This is an EFT tap-a-long for times when you’re trying to be positive but it doesn’t seem to help you feel any better. I made it to accompany my latest blog post. www.thethoughtgardener.com/when-positive-thinking-isnt-enough
For a chart of the tapping points and more EFT info, visit my website,
If tapping along with this video, please take responsibility for your own well-being.
Whilst tapping can provide quick results, it may bring up deep or hidden emotions to be cleared.
To address your issues and transform your beliefs on a deep level with EFT, I recommend working with a qualified practitioner, such as myself, who can guide you through this work.
That being said, tap-along videos are a great introduction to tapping. If you feel tapping along with this video has been helpful to you, let me know by adding a comment below and sign up for email updates at www.thethoughtgardener.com. Thank you.
EFT - Emotional Freedom Technique - is a relatively brand-new exploration as well as a fast-evolving treatment within the field of Energy Psychology which is capturing the interest of therapists, researchers, fortune-tellers as well as lay individuals.
Frequently referred to as "Mental acupressure", the technique functions by launching clogs within the energy system which are the resource of emotional strength and also discomfort. These blockages in our energy system, in addition to testing us psychologically, typically lead to restricting beliefs and also behaviors as well as a failure to live life harmoniously.
An EFT treatment involves making use of fingertips instead of needles to touch on completion points of power meridians that are positioned simply beneath the surface area of the skin. The treatment is non-invasive as well as deals with the ethos of making adjustment as simple and as pain complimentary as possible.
EFT is a common sense approach that attracts its power from Eastern discoveries that have been around for over 5,000 years. Albert Einstein additionally informed us back in the 1920's that every little thing (including our bodies) is composed of power. These ideas have actually been largely neglected by Western Healing Practices and as they are introduced in our present times, human procedure is reopening itself to the forgotten truth that everything is Energy as well as the potential that this offers us.
In the short time because it's creation by Gary Craig in the 1990's, EFT has supplied hundreds of individuals with relief from all manner of troubles and conditions, often in startlingly double-quick time and after lengthy as well as agonizing durations of searching for a cure. The diversity of effective therapies have actually ranged from injury as well as misuse, anxieties, self screwing up behavior patterns, to deep collection emotional conditions of anxiety and also depression, addictions, physical disease, to call but a few.
EFT is upstaging the broad range of recovery professionals; from the researchers to the fortune-tellers and also everybody between. It is at the heart of the rejoining of the old and new paradigms.
EFT restores recognition and rely on the natural recovery capabilities of our body and mind, providing ground-breaking possibilities to accomplishing physical as well as emotional health in a faster period.
Due to the fact that the techniques are so easy, they could be utilized efficiently as a self-help device, which encourages people to actively add to their own recovery and advancement process. This promotes a much faster relief procedure, previously believed impossible by healthcare experts that advocated lengthy (& typically agonizing) hrs in psychotherapeutic or healthcare, often with minimal results. These techniques do not reject the medical as well as psychotherapeutic professions, but rather offer to add to an alternative recovery process.
EFT functions to remove such interruptions and eliminate the resulting emotional reaction or strength to bring back emotional harmony and offer remedy for physical pain.
This is done by focusing on the particular problem whilst tapping with fingers on the end points of energy meridians. The combination of sending kinetic energy to our power system, whilst discovering and concentrating on origin, facilitates a "straightening out" of the energy system therefore getting rid of the "brief circuit" to the body's learnt feedback or adverse emotion.
It started in 1980, with a psychologist by the name of Roger Callahan, and a person with a severe phobia of water. Mary's fear of water regulated her life and also maintained her from day-to-day tasks.
Dr. Callahan and also Mary had been functioning on this problem together for over a year. Mary functioned up the nerve to sit within view of the swimming pool at Dr. Callahan's residence.
Her anxiety of being near the water created Mary stomach discomforts - a typical "gut reaction." Dr. Callahan had actually recently been studying traditional Chinese medicines, and finding out about meridians. All of a sudden he had an ideas. Remembering that there was an acupuncture factor for the tummy meridian on the cheekbone, he asked her to tap there, assuming it might cure her stomach pains.
Also extra extremely, her anxiety of water went away, also! She ran down to the swimming pool and also began spraying herself with water, rejoicing in her newly found freedom from anxiety.
Based on this discovery, Dr. Callahan started a collection of investigations to develop and also refine this technique, which he termed Thought Area Treatment. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, finding out the treatments for TFT. As time passed, Craig started to observe some problems with TFT, elements that he saw were unneeded difficulties.
TFT called for professionals to touch on a specific sequence of meridians (called a formula) for each various problem. Detecting the issue required a technique called muscular tissue testing, wherein the practitioner would certainly determine the relative stamina of a muscle mass, while the person explored different ideas or statements.
Craig observed duplicated circumstances where the trouble was inaccurately detected or the professional tapped out the meridian points in the wrong order, yet the patient was still assisted. Based on these monitorings, he concluded that it did not matter where order the meridian points were touched.
Craig developed EFT as a simplified, improved version of the ideas behind Callahan's TFT. EFT has one basic, easy sequence of indicate touch, regardless of what the situation.
Due to the fact that of this, thousands of people have actually used Tapping for health problems and to solve emotional troubles. Touching professionals have examined the techniques and also trained to take on a lot more complex and also hard instances, as well as these dedicated experts report even more successful applications daily.