Emotional Freedom Technique (EFT) Tapping for Stress & Anxiety Relief (with Brad Yates)



Empaths & Emotional Freedom Technique Tapping for Stress & Anxiety Relief – Learn how to use EFT Tapping with Brad Yates (Tap With Brad) in this exclusive video. Interviewed by Angie Atkinson. What is tapping?

According to The Tapping Solution, “Tapping is a combination of Ancient Chinese Acupressure and Modern Psychology that works to physically alter your brain, energy system and body all at once. The practice consists of tapping with your fingertips on specific meridian points while talking through traumatic memories and a wide range of emotions.” Yates says this technique can help survivors of toxic relationships to reduce stress and anxiety as they go about getting healthy and recovering so they can create the lives they truly want.

About Brad Yates: Many people deal with negative emotions and poor self-image, a struggle that can affect everything from their relationships to their physical health to prospects for landing a job in a tough economy. Emotional Freedom Expert Brad Yates helps people overcome fears that are holding them back and redefine themselves in a positive light. Brad is recognized as one of the top teachers of Emotional Freedom Techniques® (EFT), a quick, simple, effective method for overcoming fear and relieving stress. EFT can help just about anyone dealing with anxiety and negative emotions.

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EFT - Emotional Freedom Technique - is a fairly brand-new discovery and also a fast-evolving treatment within the field of Power Psychology which is catching the attention of healers, researchers, spiritualists and also lay individuals.

Typically described as "Emotional acupressure", the technique works by releasing obstructions within the energy system which are the resource of emotional intensity as well as pain. These blockages in our power system, along with challenging us emotionally, often lead to limiting ideas and also practices as well as an inability to live life harmoniously. Resulting symptoms are either emotional and/ or physical and also consist of lack of confidence and self-confidence, sensation stuck anxious or depressed, or the development of uncontrollable as well as addictive behaviors. It is also now finally commonly accepted that emotional disharmony is an essential factor in physical symptoms as well as dis-ease and also therefore these techniques are being extensively used on physical problems, consisting of persistent disease with often remarkable results. As such these techniques are being accepted a growing number of in clinical as well as psychiatric circles along with in the variety of psychiatric therapies and also recovery disciplines.

An EFT treatment entails using fingertips rather than needles to touch on the end points of energy meridians that are situated just underneath the surface of the skin. The therapy is non-invasive and also works on the ethos of making change as straightforward and also as discomfort free as possible.

EFT is a sound judgment strategy that attracts its power from Eastern discoveries that have actually been around for over 5,000 years. In fact Albert Einstein additionally told us back in the 1920's that whatever (including our bodies) is made up of power. These ideas have been largely ignored by Western Recovery Practices and as they are revealed in our existing times, human procedure is resuming itself to the failed to remember fact that every little thing is Power and the capacity that this offers us.

In the short time since it's creation by Gary Craig in the 1990's, EFT has offered hundreds of individuals with relief from all manner of troubles as well as conditions, frequently in amazingly double-quick time as well as after long and unpleasant periods of searching for a treatment. The variety of effective therapies have varied from injury and also abuse, anxieties, self screwing up behavior patterns, to deep set emotional conditions of stress and anxiety and also depression, addictions, physical disease, to name but a few.

EFT is drawing attention from the broad spectrum of recovery professionals; from the scientists to the fortune-tellers as well as everyone between. It is at the heart of the rejoining of the old and brand-new paradigms.

EFT brings back recognition and also rely on the all-natural recovery capabilities of our body and mind, providing ground-breaking chances to attaining physical and emotional health in a faster time frame.

Because the techniques are so easy, they can be made use of successfully as a self-help device, which empowers individuals to actively add to their very own healing as well as advancement process. This facilitates a much faster alleviation procedure, formerly believed difficult by healthcare professionals that supported prolonged (& usually agonizing) hours in psychotherapeutic or treatment, usually with limited results. These techniques do not reject the medical and also psychotherapeutic careers, however instead offer to contribute to an all natural healing process.

EFT works to get rid of such interruptions and also remove the resulting emotional feedback or intensity to restore emotional harmony and deal relief from physical pain.

This is done by concentrating on the details issue whilst tapping with fingers on completion factors of power meridians. The mix of sending kinetic energy to our power system, whilst discovering and also concentrating on origin, facilitates a "correcting" of the power system thus eliminating the "brief circuit" to the body's learnt feedback or unfavorable emotion.

It started in 1980, with a psychologist by the name of Roger Callahan, and a patient with an extreme anxiety of water. Mary's worry of water regulated her life as well as maintained her from day-to-day tasks.

Dr. Callahan as well as Mary had actually been working on this issue with each other for over a year. Mary worked up the nerve to sit within sight of the swimming pool at Dr. Callahan's home.

Her worry of being near the water caused Mary belly pains - an usual "gut reaction." Dr. Callahan had actually lately been researching conventional Chinese medications, and also discovering meridians. Suddenly he had an inspiration. Bearing in mind that there was an acupuncture point for the stomach meridian on the cheekbone, he asked her to touch there, assuming it may heal her belly pains.

Mary touched her cheekbone as routed, as well as this little action altered medicinal background! The reaction appeared remarkable, to both Mary and also Dr. Callahan. Her stomach pains went away. Yet a lot more surprisingly, her fear of water vanished, too! She ran down to the pool and started spraying herself with water, rejoicing in her newly found freedom from fear.

Based on this discovery, Dr. Callahan started a collection of examinations to develop as well as refine this technique, which he called Idea Area Therapy. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, finding out the treatments for TFT. As time passed, Craig began to observe some issues with TFT, facets that he saw were unneeded issues.

TFT required professionals to tap on a specific series of meridians (called an algorithm) for every various issue. Diagnosing the problem called for a technique called muscle mass testing, where the practitioner would certainly gauge the loved one stamina of a muscle, while the patient checked out various thoughts or declarations.

Gary Craig observed repeated situations where the trouble was inaccurately identified or the expert tapped out the meridian factors in the wrong order, yet the individual was still helped. Based on these monitorings, he concluded that it did not matter where order the meridian factors were touched.

Gary created EFT as a simplified, enhanced variation of the ideas behind Callahan's TFT. EFT has one fundamental, basic series of indicate touch, regardless of what the scenario.

Because of this, hundreds of individuals have used Tapping for ailments and to solve emotional troubles. Touching practitioners have actually examined the techniques and trained to handle much more challenging as well as difficult situations, and also these dedicated specialists report even more successful applications daily. An increasing number of individuals are discovering and also exploring Tapping. Lots of are finding just how Tapping could change their lives.