Emotional Freedom Technique (EFT)

Sometimes it feels like we’re programmed to sabotage ourselves in many areas in our lives. EFT is a powerful technique and process for releasing the internal, and subconscious blocks that keep you from achieving your personal goals. It helps overcome your self-sabotage programming.

We utilize the meridian points in our bodies to effect change on a cellular level. It has been used to reduce the signs of trauma, fears and phobias, physical pain, and stress and anxiety. EFT helps to retrain your brain and release cravings for food, old habits, addictions, and mental blocks to success. It has also been used to improve self-esteem, lose weight, and shift our thinking patterns.

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Creative Counseling Center
Syracuse Hill 1
6021 Syracuse Way #216
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EFT - Emotional Freedom Technique - is a relatively brand-new discovery as well as a fast-evolving therapy within the area of Power Psychology which is catching the focus of therapists, scientists, fortune-tellers and also lay people.

Usually described as "Psychological acupressure", the technique works by launching clogs within the energy system which are the source of emotional intensity and discomfort. These clogs in our energy system, along with challenging us emotionally, commonly lead to restricting ideas and also behaviours and also an inability to live life sympathetically. Resulting signs are either emotional and/ or physical and also include uncertainty and self esteem, feeling stuck anxious or depressed, or the development of compulsive as well as addicting practices. It is also now finally widely approved that emotional disharmony is a vital factor in physical symptoms and dis-ease and also for this reason these techniques are being extensively used on physical concerns, consisting of persistent illness with often impressive results. These techniques are being accepted more as well as much more in medical and also psychiatric circles as well as in the variety of psychotherapies and healing disciplines.

An EFT therapy includes using fingertips instead of needles to touch on the end points of power meridians that are positioned just below the surface of the skin. The treatment is non-invasive and also works on the ethos of making modification as easy and also as pain complimentary as possible.

EFT is a sound judgment approach that attracts its power from Eastern explorations that have been around for over 5,000 years. Actually Albert Einstein additionally informed us back in the 1920's that every little thing (including our bodies) is composed of power. These ideas have actually been largely overlooked by Western Healing Practices and also as they are unveiled in our current times, human procedure is resuming itself to the neglected truth that every little thing is Power and also the potential that this provides us.

In the brief time considering that it's beginning by Gary Craig in the 1990's, EFT has actually provided thousands of people with remedy for all manner of issues as well as conditions, commonly in startlingly quick time and also after lengthy and also painful durations of searching for a cure. The diversity of effective therapies have ranged from injury as well as misuse, fears, self sabotaging behaviour patterns, to deep set emotional problems of anxiousness and depression, addictions, physical disease, to call however a few.

EFT is drawing attention from the wide spectrum of healing professionals; from the scientists to the spiritualists and also everybody in between. It goes to the heart of the rejoining of the old and also new paradigms.

EFT brings back understanding as well as rely on the all-natural healing capacities of our mind and body, providing ground-breaking chances to accomplishing physical as well as emotional well-being in a faster period.

Due to the fact that the techniques are so straightforward, they could be made use of effectively as a self-help device, which empowers people to actively contribute to their very own healing and advancement process. This helps with a much faster alleviation procedure, previously believed impossible by healthcare specialists who supported prolonged (& often uncomfortable) hrs in psychotherapeutic or medical care, often with minimal results. These techniques do not challenge the clinical as well as psychotherapeutic careers, but instead serve to add to a holistic recovery process.

EFT works to get rid of such disturbances as well as eliminate the resulting emotional reaction or strength to restore emotional harmony as well as deal relief from physical pain.

This is done by concentrating on the particular problem whilst tapping with fingers on completion factors of energy meridians. The mix of sending out kinetic energy to our power system, whilst revealing and also concentrating on source, promotes a "straightening out" of the energy system thus eliminating the "short circuit" to the body's learnt response or negative emotion.

It began in the 1980s, with a psychologist by the name of Roger Callahan, and also a patient with an extreme fear of water. Mary's fear of water managed her life and also maintained her from everyday activities. She was unable to take her children to the coastline and was not able to drive near the sea; she expanded frightened when it rained, and could not also withstand the view of water on television. She had dazzling problems involving water.

Dr. Callahan and also Mary had been working on this trouble with each other for over a year. Mary functioned up the courage to rest within sight of the pool at Dr. Callahan's residence.

Her anxiety of being near the water triggered Mary stomach discomforts - a typical "instinct." Dr. Callahan had just recently been researching conventional Chinese medications, as well as learning more about meridians. All of a sudden he had a motivation. Remembering that there was an acupuncture factor for the belly meridian on the cheekbone, he asked her to tap there, believing it could heal her tummy discomforts.

Also much more surprisingly, her phobia of water vanished, too! She ran down to the pool as well as started sprinkling herself with water, being glad in her newly found freedom from fear.

Based upon this discovery, Dr. Callahan began a collection of examinations to establish and improve this technique, which he described Idea Field Treatment. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, finding out the procedures for TFT. As time passed, Craig began to observe some troubles with TFT, aspects that he saw were unnecessary complications.

TFT needed experts to touch on a details series of meridians (called an algorithm) for each and every different issue. Identifying the issue needed a technique called muscular tissue screening, wherein the specialist would gauge the relative stamina of a muscle, while the patient checked out numerous thoughts or declarations.

Craig observed repeated scenarios where the issue was inaccurately detected or the professional tapped out the meridian factors in the wrong order, yet the client was still helped. Based on these monitorings, he ended that it did not matter where order the meridian points were tapped.

Gary Craig created EFT as a streamlined, boosted variation of the principles behind Callahan's TFT. EFT has one fundamental, straightforward sequence of indicate touch, no matter what the scenario.

Since of this, thousands of individuals have utilized Touching for illnesses as well as to fix emotional troubles. Tapping professionals have researched the techniques and educated to take on more complex and also challenging instances, as well as these devoted specialists report more effective applications everyday.