Emotional Freedom Technique – EFT & Tapping Example

Moving into a state of acceptance can be an art form. Often we need to look at our situation from a different perspective to arrive at a state of acceptance. EFT or Emotional Freedom technique also called Tapping can also be an extremely helpful exercise to arrive at acceptance while processing and releasing negative emotions with greater ease.

1. (side of hand/karate chop point- side of hand) “I fully love and accept myself even though…(fill in the blank with your challegning emotional statement; Example …I am feeling fearful, angry, sad.”
2. (top of head) I am willing to try on a new perspective
3. (Top of eyebrow/nose point)I am letting go of these negative emotions
4.(side of eye) I am forgivness
5. (under eye) I am wellness
6.(below nose and top of mouth) I am blessings
7.(below bottom lip and above chin) I am love
8. (collar bone) I am letting go of any negative emotions now
9. (under arm pit/side of rib cage) I am peace

Tap the points and your key phrases until the negative emotions subside.


EFT - Emotional Freedom Technique - is a reasonably new exploration and a fast-evolving therapy within the field of Energy Psychology which is catching the attention of healers, researchers, spiritualists and also lay people.

Often described as "Mental acupressure", the technique functions by releasing blockages within the energy system which are the source of emotional intensity and also discomfort. These obstructions in our power system, along with testing us emotionally, commonly bring about restricting beliefs as well as behaviours and a lack of ability to live life sympathetically. Resulting signs and symptoms are either emotional and also/ or physical and consist of lack of confidence and self esteem, feeling stuck distressed or depressed, or the development of compulsive and also addicting behaviors. It is additionally now finally widely accepted that emotional disharmony is a crucial consider physical signs as well as dis-ease as well as for this reason these techniques are being extensively made use of on physical issues, including chronic disease with typically astonishing results. Therefore these techniques are being accepted more and more in clinical as well as psychological circles along with in the range of psychotherapies as well as recovery techniques.

An EFT treatment includes the use of fingertips rather than needles to tap on completion points of power meridians that are located simply beneath the surface of the skin. The treatment is non-invasive as well as deals with the values of making change as easy and as pain complimentary as possible.

EFT is a common sense approach that draws its power from Eastern explorations that have actually been around for over 5,000 years. Albert Einstein also informed us back in the 1920's that every little thing (including our bodies) is composed of power. These ideas have actually been greatly disregarded by Western Healing Practices and as they are unveiled in our current times, human process is reopening itself to the forgotten reality that whatever is Power and the capacity that this offers us.

In the brief time since it's beginning by Gary Craig in the 1990's, EFT has supplied countless individuals with relief from all type of troubles and problems, frequently in startlingly double-quick time and after long as well as uncomfortable periods of searching for a remedy. The variety of effective treatments have varied from trauma and misuse, fears, self undermining practices patterns, to deep set emotional conditions of anxiousness as well as anxiety, dependencies, physical ailment, to call yet a few.

EFT is drawing attention from the broad range of recovery professionals; from the researchers to the spiritualists and also everyone in between. It goes to the heart of the rejoining of the old and also new standards.

EFT recovers recognition as well as rely on the natural recovery capacities of our mind and body, giving ground-breaking opportunities to accomplishing physical and also emotional well-being in a faster time frame.

Because the techniques are so basic, they can be utilized effectively as a self-help device, which empowers people to actively add to their own recovery and also growth procedure. This facilitates a much faster alleviation procedure, previously thought impossible by healthcare specialists that advocated prolonged (& typically painful) hours in psychotherapeutic or treatment, often with minimal outcomes. These techniques do not discredit the clinical and also psychotherapeutic professions, yet rather offer to contribute to an alternative recovery procedure.

EFT functions to clear such disruptions as well as eliminate the resulting emotional reaction or strength to recover emotional harmony as well as deal remedy for physical pain.

This is done by concentrating on the certain issue whilst tapping with fingers on completion points of power meridians. The combination of sending out kinetic energy to our power system, whilst discovering and concentrating on origin, assists in a "straightening out" of the energy system consequently removing the "short circuit" to the body's found out response or unfavorable emotion.

It began in 1980, with a psychologist by the name of Roger Callahan, as well as an individual with an extreme anxiety of water. Mary's concern of water managed her life and also maintained her from day-to-day tasks.

Callahan and also Mary had actually been working on this issue together for over a year. Mary worked up the guts to rest within sight of the swimming pool at Dr. Callahan's house. Even doing this triggered Mary severe distress, and though she located methods to deal with the extreme anxiety as well as emotional discomfort, she did not conquer her anxiety. They reviewed her trouble, and also how you can conquer it, however without success.

Dr. Callahan had just recently been studying standard Chinese medications, and discovering about meridians. Keeping in mind that there was an acupuncture factor for the stomach meridian on the cheekbone, he asked her to touch there, assuming it may treat her belly discomforts.

Mary touched her cheekbone as directed, as well as this little action changed medicinal background! The feedback seemed remarkable, to both Mary and Dr. Callahan. Her belly pains went away. However much more incredibly, her phobia of water went away, as well! She diminished to the pool and began splashing herself with water, enjoying her newly found freedom from fear.

Based upon this exploration, Dr. Callahan began a collection of investigations to create and also fine-tune this technique, which he labelled Thought Field Treatment. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, discovering the treatments for TFT. As time passed, Craig started to observe some issues with TFT, elements that he saw were unnecessary problems.

TFT needed experts to touch on a details sequence of meridians (called an algorithm) for each various problem. Detecting the issue required a technique called muscular tissue testing, in which the practitioner would gauge the relative stamina of a muscular tissue, while the person discovered different thoughts or statements.

Gary Craig observed repeated scenarios in which the issue was incorrectly identified or the expert touched out the meridian points in the wrong order, yet the individual was still assisted. Based on these observations, he wrapped up that it did not matter in which order the meridian factors were touched.

Craig established EFT as a streamlined, enhanced variation of the concepts behind Callahan's TFT. EFT has one standard, straightforward series of indicate touch, no matter what the situation.

Since of this, thousands of individuals have actually used Touching for illnesses and to resolve emotional troubles. Touching practitioners have actually examined the techniques as well as educated to take on a lot more challenging and also tough instances, and these devoted practitioners report more effective applications day-to-day.