Emotional Freedom Technique (EFT) and Thought Field Therapy (TFT)



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I’d like to compare and contrast my Enlight treatment with other Energy Psychology applications.

I was introduced to energy psychology and the treatment called Thought Field Therapy (TFT) by Dr. Frank Gallo in 1993 and was certified in 1994 by Dr. Roger Callahan. The results that I was achieving in my private practice when treating trauma, phobias, anxiety, and depression were amazing. Bad habits and addictions were not responding as robustly to the treatment, but there was still noticeable improvement after a TFT application.

Beginning in 1996, I started experimenting with ways to improve my results with TFT, which has now evolved over many years into my Enlight treatment.

The main difference between TFT and Enlight, is that I am attempting to make energy psychology applications work better, broader and permanently.

Mechanically, with TFT, EFT you generally attune (think about) your problem (depression, phobias, anxiety, trauma). With Enlight, you do not actually have to attune your problem (less stress/pain for the client), rather, the Enlight theory tells you what to think about and that broad category is treated. So, it is not your symptom that you are thinking about as you do with TFT/EFT, it’s your emotional software program, also known as your emotional history.

So Enlight treats your actual emotional history as opposed to what you are actually feeling or struggling with at the moment. The treatment application is the same for everybody and works the same whether a person is experiencing mild or severe emotional obstacles.

Enlight isn’t always 100% effective but Enlight is that attempt to make TFT work more effectively and on a broader level.

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EFT - Emotional Freedom Technique - is a fairly new exploration as well as a fast-evolving treatment within the area of Power Psychology which is capturing the focus of therapists, researchers, spiritualists and also lay individuals.

Commonly referred to as "Mental acupressure", the technique works by releasing clogs within the energy system which are the resource of emotional strength and pain. These blockages in our energy system, in addition to challenging us psychologically, often lead to restricting beliefs and behaviors and also a lack of ability to live life sympathetically. Resulting signs are either emotional and also/ or physical and also consist of uncertainty and also self-confidence, sensation stuck nervous or clinically depressed, or the emergence of uncontrollable as well as addicting behaviours. It is likewise currently ultimately widely approved that emotional disharmony is a crucial factor in physical signs and also dis-ease and also because of this these techniques are being extensively used on physical problems, consisting of chronic health problem with typically amazing outcomes. As such these techniques are being accepted a growing number of in medical and psychiatric circles along with in the range of psychotherapies as well as recovery disciplines.

An EFT therapy involves using fingertips as opposed to needles to tap on completion points of power meridians that are positioned just below the surface of the skin. The therapy is non-invasive as well as services the principles of making adjustment as simple and also as pain cost-free as possible.

EFT is a common sense method that attracts its power from Eastern discoveries that have been around for over 5,000 years. Actually Albert Einstein also told us back in the 1920's that whatever (including our bodies) is made up of energy. These suggestions have been largely overlooked by Western Healing Practices and also as they are introduced in our current times, human procedure is reopening itself to the neglected fact that everything is Power and the possibility that this supplies us.

In the short time since it's beginning by Gary Craig in the 1990's, EFT has supplied countless individuals with relief from all type of problems as well as conditions, often in amazingly quick time as well as after long as well as painful durations of searching for a treatment. The diversity of effective treatments have actually varied from trauma and also misuse, fears, self screwing up practices patterns, to deep set emotional problems of anxiety and anxiety, dependencies, physical ailment, to name yet a couple of.

EFT is upstaging the broad spectrum of recovery experts; from the scientists to the spiritualists as well as every person in between. It is at the heart of the rejoining of the old as well as brand-new paradigms.

EFT restores recognition as well as count on the natural healing capacities of our mind and body, supplying ground-breaking opportunities to accomplishing physical and also emotional health in a faster amount of time.

Due to the fact that the techniques are so basic, they could be utilized efficiently as a self-help tool, which equips people to proactively add to their own recovery and also advancement procedure. This facilitates a much faster alleviation process, formerly thought impossible by medical care specialists that supported lengthy (& typically uncomfortable) hours in psychotherapeutic or healthcare, commonly with limited outcomes. These techniques do not reject the clinical and psychotherapeutic careers, however rather serve to contribute to an alternative recovery process.

EFT functions to remove such interruptions and get rid of the resulting emotional reaction or intensity to restore emotional harmony as well as deal remedy for physical pain.

This is done by focusing on the details trouble whilst tapping with fingers on completion factors of power meridians. The mix of sending kinetic energy to our power system, whilst discovering and concentrating on root causes, helps with a "straightening out" of the power system thereby removing the "short circuit" to the body's learnt response or negative emotion.

It began in 1980, with a psycho therapist by the name of Roger Callahan, as well as a person with a severe fear of water. Mary's worry of water regulated her life and maintained her from day-to-day activities.

Callahan and also Mary had actually been working on this problem with each other for over a year. Mary functioned up the courage to sit within sight of the pool at Dr. Callahan's residence. Even doing this triggered Mary extreme distress, as well as though she found ways to manage the intense fear and emotional discomfort, she did not conquer her phobia. They reviewed her problem, and ways to conquer it, however without success.

Dr. Callahan had just recently been studying traditional Chinese medicines, and also finding out regarding meridians. Remembering that there was an acupuncture factor for the tummy meridian on the cheekbone, he asked her to touch there, assuming it might heal her belly pains.

Mary touched her cheekbone as routed, as well as this little action changed medicinal background! The action seemed amazing, to both Mary and Dr. Callahan. Her tummy discomforts went away. Yet much more amazingly, her phobia of water went away, as well! She ran down to the pool as well as started sprinkling herself with water, enjoying her newly found freedom from fear.

Based upon this exploration, Dr. Callahan started a series of investigations to develop and fine-tune this technique, which he described Thought Area Therapy. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, discovering the treatments for TFT. As time passed, Craig started to observe some troubles with TFT, facets that he saw were unnecessary complications.

TFT called for specialists to tap on a particular series of meridians (called an algorithm) for every different problem. Identifying the issue needed a technique called muscular tissue screening, where the practitioner would certainly measure the loved one stamina of a muscle mass, while the individual checked out different thoughts or declarations.

Gary Craig observed repeated circumstances where the issue was incorrectly detected or the expert tapped out the meridian points in the wrong order, yet the person was still helped. Based upon these monitorings, he wrapped up that it did not matter where order the meridian points were tapped.

Gary Craig developed EFT as a simplified, enhanced version of the principles behind Callahan's TFT. EFT has one basic, basic series of points to tap, no matter what the scenario.

Since of this, thousands of people have made use of Tapping for health problems and to solve emotional troubles. Touching specialists have examined the techniques and trained to take on a lot more complex and also tough cases, as well as these committed professionals report more effective applications day-to-day.