Emotional freedom technique (EFT)

As our intentions, so will be our thoughts,
As our thoughts, so will be our emotions
Ass our emotions, so will be our attitudes
As our attitudes, so will be our actions
As our actions, so will be our habits
As our habits, so will be our personality
As our personality, so will be our destiny.
EFT also called as tapping or emotional freedom technique draws on various theories of alternative medicine including accupuncture, accupressure, NLP, energy medicine and affirmations therapy.It focuses on the accupressure or meridian points on our body to help get rid of emotional blockages or anxiety attacks or even physical pain.
A hands-on demonstration of EFT is given here.
please do follow as per instructions for best relief.
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