This is an EFT tap-a-long for times when you’re trying to be positive but it doesn’t seem to help you feel any better. I made it to accompany my latest blog post. www.thethoughtgardener.com/when-positive-thinking-isnt-enough
For a chart of the tapping points and more EFT info, visit my website,
If tapping along with this video, please take responsibility for your own well-being.
Whilst tapping can provide quick results, it may bring up deep or hidden emotions to be cleared.
To address your issues and transform your beliefs on a deep level with EFT, I recommend working with a qualified practitioner, such as myself, who can guide you through this work.
That being said, tap-along videos are a great introduction to tapping. If you feel tapping along with this video has been helpful to you, let me know by adding a comment below and sign up for email updates at www.thethoughtgardener.com. Thank you.
EFT - Emotional Freedom Technique - is a reasonably brand-new exploration and a fast-evolving treatment within the field of Power Psychology which is catching the interest of healers, scientists, fortune-tellers and also lay people.
Often referred to as "Psychological acupressure", the technique functions by releasing blockages within the power system which are the resource of emotional intensity and discomfort. These blockages in our energy system, in enhancement to challenging us emotionally, often lead to limiting beliefs and behaviours and also a failure to live life sympathetically.
An EFT therapy entails the use of fingertips instead of needles to touch on the end points of power meridians that are located just beneath the surface area of the skin. The therapy is non-invasive as well as deals with the principles of making change as straightforward and also as pain totally free as possible.
EFT is a good sense strategy that draws its power from Eastern discoveries that have been around for over 5,000 years. Actually Albert Einstein likewise told us back in the 1920's that everything (including our bodies) is composed of energy. These suggestions have been mostly neglected by Western Healing Practices and also as they are introduced in our current times, human procedure is reopening itself to the failed to remember truth that whatever is Power as well as the possibility that this provides us.
In the short time since it's beginning by Gary Craig in the 1990's, EFT has supplied hundreds of individuals with remedy for all manner of troubles as well as conditions, often in amazingly double-quick time and after long as well as agonizing durations of searching for a treatment. The variety of effective treatments have ranged from injury and abuse, fears, self undermining behaviour patterns, to deep set emotional problems of anxiety as well as anxiety, dependencies, physical health problem, to call however a few.
EFT is drawing attention from the broad spectrum of healing professionals; from the researchers to the spiritualists as well as everybody in between. It goes to the heart of the rejoining of the old and also new paradigms.
EFT recovers understanding and rely on the natural recovery capacities of our body and mind, giving ground-breaking possibilities to achieving physical as well as emotional health in a faster time frame.
Since the techniques are so basic, they could be made use of properly as a self-help device, which equips individuals to actively add to their very own healing as well as growth process. This helps with a much faster relief process, previously believed difficult by healthcare experts that promoted prolonged (& usually unpleasant) hours in psychotherapeutic or medical care, frequently with minimal outcomes. These techniques do not challenge the medical and psychotherapeutic professions, but rather serve to contribute to an alternative recovery procedure.
EFT functions to get rid of such disturbances and also remove the resulting emotional reaction or strength to restore emotional harmony as well as deal relief from physical pain.
This is done by concentrating on the particular issue whilst tapping with fingers on the end points of energy meridians. The mix of sending out kinetic energy to our power system, whilst uncovering as well as concentrating on source, assists in a "correcting" of the power system thereby eliminating the "brief circuit" to the body's learnt action or unfavorable emotion.
It started in 1980, with a psycho therapist by the name of Roger Callahan, as well as a person with an extreme phobia of water. Mary's fear of water controlled her life as well as maintained her from daily activities.
Callahan and Mary had actually been dealing with this issue together for over a year. Mary worked up the guts to rest within view of the pool at Dr. Callahan's home. Also doing this triggered Mary severe distress, as well as though she found methods to deal with the intense concern as well as emotional discomfort, she did not overcome her anxiety. They reviewed her problem, and also how you can conquer it, but without success.
Dr. Callahan had actually just recently been studying traditional Chinese medications, and also finding out about meridians. Remembering that there was an acupuncture point for the stomach meridian on the cheekbone, he asked her to touch there, believing it may cure her belly discomforts.
Mary tapped her cheekbone as directed, and this little activity transformed medical history! The action appeared incredible, to both Mary as well as Dr. Callahan. Her tummy discomforts disappeared. Also much more incredibly, her anxiety of water went away, also! She diminished to the pool and also began splashing herself with water, enjoying her newfound freedom from fear.
Based upon this discovery, Dr. Callahan started a collection of investigations to create and also improve this technique, which he labelled Thought Field Treatment. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, discovering the procedures for TFT. As time passed, Craig began to observe some issues with TFT, aspects that he saw were unnecessary complications.
TFT required specialists to tap on a details series of meridians (called an algorithm) for every various problem. Identifying the trouble required a technique called muscle mass screening, wherein the expert would certainly measure the relative toughness of a muscle mass, while the individual checked out numerous thoughts or statements.
Craig observed duplicated circumstances where the problem was incorrectly detected or the specialist touched out the meridian factors in the wrong order, yet the client was still aided. Based on these observations, he concluded that it did not matter where order the meridian points were touched.
Gary Craig created EFT as a streamlined, enhanced variation of the concepts behind Callahan's TFT. EFT has one standard, straightforward series of points to touch, regardless of what the scenario.
Because of this, thousands of individuals have actually used Tapping for ailments as well as to deal with emotional issues. Touching practitioners have examined the techniques as well as trained to take on much more complex as well as hard situations, and these dedicated experts report more effective applications daily.