Emotional Freedom Technique – EFT & Tapping Example

Moving into a state of acceptance can be an art form. Often we need to look at our situation from a different perspective to arrive at a state of acceptance. EFT or Emotional Freedom technique also called Tapping can also be an extremely helpful exercise to arrive at acceptance while processing and releasing negative emotions with greater ease.

1. (side of hand/karate chop point- side of hand) “I fully love and accept myself even though…(fill in the blank with your challegning emotional statement; Example …I am feeling fearful, angry, sad.”
2. (top of head) I am willing to try on a new perspective
3. (Top of eyebrow/nose point)I am letting go of these negative emotions
4.(side of eye) I am forgivness
5. (under eye) I am wellness
6.(below nose and top of mouth) I am blessings
7.(below bottom lip and above chin) I am love
8. (collar bone) I am letting go of any negative emotions now
9. (under arm pit/side of rib cage) I am peace

Tap the points and your key phrases until the negative emotions subside.


EFT - Emotional Freedom Technique - is a fairly brand-new exploration as well as a fast-evolving treatment within the area of Energy Psychology which is capturing the focus of therapists, researchers, spiritualists as well as lay individuals.

Frequently described as "Mental acupressure", the technique functions by releasing blockages within the power system which are the resource of emotional strength and discomfort. These blockages in our power system, along with challenging us mentally, often result in limiting beliefs as well as behaviours and an inability to live life harmoniously. Resulting signs and symptoms are either emotional as well as/ or physical and consist of lack of confidence and also self esteem, feeling stuck nervous or depressed, or the emergence of uncontrollable and also habit forming practices. It is additionally currently ultimately widely approved that emotional disharmony is a vital factor in physical signs and symptoms and dis-ease and also consequently these techniques are being extensively made use of on physical concerns, consisting of persistent health problem with frequently remarkable outcomes. These techniques are being accepted more and much more in medical and also psychiatric circles as well as in the array of psychotherapies as well as healing disciplines.

An EFT treatment entails making use of fingertips as opposed to needles to tap on completion points of energy meridians that are located just below the surface of the skin. The treatment is non-invasive and works with the values of making adjustment as basic and as discomfort complimentary as possible.

EFT is a sound judgment approach that draws its power from Eastern discoveries that have been around for over 5,000 years. Actually Albert Einstein likewise told us back in the 1920's that everything (including our bodies) is composed of energy. These concepts have been mostly disregarded by Western Healing Practices and as they are unveiled in our existing times, human process is reopening itself to the failed to remember reality that everything is Energy as well as the potential that this supplies us.

In the short time since it's beginning by Gary Craig in the 1990's, EFT has actually supplied thousands of people with remedy for various troubles as well as conditions, frequently in startlingly double-quick time and also after lengthy as well as agonizing durations of searching for a remedy. The diversity of successful therapies have varied from trauma as well as abuse, phobias, self undermining practices patterns, to deep collection emotional conditions of anxiousness and also anxiety, addictions, physical illness, to call yet a couple of.

EFT is upstaging the wide range of healing professionals; from the researchers to the spiritualists and everyone between. It goes to the heart of the rejoining of the old and new paradigms.

EFT restores understanding and count on the natural healing abilities of our body and mind, providing ground-breaking possibilities to achieving physical and emotional well-being in a faster period.

Due to the fact that the techniques are so straightforward, they can be utilized efficiently as a self-help tool, which equips individuals to proactively add to their very own healing and also development procedure. This promotes a much faster relief procedure, formerly believed difficult by health care experts that supported extensive (& often uncomfortable) hours in psychotherapeutic or medical care, frequently with limited outcomes. These techniques do not discredit the medical as well as psychotherapeutic occupations, however rather serve to contribute to an alternative recovery procedure.

EFT works to remove such disturbances and get rid of the resulting emotional feedback or intensity to bring back emotional harmony as well as deal remedy for physical discomfort.

This is done by concentrating on the certain trouble whilst touching with fingers on the end factors of energy meridians. The mix of sending kinetic energy to our energy system, whilst uncovering as well as focusing on root causes, assists in a "straightening" of the power system thus getting rid of the "short circuit" to the body's learnt reaction or negative emotion.

It started in the 1980s, with a psychotherapist by the name of Roger Callahan, and a client with an extreme fear of water. Mary's anxiety of water managed her life as well as maintained her from everyday activities. She was not able to take her children to the beach as well as was incapable to drive near the ocean; she grew afraid when it rained, and can not even withstand the sight of water on television. She had vibrant problems entailing water.

Dr. Callahan as well as Mary had actually been functioning on this problem with each other for over a year. Mary functioned up the nerve to rest within sight of the swimming pool at Dr. Callahan's residence.

Dr. Callahan had recently been examining conventional Chinese medications, and finding out concerning meridians. Bearing in mind that there was an acupuncture factor for the belly meridian on the cheekbone, he asked her to touch there, thinking it might heal her tummy discomforts.

Mary tapped her cheekbone as directed, as well as this little activity transformed medicinal background! The feedback seemed incredible, to both Mary and Dr. Callahan. Her stomach pains went away. However even more extremely, her phobia of water vanished, also! She ran down to the swimming pool as well as started spraying herself with water, enjoying her newly found freedom from fear.

Based upon this discovery, Dr. Callahan began a collection of investigations to create as well as improve this technique, which he labelled Thought Area Therapy. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, discovering the treatments for TFT. As time passed, Craig started to observe some troubles with TFT, elements that he saw were unneeded complications.

TFT required practitioners to tap on a certain series of meridians (called a formula) for each different trouble. Identifying the issue called for a technique called muscle mass testing, wherein the expert would certainly gauge the relative toughness of a muscular tissue, while the patient explored different ideas or statements.

Gary Craig observed repeated circumstances in which the trouble was improperly diagnosed or the expert tapped out the meridian points in the wrong order, yet the client was still helped. Based upon these observations, he ended that it did not matter in which order the meridian factors were touched.

Craig developed EFT as a streamlined, improved version of the ideas behind Callahan's TFT. EFT has one standard, straightforward sequence of indicate touch, whatever the situation.

Due to the fact that of this, thousands of people have actually made use of Touching for illnesses and also to settle emotional troubles. Touching experts have researched the techniques and trained to take on much more challenging and hard instances, and also these committed practitioners report more effective applications day-to-day.