Emotional Freedom Technique (EFT) and Thought Field Therapy (TFT)



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I’d like to compare and contrast my Enlight treatment with other Energy Psychology applications.

I was introduced to energy psychology and the treatment called Thought Field Therapy (TFT) by Dr. Frank Gallo in 1993 and was certified in 1994 by Dr. Roger Callahan. The results that I was achieving in my private practice when treating trauma, phobias, anxiety, and depression were amazing. Bad habits and addictions were not responding as robustly to the treatment, but there was still noticeable improvement after a TFT application.

Beginning in 1996, I started experimenting with ways to improve my results with TFT, which has now evolved over many years into my Enlight treatment.

The main difference between TFT and Enlight, is that I am attempting to make energy psychology applications work better, broader and permanently.

Mechanically, with TFT, EFT you generally attune (think about) your problem (depression, phobias, anxiety, trauma). With Enlight, you do not actually have to attune your problem (less stress/pain for the client), rather, the Enlight theory tells you what to think about and that broad category is treated. So, it is not your symptom that you are thinking about as you do with TFT/EFT, it’s your emotional software program, also known as your emotional history.

So Enlight treats your actual emotional history as opposed to what you are actually feeling or struggling with at the moment. The treatment application is the same for everybody and works the same whether a person is experiencing mild or severe emotional obstacles.

Enlight isn’t always 100% effective but Enlight is that attempt to make TFT work more effectively and on a broader level.

Source


EFT - Emotional Freedom Technique - is a fairly brand-new exploration as well as a fast-evolving treatment within the field of Energy Psychology which is capturing the focus of healers, scientists, spiritualists and also lay people.

Often described as "Mental acupressure", the technique works by releasing blockages within the power system which are the source of emotional intensity and discomfort. These clogs in our energy system, along with challenging us emotionally, usually lead to limiting beliefs and also behaviours and a failure to live life sympathetically. Resulting signs are either emotional and also/ or physical and include lack of confidence and self-confidence, feeling stuck nervous or clinically depressed, or the appearance of uncontrollable as well as addictive behaviors. It is likewise now ultimately widely accepted that emotional disharmony is a key consider physical symptoms as well as dis-ease as well as therefore these techniques are being thoroughly utilized on physical concerns, including persistent health problem with commonly astonishing outcomes. As such these techniques are being accepted a growing number of in medical as well as psychiatric circles in addition to in the variety of psychiatric therapies as well as healing disciplines.

An EFT therapy entails making use of fingertips as opposed to needles to touch on completion factors of energy meridians that are located simply below the surface of the skin. The treatment is non-invasive as well as services the ethos of making change as straightforward and as discomfort totally free as feasible.

EFT is a common sense strategy that draws its power from Eastern explorations that have been around for over 5,000 years. In fact Albert Einstein likewise informed us back in the 1920's that every little thing (including our bodies) is composed of energy. These concepts have been mostly disregarded by Western Recovery Practices and also as they are introduced in our existing times, human procedure is resuming itself to the forgotten reality that every little thing is Energy and the possibility that this offers us.

In the brief time since it's inception by Gary Craig in the 1990's, EFT has actually supplied thousands of individuals with relief from all type of troubles and problems, frequently in startlingly quick time and also after long and also uncomfortable durations of searching for a remedy. The diversity of effective therapies have actually ranged from trauma and misuse, fears, self undermining behaviour patterns, to deep set emotional conditions of anxiousness and also clinical depression, addictions, physical illness, to name however a few.

EFT is drawing attention from the broad spectrum of healing experts; from the scientists to the spiritualists and everybody in between. It is at the heart of the rejoining of the old and brand-new paradigms.

EFT restores awareness and also rely on the natural recovery capacities of our mind and body, providing ground-breaking chances to accomplishing physical as well as emotional well-being in a faster time frame.

Due to the fact that the techniques are so easy, they could be made use of efficiently as a self-help device, which encourages individuals to actively add to their very own recovery and also advancement procedure. This promotes a much faster relief process, previously believed difficult by healthcare experts who supported lengthy (& usually excruciating) hrs in psychotherapeutic or medical care, often with restricted results. These techniques do not reject the medical as well as psychotherapeutic occupations, but instead offer to contribute to a holistic healing process.

EFT functions to remove such disruptions and also get rid of the resulting emotional action or intensity to recover emotional harmony as well as offer remedy for physical discomfort.

This is done by focusing on the details problem whilst touching with fingers on completion factors of power meridians. The combination of sending kinetic energy to our energy system, whilst uncovering and focusing on root causes, facilitates a "straightening out" of the energy system consequently removing the "short circuit" to the body's discovered action or adverse emotion.

It started in 1980, with a psychologist by the name of Roger Callahan, and a patient with a severe anxiety of water. Mary's fear of water regulated her life and also maintained her from day-to-day activities.

Dr. Callahan and Mary had been functioning on this trouble together for over a year. Mary worked up the guts to rest within view of the pool at Dr. Callahan's house.

Dr. Callahan had recently been examining conventional Chinese medicines, and also discovering regarding meridians. Bearing in mind that there was an acupuncture factor for the tummy meridian on the cheekbone, he asked her to touch there, assuming it may treat her stomach discomforts.

Even much more surprisingly, her fear of water vanished, as well! She ran down to the swimming pool as well as began spraying herself with water, celebrating in her newly found freedom from worry.

Based on this exploration, Dr. Callahan began a series of examinations to create and also improve this technique, which he termed Thought Field Treatment. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, finding out the treatments for TFT. As time passed, Craig began to observe some issues with TFT, elements that he saw were unnecessary issues.

TFT needed experts to tap on a specific sequence of meridians (called a formula) for each various problem. Identifying the issue required a technique called muscular tissue screening, in which the expert would measure the relative stamina of a muscle mass, while the client explored different ideas or declarations.

Craig observed repeated scenarios where the issue was inaccurately diagnosed or the professional tapped out the meridian points in the wrong order, yet the client was still aided. Based on these monitorings, he wrapped up that it did not matter where order the meridian points were touched.

Gary established EFT as a streamlined, boosted version of the concepts behind Callahan's TFT. EFT has one basic, basic sequence of indicate touch, whatever the situation.

As a result of this, hundreds of people have utilized Tapping for diseases and to resolve emotional problems. Touching specialists have actually examined the techniques as well as educated to tackle much more complex and also hard cases, as well as these devoted practitioners report more successful applications daily. An increasing number of people are discovering and checking out Tapping. Lots of are discovering exactly how Tapping could transform their lives.