This is an EFT tap-a-long for times when you’re trying to be positive but it doesn’t seem to help you feel any better. I made it to accompany my latest blog post. www.thethoughtgardener.com/when-positive-thinking-isnt-enough
For a chart of the tapping points and more EFT info, visit my website,
If tapping along with this video, please take responsibility for your own well-being.
Whilst tapping can provide quick results, it may bring up deep or hidden emotions to be cleared.
To address your issues and transform your beliefs on a deep level with EFT, I recommend working with a qualified practitioner, such as myself, who can guide you through this work.
That being said, tap-along videos are a great introduction to tapping. If you feel tapping along with this video has been helpful to you, let me know by adding a comment below and sign up for email updates at www.thethoughtgardener.com. Thank you.
EFT - Emotional Freedom Technique - is a relatively brand-new discovery and a fast-evolving therapy within the field of Power Psychology which is catching the interest of healers, scientists, spiritualists and lay individuals.
Commonly described as "Emotional acupressure", the technique functions by launching obstructions within the energy system which are the resource of emotional intensity as well as pain. These obstructions in our power system, in addition to challenging us psychologically, usually result in restricting beliefs as well as practices as well as a failure to live life sympathetically. Resulting signs are either emotional as well as/ or physical and also include lack of confidence and also self esteem, feeling stuck nervous or clinically depressed, or the development of compulsive and addictive behaviours. It is also currently ultimately commonly accepted that emotional disharmony is an essential consider physical signs and symptoms as well as dis-ease as well as therefore these techniques are being thoroughly used on physical issues, including persistent disease with frequently impressive results. Therefore these techniques are being approved a growing number of in clinical as well as psychological circles along with in the variety of psychiatric therapies and healing disciplines.
An EFT treatment includes making use of fingertips instead of needles to tap on the end points of power meridians that are positioned just under the surface of the skin. The therapy is non-invasive as well as works with the principles of making change as basic and as discomfort totally free as possible.
EFT is a good sense technique that draws its power from Eastern explorations that have been around for over 5,000 years. In fact Albert Einstein also told us back in the 1920's that everything (including our bodies) is made up of energy. These concepts have actually been mainly ignored by Western Recovery Practices and also as they are revealed in our existing times, human procedure is reopening itself to the forgotten fact that whatever is Power as well as the possibility that this provides us.
In the brief time considering that it's beginning by Gary Craig in the 1990's, EFT has offered countless people with remedy for all type of issues and problems, commonly in startlingly double-quick time and after lengthy as well as unpleasant periods of searching for a treatment. The diversity of successful treatments have varied from trauma as well as misuse, phobias, self screwing up behavior patterns, to deep set emotional problems of stress and anxiety and depression, addictions, physical illness, to name however a few.
EFT is upstaging the wide spectrum of recovery specialists; from the scientists to the spiritualists and every person in between. It goes to the heart of the rejoining of the old as well as new standards.
EFT brings back recognition and also rely on the all-natural healing abilities of our mind and body, supplying ground-breaking possibilities to accomplishing physical as well as emotional health in a faster time frame.
Due to the fact that the techniques are so basic, they could be utilized effectively as a self-help device, which equips people to actively contribute to their very own healing as well as development process. This promotes a much faster relief process, formerly thought difficult by healthcare professionals that promoted lengthy (& typically painful) hours in psychotherapeutic or medical care, often with restricted results. These techniques do not reject the medical and psychotherapeutic occupations, yet instead offer to add to a holistic recovery process.
EFT works to get rid of such disturbances as well as remove the resulting emotional feedback or intensity to restore emotional harmony as well as deal relief from physical discomfort.
This is done by concentrating on the specific problem whilst touching with fingers on completion points of energy meridians. The combination of sending out kinetic energy to our energy system, whilst uncovering and concentrating on source, helps with a "straightening" of the energy system therefore getting rid of the "brief circuit" to the body's learnt reaction or negative emotion.
It started in 1980, with a psycho therapist by the name of Roger Callahan, and an individual with a severe fear of water. Mary's fear of water controlled her life as well as maintained her from daily tasks.
Callahan and Mary had actually been working with this issue together for over a year. Ultimately, Mary worked up the guts to rest within sight of the swimming pool at Dr. Callahan's house. Even doing this caused Mary extreme distress, and though she found methods to cope with the extreme fear and also emotional discomfort, she did not conquer her phobia. They discussed her trouble, and also how to overcome it, but without success.
Dr. Callahan had actually recently been researching conventional Chinese medicines, as well as discovering about meridians. Keeping in mind that there was an acupuncture point for the belly meridian on the cheekbone, he asked her to tap there, believing it could cure her stomach discomforts.
Mary touched her cheekbone as guided, and this little activity transformed medical background! The feedback appeared incredible, to both Mary and also Dr. Callahan. Her tummy pains went away. But much more surprisingly, her anxiety of water went away, also! She diminished to the swimming pool and started sprinkling herself with water, enjoying her newly found freedom from fear.
Based upon this exploration, Dr. Callahan started a series of investigations to establish and fine-tune this technique, which he called Idea Area Treatment. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, finding out the procedures for TFT. As time passed, Craig started to observe some troubles with TFT, facets that he saw were unneeded problems.
TFT required practitioners to touch on a details sequence of meridians (called an algorithm) for each different problem. Diagnosing the issue required a technique called muscular tissue screening, where the practitioner would determine the loved one toughness of a muscle, while the patient explored different thoughts or statements.
Gary observed repeated scenarios in which the problem was improperly identified or the practitioner tapped out the meridian points in the wrong order, yet the individual was still aided. Based upon these observations, he concluded that it did not matter in which order the meridian factors were touched.
Gary established EFT as a streamlined, improved version of the ideas behind Callahan's TFT. EFT has one fundamental, easy sequence of indicate tap, whatever the scenario.
Because of this, thousands of people have actually used Touching for diseases and to solve emotional troubles. Tapping professionals have actually studied the techniques and also educated to take on much more difficult and also tough situations, and these devoted experts report even more successful applications daily.