Emotional Freedom Technique (EFT) and Thought Field Therapy (TFT)



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I’d like to compare and contrast my Enlight treatment with other Energy Psychology applications.

I was introduced to energy psychology and the treatment called Thought Field Therapy (TFT) by Dr. Frank Gallo in 1993 and was certified in 1994 by Dr. Roger Callahan. The results that I was achieving in my private practice when treating trauma, phobias, anxiety, and depression were amazing. Bad habits and addictions were not responding as robustly to the treatment, but there was still noticeable improvement after a TFT application.

Beginning in 1996, I started experimenting with ways to improve my results with TFT, which has now evolved over many years into my Enlight treatment.

The main difference between TFT and Enlight, is that I am attempting to make energy psychology applications work better, broader and permanently.

Mechanically, with TFT, EFT you generally attune (think about) your problem (depression, phobias, anxiety, trauma). With Enlight, you do not actually have to attune your problem (less stress/pain for the client), rather, the Enlight theory tells you what to think about and that broad category is treated. So, it is not your symptom that you are thinking about as you do with TFT/EFT, it’s your emotional software program, also known as your emotional history.

So Enlight treats your actual emotional history as opposed to what you are actually feeling or struggling with at the moment. The treatment application is the same for everybody and works the same whether a person is experiencing mild or severe emotional obstacles.

Enlight isn’t always 100% effective but Enlight is that attempt to make TFT work more effectively and on a broader level.

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EFT - Emotional Freedom Technique - is a fairly brand-new exploration and also a fast-evolving therapy within the field of Power Psychology which is catching the interest of healers, scientists, spiritualists as well as lay individuals.

Usually described as "Psychological acupressure", the technique works by launching obstructions within the energy system which are the resource of emotional intensity as well as pain. These obstructions in our power system, in addition to testing us psychologically, commonly result in limiting ideas as well as behaviours and a lack of ability to live life harmoniously. Resulting signs and symptoms are either emotional and/ or physical and also include uncertainty and also self-confidence, feeling stuck anxious or depressed, or the emergence of compulsive as well as addictive behaviors. It is additionally currently finally extensively accepted that emotional disharmony is a key factor in physical signs and dis-ease as well as consequently these techniques are being thoroughly utilized on physical concerns, consisting of persistent illness with usually impressive results. Because of this these techniques are being approved a growing number of in medical and also psychiatric circles along with in the variety of psychiatric therapies as well as recovery self-controls.

An EFT treatment includes the use of fingertips rather than needles to tap on completion points of energy meridians that are positioned simply below the surface of the skin. The treatment is non-invasive as well as works on the principles of making change as basic and also as pain cost-free as feasible.

EFT is a sound judgment strategy that draws its power from Eastern explorations that have actually been around for over 5,000 years. As a matter of fact Albert Einstein additionally informed us back in the 1920's that every little thing (including our bodies) is composed of power. These ideas have been mainly disregarded by Western Healing Practices and also as they are unveiled in our existing times, human process is resuming itself to the failed to remember truth that whatever is Power and also the capacity that this supplies us.

In the short time because it's inception by Gary Craig in the 1990's, EFT has actually provided thousands of people with remedy for various issues and also problems, frequently in amazingly quick time as well as after lengthy and also agonizing durations of looking for a cure. The variety of successful therapies have ranged from injury and also abuse, anxieties, self messing up behaviour patterns, to deep set emotional problems of anxiousness as well as depression, addictions, physical disease, to call yet a couple of.

EFT is upstaging the wide spectrum of healing specialists; from the researchers to the fortune-tellers and also everybody in between. It is at the heart of the rejoining of the old and brand-new paradigms.

EFT recovers understanding and also trust in the natural recovery capacities of our body and mind, supplying ground-breaking possibilities to achieving physical and also emotional well-being in a faster time frame.

Because the techniques are so basic, they could be made use of properly as a self-help tool, which empowers individuals to actively contribute to their own recovery and advancement process. This facilitates a much faster relief procedure, formerly thought difficult by medical care experts that advocated lengthy (& usually excruciating) hrs in psychotherapeutic or treatment, often with minimal outcomes. These techniques do not challenge the clinical and psychotherapeutic careers, but instead offer to contribute to an alternative recovery procedure.

EFT works to get rid of such interruptions and also remove the resulting emotional reaction or intensity to recover emotional consistency and also deal relief from physical pain.

This is done by concentrating on the specific problem whilst tapping with fingers on the end factors of power meridians. The mix of sending out kinetic energy to our power system, whilst revealing as well as focusing on origin, assists in a "straightening out" of the power system thus eliminating the "short circuit" to the body's learnt reaction or negative emotion.

It started in 1980, with a psychotherapist by the name of Roger Callahan, and an individual with an extreme phobia of water. Mary's concern of water regulated her life and also kept her from day-to-day activities. She was not able to take her kids to the coastline and also was unable to drive near the sea; she expanded afraid when it drizzled, and also might not even stand up to the sight of water on TV. She had vibrant headaches entailing water.

Dr. Callahan as well as Mary had actually been functioning on this trouble with each other for over a year. Mary functioned up the nerve to rest within view of the swimming pool at Dr. Callahan's house.

Dr. Callahan had recently been examining standard Chinese medications, and finding out about meridians. Keeping in mind that there was an acupuncture point for the stomach meridian on the cheekbone, he asked her to tap there, assuming it may heal her tummy pains.

Mary touched her cheekbone as guided, and also this little activity transformed medical history! The action seemed incredible, to both Mary and Dr. Callahan. Her belly discomforts disappeared. However a lot more exceptionally, her phobia of water went away, too! She diminished to the swimming pool and started spraying herself with water, rejoicing in her newfound freedom from fear.

Based upon this discovery, Dr. Callahan began a series of examinations to create and also fine-tune this technique, which he termed Thought Field Therapy. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, learning the treatments for TFT. As time passed, Craig started to observe some issues with TFT, aspects that he saw were unneeded complications.

TFT needed experts to touch on a specific sequence of meridians (called an algorithm) for each and every various issue. Detecting the issue needed a technique called muscle screening, in which the practitioner would certainly determine the family member stamina of a muscle, while the individual checked out different ideas or declarations.

Craig observed repeated circumstances where the problem was improperly identified or the specialist tapped out the meridian points in the wrong order, yet the client was still helped. Based upon these observations, he ended that it did not matter where order the meridian points were tapped.

Craig established EFT as a streamlined, improved version of the concepts behind Callahan's TFT. EFT has one standard, easy series of indicate touch, regardless of what the situation.

Because of this, hundreds of people have used Touching for ailments as well as to solve emotional troubles. Touching experts have researched the techniques as well as trained to tackle more challenging and challenging cases, and these committed professionals report even more effective applications daily. Increasingly more individuals are discovering and also discovering Tapping. Numerous are uncovering exactly how Tapping could alter their lives.