This is an EFT tap-a-long for times when you’re trying to be positive but it doesn’t seem to help you feel any better. I made it to accompany my latest blog post. www.thethoughtgardener.com/when-positive-thinking-isnt-enough
For a chart of the tapping points and more EFT info, visit my website,
If tapping along with this video, please take responsibility for your own well-being.
Whilst tapping can provide quick results, it may bring up deep or hidden emotions to be cleared.
To address your issues and transform your beliefs on a deep level with EFT, I recommend working with a qualified practitioner, such as myself, who can guide you through this work.
That being said, tap-along videos are a great introduction to tapping. If you feel tapping along with this video has been helpful to you, let me know by adding a comment below and sign up for email updates at www.thethoughtgardener.com. Thank you.
EFT - Emotional Freedom Technique - is a relatively new discovery and a fast-evolving treatment within the field of Power Psychology which is catching the attention of therapists, researchers, fortune-tellers and lay people.
Commonly referred to as "Emotional acupressure", the technique works by releasing blockages within the energy system which are the source of emotional intensity and pain. These blockages in our power system, in enhancement to challenging us psychologically, usually lead to limiting beliefs and also behaviors and also an inability to live life sympathetically.
An EFT treatment entails using fingertips rather than needles to touch on the end factors of power meridians that are situated simply below the surface area of the skin. The treatment is non-invasive and works on the ethos of making change as simple and as discomfort totally free as possible.
EFT is a good sense strategy that draws its power from Eastern explorations that have been around for over 5,000 years. Albert Einstein also told us back in the 1920's that every little thing (including our bodies) is composed of energy. These suggestions have actually been largely ignored by Western Healing Practices and also as they are unveiled in our current times, human process is resuming itself to the forgotten reality that whatever is Energy and the capacity that this provides us.
In the brief time because it's inception by Gary Craig in the 1990's, EFT has offered thousands of individuals with remedy for all manner of troubles and problems, commonly in amazingly quick time and after long as well as painful durations of searching for a treatment. The variety of effective treatments have varied from trauma and misuse, fears, self sabotaging behavior patterns, to deep set emotional problems of anxiety as well as depression, addictions, physical ailment, to call however a few.
EFT is upstaging the broad spectrum of healing professionals; from the researchers to the fortune-tellers and everyone between. It is at the heart of the rejoining of the old and also brand-new standards.
EFT recovers understanding and rely on the all-natural healing capacities of our mind and body, supplying ground-breaking opportunities to attaining physical and emotional wellness in a faster period.
Due to the fact that the techniques are so easy, they can be used properly as a self-help tool, which empowers individuals to actively add to their own healing as well as growth process. This promotes a much faster relief process, formerly thought impossible by health care professionals who supported lengthy (& often excruciating) hours in psychotherapeutic or healthcare, typically with limited results. These techniques do not discredit the clinical and psychotherapeutic careers, however instead serve to add to an all natural healing procedure.
EFT functions to get rid of such interruptions and also eliminate the resulting emotional reaction or intensity to recover emotional harmony and offer relief from physical pain.
This is done by focusing on the specific issue whilst tapping with fingers on completion points of power meridians. The combination of sending kinetic energy to our power system, whilst discovering as well as focusing on origin, facilitates a "straightening" of the energy system thereby removing the "short circuit" to the body's found out response or negative emotion.
It began in 1980, with a psycho therapist by the name of Roger Callahan, and a patient with a severe phobia of water. Mary's concern of water regulated her life and kept her from everyday activities.
Callahan and also Mary had been dealing with this trouble with each other for over a year. Finally, Mary developed the courage to sit within sight of the swimming pool at Dr. Callahan's home. Even doing this triggered Mary severe distress, as well as though she located methods to cope with the intense fear and also emotional pain, she did not overcome her fear. They reviewed her issue, and the best ways to conquer it, yet without success.
Dr. Callahan had just recently been examining typical Chinese medications, and finding out about meridians. Keeping in mind that there was an acupuncture point for the stomach meridian on the cheekbone, he asked her to touch there, believing it could cure her belly discomforts.
Mary touched her cheekbone as directed, as well as this little activity changed medicinal background! The action appeared miraculous, to both Mary and also Dr. Callahan. Her belly discomforts disappeared. Yet much more exceptionally, her phobia of water disappeared, as well! She diminished to the swimming pool and started spraying herself with water, enjoying her newfound freedom from fear.
Based on this discovery, Dr. Callahan started a collection of investigations to establish and also fine-tune this technique, which he termed Idea Area Therapy. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, finding out the procedures for TFT. As time passed, Craig started to observe some problems with TFT, facets that he saw were unnecessary difficulties.
TFT needed experts to touch on a specific sequence of meridians (called a formula) for each various problem. Detecting the issue required a technique called muscle mass testing, in which the practitioner would gauge the loved one toughness of a muscle mass, while the client discovered various thoughts or declarations.
Craig observed repeated scenarios in which the issue was inaccurately diagnosed or the expert tapped out the meridian points in the wrong order, yet the person was still assisted. Based upon these monitorings, he concluded that it did not matter where order the meridian points were tapped.
Craig established EFT as a simplified, improved variation of the ideas behind Callahan's TFT. EFT has one fundamental, straightforward sequence of points to touch, no matter what the circumstance.
Because of this, thousands of individuals have utilized Tapping for health problems and also to solve emotional issues. Tapping specialists have studied the techniques as well as educated to tackle extra complicated and difficult cases, as well as these devoted professionals report more successful applications day-to-day. An increasing number of individuals are uncovering as well as discovering Tapping. Lots of are uncovering just how Tapping can transform their lives.