Emotional Freedom Technique’ (EFT) By Mr. Ajit Telang HELP Talks Video



This video is a talk by Mr. Ajit Telang on 13th September 2017. Topic “Emotional Freedom Technique’ (EFT)”. This is part of the HE LP Talk series at HELP, Health Education Library for People, the worlds largest free patient education library.

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EFT - Emotional Freedom Technique - is a fairly brand-new discovery and also a fast-evolving treatment within the field of Energy Psychology which is capturing the attention of therapists, scientists, fortune-tellers and also lay people.

Commonly described as "Mental acupressure", the technique works by releasing clogs within the energy system which are the resource of emotional strength and pain. These obstructions in our power system, in addition to testing us emotionally, usually bring about limiting ideas and practices and also a lack of ability to live life harmoniously. Resulting symptoms are either emotional and/ or physical and also consist of lack of confidence and self-confidence, feeling stuck anxious or clinically depressed, or the emergence of uncontrollable and addicting practices. It is also currently lastly commonly approved that emotional disharmony is a key factor in physical symptoms as well as dis-ease and also consequently these techniques are being thoroughly used on physical concerns, consisting of persistent ailment with commonly amazing outcomes. These techniques are being accepted more as well as more in medical and psychological circles as well as in the array of psychiatric therapies and also healing self-controls.

An EFT therapy involves using fingertips as opposed to needles to tap on the end points of power meridians that are located just below the surface area of the skin. The therapy is non-invasive as well as works on the principles of making change as simple and also as pain free as possible.

EFT is a common sense method that draws its power from Eastern discoveries that have been around for over 5,000 years. Albert Einstein also informed us back in the 1920's that everything (including our bodies) is composed of power. These ideas have actually been mainly disregarded by Western Healing Practices and also as they are revealed in our existing times, human process is reopening itself to the forgotten fact that everything is Energy as well as the capacity that this provides us.

In the brief time because it's inception by Gary Craig in the 1990's, EFT has actually given thousands of people with relief from all type of problems and problems, typically in amazingly double-quick time and after long and also painful durations of looking for a remedy. The diversity of effective treatments have varied from injury and also abuse, fears, self sabotaging practices patterns, to deep collection emotional problems of anxiety and also anxiety, dependencies, physical illness, to call yet a few.

EFT is upstaging the wide range of healing specialists; from the scientists to the spiritualists and every person in between. It goes to the heart of the rejoining of the old as well as brand-new standards.

EFT restores recognition and also rely on the all-natural healing abilities of our body and mind, supplying ground-breaking chances to achieving physical and also emotional wellness in a faster timespan.

Because the techniques are so easy, they can be used efficiently as a self-help device, which equips individuals to actively add to their very own recovery and growth process. This helps with a much faster alleviation procedure, previously thought difficult by medical care professionals that promoted extensive (& often unpleasant) hrs in psychotherapeutic or treatment, commonly with minimal results. These techniques do not challenge the clinical and also psychotherapeutic professions, but rather serve to add to an alternative recovery procedure.

EFT works to clear such disruptions as well as remove the resulting emotional feedback or strength to bring back emotional consistency as well as offer relief from physical discomfort.

This is done by focusing on the particular issue whilst touching with fingers on completion points of power meridians. The combination of sending out kinetic energy to our power system, whilst revealing and also focusing on origin, helps with a "correcting" of the power system therefore removing the "short circuit" to the body's discovered reaction or adverse emotion.

It began in 1980, with a psychotherapist by the name of Roger Callahan, and an individual with a severe phobia of water. Mary's concern of water controlled her life and also kept her from day-to-day tasks. She was unable to take her children to the beach and was incapable to drive near the sea; she grew fearful when it drizzled, and also can not even withstand the sight of water on television. She had vivid nightmares entailing water.

Callahan as well as Mary had actually been working with this trouble with each other for over a year. Mary functioned up the courage to sit within sight of the pool at Dr. Callahan's house. Also doing this created Mary extreme distress, as well as though she found means to deal with the intense fear as well as emotional discomfort, she did not overcome her phobia. They discussed her problem, as well as how you can conquer it, however without success.

Dr. Callahan had recently been studying standard Chinese medications, as well as discovering about meridians. Bearing in mind that there was an acupuncture point for the belly meridian on the cheekbone, he asked her to tap there, thinking it might heal her tummy pains.

Mary touched her cheekbone as guided, and also this little activity transformed medical history! The response seemed remarkable, to both Mary and also Dr. Callahan. Her tummy discomforts disappeared. Yet even more amazingly, her anxiety of water vanished, too! She ran down to the swimming pool as well as started sprinkling herself with water, rejoicing in her newly found freedom from fear.

Based on this exploration, Dr. Callahan started a series of examinations to develop and improve this technique, which he labelled Thought Area Therapy. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, learning the procedures for TFT. As time passed, Craig started to observe some issues with TFT, aspects that he saw were unneeded issues.

TFT called for professionals to tap on a specific sequence of meridians (called a formula) for every various problem. Detecting the problem called for a technique called muscle screening, in which the professional would determine the family member strength of a muscular tissue, while the individual discovered various ideas or statements.

Gary observed repeated situations where the trouble was improperly detected or the practitioner touched out the meridian points in the wrong order, yet the individual was still helped. Based on these observations, he wrapped up that it did not matter where order the meridian factors were touched.

Craig developed EFT as a streamlined, improved variation of the ideas behind Callahan's TFT. EFT has one basic, basic sequence of points to touch, regardless of what the situation.

Because of this, hundreds of people have actually utilized Tapping for ailments and also to fix emotional issues. Touching professionals have researched the techniques and trained to tackle much more complicated and also challenging instances, and these dedicated specialists report even more effective applications day-to-day. More and more individuals are uncovering and discovering Tapping. Lots of are discovering how Tapping can change their lives.