Emotional Freedom – 2 skills to practice if you want to be more in control of your reactions! 🌿



Do you want to achieve emotional freedom?
If yes, practice these 2 skills!
2 skills in 1 simple technique; simple but not always easy 😉

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If you need a little boost of motivation to Awaken Your Zest for Life, join me on this free 5-day guide to unblock your enthusiasm, joy for life and courage.
During the next five days, I will introduce you to simple habits that will support you in breaking through the heavy feeling of stuckness, low motivation or anxiety.

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Information provided on this channel is for general informational and educational purposes. It’s not a substitute for therapy, advice or diagnosis. If you feel you require therapy, contact professional such as myself or other counsellor or psychotherapist. If you need to obtain a diagnosis, contact your doctor for advice.

If you are in crisis, I hope you will find these websites helpful:

Crisis helplines from around the world

UK
-​ call 116 123
-​ text ‘shout’ to 85258

#emotionalfreedom​ #freedomfromanxiety​ #emotionalfreedomskills

Source


EFT - Emotional Freedom Technique - is a reasonably brand-new discovery and a fast-evolving therapy within the area of Power Psychology which is catching the focus of therapists, scientists, fortune-tellers and lay people.

Usually referred to as "Mental acupressure", the technique works by releasing clogs within the energy system which are the resource of emotional strength as well as discomfort. These blockages in our power system, in addition to challenging us emotionally, typically cause limiting ideas and also behaviours and also an inability to live life harmoniously. Resulting signs and symptoms are either emotional as well as/ or physical and also include uncertainty as well as self-confidence, sensation stuck distressed or clinically depressed, or the appearance of compulsive and also addicting behaviors. It is likewise now ultimately commonly accepted that emotional disharmony is a vital factor in physical symptoms and also dis-ease as well as for this reason these techniques are being extensively used on physical concerns, consisting of persistent health problem with usually amazing results. Because of this these techniques are being approved increasingly more in medical and also psychological circles in addition to in the series of psychotherapies as well as recovery techniques.

An EFT treatment involves the use of fingertips rather than needles to touch on completion factors of power meridians that are situated just below the surface area of the skin. The therapy is non-invasive as well as works with the ethos of making change as basic and as pain totally free as feasible.

EFT is a good sense technique that draws its power from Eastern discoveries that have actually been around for over 5,000 years. Actually Albert Einstein also informed us back in the 1920's that whatever (including our bodies) is composed of power. These ideas have actually been mostly overlooked by Western Recovery Practices and as they are unveiled in our current times, human procedure is resuming itself to the neglected truth that whatever is Power and also the possibility that this supplies us.

In the short time given that it's beginning by Gary Craig in the 1990's, EFT has actually supplied thousands of individuals with relief from all manner of troubles as well as problems, often in amazingly double-quick time and after long and also unpleasant durations of searching for a cure. The diversity of effective therapies have varied from injury and also abuse, anxieties, self undermining practices patterns, to deep set emotional problems of stress and anxiety and anxiety, addictions, physical disease, to name yet a few.

EFT is drawing attention from the broad spectrum of healing experts; from the scientists to the spiritualists and also every person between. It is at the heart of the rejoining of the old and also new paradigms.

EFT restores understanding and also trust in the natural recovery abilities of our mind and body, offering ground-breaking chances to achieving physical and also emotional well-being in a faster amount of time.

Because the techniques are so basic, they can be made use of effectively as a self-help tool, which empowers people to actively add to their own healing and growth procedure. This assists in a much faster relief process, previously believed impossible by healthcare specialists who promoted lengthy (& often agonizing) hrs in psychotherapeutic or medical care, typically with minimal results. These techniques do not challenge the clinical as well as psychotherapeutic occupations, yet instead offer to add to a holistic healing procedure.

EFT works to remove such disruptions and also eliminate the resulting emotional reaction or intensity to recover emotional harmony and also deal remedy for physical pain.

This is done by concentrating on the specific issue whilst touching with fingers on the end factors of energy meridians. The mix of sending out kinetic energy to our power system, whilst revealing and also concentrating on origin, promotes a "correcting" of the power system therefore getting rid of the "short circuit" to the body's discovered feedback or unfavorable emotion.

It started in 1980, with a psychologist by the name of Roger Callahan, as well as an individual with a severe anxiety of water. Mary's concern of water regulated her life as well as maintained her from day-to-day activities.

Callahan as well as Mary had been working with this problem with each other for over a year. Mary functioned up the courage to sit within sight of the swimming pool at Dr. Callahan's home. Even doing this created Mary severe distress, and also though she found ways to handle the extreme fear and emotional discomfort, she did not conquer her fear. They discussed her problem, and also ways to overcome it, yet without success.

Her worry of being near the water triggered Mary stomach pains - a typical "instinct." Dr. Callahan had lately been researching standard Chinese medications, and learning about meridians. Suddenly he had an ideas. Bearing in mind that there was an acupuncture factor for the belly meridian on the cheekbone, he asked her to touch there, assuming it could treat her tummy discomforts.

Mary touched her cheekbone as guided, and this little action changed medical background! The feedback appeared miraculous, to both Mary and also Dr. Callahan. Her stomach discomforts vanished. But much more exceptionally, her anxiety of water went away, also! She diminished to the swimming pool and began spraying herself with water, rejoicing in her newly found freedom from fear.

Based on this exploration, Dr. Callahan began a collection of examinations to establish as well as improve this technique, which he called Thought Field Treatment. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, discovering the procedures for TFT. As time passed, Craig began to observe some troubles with TFT, elements that he saw were unneeded complications.

TFT needed professionals to tap on a particular sequence of meridians (called an algorithm) for each various trouble. Detecting the issue required a technique called muscle screening, where the professional would certainly measure the loved one strength of a muscular tissue, while the patient checked out different thoughts or declarations.

Gary Craig observed duplicated situations in which the issue was improperly diagnosed or the practitioner tapped out the meridian points in the wrong order, yet the person was still assisted. Based upon these monitorings, he ended that it did not matter where order the meridian points were tapped.

Craig developed EFT as a streamlined, enhanced variation of the principles behind Callahan's TFT. EFT has one fundamental, basic series of points to tap, regardless of what the scenario.

Since of this, thousands of people have actually used Touching for health problems and to solve emotional issues. Tapping specialists have researched the techniques and also trained to take on a lot more difficult and also difficult instances, and these devoted professionals report even more effective applications daily.