Emotional Freedom Technique – EFT & Tapping Example

Moving into a state of acceptance can be an art form. Often we need to look at our situation from a different perspective to arrive at a state of acceptance. EFT or Emotional Freedom technique also called Tapping can also be an extremely helpful exercise to arrive at acceptance while processing and releasing negative emotions with greater ease.

1. (side of hand/karate chop point- side of hand) “I fully love and accept myself even though…(fill in the blank with your challegning emotional statement; Example …I am feeling fearful, angry, sad.”
2. (top of head) I am willing to try on a new perspective
3. (Top of eyebrow/nose point)I am letting go of these negative emotions
4.(side of eye) I am forgivness
5. (under eye) I am wellness
6.(below nose and top of mouth) I am blessings
7.(below bottom lip and above chin) I am love
8. (collar bone) I am letting go of any negative emotions now
9. (under arm pit/side of rib cage) I am peace

Tap the points and your key phrases until the negative emotions subside.


EFT - Emotional Freedom Technique - is a fairly brand-new exploration as well as a fast-evolving therapy within the field of Power Psychology which is catching the attention of therapists, researchers, spiritualists and lay individuals.

Typically referred to as "Emotional acupressure", the technique functions by releasing clogs within the power system which are the resource of emotional strength and pain. These clogs in our power system, along with challenging us emotionally, often cause limiting beliefs and behaviours and also a failure to live life sympathetically. Resulting symptoms are either emotional and/ or physical and also consist of uncertainty as well as self-confidence, sensation stuck distressed or clinically depressed, or the introduction of uncontrollable and habit forming practices. It is also now finally widely approved that emotional disharmony is an essential factor in physical signs and symptoms and dis-ease and also therefore these techniques are being extensively made use of on physical problems, including persistent health problem with frequently remarkable results. These techniques are being approved more and a lot more in clinical and psychological circles as well as in the range of psychotherapies as well as recovery self-controls.

An EFT therapy includes using fingertips as opposed to needles to touch on completion factors of power meridians that are situated simply below the surface area of the skin. The treatment is non-invasive and also works on the values of making change as straightforward and also as pain totally free as possible.

EFT is a common sense strategy that draws its power from Eastern explorations that have been around for over 5,000 years. Albert Einstein also informed us back in the 1920's that every little thing (including our bodies) is composed of energy. These suggestions have actually been mainly disregarded by Western Recovery Practices and also as they are revealed in our current times, human procedure is resuming itself to the neglected fact that whatever is Power as well as the potential that this provides us.

In the short time considering that it's inception by Gary Craig in the 1990's, EFT has actually provided countless individuals with relief from all type of troubles and also conditions, commonly in startlingly quick time as well as after long and also painful periods of searching for a remedy. The diversity of effective therapies have ranged from trauma as well as abuse, fears, self screwing up behaviour patterns, to deep collection emotional problems of stress and anxiety as well as clinical depression, addictions, physical disease, to name yet a couple of.

EFT is upstaging the wide range of recovery specialists; from the scientists to the spiritualists as well as everybody between. It is at the heart of the rejoining of the old as well as brand-new standards.

EFT recovers awareness as well as rely on the natural healing abilities of our body and mind, providing ground-breaking possibilities to attaining physical as well as emotional wellness in a faster amount of time.

Because the techniques are so easy, they can be utilized successfully as a self-help device, which empowers individuals to proactively add to their very own healing and development procedure. This promotes a much faster relief process, formerly believed difficult by medical care professionals that promoted extensive (& frequently painful) hrs in psychotherapeutic or treatment, usually with restricted results. These techniques do not reject the clinical and psychotherapeutic careers, but rather serve to contribute to an alternative healing process.

EFT works to get rid of such disturbances and get rid of the resulting emotional feedback or intensity to bring back emotional consistency and also deal remedy for physical pain.

This is done by concentrating on the particular problem whilst touching with fingers on the end factors of energy meridians. The mix of sending out kinetic energy to our energy system, whilst revealing and concentrating on origin, helps with a "straightening out" of the power system thereby getting rid of the "brief circuit" to the body's discovered feedback or unfavorable emotion.

It started in 1980, with a psychologist by the name of Roger Callahan, and also a client with an extreme anxiety of water. Mary's anxiety of water regulated her life and also maintained her from day-to-day activities.

Callahan and also Mary had been dealing with this issue with each other for over a year. Mary worked up the nerve to sit within sight of the pool at Dr. Callahan's home. Even doing this created Mary extreme distress, and also though she located means to deal with the intense worry and also emotional discomfort, she did not overcome her anxiety. They reviewed her problem, and also how to overcome it, however without success.

Her fear of being near the water caused Mary stomach pains - a common "instinct." Dr. Callahan had actually recently been studying standard Chinese medicines, as well as finding out about meridians. Suddenly he had a motivation. Keeping in mind that there was an acupuncture point for the stomach meridian on the cheekbone, he asked her to tap there, assuming it could cure her tummy discomforts.

Mary touched her cheekbone as routed, and also this little activity transformed medical history! The response appeared miraculous, to both Mary and also Dr. Callahan. Her stomach pains vanished. However a lot more surprisingly, her phobia of water went away, also! She ran down to the pool and began spraying herself with water, enjoying her newfound freedom from fear.

Based upon this exploration, Dr. Callahan began a series of investigations to create and also improve this technique, which he called Thought Area Treatment. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, discovering the procedures for TFT. As time passed, Craig began to observe some problems with TFT, facets that he saw were unneeded issues.

TFT needed experts to touch on a certain sequence of meridians (called a formula) for each and every different issue. Identifying the issue required a technique called muscular tissue screening, where the expert would determine the family member strength of a muscular tissue, while the individual discovered different thoughts or statements.

Gary Craig observed duplicated circumstances in which the problem was inaccurately diagnosed or the specialist tapped out the meridian points in the wrong order, yet the person was still aided. Based on these observations, he ended that it did not matter where order the meridian factors were touched.

Gary Craig created EFT as a streamlined, enhanced variation of the principles behind Callahan's TFT. EFT has one fundamental, straightforward sequence of points to tap, whatever the situation.

Since of this, thousands of individuals have actually utilized Touching for illnesses as well as to resolve emotional troubles. Touching experts have actually studied the techniques and trained to take on more complex and also tough instances, as well as these devoted practitioners report more successful applications daily.