EFT Tapping for saying NO!
Yes person? People pleaser? Always taking on too much? I hear ya!
Tap along with me to get more comfortable saying the word “No”.
* Have a glass of water to hand
* Take some deep breaths
* Rate how you feel about saying No on a scale of 1-10 (10 being like “OMG I say Yes to EVERYTHING” to 1 being “I say No without too much agro”)
* Measure the intensity before and AFTER you tap, and post your results in the comments
* Keep tapping daily until you feel a shift. You ideally want to get down to a 1 or 0
* You may notice changes over the coming days/weeks so keep tapping.
* Please remember that by tapping along with me, you agree to take full responsibility for your own health and well-being.
Happy tapping and here’s to saying “No” more often – who’s going to give it a go?
Suzannah Butcher ~ Queen of Calm and Founder at
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EFT - Emotional Freedom Technique - is a fairly brand-new discovery and a fast-evolving therapy within the field of Energy Psychology which is capturing the attention of therapists, scientists, fortune-tellers as well as lay individuals.
Usually referred to as "Emotional acupressure", the technique functions by releasing obstructions within the power system which are the resource of emotional intensity and discomfort. These blockages in our power system, in enhancement to testing us emotionally, frequently lead to restricting ideas and behaviours as well as a lack of ability to live life harmoniously.
An EFT therapy includes making use of fingertips as opposed to needles to touch on the end points of power meridians that are situated simply beneath the surface of the skin. The treatment is non-invasive as well as works with the values of making adjustment as simple and also as pain totally free as feasible.
EFT is a sound judgment method that attracts its power from Eastern explorations that have actually been around for over 5,000 years. Albert Einstein additionally informed us back in the 1920's that everything (including our bodies) is made up of power. These ideas have actually been largely disregarded by Western Healing Practices and as they are unveiled in our existing times, human procedure is resuming itself to the neglected truth that every little thing is Power as well as the potential that this supplies us.
In the short time given that it's inception by Gary Craig in the 1990's, EFT has actually offered hundreds of people with relief from all type of problems and conditions, frequently in amazingly double-quick time and also after long and excruciating periods of searching for a cure. The diversity of successful therapies have varied from injury and also misuse, anxieties, self sabotaging behaviour patterns, to deep set emotional problems of stress and anxiety and also clinical depression, dependencies, physical health problem, to call however a few.
EFT is upstaging the wide spectrum of recovery experts; from the scientists to the fortune-tellers and everyone between. It is at the heart of the rejoining of the old and also brand-new standards.
EFT brings back recognition and also rely on the natural recovery capabilities of our mind and body, offering ground-breaking possibilities to accomplishing physical as well as emotional wellness in a faster timespan.
Since the techniques are so basic, they could be used effectively as a self-help tool, which encourages people to actively contribute to their own recovery and also advancement procedure. This promotes a much faster relief procedure, previously thought difficult by health care professionals who supported lengthy (& frequently unpleasant) hrs in psychotherapeutic or healthcare, commonly with restricted results. These techniques do not challenge the clinical and also psychotherapeutic professions, however instead serve to add to a holistic recovery process.
EFT functions to remove such interruptions and get rid of the resulting emotional response or intensity to bring back emotional harmony and deal relief from physical pain.
This is done by concentrating on the details issue whilst tapping with fingers on the end factors of energy meridians. The combination of sending out kinetic energy to our energy system, whilst revealing and also focusing on origin, helps with a "straightening out" of the energy system thereby removing the "brief circuit" to the body's discovered reaction or negative emotion.
It began in the 1980s, with a psychotherapist by the name of Roger Callahan, and also an individual with a severe anxiety of water. Mary's concern of water controlled her life as well as maintained her from everyday activities. She was unable to take her kids to the beach and was unable to drive near the ocean; she grew frightened when it rained, and also could not also endure the sight of water on television. She had dazzling problems involving water.
Dr. Callahan as well as Mary had actually been working on this trouble together for over a year. Mary worked up the nerve to sit within sight of the swimming pool at Dr. Callahan's home.
Dr. Callahan had actually lately been examining standard Chinese medicines, and also discovering about meridians. Keeping in mind that there was an acupuncture factor for the tummy meridian on the cheekbone, he asked her to touch there, assuming it may treat her stomach pains.
Also more exceptionally, her fear of water went away, as well! She ran down to the swimming pool and also started splashing herself with water, expressing joy in her newfound freedom from anxiety.
Based on this discovery, Dr. Callahan started a series of examinations to create as well as refine this technique, which he called Idea Field Therapy. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, discovering the procedures for TFT. As time passed, Craig started to observe some issues with TFT, aspects that he saw were unnecessary difficulties.
TFT needed practitioners to tap on a certain sequence of meridians (called an algorithm) for each and every various problem. Identifying the issue needed a technique called muscle mass screening, where the practitioner would gauge the loved one toughness of a muscular tissue, while the individual discovered numerous ideas or statements.
Craig observed duplicated situations where the trouble was incorrectly diagnosed or the practitioner touched out the meridian points in the wrong order, yet the patient was still assisted. Based upon these monitorings, he wrapped up that it did not matter where order the meridian points were tapped.
Craig established EFT as a streamlined, improved variation of the principles behind Callahan's TFT. EFT has one fundamental, simple sequence of points to touch, regardless of what the situation.
Because of this, thousands of individuals have actually made use of Tapping for health problems and also to resolve emotional issues. Tapping professionals have actually examined the techniques and educated to take on more difficult and difficult cases, and also these devoted specialists report even more successful applications day-to-day.