Dawson Church, PhD creator of the EFT for Weight Loss program at shares how to use EFT tapping on emotional eating when you are projecting your emotions onto food.
What Is EFT for Weight Loss?
Even though you’ve had less-than-stellar success with other weight loss programs, EFT for Weight Loss is designed to completely re-shape the way you feel about food.
It’s based on the EFT for Weight Loss book by Dawson Church.
EFT for Weight Loss uncovers all the reasons why people gain weight and keep it on, despite all their diets and exercise programs. It systematically removes your emotional blocks, one by one, to living a healthier life. There are millions of people who are naturally slender, without any effort at all; and EFT re-trains your brain to work just like theirs.
Each week in a EFT for Weight Loss program you learn new habits, beliefs, and behaviors that support natural and long-term weight loss.
A regular tapping practice then cements better coping skills and healthier habits into your subconscious so that you emerge from an EFT for Weight Loss course with a whole new set of behaviors that will serve you for the rest of your life.
Visit any one of the EFT for Weight Loss sites for more details:
What is EFT Tapping?
EFT means “Emotional Freedom Techniques” and is a powerful self-help method based on research showing that emotional trauma contributes greatly to disease. Clinical trials have shown that EFT tapping is able to rapidly reduce the emotional impact of memories and incidents that trigger emotional distress.
Once the distress is reduced or removed, the body can often rebalance itself, and accelerate healing.
EFT uses elements of Cognitive Therapy and Exposure Therapy, and combines them with Acupressure, in the form of fingertip tapping on 12 acupuncture points. Over 20 clinical trials published in peer-reviewed medical and psychology journals have demonstrated that EFT is effective for phobias, anxiety, depression, posttraumatic stress disorder, pain, and other problems. Learn more at
EFT - Emotional Freedom Technique - is a fairly new exploration and also a fast-evolving treatment within the field of Power Psychology which is capturing the attention of healers, scientists, fortune-tellers as well as lay individuals.
Usually referred to as "Mental acupressure", the technique works by launching obstructions within the energy system which are the resource of emotional strength as well as discomfort. These blockages in our power system, in addition to testing us emotionally, often bring about limiting ideas and also practices and an inability to live life harmoniously. Resulting signs and symptoms are either emotional and also/ or physical and consist of uncertainty and also self esteem, feeling stuck nervous or depressed, or the development of uncontrollable as well as addictive practices. It is likewise currently lastly extensively approved that emotional disharmony is a key consider physical signs and dis-ease as well as therefore these techniques are being extensively utilized on physical issues, consisting of persistent disease with often remarkable outcomes. These techniques are being accepted more and extra in medical as well as psychiatric circles as well as in the range of psychiatric therapies as well as recovery techniques.
An EFT therapy entails making use of fingertips instead of needles to touch on the end points of energy meridians that are situated simply under the surface of the skin. The treatment is non-invasive as well as deals with the values of making adjustment as simple and also as pain cost-free as feasible.
EFT is a good sense strategy that attracts its power from Eastern discoveries that have been around for over 5,000 years. In fact Albert Einstein additionally informed us back in the 1920's that everything (including our bodies) is made up of energy. These ideas have actually been largely disregarded by Western Healing Practices and also as they are revealed in our current times, human process is resuming itself to the failed to remember reality that everything is Energy and also the capacity that this offers us.
In the brief time given that it's creation by Gary Craig in the 1990's, EFT has actually given thousands of people with remedy for various troubles and also conditions, usually in amazingly double-quick time as well as after long and unpleasant durations of searching for a remedy. The variety of successful treatments have ranged from trauma and also misuse, fears, self screwing up behavior patterns, to deep collection emotional conditions of stress and anxiety and anxiety, addictions, physical ailment, to name but a couple of.
EFT is drawing attention from the broad spectrum of healing specialists; from the scientists to the spiritualists and also everybody between. It is at the heart of the rejoining of the old and also brand-new standards.
EFT recovers awareness as well as trust in the all-natural healing capacities of our mind and body, supplying ground-breaking opportunities to accomplishing physical and also emotional wellness in a faster timespan.
Due to the fact that the techniques are so simple, they can be utilized properly as a self-help tool, which empowers individuals to actively contribute to their own recovery and also growth process. This helps with a much faster alleviation procedure, previously believed impossible by medical care professionals who promoted prolonged (& usually agonizing) hrs in psychotherapeutic or treatment, typically with restricted results. These techniques do not reject the medical and also psychotherapeutic careers, yet rather offer to contribute to a holistic recovery process.
EFT works to get rid of such interruptions and also eliminate the resulting emotional action or strength to restore emotional consistency and also deal relief from physical discomfort.
This is done by focusing on the particular problem whilst tapping with fingers on the end factors of power meridians. The combination of sending out kinetic energy to our power system, whilst uncovering and also concentrating on source, helps with a "straightening" of the energy system thus getting rid of the "brief circuit" to the body's found out action or adverse emotion.
It started in the 1980s, with a psychologist by the name of Roger Callahan, and a person with an extreme phobia of water. Mary's anxiety of water regulated her life and maintained her from daily activities. She was unable to take her youngsters to the beach and was incapable to drive near the ocean; she grew afraid when it rained, as well as might not even stand up to the sight of water on television. She had brilliant problems involving water.
Callahan and also Mary had been servicing this issue together for over a year. Mary worked up the courage to rest within sight of the swimming pool at Dr. Callahan's residence. Also doing this caused Mary severe distress, as well as though she discovered ways to deal with the intense worry and emotional pain, she did not overcome her anxiety. They reviewed her trouble, and ways to conquer it, however without success.
Her anxiety of being near the water triggered Mary stomach discomforts - an usual "instinct." Dr. Callahan had actually lately been examining conventional Chinese medicines, and also finding out about meridians. Instantly he had an inspiration. Keeping in mind that there was an acupuncture point for the stomach meridian on the cheekbone, he asked her to touch there, believing it might treat her tummy discomforts.
Mary touched her cheekbone as directed, as well as this little activity changed medical history! The response seemed amazing, to both Mary and also Dr. Callahan. Her belly discomforts went away. But much more exceptionally, her anxiety of water vanished, also! She diminished to the pool and also started splashing herself with water, rejoicing in her newly found freedom from fear.
Based upon this exploration, Dr. Callahan began a collection of examinations to establish as well as improve this technique, which he called Idea Field Therapy. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, discovering the treatments for TFT. As time passed, Craig started to observe some problems with TFT, elements that he saw were unneeded issues.
TFT needed experts to touch on a details series of meridians (called a formula) for every various issue. Detecting the issue called for a technique called muscle mass testing, where the practitioner would certainly measure the family member toughness of a muscle mass, while the person checked out various ideas or statements.
Craig observed repeated scenarios in which the problem was incorrectly diagnosed or the professional tapped out the meridian points in the wrong order, yet the individual was still aided. Based upon these observations, he concluded that it did not matter in which order the meridian points were touched.
Gary Craig developed EFT as a simplified, improved variation of the principles behind Callahan's TFT. EFT has one fundamental, basic series of points to tap, no matter what the circumstance.
Due to the fact that of this, thousands of individuals have made use of Tapping for ailments and to fix emotional issues. Tapping experts have studied the techniques and trained to take on more complex and also difficult situations, and also these dedicated specialists report even more successful applications everyday.