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Welcome to another JeaKen Video.
Today we will be talking on Emotional Freedom Technique. But before we get started take a minute to subscribe to our channel, click the bell icon to be notified whenever we publish a new video.
Rather than resting a space riddled with unprocessed experiences and sensations, what if you could utilize a tool as simple as tapping to aid in your healing? Emotional Freedom Technique (EFT) offers a way out of the many cycles people tend to find themselves stuck within.
The rhythmic tapping aids in uplifting one’s spirits, relieving chronic pain, lessening addictive behavior, combating symptoms related to PTSD, and healing physical conditions.
Tapping remains new to the Western world and conventional medicine. It’s still a rather popular alternative or complementary medicine thanks to its ancient roots in Eastern medicine. Dating back 5,000 years, tapping uses its techniques to connect to the body’s meridian lines and find release. Through the stimulation of the meridians brought on by the tapping of fingertips, you can tap into your power and healing abilities. Tapping can be practiced anytime, anywhere.
Meridian lines outline specific channels of energy, often called ‘life force’ or ‘chi,’ within your body. They can become blocked, stagnant, or overexerted at times, but energetic practices, such as EFT, Reiki, and Chinese medicine, work to bring them into balance.
EFT is incredibly simple as you only need to tap your body at specific points to find healing lightly. Studies conducted at the Harvard Medical School supported the idea that the brain’s fight or flight response can be reduced through the stimulation of the meridian points. Essentially, tapping is similar to acupuncture and acupressure, but without the needles and noticeable pressure.
Below, a comprehensive set of guidelines for practicing tapping is detailed.
1. Draw the experience, sensation, or thought you want to hone in on to the center of your mind. It might be a broad concept, such as a trauma or anxiety, or a precise moment in time that you want to find release from.
2. Explore how this problem or concept presents itself to you now. How does it make you feel at present? If it causes you anxiety or induces fear, take a moment to rate the level of anxiety or fear. On a scale of one to ten, one being minimal, ten being maximum potential, where does your present thought land?
3. Set an intention that can remain with you through the remainder of this practice. It might look like any of the following.
I am not my (anxiety, fear, trauma), I am (love, accepted, full).
I see my anxiety, but I choose to accept myself and release thoughts of things beyond my control.
1. Begin to practice tapping. For anxiety, you might take four fingers from one hand and tap the outer edge of the other hand, on the opposite side of your thumb.
2. Continue tapping as you repeat your chosen statement for at least three times, aloud, if possible.
3. To practice a full sequence, you will tap with two or four fingers at the following points.
Side of eye (near the temple).
Under nose (above the lip).
Top of the head (crown of the head).
4. Repeat your intention the entire time or shorten it a bit if you would like.
5. After completing a full sequence, find your breath and check in with your original focus. Notice if it shifted at all after the tapping. As you move out of your tapping practice, focus on your positive affirmation rather than the worries or anxieties that were in mind earlier.
When tapping, use some pressure, but do not aim to cause pain or intense sensation. The weight might be similar to the pressure you use when checking if a fruit is ripe or not. Four fingers can be used in more full areas; two fingers should be used in more fragile areas, such as your eyes, neck, or throat.
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DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
EFT - Emotional Freedom Technique - is a fairly brand-new discovery and also a fast-evolving treatment within the area of Power Psychology which is capturing the attention of healers, researchers, spiritualists and also lay individuals.
Commonly referred to as "Mental acupressure", the technique works by launching obstructions within the power system which are the source of emotional intensity as well as discomfort. These obstructions in our energy system, in enhancement to challenging us psychologically, frequently lead to limiting beliefs as well as practices and also a failure to live life harmoniously.
An EFT treatment involves making use of fingertips rather than needles to touch on completion factors of power meridians that are situated simply beneath the surface of the skin. The treatment is non-invasive and also services the ethos of making change as basic and as discomfort free as feasible.
