Emotional Freedom Technique – EFT & Tapping Example

Moving into a state of acceptance can be an art form. Often we need to look at our situation from a different perspective to arrive at a state of acceptance. EFT or Emotional Freedom technique also called Tapping can also be an extremely helpful exercise to arrive at acceptance while processing and releasing negative emotions with greater ease.

1. (side of hand/karate chop point- side of hand) “I fully love and accept myself even though…(fill in the blank with your challegning emotional statement; Example …I am feeling fearful, angry, sad.”
2. (top of head) I am willing to try on a new perspective
3. (Top of eyebrow/nose point)I am letting go of these negative emotions
4.(side of eye) I am forgivness
5. (under eye) I am wellness
6.(below nose and top of mouth) I am blessings
7.(below bottom lip and above chin) I am love
8. (collar bone) I am letting go of any negative emotions now
9. (under arm pit/side of rib cage) I am peace

Tap the points and your key phrases until the negative emotions subside.


EFT - Emotional Freedom Technique - is a fairly brand-new exploration as well as a fast-evolving treatment within the area of Energy Psychology which is catching the focus of healers, scientists, spiritualists and lay individuals.

Frequently described as "Psychological acupressure", the technique works by launching blockages within the power system which are the source of emotional intensity and also pain. These obstructions in our power system, along with challenging us mentally, frequently cause limiting beliefs and behaviors as well as a failure to live life harmoniously. Resulting signs and symptoms are either emotional as well as/ or physical and also consist of uncertainty as well as self esteem, feeling stuck nervous or depressed, or the appearance of uncontrollable as well as addictive practices. It is additionally currently lastly extensively approved that emotional disharmony is an essential consider physical signs and symptoms and also dis-ease as well as for this reason these techniques are being thoroughly utilized on physical problems, including chronic health problem with typically impressive outcomes. Therefore these techniques are being accepted increasingly more in medical and psychological circles as well as in the variety of psychotherapies and healing self-controls.

An EFT treatment involves the use of fingertips as opposed to needles to touch on completion factors of power meridians that are positioned simply beneath the surface of the skin. The therapy is non-invasive and deals with the ethos of making adjustment as simple and also as discomfort cost-free as possible.

EFT is a common sense technique that draws its power from Eastern discoveries that have actually been around for over 5,000 years. In fact Albert Einstein also informed us back in the 1920's that everything (including our bodies) is made up of power. These suggestions have been greatly disregarded by Western Recovery Practices and as they are introduced in our current times, human process is resuming itself to the forgotten truth that every little thing is Power and also the possibility that this offers us.

In the short time because it's beginning by Gary Craig in the 1990's, EFT has offered thousands of individuals with relief from all manner of issues and conditions, commonly in startlingly quick time and also after long and painful durations of searching for a treatment. The diversity of effective therapies have ranged from trauma and misuse, fears, self sabotaging behaviour patterns, to deep collection emotional problems of stress and anxiety and also anxiety, dependencies, physical illness, to name however a couple of.

EFT is upstaging the wide range of healing experts; from the researchers to the spiritualists and every person between. It goes to the heart of the rejoining of the old as well as brand-new paradigms.

EFT brings back understanding and rely on the all-natural recovery capacities of our mind and body, giving ground-breaking opportunities to achieving physical and emotional health in a faster time frame.

Because the techniques are so basic, they can be made use of successfully as a self-help tool, which equips people to actively add to their very own recovery and advancement process. This assists in a much faster alleviation procedure, formerly believed difficult by medical care professionals that supported lengthy (& usually unpleasant) hrs in psychotherapeutic or healthcare, usually with minimal results. These techniques do not challenge the clinical and also psychotherapeutic careers, however instead offer to add to a holistic recovery procedure.

EFT works to get rid of such interruptions and get rid of the resulting emotional action or strength to restore emotional consistency and also deal relief from physical pain.

This is done by concentrating on the certain problem whilst tapping with fingers on the end points of power meridians. The combination of sending out kinetic energy to our power system, whilst discovering and also focusing on root causes, facilitates a "correcting" of the power system thereby eliminating the "brief circuit" to the body's found out reaction or adverse emotion.

It began in the 1980s, with a psychologist by the name of Roger Callahan, and also a patient with an extreme fear of water. Mary's fear of water controlled her life as well as kept her from everyday tasks. She was unable to take her kids to the beach and also was unable to drive near the ocean; she grew afraid when it drizzled, as well as could not even withstand the sight of water on TV. She had vibrant headaches entailing water.

Callahan and Mary had actually been working on this trouble with each other for over a year. Finally, Mary worked up the guts to rest within sight of the pool at Dr. Callahan's house. Also doing this triggered Mary extreme distress, and though she discovered methods to deal with the extreme worry as well as emotional discomfort, she did not overcome her phobia. They discussed her problem, as well as how to overcome it, however without success.

Dr. Callahan had actually just recently been examining conventional Chinese medications, as well as learning about meridians. Keeping in mind that there was an acupuncture point for the belly meridian on the cheekbone, he asked her to tap there, assuming it could treat her tummy discomforts.

Mary touched her cheekbone as directed, and also this little activity altered medical history! The response appeared remarkable, to both Mary as well as Dr. Callahan. Her belly pains disappeared. However a lot more astonishingly, her fear of water went away, as well! She ran down to the pool and also started splashing herself with water, enjoying her newly found freedom from fear.

Based upon this exploration, Dr. Callahan began a collection of investigations to develop and improve this technique, which he labelled Idea Field Treatment. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, learning the procedures for TFT. As time passed, Craig started to observe some troubles with TFT, elements that he saw were unneeded difficulties.

TFT called for practitioners to touch on a details sequence of meridians (called an algorithm) for each and every various problem. Identifying the trouble needed a technique called muscular tissue testing, wherein the professional would measure the loved one toughness of a muscle mass, while the client discovered various ideas or statements.

Gary observed duplicated circumstances in which the trouble was improperly diagnosed or the professional touched out the meridian factors in the wrong order, yet the person was still aided. Based on these monitorings, he wrapped up that it did not matter where order the meridian factors were touched.

Gary created EFT as a streamlined, improved version of the concepts behind Callahan's TFT. EFT has one fundamental, straightforward sequence of points to touch, regardless of what the scenario.

Since of this, thousands of individuals have used Touching for health problems as well as to solve emotional problems. Touching practitioners have studied the techniques and trained to take on a lot more challenging and also challenging instances, as well as these dedicated professionals report even more effective applications everyday.