Dawson Church, PhD creator of the EFT for Weight Loss program at shares how to use EFT tapping on emotional eating when you are projecting your emotions onto food.
What Is EFT for Weight Loss?
Even though you’ve had less-than-stellar success with other weight loss programs, EFT for Weight Loss is designed to completely re-shape the way you feel about food.
It’s based on the EFT for Weight Loss book by Dawson Church.
EFT for Weight Loss uncovers all the reasons why people gain weight and keep it on, despite all their diets and exercise programs. It systematically removes your emotional blocks, one by one, to living a healthier life. There are millions of people who are naturally slender, without any effort at all; and EFT re-trains your brain to work just like theirs.
Each week in a EFT for Weight Loss program you learn new habits, beliefs, and behaviors that support natural and long-term weight loss.
A regular tapping practice then cements better coping skills and healthier habits into your subconscious so that you emerge from an EFT for Weight Loss course with a whole new set of behaviors that will serve you for the rest of your life.
Visit any one of the EFT for Weight Loss sites for more details:
What is EFT Tapping?
EFT means “Emotional Freedom Techniques” and is a powerful self-help method based on research showing that emotional trauma contributes greatly to disease. Clinical trials have shown that EFT tapping is able to rapidly reduce the emotional impact of memories and incidents that trigger emotional distress.
Once the distress is reduced or removed, the body can often rebalance itself, and accelerate healing.
EFT uses elements of Cognitive Therapy and Exposure Therapy, and combines them with Acupressure, in the form of fingertip tapping on 12 acupuncture points. Over 20 clinical trials published in peer-reviewed medical and psychology journals have demonstrated that EFT is effective for phobias, anxiety, depression, posttraumatic stress disorder, pain, and other problems. Learn more at
EFT - Emotional Freedom Technique - is a fairly brand-new discovery and a fast-evolving treatment within the field of Power Psychology which is capturing the attention of therapists, researchers, fortune-tellers as well as lay people.
Often described as "Psychological acupressure", the technique works by releasing obstructions within the energy system which are the source of emotional strength as well as discomfort. These clogs in our power system, along with challenging us emotionally, commonly cause limiting ideas and also practices and also an inability to live life sympathetically. Resulting signs are either emotional and also/ or physical as well as include uncertainty and self esteem, feeling stuck anxious or clinically depressed, or the emergence of uncontrollable as well as addicting practices. It is additionally currently lastly commonly accepted that emotional disharmony is a key factor in physical signs and also dis-ease and consequently these techniques are being thoroughly made use of on physical issues, including persistent disease with commonly amazing results. Because of this these techniques are being approved an increasing number of in medical and also psychological circles in addition to in the variety of psychotherapies and also healing self-controls.
An EFT treatment includes making use of fingertips as opposed to needles to touch on the end points of power meridians that are located just below the surface area of the skin. The therapy is non-invasive and also services the ethos of making modification as basic and also as pain free as possible.
EFT is a good sense strategy that draws its power from Eastern discoveries that have actually been around for over 5,000 years. Albert Einstein also told us back in the 1920's that everything (including our bodies) is made up of energy. These suggestions have been largely overlooked by Western Healing Practices and as they are revealed in our current times, human procedure is resuming itself to the failed to remember truth that whatever is Energy as well as the potential that this offers us.
In the short time since it's inception by Gary Craig in the 1990's, EFT has provided thousands of people with remedy for all manner of problems as well as conditions, typically in amazingly double-quick time and also after long as well as unpleasant durations of searching for a treatment. The diversity of successful treatments have ranged from injury as well as abuse, fears, self messing up behavior patterns, to deep collection emotional conditions of anxiety and anxiety, addictions, physical health problem, to name however a couple of.
EFT is drawing attention from the wide spectrum of healing specialists; from the scientists to the fortune-tellers as well as everyone in between. It goes to the heart of the rejoining of the old and brand-new standards.
EFT recovers understanding and rely on the natural healing abilities of our mind and body, supplying ground-breaking opportunities to accomplishing physical and emotional health in a faster period.
Because the techniques are so straightforward, they can be made use of effectively as a self-help tool, which encourages individuals to actively contribute to their own recovery and advancement process. This facilitates a much faster relief process, previously believed difficult by health care experts who promoted prolonged (& frequently painful) hrs in psychotherapeutic or healthcare, commonly with limited outcomes. These techniques do not challenge the clinical and also psychotherapeutic careers, but instead serve to contribute to a holistic healing process.
EFT functions to clear such disturbances as well as eliminate the resulting emotional action or intensity to recover emotional harmony and deal relief from physical pain.
This is done by concentrating on the details problem whilst tapping with fingers on the end points of power meridians. The combination of sending kinetic energy to our power system, whilst discovering as well as concentrating on origin, promotes a "straightening out" of the energy system therefore getting rid of the "short circuit" to the body's learnt reaction or unfavorable emotion.
It began in the 1980s, with a psychotherapist by the name of Roger Callahan, as well as a client with a severe fear of water. Mary's concern of water managed her life and also kept her from everyday tasks. She was incapable to take her children to the beach and was not able to drive near the sea; she expanded scared when it rained, and might not even withstand the sight of water on television. She had vibrant problems including water.
Callahan as well as Mary had been working with this problem together for over a year. Lastly, Mary worked up the guts to rest within sight of the pool at Dr. Callahan's home. Also doing this triggered Mary severe distress, as well as though she located ways to manage the extreme concern and emotional discomfort, she did not overcome her fear. They discussed her problem, and also ways to overcome it, yet without success.
Her anxiety of being near the water caused Mary tummy pains - a common "gut reaction." Dr. Callahan had actually recently been examining standard Chinese medications, and also learning about meridians. All of a sudden he had a motivation. Bearing in mind that there was an acupuncture factor for the belly meridian on the cheekbone, he asked her to tap there, believing it might cure her stomach discomforts.
Also more incredibly, her phobia of water vanished, too! She ran down to the pool as well as started spraying herself with water, being glad in her newfound freedom from worry.
Based on this discovery, Dr. Callahan began a series of examinations to develop and fine-tune this technique, which he described Thought Field Treatment. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, discovering the procedures for TFT. As time passed, Craig started to observe some issues with TFT, aspects that he saw were unnecessary difficulties.
TFT required professionals to tap on a particular sequence of meridians (called an algorithm) for every various issue. Detecting the issue needed a technique called muscle mass screening, where the practitioner would gauge the family member toughness of a muscle, while the person explored different thoughts or declarations.
Craig observed duplicated scenarios in which the issue was incorrectly identified or the practitioner touched out the meridian points in the wrong order, yet the person was still aided. Based on these observations, he ended that it did not matter in which order the meridian factors were touched.
Gary Craig developed EFT as a streamlined, improved version of the concepts behind Callahan's TFT. EFT has one basic, straightforward sequence of points to tap, whatever the scenario.
As a result of this, thousands of individuals have actually made use of Tapping for diseases as well as to solve emotional problems. Touching specialists have actually researched the techniques as well as educated to take on a lot more difficult and also hard situations, and these dedicated specialists report even more effective applications everyday. An increasing number of individuals are discovering as well as exploring Tapping. Numerous are finding exactly how Tapping could alter their lives.