EFT Tapping for saying NO!
Yes person? People pleaser? Always taking on too much? I hear ya!
Tap along with me to get more comfortable saying the word “No”.
* Have a glass of water to hand
* Take some deep breaths
* Rate how you feel about saying No on a scale of 1-10 (10 being like “OMG I say Yes to EVERYTHING” to 1 being “I say No without too much agro”)
* Measure the intensity before and AFTER you tap, and post your results in the comments
* Keep tapping daily until you feel a shift. You ideally want to get down to a 1 or 0
* You may notice changes over the coming days/weeks so keep tapping.
* Please remember that by tapping along with me, you agree to take full responsibility for your own health and well-being.
Happy tapping and here’s to saying “No” more often – who’s going to give it a go?
Suzannah Butcher ~ Queen of Calm and Founder at
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EFT - Emotional Freedom Technique - is a reasonably new discovery and a fast-evolving treatment within the field of Energy Psychology which is catching the interest of therapists, researchers, spiritualists as well as lay people.
Usually referred to as "Mental acupressure", the technique functions by releasing clogs within the power system which are the source of emotional strength and also discomfort. These clogs in our power system, in addition to testing us mentally, commonly bring about limiting beliefs and also practices and also a lack of ability to live life sympathetically. Resulting signs are either emotional and/ or physical as well as consist of uncertainty and also self esteem, sensation stuck distressed or clinically depressed, or the development of compulsive and habit forming behaviours. It is additionally currently finally widely approved that emotional disharmony is an essential factor in physical signs and symptoms and also dis-ease as well as for this reason these techniques are being extensively utilized on physical concerns, including chronic illness with usually astounding results. These techniques are being approved more as well as extra in medical as well as psychiatric circles as well as in the array of psychiatric therapies and also recovery self-controls.
An EFT treatment entails the use of fingertips instead of needles to touch on the end points of energy meridians that are positioned simply below the surface area of the skin. The treatment is non-invasive and also services the principles of making adjustment as basic and also as pain free as possible.
EFT is a good sense strategy that draws its power from Eastern discoveries that have actually been around for over 5,000 years. As a matter of fact Albert Einstein additionally told us back in the 1920's that every little thing (including our bodies) is composed of power. These concepts have actually been mostly neglected by Western Healing Practices and also as they are revealed in our current times, human procedure is reopening itself to the forgotten reality that every little thing is Energy as well as the capacity that this offers us.
In the short time since it's beginning by Gary Craig in the 1990's, EFT has offered thousands of people with relief from all type of issues as well as conditions, usually in startlingly quick time as well as after long as well as unpleasant durations of searching for a cure. The diversity of effective therapies have actually varied from trauma as well as misuse, anxieties, self messing up behaviour patterns, to deep collection emotional conditions of stress and anxiety and anxiety, addictions, physical health problem, to call however a few.
EFT is drawing attention from the broad spectrum of recovery experts; from the scientists to the fortune-tellers as well as everybody in between. It goes to the heart of the rejoining of the old as well as brand-new paradigms.
EFT recovers understanding and count on the all-natural healing abilities of our body and mind, providing ground-breaking possibilities to attaining physical as well as emotional health in a faster period.
Since the techniques are so basic, they can be used effectively as a self-help device, which empowers individuals to actively contribute to their own recovery and growth process. This facilitates a much faster alleviation procedure, previously thought impossible by health care experts that supported extensive (& often unpleasant) hrs in psychotherapeutic or healthcare, commonly with limited results. These techniques do not discredit the clinical and psychotherapeutic occupations, however rather offer to contribute to an alternative recovery process.
EFT works to get rid of such interruptions and eliminate the resulting emotional response or intensity to bring back emotional harmony and also offer relief from physical pain.
This is done by focusing on the specific trouble whilst touching with fingers on completion factors of energy meridians. The mix of sending kinetic energy to our energy system, whilst discovering and focusing on source, facilitates a "straightening out" of the energy system thereby getting rid of the "brief circuit" to the body's found out reaction or negative emotion.
It began in 1980, with a psychologist by the name of Roger Callahan, and also a client with an extreme fear of water. Mary's anxiety of water controlled her life and maintained her from everyday tasks.
Callahan as well as Mary had actually been dealing with this trouble together for over a year. Mary functioned up the courage to rest within view of the swimming pool at Dr. Callahan's house. Even doing this caused Mary extreme distress, as well as though she discovered means to deal with the intense fear and emotional pain, she did not overcome her anxiety. They reviewed her trouble, and how you can conquer it, but without success.
Her anxiety of being near the water created Mary belly pains - a typical "gut reaction." Dr. Callahan had recently been examining conventional Chinese medications, as well as discovering meridians. All of a sudden he had an inspiration. Bearing in mind that there was an acupuncture factor for the stomach meridian on the cheekbone, he asked her to touch there, assuming it might heal her stomach pains.
Also extra exceptionally, her anxiety of water vanished, also! She ran down to the swimming pool as well as began sprinkling herself with water, rejoicing in her newly found freedom from anxiety.
Based on this exploration, Dr. Callahan began a collection of examinations to create and also improve this technique, which he described Thought Area Treatment. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, discovering the treatments for TFT. As time passed, Craig began to observe some issues with TFT, elements that he saw were unneeded issues.
TFT required practitioners to touch on a certain series of meridians (called a formula) for each and every different problem. Identifying the issue called for a technique called muscular tissue screening, where the specialist would gauge the family member strength of a muscle, while the person checked out numerous ideas or declarations.
Gary observed duplicated situations in which the problem was improperly detected or the practitioner tapped out the meridian factors in the wrong order, yet the client was still helped. Based on these observations, he ended that it did not matter where order the meridian points were tapped.
Gary established EFT as a simplified, enhanced version of the ideas behind Callahan's TFT. EFT has one fundamental, straightforward series of points to touch, regardless of what the circumstance.
Since of this, thousands of people have actually used Touching for ailments and to settle emotional troubles. Touching specialists have examined the techniques and also educated to take on more complicated and tough cases, as well as these dedicated specialists report more successful applications day-to-day.