Emotional Freedom Technique (EFT)

The Emotional Freedom Technique (EFT) is a simple and powerful technique to quickly release an unhealthy buildup of emotions in your life. It works if you’re feeling stressed, anxious, angry, frustrated, stuck, as well as combining it with other tools and techniques from The Limitless Transformation, it is my personal daily ritual to reach peak performance and emotional levels to fully experience life the way I want to experience it. After two years of doing this, I worked through much of my own past emotional trauma. If you’d like to learn more about the topic, I have free trainings for The Limitless Transformation at the following website:


EFT - Emotional Freedom Technique - is a reasonably brand-new discovery and a fast-evolving treatment within the field of Energy Psychology which is capturing the focus of therapists, scientists, spiritualists as well as lay individuals.

Often referred to as "Mental acupressure", the technique works by launching clogs within the energy system which are the resource of emotional intensity as well as discomfort. These blockages in our power system, in enhancement to challenging us mentally, usually lead to restricting beliefs and behaviours as well as a failure to live life sympathetically.

An EFT therapy includes making use of fingertips rather than needles to tap on completion points of power meridians that are positioned simply beneath the surface of the skin. The therapy is non-invasive and also services the ethos of making change as easy and also as discomfort totally free as feasible.

EFT is a good sense technique that attracts its power from Eastern discoveries that have actually been around for over 5,000 years. Albert Einstein also told us back in the 1920's that whatever (including our bodies) is made up of energy. These suggestions have been largely overlooked by Western Healing Practices and as they are introduced in our existing times, human process is reopening itself to the neglected truth that everything is Power and the capacity that this provides us.

In the brief time since it's inception by Gary Craig in the 1990's, EFT has given thousands of individuals with remedy for various issues and also problems, often in startlingly double-quick time as well as after long and uncomfortable periods of looking for a cure. The diversity of effective treatments have varied from trauma as well as abuse, fears, self sabotaging practices patterns, to deep set emotional problems of anxiety as well as depression, dependencies, physical illness, to call yet a couple of.

EFT is upstaging the wide range of recovery experts; from the scientists to the fortune-tellers and everyone between. It is at the heart of the rejoining of the old and also new paradigms.

EFT brings back awareness and trust in the all-natural healing capacities of our mind and body, supplying ground-breaking chances to achieving physical as well as emotional well-being in a faster period.

Due to the fact that the techniques are so basic, they could be used efficiently as a self-help tool, which equips people to actively contribute to their own recovery and development process. This assists in a much faster relief procedure, previously thought difficult by medical care specialists that promoted extensive (& usually painful) hrs in psychotherapeutic or healthcare, commonly with restricted outcomes. These techniques do not reject the clinical and psychotherapeutic careers, however rather offer to add to an all natural recovery procedure.

EFT functions to get rid of such disruptions and also eliminate the resulting emotional feedback or intensity to restore emotional consistency and also deal relief from physical pain.

This is done by focusing on the details trouble whilst tapping with fingers on completion points of energy meridians. The combination of sending kinetic energy to our power system, whilst discovering as well as focusing on origin, facilitates a "correcting" of the energy system consequently eliminating the "short circuit" to the body's discovered feedback or adverse emotion.

It began in 1980, with a psychologist by the name of Roger Callahan, and also a patient with an extreme fear of water. Mary's anxiety of water regulated her life and kept her from everyday activities. She was not able to take her kids to the beach and was unable to drive near the sea; she grew fearful when it drizzled, and could not also stand up to the sight of water on television. She had dazzling problems including water.

Callahan as well as Mary had been dealing with this issue together for over a year. Finally, Mary worked up the nerve to sit within sight of the swimming pool at Dr. Callahan's home. Even doing this caused Mary severe distress, and though she discovered means to deal with the extreme fear and also emotional pain, she did not overcome her fear. They discussed her problem, as well as how to conquer it, but without success.

Dr. Callahan had actually lately been examining standard Chinese medications, and learning concerning meridians. Bearing in mind that there was an acupuncture factor for the belly meridian on the cheekbone, he asked her to touch there, thinking it might heal her tummy discomforts.

Also more extremely, her phobia of water vanished, as well! She ran down to the swimming pool and started sprinkling herself with water, expressing joy in her newly found freedom from worry.

Based upon this discovery, Dr. Callahan started a series of investigations to develop and also refine this technique, which he labelled Thought Field Therapy. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, discovering the treatments for TFT. As time passed, Craig began to observe some troubles with TFT, elements that he saw were unnecessary difficulties.

TFT needed experts to touch on a certain series of meridians (called a formula) for every various issue. Diagnosing the trouble called for a technique called muscle screening, in which the expert would gauge the family member strength of a muscle mass, while the person checked out numerous ideas or statements.

Craig observed duplicated scenarios in which the problem was incorrectly detected or the specialist tapped out the meridian points in the wrong order, yet the individual was still aided. Based on these observations, he ended that it did not matter in which order the meridian points were touched.

Gary Craig developed EFT as a simplified, enhanced variation of the concepts behind Callahan's TFT. EFT has one basic, basic sequence of points to touch, whatever the circumstance.

Due to this, hundreds of individuals have actually used Tapping for ailments and to deal with emotional troubles. Touching professionals have researched the techniques and also trained to handle more complex as well as challenging situations, and these committed practitioners report even more successful applications daily. More and more people are finding as well as checking out Tapping. Numerous are finding just how Tapping could change their lives.