Emotional Freedom Technique (EFT)



Mary-Jane Sharratt from Sussex Homeopathy & Allergy Clinic describes how EFT is a powerful technique for clearing emotional blocks and helping with fears and phobias. Once the technique has been learnt it can be used at any time making it a valuable de-stressing tool and to help with cravings and addictions.

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EFT - Emotional Freedom Technique - is a reasonably new discovery and a fast-evolving therapy within the area of Energy Psychology which is catching the focus of healers, scientists, fortune-tellers as well as lay people.

Often referred to as "Psychological acupressure", the technique works by launching clogs within the power system which are the source of emotional intensity as well as pain. These blockages in our energy system, in addition to challenging us psychologically, often result in restricting beliefs and also behaviours and also a failure to live life sympathetically. Resulting signs and symptoms are either emotional and/ or physical and also include uncertainty and self esteem, feeling stuck distressed or clinically depressed, or the emergence of uncontrollable and habit forming behaviors. It is likewise currently finally widely approved that emotional disharmony is a key factor in physical signs and dis-ease as well as consequently these techniques are being thoroughly made use of on physical problems, consisting of chronic disease with often amazing outcomes. Because of this these techniques are being accepted more and more in clinical and psychiatric circles as well as in the series of psychiatric therapies and healing disciplines.

An EFT treatment entails the use of fingertips rather than needles to tap on the end points of power meridians that are positioned simply beneath the surface area of the skin. The treatment is non-invasive as well as works with the ethos of making modification as straightforward and as pain totally free as feasible.

EFT is a sound judgment strategy that attracts its power from Eastern explorations that have actually been around for over 5,000 years. Albert Einstein likewise informed us back in the 1920's that every little thing (including our bodies) is made up of power. These suggestions have actually been greatly overlooked by Western Healing Practices and also as they are revealed in our current times, human procedure is reopening itself to the forgotten truth that whatever is Power and the capacity that this uses us.

In the brief time because it's beginning by Gary Craig in the 1990's, EFT has actually given hundreds of people with remedy for all type of problems as well as conditions, usually in amazingly double-quick time as well as after long as well as excruciating durations of searching for a treatment. The variety of effective therapies have varied from trauma as well as abuse, fears, self undermining practices patterns, to deep set emotional problems of stress and anxiety and clinical depression, addictions, physical ailment, to name but a couple of.

EFT is drawing attention from the wide range of recovery specialists; from the scientists to the fortune-tellers as well as everybody in between. It is at the heart of the rejoining of the old and also brand-new standards.

EFT brings back understanding and also trust in the natural recovery abilities of our mind and body, giving ground-breaking chances to achieving physical and emotional health in a faster period.

Due to the fact that the techniques are so basic, they can be used effectively as a self-help device, which encourages individuals to proactively add to their very own recovery as well as growth process. This promotes a much faster alleviation procedure, formerly believed impossible by health care specialists who supported lengthy (& typically unpleasant) hours in psychotherapeutic or treatment, typically with limited results. These techniques do not challenge the medical as well as psychotherapeutic careers, yet rather serve to contribute to a holistic recovery process.

EFT works to get rid of such interruptions and also get rid of the resulting emotional reaction or intensity to restore emotional consistency as well as deal relief from physical discomfort.

This is done by concentrating on the specific problem whilst tapping with fingers on the end points of energy meridians. The combination of sending kinetic energy to our energy system, whilst uncovering and focusing on source, facilitates a "correcting" of the energy system therefore removing the "short circuit" to the body's found out response or unfavorable emotion.

It began in 1980, with a psychologist by the name of Roger Callahan, and an individual with a severe anxiety of water. Mary's anxiety of water regulated her life and also maintained her from everyday tasks. She was unable to take her children to the beach as well as was not able to drive near the ocean; she grew fearful when it rained, and also might not even withstand the sight of water on television. She had brilliant headaches entailing water.

Dr. Callahan and also Mary had actually been working on this issue with each other for over a year. Mary worked up the nerve to sit within sight of the swimming pool at Dr. Callahan's residence.

Her anxiety of being near the water triggered Mary tummy discomforts - a common "instinct." Dr. Callahan had recently been studying typical Chinese medications, and learning more about meridians. Instantly he had an ideas. Bearing in mind that there was an acupuncture point for the stomach meridian on the cheekbone, he asked her to touch there, assuming it might treat her tummy discomforts.

Even much more surprisingly, her phobia of water vanished, also! She ran down to the swimming pool and started splashing herself with water, expressing joy in her newfound freedom from concern.

Based on this discovery, Dr. Callahan began a series of examinations to create and also refine this technique, which he termed Idea Area Therapy. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, learning the treatments for TFT. As time passed, Craig started to observe some problems with TFT, facets that he saw were unnecessary complications.

TFT needed specialists to touch on a details sequence of meridians (called a formula) for each and every different problem. Diagnosing the problem required a technique called muscle screening, where the expert would determine the loved one strength of a muscle, while the individual discovered various thoughts or statements.

Gary Craig observed repeated circumstances where the problem was improperly diagnosed or the practitioner tapped out the meridian factors in the wrong order, yet the patient was still aided. Based upon these observations, he concluded that it did not matter in which order the meridian factors were touched.

Gary established EFT as a streamlined, boosted variation of the concepts behind Callahan's TFT. EFT has one fundamental, straightforward series of indicate touch, no matter what the circumstance.

As a result of this, hundreds of people have used Tapping for health problems and to fix emotional troubles. Touching experts have actually researched the techniques and educated to handle more difficult and also tough cases, and these devoted professionals report more successful applications everyday. A growing number of people are uncovering and checking out Tapping. Several are finding just how Tapping could change their lives.