Emotional Freedom Technique (EFT)

The Emotional Freedom Technique (EFT) is a simple and powerful technique to quickly release an unhealthy buildup of emotions in your life. It works if you’re feeling stressed, anxious, angry, frustrated, stuck, as well as combining it with other tools and techniques from The Limitless Transformation, it is my personal daily ritual to reach peak performance and emotional levels to fully experience life the way I want to experience it. After two years of doing this, I worked through much of my own past emotional trauma. If you’d like to learn more about the topic, I have free trainings for The Limitless Transformation at the following website:


EFT - Emotional Freedom Technique - is a reasonably new exploration and a fast-evolving therapy within the area of Power Psychology which is catching the interest of healers, scientists, spiritualists and also lay individuals.

Typically described as "Emotional acupressure", the technique functions by releasing obstructions within the energy system which are the source of emotional intensity and also pain. These clogs in our energy system, along with testing us psychologically, often result in restricting ideas and behaviours and also an inability to live life harmoniously. Resulting signs are either emotional as well as/ or physical as well as include lack of confidence and self-confidence, sensation stuck distressed or clinically depressed, or the introduction of uncontrollable as well as addicting behaviours. It is likewise currently finally extensively accepted that emotional disharmony is an essential consider physical symptoms and dis-ease as well as because of this these techniques are being thoroughly made use of on physical issues, including chronic health problem with usually astonishing outcomes. These techniques are being accepted even more and extra in clinical as well as psychological circles as well as in the variety of psychotherapies and also healing disciplines.

An EFT therapy entails using fingertips instead of needles to touch on the end points of energy meridians that are situated simply underneath the surface area of the skin. The treatment is non-invasive as well as works on the values of making adjustment as simple and also as discomfort free as possible.

EFT is a common sense method that draws its power from Eastern explorations that have been around for over 5,000 years. As a matter of fact Albert Einstein additionally told us back in the 1920's that everything (including our bodies) is made up of power. These concepts have been largely disregarded by Western Recovery Practices and also as they are introduced in our present times, human procedure is resuming itself to the neglected truth that every little thing is Power and also the possibility that this uses us.

In the brief time given that it's inception by Gary Craig in the 1990's, EFT has provided thousands of individuals with remedy for all type of issues as well as conditions, usually in startlingly double-quick time and after lengthy as well as painful periods of looking for a cure. The variety of successful therapies have actually varied from injury and abuse, phobias, self sabotaging behaviour patterns, to deep set emotional problems of anxiousness and anxiety, dependencies, physical illness, to name however a few.

EFT is upstaging the wide spectrum of healing professionals; from the researchers to the fortune-tellers and also everyone between. It is at the heart of the rejoining of the old and also brand-new paradigms.

EFT restores understanding as well as count on the all-natural healing capabilities of our body and mind, providing ground-breaking possibilities to attaining physical and also emotional well-being in a faster amount of time.

Since the techniques are so straightforward, they could be made use of efficiently as a self-help device, which empowers people to actively contribute to their very own healing and also development process. This assists in a much faster alleviation process, formerly believed impossible by health care experts who promoted lengthy (& usually agonizing) hrs in psychotherapeutic or healthcare, often with minimal outcomes. These techniques do not challenge the medical and also psychotherapeutic professions, however rather serve to contribute to a holistic recovery procedure.

EFT works to get rid of such interruptions and get rid of the resulting emotional action or strength to recover emotional consistency and also deal remedy for physical discomfort.

This is done by concentrating on the details problem whilst touching with fingers on completion points of energy meridians. The combination of sending out kinetic energy to our energy system, whilst discovering and also concentrating on source, helps with a "straightening" of the energy system therefore removing the "short circuit" to the body's discovered reaction or adverse emotion.

It began in 1980, with a psychologist by the name of Roger Callahan, and also an individual with a severe fear of water. Mary's anxiety of water managed her life and maintained her from day-to-day activities. She was not able to take her kids to the beach and was not able to drive near the sea; she grew frightened when it drizzled, and also could not even endure the view of water on TV. She had vivid headaches involving water.

Callahan and also Mary had been dealing with this trouble together for over a year. Mary functioned up the guts to rest within view of the swimming pool at Dr. Callahan's house. Even doing this triggered Mary severe distress, as well as though she located methods to manage the intense anxiety and also emotional pain, she did not overcome her fear. They reviewed her issue, as well as how you can overcome it, yet without success.

Her concern of being near the water created Mary belly discomforts - a typical "instinct." Dr. Callahan had lately been researching standard Chinese medications, as well as discovering meridians. Instantly he had an inspiration. Keeping in mind that there was an acupuncture point for the tummy meridian on the cheekbone, he asked her to tap there, thinking it could treat her stomach discomforts.

Mary touched her cheekbone as guided, and also this little activity altered medicinal background! The response seemed remarkable, to both Mary and also Dr. Callahan. Her stomach discomforts vanished. Yet a lot more remarkably, her fear of water disappeared, as well! She ran down to the swimming pool as well as began sprinkling herself with water, enjoying her newfound freedom from fear.

Based on this discovery, Dr. Callahan started a series of examinations to establish and fine-tune this technique, which he described Thought Area Treatment. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, finding out the procedures for TFT. As time passed, Craig started to observe some troubles with TFT, aspects that he saw were unneeded issues.

TFT required experts to tap on a specific series of meridians (called a formula) for each and every various trouble. Diagnosing the issue needed a technique called muscle mass screening, where the specialist would determine the loved one toughness of a muscle, while the client discovered various ideas or statements.

Gary Craig observed duplicated scenarios in which the problem was inaccurately identified or the specialist tapped out the meridian factors in the wrong order, yet the person was still aided. Based on these observations, he ended that it did not matter where order the meridian points were tapped.

Gary Craig established EFT as a simplified, boosted version of the ideas behind Callahan's TFT. EFT has one basic, easy series of points to tap, no matter what the circumstance.

As a result of this, thousands of individuals have actually utilized Touching for health problems and to fix emotional issues. Tapping experts have examined the techniques as well as trained to take on more complicated and also tough cases, and also these committed specialists report more successful applications everyday. A growing number of individuals are finding and also checking out Tapping. Many are finding how Tapping could change their lives.