Explains what Emotional Freedom Technique (EFT) is and how to perform this technique to free yourself from powerful emotions and habits that control you; i.e. fear, anxiety, jealousy, sadness, smoking, emotional eating, etc. Emotional Freedom Technique EFT is the tapping solution that will improve your life. EFT is easy and quick to do and produces amazing results. Do not underestimate the effectiveness of this tool! Try it today!