Emotional Freedom Technique EFT Tapping for Morning Motivation & Overwhelm with Suzannah Butcher



Looking for a motivational EFT video to start your day? Look no further! Watch this every morning, set your daily intentions and make this the best day ever.

If you are new to Emotional Freedom Technique, please watch this video to see where to tap:

By tapping along with me, you agree to take full responsibility for your own health and well-being.

This is a general tapping video. If you need to work with me on a 1:1 basis to address specific issues, please get in touch via my website:

Suzannah Butcher ~ Queen of Calm and Founder at

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EFT - Emotional Freedom Technique - is a relatively new discovery and also a fast-evolving therapy within the field of Power Psychology which is capturing the focus of healers, researchers, spiritualists as well as lay individuals.

Commonly referred to as "Psychological acupressure", the technique works by launching blockages within the power system which are the resource of emotional intensity as well as pain. These blockages in our energy system, in addition to challenging us emotionally, commonly result in limiting ideas and practices and also an inability to live life sympathetically. Resulting symptoms are either emotional as well as/ or physical and also include uncertainty and self-confidence, sensation stuck anxious or clinically depressed, or the appearance of uncontrollable as well as addictive behaviors. It is additionally now finally commonly approved that emotional disharmony is a crucial consider physical symptoms as well as dis-ease and also therefore these techniques are being thoroughly used on physical concerns, including persistent health problem with commonly astonishing outcomes. As such these techniques are being accepted more and more in medical as well as psychological circles in addition to in the series of psychiatric therapies and recovery disciplines.

An EFT therapy entails making use of fingertips instead of needles to touch on the end factors of energy meridians that are positioned simply below the surface of the skin. The therapy is non-invasive and also deals with the principles of making adjustment as easy and as pain cost-free as possible.

EFT is a common sense approach that attracts its power from Eastern discoveries that have actually been around for over 5,000 years. As a matter of fact Albert Einstein also informed us back in the 1920's that every little thing (including our bodies) is composed of energy. These concepts have been largely disregarded by Western Recovery Practices and also as they are unveiled in our current times, human process is resuming itself to the neglected truth that whatever is Power and also the possibility that this supplies us.

In the short time because it's beginning by Gary Craig in the 1990's, EFT has actually given hundreds of people with remedy for various problems and also conditions, often in startlingly double-quick time as well as after lengthy and also uncomfortable durations of looking for a cure. The variety of successful treatments have actually ranged from trauma and abuse, phobias, self screwing up behavior patterns, to deep collection emotional conditions of stress and anxiety and also clinical depression, addictions, physical illness, to name yet a couple of.

EFT is drawing attention from the wide spectrum of recovery professionals; from the scientists to the fortune-tellers as well as every person in between. It is at the heart of the rejoining of the old as well as brand-new paradigms.

EFT recovers recognition and trust in the all-natural healing abilities of our body and mind, giving ground-breaking chances to accomplishing physical and also emotional well-being in a faster timespan.

Due to the fact that the techniques are so simple, they could be made use of effectively as a self-help device, which equips individuals to proactively contribute to their own recovery as well as advancement process. This helps with a much faster relief process, formerly thought difficult by medical care specialists who supported lengthy (& commonly unpleasant) hrs in psychotherapeutic or healthcare, usually with limited outcomes. These techniques do not reject the clinical as well as psychotherapeutic careers, yet rather serve to add to an all natural recovery procedure.

EFT works to clear such interruptions and also get rid of the resulting emotional feedback or intensity to recover emotional harmony and deal relief from physical discomfort.

This is done by concentrating on the particular issue whilst touching with fingers on the end factors of power meridians. The combination of sending kinetic energy to our energy system, whilst revealing and focusing on source, assists in a "straightening" of the power system consequently removing the "short circuit" to the body's found out response or adverse emotion.

It began in 1980, with a psychologist by the name of Roger Callahan, and a patient with a severe anxiety of water. Mary's worry of water managed her life and also kept her from everyday tasks. She was not able to take her youngsters to the coastline and also was not able to drive near the sea; she expanded fearful when it drizzled, and might not also withstand the sight of water on TV. She had dazzling problems involving water.

Callahan as well as Mary had been servicing this issue together for over a year. Mary functioned up the guts to rest within sight of the pool at Dr. Callahan's house. Even doing this created Mary severe distress, as well as though she found methods to manage the extreme anxiety and also emotional pain, she did not conquer her fear. They discussed her trouble, and ways to overcome it, but without success.

Dr. Callahan had recently been researching typical Chinese medicines, and discovering about meridians. Keeping in mind that there was an acupuncture factor for the tummy meridian on the cheekbone, he asked her to touch there, assuming it may cure her belly pains.

Also extra extremely, her anxiety of water vanished, also! She ran down to the swimming pool and also began splashing herself with water, expressing joy in her newfound freedom from anxiety.

Based upon this discovery, Dr. Callahan started a collection of investigations to create and also refine this technique, which he called Idea Field Treatment. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, learning the procedures for TFT. As time passed, Craig began to observe some issues with TFT, facets that he saw were unnecessary complications.

TFT needed professionals to touch on a certain series of meridians (called a formula) for each various problem. Identifying the trouble required a technique called muscular tissue screening, where the professional would measure the loved one strength of a muscular tissue, while the client discovered various thoughts or statements.

Gary Craig observed duplicated situations in which the issue was improperly detected or the specialist tapped out the meridian points in the wrong order, yet the client was still aided. Based upon these observations, he wrapped up that it did not matter in which order the meridian factors were tapped.

Craig created EFT as a simplified, enhanced variation of the principles behind Callahan's TFT. EFT has one standard, simple sequence of points to tap, no matter what the situation.

Because of this, thousands of individuals have used Touching for health problems as well as to fix emotional problems. Touching professionals have studied the techniques as well as trained to take on more difficult and also hard cases, as well as these committed practitioners report more effective applications day-to-day.