Emotional Freedom Technique (EFT) and Thought Field Therapy (TFT)



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I’d like to compare and contrast my Enlight treatment with other Energy Psychology applications.

I was introduced to energy psychology and the treatment called Thought Field Therapy (TFT) by Dr. Frank Gallo in 1993 and was certified in 1994 by Dr. Roger Callahan. The results that I was achieving in my private practice when treating trauma, phobias, anxiety, and depression were amazing. Bad habits and addictions were not responding as robustly to the treatment, but there was still noticeable improvement after a TFT application.

Beginning in 1996, I started experimenting with ways to improve my results with TFT, which has now evolved over many years into my Enlight treatment.

The main difference between TFT and Enlight, is that I am attempting to make energy psychology applications work better, broader and permanently.

Mechanically, with TFT, EFT you generally attune (think about) your problem (depression, phobias, anxiety, trauma). With Enlight, you do not actually have to attune your problem (less stress/pain for the client), rather, the Enlight theory tells you what to think about and that broad category is treated. So, it is not your symptom that you are thinking about as you do with TFT/EFT, it’s your emotional software program, also known as your emotional history.

So Enlight treats your actual emotional history as opposed to what you are actually feeling or struggling with at the moment. The treatment application is the same for everybody and works the same whether a person is experiencing mild or severe emotional obstacles.

Enlight isn’t always 100% effective but Enlight is that attempt to make TFT work more effectively and on a broader level.

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EFT - Emotional Freedom Technique - is a fairly new exploration as well as a fast-evolving treatment within the field of Energy Psychology which is catching the interest of healers, scientists, spiritualists and also lay individuals.

Usually referred to as "Mental acupressure", the technique works by releasing blockages within the power system which are the source of emotional intensity as well as pain. These clogs in our power system, along with testing us emotionally, usually bring about limiting beliefs as well as behaviors as well as a lack of ability to live life sympathetically. Resulting signs are either emotional as well as/ or physical and include uncertainty and self esteem, feeling stuck nervous or clinically depressed, or the emergence of compulsive as well as addictive practices. It is also now lastly widely approved that emotional disharmony is a crucial factor in physical signs and symptoms as well as dis-ease and also therefore these techniques are being thoroughly utilized on physical issues, consisting of persistent disease with commonly remarkable outcomes. Because of this these techniques are being accepted a growing number of in clinical and psychological circles in addition to in the variety of psychiatric therapies and recovery self-controls.

An EFT therapy includes using fingertips as opposed to needles to tap on completion factors of power meridians that are positioned just underneath the surface of the skin. The treatment is non-invasive and works on the principles of making modification as basic and also as discomfort free as possible.

EFT is a good sense method that draws its power from Eastern explorations that have actually been around for over 5,000 years. Albert Einstein also told us back in the 1920's that whatever (including our bodies) is composed of energy. These ideas have been mainly ignored by Western Recovery Practices and as they are introduced in our current times, human process is resuming itself to the forgotten fact that whatever is Power as well as the possibility that this provides us.

In the brief time given that it's beginning by Gary Craig in the 1990's, EFT has actually supplied hundreds of people with relief from all manner of troubles and conditions, often in amazingly double-quick time and after lengthy and uncomfortable durations of searching for a remedy. The variety of effective treatments have varied from injury as well as abuse, phobias, self messing up practices patterns, to deep set emotional conditions of anxiousness and also clinical depression, dependencies, physical disease, to name but a couple of.

EFT is upstaging the wide spectrum of recovery experts; from the scientists to the spiritualists and also everyone between. It is at the heart of the rejoining of the old and brand-new paradigms.

EFT restores understanding and count on the all-natural healing capacities of our body and mind, giving ground-breaking opportunities to achieving physical and also emotional well-being in a faster timespan.

Because the techniques are so easy, they can be utilized successfully as a self-help device, which encourages people to actively add to their very own recovery and also advancement process. This helps with a much faster relief process, formerly thought difficult by healthcare experts that promoted prolonged (& typically unpleasant) hrs in psychotherapeutic or medical care, usually with minimal results. These techniques do not reject the medical and psychotherapeutic occupations, however instead serve to contribute to an alternative recovery procedure.

EFT works to remove such interruptions and also remove the resulting emotional reaction or strength to recover emotional consistency and also offer relief from physical pain.

This is done by concentrating on the specific trouble whilst touching with fingers on completion points of energy meridians. The combination of sending out kinetic energy to our power system, whilst discovering as well as concentrating on origin, assists in a "straightening" of the energy system consequently getting rid of the "brief circuit" to the body's learnt action or unfavorable emotion.

It began in 1980, with a psychologist by the name of Roger Callahan, and also a patient with an extreme fear of water. Mary's concern of water managed her life and also kept her from day-to-day activities. She was not able to take her youngsters to the beach and was unable to drive near the sea; she expanded fearful when it rained, and could not also hold up against the sight of water on TV. She had brilliant headaches involving water.

Dr. Callahan and also Mary had been working on this problem with each other for over a year. Mary functioned up the guts to rest within view of the swimming pool at Dr. Callahan's house.

Dr. Callahan had actually lately been studying traditional Chinese medications, and also learning concerning meridians. Keeping in mind that there was an acupuncture point for the tummy meridian on the cheekbone, he asked her to tap there, believing it might heal her stomach discomforts.

Also much more remarkably, her fear of water went away, also! She ran down to the pool and started sprinkling herself with water, celebrating in her newfound freedom from fear.

Based on this exploration, Dr. Callahan began a series of investigations to develop and refine this technique, which he called Thought Field Treatment. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, learning the treatments for TFT. As time passed, Craig began to observe some issues with TFT, elements that he saw were unneeded problems.

TFT called for professionals to touch on a specific series of meridians (called an algorithm) for each and every various issue. Identifying the issue required a technique called muscle mass testing, where the expert would certainly gauge the family member stamina of a muscle, while the individual explored various thoughts or statements.

Gary observed duplicated scenarios where the problem was incorrectly identified or the professional tapped out the meridian factors in the wrong order, yet the patient was still assisted. Based upon these monitorings, he ended that it did not matter in which order the meridian points were touched.

Gary Craig created EFT as a simplified, improved version of the principles behind Callahan's TFT. EFT has one standard, straightforward series of points to tap, regardless of what the situation.

Due to the fact that of this, thousands of people have actually utilized Tapping for health problems and to resolve emotional issues. Tapping practitioners have actually studied the techniques and trained to take on a lot more complicated and tough cases, and these dedicated specialists report even more successful applications daily.