EFT is a good sense technique that draws its power from Eastern explorations that have been around for over 5,000 years. Actually Albert Einstein additionally told us back in the 1920's that everything (including our bodies) is made up of power. These concepts have actually been mostly ignored by Western Recovery Practices and as they are introduced in our existing times, human procedure is reopening itself to the failed to remember reality that everything is Power as well as the capacity that this uses us.
In the brief time considering that it's beginning by Gary Craig in the 1990's, EFT has given hundreds of people with remedy for all type of problems as well as problems, typically in startlingly double-quick time and also after long as well as painful durations of searching for a remedy. The variety of effective therapies have varied from injury and misuse, phobias, self sabotaging behaviour patterns, to deep set emotional problems of anxiousness as well as anxiety, dependencies, physical ailment, to call but a few.
EFT is drawing attention from the wide range of healing specialists; from the researchers to the spiritualists as well as every person between. It goes to the heart of the rejoining of the old and also brand-new paradigms.
EFT recovers awareness and also rely on the natural healing abilities of our mind and body, offering ground-breaking opportunities to attaining physical as well as emotional health in a faster time frame.
Due to the fact that the techniques are so straightforward, they could be made use of effectively as a self-help tool, which empowers individuals to proactively add to their very own healing as well as advancement process. This promotes a much faster relief process, previously thought impossible by health care professionals that supported lengthy (& commonly excruciating) hours in psychotherapeutic or treatment, typically with restricted outcomes. These techniques do not reject the medical and also psychotherapeutic occupations, but instead offer to contribute to an alternative recovery procedure.
EFT works to clear such interruptions as well as get rid of the resulting emotional action or intensity to bring back emotional consistency and deal relief from physical pain.
This is done by focusing on the specific problem whilst touching with fingers on the end points of power meridians. The combination of sending out kinetic energy to our energy system, whilst discovering and focusing on origin, assists in a "straightening" of the energy system therefore removing the "brief circuit" to the body's found out response or unfavorable emotion.
It started in 1980, with a psychologist by the name of Roger Callahan, and a patient with a severe phobia of water. Mary's anxiety of water managed her life and maintained her from day-to-day activities.
Dr. Callahan and Mary had actually been working on this trouble with each other for over a year. Mary functioned up the courage to rest within view of the swimming pool at Dr. Callahan's home.
Her fear of being near the water caused Mary belly pains - a typical "gut reaction." Dr. Callahan had recently been studying standard Chinese medicines, and also discovering meridians. Instantly he had a motivation. Bearing in mind that there was an acupuncture point for the stomach meridian on the cheekbone, he asked her to touch there, thinking it may heal her tummy discomforts.
Mary tapped her cheekbone as directed, and this little activity transformed medical background! The reaction appeared amazing, to both Mary as well as Dr. Callahan. Her belly discomforts disappeared. But a lot more surprisingly, her fear of water disappeared, too! She diminished to the pool and also started splashing herself with water, rejoicing in her newfound freedom from fear.
Based upon this exploration, Dr. Callahan began a collection of examinations to create and also refine this technique, which he termed Idea Area Treatment. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, finding out the treatments for TFT. As time passed, Craig began to observe some troubles with TFT, facets that he saw were unnecessary issues.
TFT required practitioners to touch on a specific series of meridians (called a formula) for each and every different issue. Identifying the trouble called for a technique called muscle screening, wherein the practitioner would certainly measure the loved one stamina of a muscle mass, while the individual discovered various ideas or statements.
Craig observed duplicated circumstances in which the problem was improperly identified or the practitioner tapped out the meridian points in the wrong order, yet the individual was still helped. Based upon these observations, he wrapped up that it did not matter in which order the meridian factors were tapped.
Gary Craig created EFT as a streamlined, boosted variation of the concepts behind Callahan's TFT. EFT has one fundamental, easy sequence of indicate touch, regardless of what the scenario.
Due to the fact that of this, thousands of people have used Tapping for health problems as well as to solve emotional problems. Touching experts have examined the techniques and educated to take on extra complicated and tough cases, and these dedicated practitioners report more successful applications daily.