add to their very own recovery and growth procedure. This facilitates a much faster alleviation procedure, previously thought impossible by health care experts that advocated extensive (& typically agonizing) hours in psychotherapeutic or healthcare, usually with limited results. These techniques do not reject the clinical and also psychotherapeutic occupations, but instead offer to contribute to a holistic recovery process.
EFT works to remove such interruptions as well as get rid of the resulting emotional feedback or strength to restore emotional consistency and deal relief from physical discomfort.
This is done by focusing on the details problem whilst touching with fingers on completion points of energy meridians. The combination of sending kinetic energy to our power system, whilst uncovering and also concentrating on root causes, facilitates a "straightening" of the power system thereby removing the "brief circuit" to the body's learnt feedback or adverse emotion.
It started in 1980, with a psycho therapist by the name of Roger Callahan, and also a client with a severe phobia of water. Mary's worry of water regulated her life and also kept her from everyday tasks.
Callahan as well as Mary had been working with this problem together for over a year. Ultimately, Mary developed the nerve to sit within sight of the swimming pool at Dr. Callahan's house. Even doing this caused Mary extreme distress, and though she found methods to cope with the extreme anxiety as well as emotional pain, she did not overcome her fear. They discussed her issue, and how you can overcome it, but without success.
Her fear of being near the water created Mary tummy pains - an usual "gut reaction." Dr. Callahan had just recently been studying conventional Chinese medications, and also learning more about meridians. Suddenly he had a motivation. Remembering that there was an acupuncture point for the tummy meridian on the cheekbone, he asked her to tap there, assuming it could treat her belly pains.
Mary touched her cheekbone as directed, as well as this little action altered medical history! The feedback appeared remarkable, to both Mary as well as Dr. Callahan. Her stomach pains disappeared. Also much more exceptionally, her fear of water disappeared, too! She ran down to the swimming pool and began splashing herself with water, enjoying her newfound freedom from fear.
Based upon this exploration, Dr. Callahan began a collection of investigations to establish and fine-tune this technique, which he termed Idea Field Treatment. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, learning the treatments for TFT. As time passed, Craig started to observe some troubles with TFT, facets that he saw were unneeded complications.
TFT required professionals to tap on a certain series of meridians (called an algorithm) for each and every various trouble. Identifying the issue required a technique called muscle testing, wherein the specialist would determine the loved one stamina of a muscle mass, while the client discovered numerous thoughts or statements.
Craig observed duplicated scenarios in which the issue was inaccurately detected or the expert tapped out the meridian points in the wrong order, yet the client was still assisted. Based on these monitorings, he wrapped up that it did not matter where order the meridian points were tapped.
Gary created EFT as a streamlined, boosted version of the concepts behind Callahan's TFT. EFT has one fundamental, basic series of points to touch, whatever the circumstance.
Because of this, thousands of individuals have made use of Touching for ailments as well as to fix emotional issues. Tapping specialists have actually studied the techniques and also trained to take on much more complex and hard cases, as well as these dedicated experts report even more effective applications daily. Increasingly more individuals are finding and exploring Tapping. Numerous are discovering exactly how Tapping can transform their lives.