Dawson Church, PhD creator of the EFT for Weight Loss program at shares how to use EFT tapping on emotional eating when you are projecting your emotions onto food.
What Is EFT for Weight Loss?
Even though you’ve had less-than-stellar success with other weight loss programs, EFT for Weight Loss is designed to completely re-shape the way you feel about food.
It’s based on the EFT for Weight Loss book by Dawson Church.
EFT for Weight Loss uncovers all the reasons why people gain weight and keep it on, despite all their diets and exercise programs. It systematically removes your emotional blocks, one by one, to living a healthier life. There are millions of people who are naturally slender, without any effort at all; and EFT re-trains your brain to work just like theirs.
Each week in a EFT for Weight Loss program you learn new habits, beliefs, and behaviors that support natural and long-term weight loss.
A regular tapping practice then cements better coping skills and healthier habits into your subconscious so that you emerge from an EFT for Weight Loss course with a whole new set of behaviors that will serve you for the rest of your life.
Visit any one of the EFT for Weight Loss sites for more details:
What is EFT Tapping?
EFT means “Emotional Freedom Techniques” and is a powerful self-help method based on research showing that emotional trauma contributes greatly to disease. Clinical trials have shown that EFT tapping is able to rapidly reduce the emotional impact of memories and incidents that trigger emotional distress.
Once the distress is reduced or removed, the body can often rebalance itself, and accelerate healing.
EFT uses elements of Cognitive Therapy and Exposure Therapy, and combines them with Acupressure, in the form of fingertip tapping on 12 acupuncture points. Over 20 clinical trials published in peer-reviewed medical and psychology journals have demonstrated that EFT is effective for phobias, anxiety, depression, posttraumatic stress disorder, pain, and other problems. Learn more at
EFT - Emotional Freedom Technique - is a reasonably brand-new discovery and a fast-evolving treatment within the field of Power Psychology which is capturing the focus of therapists, researchers, spiritualists and also lay individuals.
Often described as "Psychological acupressure", the technique functions by releasing obstructions within the power system which are the source of emotional strength as well as pain. These blockages in our energy system, in addition to challenging us mentally, often result in limiting beliefs and also behaviors as well as a lack of ability to live life sympathetically. Resulting signs are either emotional and also/ or physical and also consist of lack of confidence as well as self esteem, sensation stuck anxious or depressed, or the emergence of uncontrollable as well as habit forming behaviors. It is also now finally widely accepted that emotional disharmony is a crucial factor in physical signs and symptoms as well as dis-ease as well as for this reason these techniques are being extensively used on physical issues, including chronic health problem with typically remarkable outcomes. These techniques are being approved more as well as much more in clinical as well as psychological circles as well as in the variety of psychotherapies and also recovery disciplines.
An EFT treatment involves the use of fingertips rather than needles to tap on the end factors of power meridians that are located simply underneath the surface of the skin. The treatment is non-invasive and also works on the principles of making change as straightforward and as pain free as feasible.
EFT is a sound judgment approach that draws its power from Eastern explorations that have actually been around for over 5,000 years. In fact Albert Einstein additionally told us back in the 1920's that whatever (including our bodies) is made up of power. These ideas have actually been largely overlooked by Western Recovery Practices and as they are introduced in our present times, human process is resuming itself to the failed to remember fact that every little thing is Power and the potential that this uses us.
In the short time since it's beginning by Gary Craig in the 1990's, EFT has provided thousands of people with relief from various troubles and problems, typically in amazingly double-quick time and after lengthy and also agonizing periods of searching for a treatment. The variety of effective treatments have actually ranged from trauma and also abuse, phobias, self sabotaging practices patterns, to deep collection emotional conditions of stress and anxiety as well as clinical depression, addictions, physical health problem, to name however a few.
EFT is drawing attention from the broad range of recovery experts; from the scientists to the fortune-tellers as well as everyone in between. It goes to the heart of the rejoining of the old and new paradigms.
EFT recovers awareness and count on the all-natural recovery capabilities of our mind and body, offering ground-breaking possibilities to accomplishing physical and also emotional health in a faster timespan.
Due to the fact that the techniques are so straightforward, they can be utilized effectively as a self-help tool, which equips individuals to actively contribute to their very own healing and also growth procedure. This facilitates a much faster relief process, formerly believed impossible by health care specialists that advocated lengthy (& frequently agonizing) hours in psychotherapeutic or healthcare, typically with restricted results. These techniques do not discredit the clinical as well as psychotherapeutic professions, but rather serve to contribute to an alternative recovery process.
EFT functions to clear such disturbances and eliminate the resulting emotional feedback or strength to bring back emotional harmony and deal remedy for physical pain.
This is done by focusing on the details problem whilst tapping with fingers on completion points of energy meridians. The combination of sending out kinetic energy to our power system, whilst revealing as well as concentrating on root causes, promotes a "straightening" of the energy system thus getting rid of the "short circuit" to the body's discovered feedback or adverse emotion.
It started in 1980, with a psycho therapist by the name of Roger Callahan, as well as a patient with a severe phobia of water. Mary's fear of water managed her life and kept her from daily tasks.
Callahan and also Mary had actually been servicing this trouble with each other for over a year. Ultimately, Mary developed the guts to sit within sight of the pool at Dr. Callahan's home. Even doing this triggered Mary extreme distress, and also though she found ways to deal with the extreme anxiety as well as emotional pain, she did not overcome her phobia. They reviewed her problem, as well as the best ways to overcome it, however without success.
Dr. Callahan had recently been studying typical Chinese medicines, and learning about meridians. Bearing in mind that there was an acupuncture factor for the tummy meridian on the cheekbone, he asked her to touch there, assuming it could cure her stomach discomforts.
Even a lot more astonishingly, her fear of water went away, as well! She ran down to the pool as well as began spraying herself with water, expressing joy in her newly found freedom from worry.
Based upon this exploration, Dr. Callahan started a series of examinations to establish and improve this technique, which he described Thought Area Therapy. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, learning the procedures for TFT. As time passed, Craig started to observe some issues with TFT, aspects that he saw were unneeded difficulties.
TFT called for experts to tap on a details series of meridians (called an algorithm) for each and every different problem. Identifying the trouble called for a technique called muscle mass testing, where the specialist would measure the family member strength of a muscle mass, while the client checked out numerous ideas or declarations.
Gary observed repeated scenarios in which the issue was improperly identified or the specialist tapped out the meridian points in the wrong order, yet the patient was still helped. Based on these monitorings, he concluded that it did not matter in which order the meridian points were tapped.
Gary created EFT as a streamlined, enhanced variation of the concepts behind Callahan's TFT. EFT has one basic, simple sequence of indicate tap, regardless of what the scenario.
Due to the fact that of this, thousands of individuals have used Tapping for illnesses and also to fix emotional problems. Touching specialists have actually studied the techniques and also trained to take on a lot more complex and also difficult instances, as well as these dedicated experts report more successful applications day-to-day.