Emotional Freedom Technique (EFT) and Thought Field Therapy (TFT)



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I’d like to compare and contrast my Enlight treatment with other Energy Psychology applications.

I was introduced to energy psychology and the treatment called Thought Field Therapy (TFT) by Dr. Frank Gallo in 1993 and was certified in 1994 by Dr. Roger Callahan. The results that I was achieving in my private practice when treating trauma, phobias, anxiety, and depression were amazing. Bad habits and addictions were not responding as robustly to the treatment, but there was still noticeable improvement after a TFT application.

Beginning in 1996, I started experimenting with ways to improve my results with TFT, which has now evolved over many years into my Enlight treatment.

The main difference between TFT and Enlight, is that I am attempting to make energy psychology applications work better, broader and permanently.

Mechanically, with TFT, EFT you generally attune (think about) your problem (depression, phobias, anxiety, trauma). With Enlight, you do not actually have to attune your problem (less stress/pain for the client), rather, the Enlight theory tells you what to think about and that broad category is treated. So, it is not your symptom that you are thinking about as you do with TFT/EFT, it’s your emotional software program, also known as your emotional history.

So Enlight treats your actual emotional history as opposed to what you are actually feeling or struggling with at the moment. The treatment application is the same for everybody and works the same whether a person is experiencing mild or severe emotional obstacles.

Enlight isn’t always 100% effective but Enlight is that attempt to make TFT work more effectively and on a broader level.

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EFT - Emotional Freedom Technique - is a fairly brand-new exploration as well as a fast-evolving therapy within the field of Energy Psychology which is capturing the attention of therapists, researchers, fortune-tellers and also lay people.

Frequently referred to as "Psychological acupressure", the technique functions by launching obstructions within the energy system which are the source of emotional strength and pain. These clogs in our power system, in enhancement to challenging us psychologically, often lead to restricting beliefs and also practices as well as a failure to live life harmoniously.

An EFT therapy involves making use of fingertips instead of needles to tap on completion points of power meridians that are located just underneath the surface area of the skin. The treatment is non-invasive as well as works with the ethos of making modification as basic and also as discomfort totally free as feasible.

EFT is a common sense method that attracts its power from Eastern discoveries that have been around for over 5,000 years. Albert Einstein additionally told us back in the 1920's that everything (including our bodies) is made up of power. These ideas have actually been greatly neglected by Western Healing Practices and as they are introduced in our existing times, human process is resuming itself to the failed to remember truth that every little thing is Power and also the capacity that this supplies us.

In the brief time because it's beginning by Gary Craig in the 1990's, EFT has supplied countless people with relief from various problems as well as problems, often in startlingly double-quick time as well as after long and also painful periods of looking for a remedy. The diversity of effective treatments have actually varied from trauma as well as misuse, fears, self sabotaging behaviour patterns, to deep set emotional conditions of stress and anxiety and also anxiety, dependencies, physical disease, to call yet a few.

EFT is drawing attention from the broad range of healing specialists; from the researchers to the spiritualists as well as everyone between. It is at the heart of the rejoining of the old as well as brand-new standards.

EFT recovers recognition and also rely on the natural healing capacities of our mind and body, supplying ground-breaking possibilities to achieving physical as well as emotional wellness in a faster time frame.

Because the techniques are so simple, they can be made use of effectively as a self-help tool, which empowers individuals to actively contribute to their own healing and advancement procedure. This assists in a much faster alleviation procedure, formerly thought impossible by health care professionals that supported prolonged (& often unpleasant) hrs in psychotherapeutic or healthcare, commonly with limited outcomes. These techniques do not challenge the clinical and psychotherapeutic professions, yet rather serve to add to a holistic healing procedure.

EFT functions to clear such disturbances as well as get rid of the resulting emotional response or strength to restore emotional consistency and also deal relief from physical discomfort.

This is done by concentrating on the specific issue whilst tapping with fingers on completion points of power meridians. The combination of sending out kinetic energy to our energy system, whilst discovering and also concentrating on root causes, facilitates a "straightening out" of the power system thereby getting rid of the "short circuit" to the body's learnt feedback or negative emotion.

It began in the 1980s, with a psychologist by the name of Roger Callahan, as well as a client with a severe phobia of water. Mary's fear of water controlled her life and maintained her from everyday activities. She was incapable to take her youngsters to the beach as well as was incapable to drive near the sea; she grew scared when it rained, and could not even hold up against the view of water on TV. She had dazzling nightmares including water.

Dr. Callahan and also Mary had been working on this problem with each other for over a year. Mary worked up the courage to rest within sight of the swimming pool at Dr. Callahan's house.

Dr. Callahan had recently been examining standard Chinese medicines, and also discovering about meridians. Remembering that there was an acupuncture point for the belly meridian on the cheekbone, he asked her to touch there, believing it may cure her stomach pains.

Mary tapped her cheekbone as directed, and this little activity transformed medical background! The reaction seemed miraculous, to both Mary and also Dr. Callahan. Her tummy pains vanished. Yet much more extremely, her fear of water went away, too! She diminished to the pool and also started splashing herself with water, enjoying her newly found freedom from fear.

Based on this exploration, Dr. Callahan began a collection of investigations to establish and improve this technique, which he labelled Idea Area Therapy. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, finding out the treatments for TFT. As time passed, Craig started to observe some issues with TFT, facets that he saw were unnecessary issues.

TFT required specialists to touch on a particular sequence of meridians (called a formula) for each various trouble. Detecting the problem needed a technique called muscle mass screening, wherein the specialist would measure the loved one stamina of a muscle mass, while the client discovered various ideas or declarations.

Gary Craig observed repeated circumstances where the problem was improperly identified or the expert tapped out the meridian points in the wrong order, yet the person was still assisted. Based on these observations, he wrapped up that it did not matter where order the meridian points were touched.

Gary established EFT as a streamlined, improved variation of the concepts behind Callahan's TFT. EFT has one standard, simple sequence of points to touch, regardless of what the scenario.

As a result of this, hundreds of individuals have used Touching for illnesses and to deal with emotional problems. Touching specialists have studied the techniques and trained to handle a lot more complex as well as tough cases, and also these dedicated experts report more effective applications daily. Increasingly more people are discovering and also exploring Tapping. Numerous are finding exactly how Tapping could alter their lives.