EFT Tapping for saying NO!
Yes person? People pleaser? Always taking on too much? I hear ya!
Tap along with me to get more comfortable saying the word “No”.
* Have a glass of water to hand
* Take some deep breaths
* Rate how you feel about saying No on a scale of 1-10 (10 being like “OMG I say Yes to EVERYTHING” to 1 being “I say No without too much agro”)
* Measure the intensity before and AFTER you tap, and post your results in the comments
* Keep tapping daily until you feel a shift. You ideally want to get down to a 1 or 0
* You may notice changes over the coming days/weeks so keep tapping.
* Please remember that by tapping along with me, you agree to take full responsibility for your own health and well-being.
Happy tapping and here’s to saying “No” more often – who’s going to give it a go?
Suzannah Butcher ~ Queen of Calm and Founder at
💙 Like this video and channel? Support Calmpreneur on Patreon so we can make more!
EFT - Emotional Freedom Technique - is a reasonably brand-new discovery as well as a fast-evolving therapy within the field of Power Psychology which is catching the focus of healers, scientists, spiritualists and lay people.
Frequently referred to as "Emotional acupressure", the technique works by releasing blockages within the power system which are the source of emotional strength and pain. These blockages in our energy system, in addition to challenging us psychologically, frequently lead to restricting beliefs and also behaviors as well as a lack of ability to live life sympathetically.
An EFT treatment entails making use of fingertips rather than needles to tap on the end points of energy meridians that are located simply underneath the surface of the skin. The treatment is non-invasive as well as deals with the values of making change as easy and also as discomfort complimentary as feasible.
EFT is a common sense strategy that draws its power from Eastern explorations that have been around for over 5,000 years. As a matter of fact Albert Einstein additionally told us back in the 1920's that everything (including our bodies) is made up of energy. These concepts have actually been largely neglected by Western Healing Practices and as they are introduced in our current times, human process is reopening itself to the failed to remember truth that whatever is Energy and also the potential that this uses us.
In the short time considering that it's creation by Gary Craig in the 1990's, EFT has provided hundreds of individuals with remedy for various problems and problems, frequently in amazingly double-quick time and also after lengthy and also painful durations of looking for a remedy. The diversity of successful therapies have actually varied from injury and abuse, anxieties, self undermining behavior patterns, to deep collection emotional problems of anxiety and clinical depression, dependencies, physical illness, to call however a couple of.
EFT is upstaging the wide spectrum of recovery experts; from the scientists to the fortune-tellers and also everybody between. It is at the heart of the rejoining of the old and also new standards.
EFT restores awareness and also count on the natural recovery capacities of our body and mind, providing ground-breaking possibilities to achieving physical as well as emotional well-being in a faster time frame.
Due to the fact that the techniques are so simple, they can be utilized effectively as a self-help tool, which equips people to actively contribute to their very own recovery as well as advancement process. This promotes a much faster alleviation procedure, previously believed impossible by healthcare specialists that promoted lengthy (& usually agonizing) hours in psychotherapeutic or medical care, often with minimal results. These techniques do not challenge the clinical and also psychotherapeutic careers, however instead serve to contribute to an alternative healing procedure.
EFT works to get rid of such disruptions and remove the resulting emotional action or strength to restore emotional harmony and offer remedy for physical pain.
This is done by focusing on the particular problem whilst touching with fingers on the end factors of power meridians. The mix of sending kinetic energy to our energy system, whilst revealing as well as concentrating on source, facilitates a "correcting" of the power system thereby getting rid of the "short circuit" to the body's discovered action or adverse emotion.
It started in the 1980s, with a psychotherapist by the name of Roger Callahan, as well as an individual with an extreme anxiety of water. Mary's anxiety of water managed her life and maintained her from daily tasks. She was not able to take her youngsters to the coastline as well as was not able to drive near the ocean; she expanded scared when it rained, as well as can not also withstand the view of water on TV. She had vivid problems involving water.
Dr. Callahan as well as Mary had actually been working on this issue together for over a year. Mary functioned up the courage to sit within view of the swimming pool at Dr. Callahan's residence.
Her concern of being near the water caused Mary tummy pains - an usual "instinct." Dr. Callahan had lately been studying standard Chinese medications, and also learning more about meridians. All of a sudden he had an inspiration. Keeping in mind that there was an acupuncture factor for the belly meridian on the cheekbone, he asked her to tap there, believing it might cure her belly pains.
Also more surprisingly, her fear of water disappeared, as well! She ran down to the pool as well as began splashing herself with water, expressing joy in her newly found freedom from concern.
Based upon this discovery, Dr. Callahan began a series of investigations to create and also refine this technique, which he described Idea Area Treatment. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, learning the procedures for TFT. As time passed, Craig began to observe some troubles with TFT, aspects that he saw were unneeded problems.
TFT required professionals to touch on a particular series of meridians (called an algorithm) for each and every various problem. Detecting the issue called for a technique called muscle mass testing, wherein the specialist would measure the family member strength of a muscle, while the individual discovered numerous thoughts or statements.
Craig observed repeated scenarios where the issue was improperly detected or the professional touched out the meridian points in the wrong order, yet the person was still helped. Based upon these observations, he concluded that it did not matter where order the meridian factors were touched.
Gary Craig developed EFT as a simplified, enhanced version of the concepts behind Callahan's TFT. EFT has one standard, basic series of indicate touch, no matter what the circumstance.
Due to the fact that of this, thousands of individuals have made use of Touching for ailments and to deal with emotional troubles. Touching professionals have actually examined the techniques and also trained to take on more challenging and also hard cases, and also these committed professionals report more effective applications day-to-day.