This is an EFT tap-a-long for times when you’re trying to be positive but it doesn’t seem to help you feel any better. I made it to accompany my latest blog post. www.thethoughtgardener.com/when-positive-thinking-isnt-enough
For a chart of the tapping points and more EFT info, visit my website,
If tapping along with this video, please take responsibility for your own well-being.
Whilst tapping can provide quick results, it may bring up deep or hidden emotions to be cleared.
To address your issues and transform your beliefs on a deep level with EFT, I recommend working with a qualified practitioner, such as myself, who can guide you through this work.
That being said, tap-along videos are a great introduction to tapping. If you feel tapping along with this video has been helpful to you, let me know by adding a comment below and sign up for email updates at www.thethoughtgardener.com. Thank you.
EFT - Emotional Freedom Technique - is a reasonably new discovery and a fast-evolving therapy within the field of Energy Psychology which is catching the interest of healers, researchers, fortune-tellers as well as lay people.
Typically referred to as "Mental acupressure", the technique functions by releasing obstructions within the power system which are the source of emotional intensity and pain. These blockages in our power system, in addition to testing us emotionally, typically lead to restricting beliefs as well as behaviors and also a failure to live life sympathetically. Resulting signs and symptoms are either emotional as well as/ or physical and also include lack of confidence and self esteem, sensation stuck nervous or clinically depressed, or the introduction of uncontrollable and also habit forming behaviors. It is likewise now lastly widely accepted that emotional disharmony is a key factor in physical signs and dis-ease and because of this these techniques are being thoroughly utilized on physical issues, consisting of persistent health problem with often impressive results. Therefore these techniques are being accepted an increasing number of in clinical and also psychiatric circles as well as in the range of psychiatric therapies and recovery techniques.
An EFT therapy involves making use of fingertips as opposed to needles to touch on the end points of power meridians that are situated just under the surface of the skin. The therapy is non-invasive and services the ethos of making adjustment as simple and as pain free as feasible.
EFT is a sound judgment strategy that attracts its power from Eastern explorations that have actually been around for over 5,000 years. Albert Einstein likewise informed us back in the 1920's that everything (including our bodies) is made up of power. These ideas have been mostly overlooked by Western Healing Practices and as they are revealed in our existing times, human procedure is resuming itself to the forgotten reality that whatever is Power as well as the potential that this supplies us.
In the brief time since it's beginning by Gary Craig in the 1990's, EFT has supplied hundreds of people with remedy for all manner of troubles as well as conditions, often in amazingly quick time and after long and also excruciating durations of searching for a treatment. The variety of successful therapies have varied from trauma as well as misuse, phobias, self messing up behaviour patterns, to deep collection emotional problems of anxiety and also depression, dependencies, physical ailment, to name however a few.
EFT is upstaging the wide range of recovery professionals; from the scientists to the spiritualists as well as everybody between. It goes to the heart of the rejoining of the old and new standards.
EFT brings back recognition as well as count on the all-natural recovery capabilities of our body and mind, providing ground-breaking opportunities to achieving physical and emotional health in a faster amount of time.
Due to the fact that the techniques are so simple, they could be utilized effectively as a self-help tool, which encourages people to proactively add to their own recovery as well as development procedure. This facilitates a much faster relief process, formerly thought impossible by medical care experts that supported lengthy (& commonly agonizing) hours in psychotherapeutic or healthcare, usually with limited results. These techniques do not challenge the medical as well as psychotherapeutic professions, however instead serve to contribute to a holistic healing procedure.
EFT functions to remove such interruptions and also get rid of the resulting emotional response or strength to bring back emotional consistency as well as offer relief from physical pain.
This is done by focusing on the particular issue whilst tapping with fingers on completion factors of energy meridians. The mix of sending kinetic energy to our energy system, whilst uncovering and concentrating on source, facilitates a "correcting" of the energy system thereby eliminating the "short circuit" to the body's found out response or unfavorable emotion.
It started in the 1980s, with a psychotherapist by the name of Roger Callahan, and a person with an extreme fear of water. Mary's worry of water regulated her life and also kept her from everyday activities. She was not able to take her children to the coastline and was not able to drive near the ocean; she expanded fearful when it drizzled, and also might not also hold up against the sight of water on television. She had vibrant headaches involving water.
Dr. Callahan and also Mary had actually been working on this issue together for over a year. Mary functioned up the nerve to sit within sight of the swimming pool at Dr. Callahan's residence.
Her anxiety of being near the water triggered Mary stomach discomforts - a typical "instinct." Dr. Callahan had just recently been researching typical Chinese medicines, and discovering meridians. Unexpectedly he had an ideas. Remembering that there was an acupuncture factor for the tummy meridian on the cheekbone, he asked her to tap there, believing it may heal her stomach pains.
Even much more exceptionally, her phobia of water vanished, also! She ran down to the swimming pool and also started spraying herself with water, being glad in her newfound freedom from concern.
Based upon this exploration, Dr. Callahan began a collection of examinations to establish as well as refine this technique, which he described Thought Area Treatment. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, finding out the treatments for TFT. As time passed, Craig began to observe some issues with TFT, aspects that he saw were unnecessary issues.
TFT required specialists to touch on a specific series of meridians (called an algorithm) for every different issue. Diagnosing the trouble called for a technique called muscular tissue testing, wherein the expert would measure the family member stamina of a muscular tissue, while the client discovered numerous ideas or declarations.
Gary Craig observed repeated circumstances where the problem was inaccurately diagnosed or the expert touched out the meridian factors in the wrong order, yet the individual was still assisted. Based on these monitorings, he concluded that it did not matter where order the meridian points were tapped.
Craig created EFT as a streamlined, enhanced variation of the ideas behind Callahan's TFT. EFT has one basic, basic series of indicate tap, regardless of what the situation.
Due to this, countless individuals have actually made use of Touching for health problems and also to solve emotional troubles. Tapping professionals have actually researched the techniques as well as educated to take on extra complicated and also challenging cases, as well as these devoted experts report even more successful applications day-to-day. An increasing number of individuals are finding and discovering Tapping. Many are discovering exactly how Tapping could alter their lives.