Emotional Freedom Technique (EFT)



Sometimes it feels like we’re programmed to sabotage ourselves in many areas in our lives. EFT is a powerful technique and process for releasing the internal, and subconscious blocks that keep you from achieving your personal goals. It helps overcome your self-sabotage programming.

We utilize the meridian points in our bodies to effect change on a cellular level. It has been used to reduce the signs of trauma, fears and phobias, physical pain, and stress and anxiety. EFT helps to retrain your brain and release cravings for food, old habits, addictions, and mental blocks to success. It has also been used to improve self-esteem, lose weight, and shift our thinking patterns.

CALL FOR YOUR FREE THIRTY-MINUTE PHONE CONSULTATION. To help you decide if we’re a good fit for each other, simply call us at 303-843-6000 (Denver metro area) and schedule a phone appointment. One of our qualified therapists will call you back, and talk with you. If we’re not a good fit, we can probably help you find a therapist who is.

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Creative Counseling Center
Syracuse Hill 1
6021 Syracuse Way #216
Greenwood Village, CO 80111
303.843.6000

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EFT - Emotional Freedom Technique - is a fairly new discovery as well as a fast-evolving treatment within the area of Energy Psychology which is catching the attention of healers, researchers, spiritualists as well as lay individuals.

Often referred to as "Psychological acupressure", the technique functions by launching obstructions within the energy system which are the source of emotional intensity and discomfort. These blockages in our energy system, along with challenging us mentally, often bring about limiting ideas and behaviours and a lack of ability to live life sympathetically. Resulting signs and symptoms are either emotional and/ or physical and also consist of lack of confidence as well as self-confidence, feeling stuck anxious or depressed, or the development of uncontrollable and addicting behaviours. It is likewise currently finally commonly approved that emotional disharmony is an essential factor in physical signs and symptoms and dis-ease and also for this reason these techniques are being extensively utilized on physical concerns, consisting of persistent disease with often impressive results. Therefore these techniques are being approved an increasing number of in clinical and psychiatric circles as well as in the range of psychiatric therapies and healing disciplines.

An EFT therapy involves making use of fingertips instead of needles to tap on completion factors of power meridians that are situated just underneath the surface of the skin. The therapy is non-invasive as well as services the principles of making change as simple and as discomfort free as possible.

EFT is a common sense method that attracts its power from Eastern discoveries that have actually been around for over 5,000 years. Albert Einstein additionally informed us back in the 1920's that every little thing (including our bodies) is made up of power. These ideas have actually been mostly overlooked by Western Recovery Practices and as they are revealed in our existing times, human process is resuming itself to the forgotten reality that whatever is Power as well as the possibility that this uses us.

In the brief time considering that it's beginning by Gary Craig in the 1990's, EFT has provided countless people with remedy for all type of problems and also problems, usually in startlingly double-quick time as well as after lengthy and excruciating durations of looking for a remedy. The diversity of effective therapies have actually varied from injury and misuse, anxieties, self screwing up behaviour patterns, to deep collection emotional conditions of anxiety as well as anxiety, dependencies, physical ailment, to call yet a couple of.

EFT is upstaging the broad range of recovery professionals; from the scientists to the spiritualists as well as everyone between. It goes to the heart of the rejoining of the old and brand-new paradigms.

EFT restores recognition and count on the all-natural recovery capacities of our body and mind, supplying ground-breaking opportunities to accomplishing physical as well as emotional health in a faster amount of time.

Due to the fact that the techniques are so simple, they could be utilized effectively as a self-help tool, which equips individuals to actively add to their very own healing as well as development procedure. This promotes a much faster alleviation procedure, previously thought difficult by medical care specialists that promoted prolonged (& usually painful) hrs in psychotherapeutic or healthcare, commonly with minimal results. These techniques do not challenge the clinical and also psychotherapeutic professions, yet rather offer to add to an all natural recovery procedure.

EFT works to clear such disturbances and get rid of the resulting emotional feedback or intensity to bring back emotional consistency and also deal relief from physical pain.

This is done by concentrating on the details problem whilst tapping with fingers on completion points of power meridians. The mix of sending kinetic energy to our energy system, whilst uncovering as well as concentrating on origin, helps with a "correcting" of the power system therefore eliminating the "brief circuit" to the body's discovered reaction or adverse emotion.

It started in 1980, with a psychologist by the name of Roger Callahan, as well as an individual with a severe fear of water. Mary's fear of water managed her life and also kept her from daily tasks. She was not able to take her children to the coastline and was incapable to drive near the ocean; she grew afraid when it rained, and also might not even endure the sight of water on TV. She had dazzling headaches involving water.

Dr. Callahan and Mary had been functioning on this issue with each other for over a year. Mary functioned up the courage to rest within sight of the pool at Dr. Callahan's home.

Her worry of being near the water caused Mary stomach discomforts - a typical "gut reaction." Dr. Callahan had just recently been studying traditional Chinese medications, and also learning about meridians. All of a sudden he had an ideas. Bearing in mind that there was an acupuncture point for the tummy meridian on the cheekbone, he asked her to tap there, believing it could treat her stomach discomforts.

Mary tapped her cheekbone as directed, and this little action altered medicinal background! The reaction appeared miraculous, to both Mary as well as Dr. Callahan. Her tummy discomforts went away. Yet much more amazingly, her phobia of water went away, as well! She diminished to the pool as well as started splashing herself with water, enjoying her newfound freedom from fear.

Based upon this discovery, Dr. Callahan began a series of examinations to create as well as improve this technique, which he described Thought Area Therapy. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, finding out the treatments for TFT. As time passed, Craig started to observe some issues with TFT, elements that he saw were unneeded problems.

TFT required specialists to touch on a details sequence of meridians (called an algorithm) for each different issue. Detecting the trouble required a technique called muscular tissue screening, where the professional would determine the loved one toughness of a muscular tissue, while the patient checked out different thoughts or declarations.

Craig observed duplicated scenarios in which the trouble was improperly identified or the professional tapped out the meridian factors in the wrong order, yet the individual was still aided. Based on these observations, he concluded that it did not matter where order the meridian factors were tapped.

Gary established EFT as a streamlined, improved version of the concepts behind Callahan's TFT. EFT has one basic, basic sequence of indicate touch, whatever the situation.

Due to the fact that of this, thousands of individuals have actually used Tapping for diseases as well as to resolve emotional troubles. Tapping experts have researched the techniques and trained to take on extra difficult as well as tough cases, as well as these committed professionals report even more successful applications day-to-day.