EFT Tapping for saying NO!
Yes person? People pleaser? Always taking on too much? I hear ya!
Tap along with me to get more comfortable saying the word “No”.
Remember to:
* Have a glass of water to hand
* Take some deep breaths
* Rate how you feel about saying No on a scale of 1-10 (10 being like “OMG I say Yes to EVERYTHING” to 1 being “I say No without too much agro”)
* Measure the intensity before and AFTER you tap, and post your results in the comments
* Keep tapping daily until you feel a shift. You ideally want to get down to a 1 or 0
* You may notice changes over the coming days/weeks so keep tapping.
* Please remember that by tapping along with me, you agree to take full responsibility for your own health and well-being.
Happy tapping and here’s to saying “No” more often – who’s going to give it a go?
Suzannah Butcher ~ Queen of Calm and Founder at
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