Emotional Freedom Technique (EFT)

Sometimes it feels like we’re programmed to sabotage ourselves in many areas in our lives. EFT is a powerful technique and process for releasing the internal, and subconscious blocks that keep you from achieving your personal goals. It helps overcome your self-sabotage programming.

We utilize the meridian points in our bodies to effect change on a cellular level. It has been used to reduce the signs of trauma, fears and phobias, physical pain, and stress and anxiety. EFT helps to retrain your brain and release cravings for food, old habits, addictions, and mental blocks to success. It has also been used to improve self-esteem, lose weight, and shift our thinking patterns.

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Creative Counseling Center
Syracuse Hill 1
6021 Syracuse Way #216
Greenwood Village, CO 80111


EFT - Emotional Freedom Technique - is a fairly new exploration and also a fast-evolving therapy within the area of Power Psychology which is capturing the interest of healers, researchers, spiritualists and lay individuals.

Commonly described as "Psychological acupressure", the technique works by releasing blockages within the energy system which are the resource of emotional strength and also discomfort. These clogs in our power system, in addition to testing us psychologically, commonly result in limiting ideas and practices and also an inability to live life sympathetically. Resulting signs are either emotional and/ or physical and also consist of lack of confidence and also self esteem, sensation stuck distressed or depressed, or the appearance of uncontrollable and habit forming behaviours. It is likewise now finally widely approved that emotional disharmony is a crucial consider physical signs as well as dis-ease and for this reason these techniques are being thoroughly made use of on physical concerns, consisting of chronic health problem with commonly astounding outcomes. These techniques are being accepted even more and a lot more in medical and also psychiatric circles as well as in the range of psychotherapies as well as recovery techniques.

An EFT treatment includes using fingertips rather than needles to tap on the end factors of energy meridians that are located just below the surface area of the skin. The treatment is non-invasive as well as works on the ethos of making modification as straightforward and as discomfort cost-free as feasible.

EFT is a good sense approach that draws its power from Eastern discoveries that have been around for over 5,000 years. Albert Einstein also informed us back in the 1920's that everything (including our bodies) is composed of energy. These ideas have been largely disregarded by Western Healing Practices and as they are introduced in our present times, human process is reopening itself to the forgotten fact that every little thing is Energy as well as the possibility that this offers us.

In the brief time considering that it's inception by Gary Craig in the 1990's, EFT has actually provided countless people with relief from all type of troubles and also conditions, frequently in startlingly quick time and also after long and also excruciating periods of searching for a cure. The variety of successful treatments have actually varied from injury as well as misuse, phobias, self screwing up practices patterns, to deep set emotional problems of anxiousness and also anxiety, dependencies, physical disease, to name yet a few.

EFT is drawing attention from the broad range of healing professionals; from the researchers to the spiritualists and everybody between. It is at the heart of the rejoining of the old and also brand-new standards.

EFT recovers understanding and also trust in the natural healing capabilities of our body and mind, giving ground-breaking opportunities to accomplishing physical as well as emotional well-being in a faster time frame.

Since the techniques are so straightforward, they could be utilized properly as a self-help tool, which equips people to actively add to their very own recovery and also growth procedure. This assists in a much faster relief process, formerly believed impossible by health care experts who advocated lengthy (& usually agonizing) hrs in psychotherapeutic or healthcare, usually with restricted outcomes. These techniques do not challenge the medical and psychotherapeutic careers, however instead serve to contribute to a holistic recovery process.

EFT functions to get rid of such interruptions as well as remove the resulting emotional response or intensity to recover emotional consistency and offer relief from physical pain.

This is done by concentrating on the particular trouble whilst touching with fingers on the end points of power meridians. The mix of sending kinetic energy to our power system, whilst discovering and concentrating on origin, assists in a "straightening out" of the power system consequently removing the "brief circuit" to the body's learnt reaction or adverse emotion.

It started in the 1980s, with a psychotherapist by the name of Roger Callahan, and a patient with an extreme phobia of water. Mary's anxiety of water managed her life and also kept her from everyday activities. She was not able to take her kids to the beach and was unable to drive near the sea; she grew afraid when it rained, and also can not also hold up against the view of water on TV. She had vivid nightmares involving water.

Callahan and also Mary had been working on this trouble together for over a year. Lastly, Mary worked up the courage to sit within sight of the swimming pool at Dr. Callahan's home. Also doing this created Mary severe distress, as well as though she located means to deal with the intense anxiety and also emotional pain, she did not conquer her phobia. They reviewed her issue, and also the best ways to overcome it, however without success.

Her fear of being near the water triggered Mary belly pains - a typical "gut reaction." Dr. Callahan had actually lately been examining traditional Chinese medicines, and also finding out about meridians. Suddenly he had a motivation. Keeping in mind that there was an acupuncture point for the belly meridian on the cheekbone, he asked her to touch there, assuming it might heal her belly pains.

Also much more remarkably, her anxiety of water vanished, too! She ran down to the swimming pool and started spraying herself with water, being glad in her newfound freedom from concern.

Based on this exploration, Dr. Callahan started a series of examinations to develop and also refine this technique, which he called Thought Field Therapy. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, finding out the treatments for TFT. As time passed, Craig started to observe some problems with TFT, facets that he saw were unneeded issues.

TFT called for professionals to tap on a particular sequence of meridians (called a formula) for each and every various trouble. Identifying the issue required a technique called muscle mass testing, in which the specialist would measure the loved one stamina of a muscular tissue, while the individual explored various ideas or statements.

Gary Craig observed repeated circumstances in which the trouble was inaccurately detected or the practitioner touched out the meridian points in the wrong order, yet the person was still helped. Based on these monitorings, he ended that it did not matter where order the meridian points were touched.

Gary established EFT as a streamlined, enhanced variation of the concepts behind Callahan's TFT. EFT has one standard, basic series of points to touch, regardless of what the situation.

Because of this, thousands of individuals have actually utilized Tapping for ailments as well as to settle emotional troubles. Tapping practitioners have actually examined the techniques as well as educated to take on more complicated and also tough situations, and also these committed experts report more effective applications daily.