EFT Tapping for saying NO!
Yes person? People pleaser? Always taking on too much? I hear ya!
Tap along with me to get more comfortable saying the word “No”.
* Have a glass of water to hand
* Take some deep breaths
* Rate how you feel about saying No on a scale of 1-10 (10 being like “OMG I say Yes to EVERYTHING” to 1 being “I say No without too much agro”)
* Measure the intensity before and AFTER you tap, and post your results in the comments
* Keep tapping daily until you feel a shift. You ideally want to get down to a 1 or 0
* You may notice changes over the coming days/weeks so keep tapping.
* Please remember that by tapping along with me, you agree to take full responsibility for your own health and well-being.
Happy tapping and here’s to saying “No” more often – who’s going to give it a go?
Suzannah Butcher ~ Queen of Calm and Founder at
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EFT - Emotional Freedom Technique - is a reasonably new exploration and a fast-evolving therapy within the area of Energy Psychology which is catching the focus of therapists, scientists, fortune-tellers as well as lay people.
Typically referred to as "Psychological acupressure", the technique works by releasing clogs within the energy system which are the resource of emotional intensity and discomfort. These clogs in our power system, in enhancement to testing us emotionally, frequently lead to limiting ideas as well as behaviors and a lack of ability to live life sympathetically.
An EFT treatment entails making use of fingertips as opposed to needles to tap on completion points of power meridians that are situated simply underneath the surface of the skin. The therapy is non-invasive and also services the principles of making change as basic and as discomfort complimentary as feasible.
EFT is a sound judgment strategy that draws its power from Eastern explorations that have actually been around for over 5,000 years. As a matter of fact Albert Einstein additionally told us back in the 1920's that whatever (including our bodies) is made up of power. These ideas have been greatly overlooked by Western Healing Practices and as they are revealed in our existing times, human procedure is reopening itself to the failed to remember truth that whatever is Energy and also the possibility that this supplies us.
In the short time because it's inception by Gary Craig in the 1990's, EFT has actually offered hundreds of individuals with relief from various problems and also problems, often in amazingly quick time as well as after lengthy as well as agonizing durations of looking for a remedy. The diversity of effective therapies have varied from trauma and misuse, fears, self undermining behavior patterns, to deep collection emotional conditions of anxiety and also anxiety, addictions, physical ailment, to name however a few.
EFT is drawing attention from the broad spectrum of recovery experts; from the researchers to the spiritualists and also everyone in between. It goes to the heart of the rejoining of the old and new paradigms.
EFT brings back understanding and rely on the natural recovery abilities of our body and mind, supplying ground-breaking opportunities to attaining physical and emotional health in a faster timespan.
Since the techniques are so straightforward, they could be made use of properly as a self-help device, which equips people to actively add to their very own recovery as well as advancement process. This promotes a much faster alleviation procedure, formerly believed difficult by health care experts who advocated lengthy (& often uncomfortable) hours in psychotherapeutic or medical care, frequently with minimal outcomes. These techniques do not challenge the clinical and also psychotherapeutic professions, yet instead serve to add to a holistic healing process.
EFT functions to clear such interruptions and also eliminate the resulting emotional action or strength to recover emotional harmony and offer remedy for physical pain.
This is done by focusing on the particular trouble whilst touching with fingers on completion factors of energy meridians. The combination of sending out kinetic energy to our energy system, whilst uncovering and also focusing on root causes, helps with a "correcting" of the power system thus removing the "brief circuit" to the body's found out feedback or unfavorable emotion.
It started in 1980, with a psychologist by the name of Roger Callahan, and also an individual with a severe fear of water. Mary's concern of water managed her life as well as maintained her from daily tasks.
Callahan and also Mary had actually been dealing with this trouble together for over a year. Mary functioned up the nerve to sit within view of the swimming pool at Dr. Callahan's home. Even doing this caused Mary extreme distress, and though she found ways to handle the intense anxiety as well as emotional discomfort, she did not overcome her anxiety. They reviewed her problem, and also how you can overcome it, but without success.
Her fear of being near the water triggered Mary tummy discomforts - a common "instinct." Dr. Callahan had just recently been researching typical Chinese medicines, and finding out about meridians. All of a sudden he had an ideas. Keeping in mind that there was an acupuncture factor for the tummy meridian on the cheekbone, he asked her to touch there, believing it may treat her tummy pains.
Mary tapped her cheekbone as directed, as well as this little action altered medical history! The reaction appeared miraculous, to both Mary as well as Dr. Callahan. Her tummy discomforts disappeared. Yet a lot more remarkably, her phobia of water disappeared, also! She diminished to the swimming pool and began splashing herself with water, enjoying her newfound freedom from fear.
Based upon this exploration, Dr. Callahan began a series of examinations to create and refine this technique, which he described Thought Field Therapy. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, finding out the procedures for TFT. As time passed, Craig began to observe some troubles with TFT, aspects that he saw were unnecessary issues.
TFT required specialists to tap on a particular sequence of meridians (called an algorithm) for every various issue. Diagnosing the trouble required a technique called muscle mass screening, in which the expert would certainly gauge the family member strength of a muscular tissue, while the person discovered various ideas or statements.
Gary Craig observed duplicated situations in which the problem was inaccurately detected or the professional touched out the meridian points in the wrong order, yet the client was still assisted. Based on these monitorings, he ended that it did not matter where order the meridian points were touched.
Gary Craig developed EFT as a simplified, boosted version of the concepts behind Callahan's TFT. EFT has one standard, straightforward sequence of points to tap, regardless of what the situation.
As a result of this, hundreds of people have made use of Tapping for health problems and to fix emotional issues. Touching specialists have actually examined the techniques as well as trained to tackle much more difficult and challenging situations, and also these dedicated specialists report more effective applications everyday. A growing number of individuals are finding as well as discovering Tapping. Several are uncovering how Tapping could alter their lives.