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Welcome to another JeaKen Video.
Today we will be talking on Emotional Freedom Technique. But before we get started take a minute to subscribe to our channel, click the bell icon to be notified whenever we publish a new video.
Rather than resting a space riddled with unprocessed experiences and sensations, what if you could utilize a tool as simple as tapping to aid in your healing? Emotional Freedom Technique (EFT) offers a way out of the many cycles people tend to find themselves stuck within.
The rhythmic tapping aids in uplifting one’s spirits, relieving chronic pain, lessening addictive behavior, combating symptoms related to PTSD, and healing physical conditions.
Tapping remains new to the Western world and conventional medicine. It’s still a rather popular alternative or complementary medicine thanks to its ancient roots in Eastern medicine. Dating back 5,000 years, tapping uses its techniques to connect to the body’s meridian lines and find release. Through the stimulation of the meridians brought on by the tapping of fingertips, you can tap into your power and healing abilities. Tapping can be practiced anytime, anywhere.
Meridian lines outline specific channels of energy, often called ‘life force’ or ‘chi,’ within your body. They can become blocked, stagnant, or overexerted at times, but energetic practices, such as EFT, Reiki, and Chinese medicine, work to bring them into balance.
EFT is incredibly simple as you only need to tap your body at specific points to find healing lightly. Studies conducted at the Harvard Medical School supported the idea that the brain’s fight or flight response can be reduced through the stimulation of the meridian points. Essentially, tapping is similar to acupuncture and acupressure, but without the needles and noticeable pressure.
Below, a comprehensive set of guidelines for practicing tapping is detailed.
1. Draw the experience, sensation, or thought you want to hone in on to the center of your mind. It might be a broad concept, such as a trauma or anxiety, or a precise moment in time that you want to find release from.
2. Explore how this problem or concept presents itself to you now. How does it make you feel at present? If it causes you anxiety or induces fear, take a moment to rate the level of anxiety or fear. On a scale of one to ten, one being minimal, ten being maximum potential, where does your present thought land?
3. Set an intention that can remain with you through the remainder of this practice. It might look like any of the following.
I am not my (anxiety, fear, trauma), I am (love, accepted, full).
I see my anxiety, but I choose to accept myself and release thoughts of things beyond my control.
1. Begin to practice tapping. For anxiety, you might take four fingers from one hand and tap the outer edge of the other hand, on the opposite side of your thumb.
2. Continue tapping as you repeat your chosen statement for at least three times, aloud, if possible.
3. To practice a full sequence, you will tap with two or four fingers at the following points.
Side of eye (near the temple).
Under nose (above the lip).
Top of the head (crown of the head).
4. Repeat your intention the entire time or shorten it a bit if you would like.
5. After completing a full sequence, find your breath and check in with your original focus. Notice if it shifted at all after the tapping. As you move out of your tapping practice, focus on your positive affirmation rather than the worries or anxieties that were in mind earlier.
When tapping, use some pressure, but do not aim to cause pain or intense sensation. The weight might be similar to the pressure you use when checking if a fruit is ripe or not. Four fingers can be used in more full areas; two fingers should be used in more fragile areas, such as your eyes, neck, or throat.
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DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
EFT - Emotional Freedom Technique - is a relatively brand-new discovery and also a fast-evolving therapy within the area of Power Psychology which is catching the focus of healers, researchers, spiritualists and lay individuals.
Typically referred to as "Mental acupressure", the technique functions by launching obstructions within the energy system which are the source of emotional strength as well as pain. These clogs in our energy system, in addition to testing us mentally, often lead to limiting beliefs as well as practices as well as an inability to live life harmoniously.
An EFT treatment involves making use of fingertips rather than needles to touch on completion points of energy meridians that are situated simply beneath the surface of the skin. The treatment is non-invasive and works on the values of making change as basic and as pain totally free as feasible.
EFT is a good sense strategy that draws its power from Eastern explorations that have actually been around for over 5,000 years. Albert Einstein also informed us back in the 1920's that everything (including our bodies) is made up of energy. These suggestions have been largely overlooked by Western Recovery Practices and as they are introduced in our existing times, human process is resuming itself to the forgotten fact that whatever is Energy as well as the potential that this supplies us.
In the short time considering that it's creation by Gary Craig in the 1990's, EFT has provided thousands of people with relief from various troubles as well as problems, commonly in startlingly quick time as well as after lengthy and also excruciating durations of searching for a remedy. The diversity of effective therapies have ranged from injury as well as abuse, fears, self undermining behavior patterns, to deep set emotional problems of anxiousness and clinical depression, addictions, physical health problem, to name but a couple of.
EFT is upstaging the broad spectrum of healing professionals; from the scientists to the fortune-tellers as well as everybody between. It is at the heart of the rejoining of the old and also brand-new paradigms.
EFT brings back awareness and count on the natural healing capabilities of our body and mind, giving ground-breaking opportunities to attaining physical and also emotional health in a faster timespan.
Because the techniques are so basic, they can be made use of efficiently as a self-help device, which equips individuals to proactively add to their own recovery and advancement process. This assists in a much faster alleviation process, formerly believed impossible by health care professionals who supported extensive (& commonly uncomfortable) hrs in psychotherapeutic or treatment, usually with limited outcomes. These techniques do not reject the clinical and psychotherapeutic occupations, yet rather offer to add to a holistic healing process.
EFT functions to remove such interruptions and eliminate the resulting emotional response or strength to recover emotional harmony and also offer remedy for physical discomfort.
This is done by concentrating on the details issue whilst tapping with fingers on the end factors of power meridians. The mix of sending kinetic energy to our power system, whilst revealing and focusing on source, helps with a "straightening" of the power system thus removing the "short circuit" to the body's learnt feedback or negative emotion.
It started in 1980, with a psychotherapist by the name of Roger Callahan, and also a person with an extreme fear of water. Mary's worry of water regulated her life and also maintained her from everyday activities. She was unable to take her children to the coastline and was incapable to drive near the sea; she expanded afraid when it drizzled, and might not even hold up against the sight of water on TV. She had brilliant headaches entailing water.
Callahan and Mary had been servicing this issue with each other for over a year. Finally, Mary developed the nerve to rest within sight of the pool at Dr. Callahan's residence. Even doing this caused Mary extreme distress, and also though she found ways to handle the extreme fear and also emotional pain, she did not conquer her anxiety. They discussed her issue, and also the best ways to conquer it, however without success.
Dr. Callahan had recently been studying traditional Chinese medicines, as well as learning about meridians. Keeping in mind that there was an acupuncture factor for the belly meridian on the cheekbone, he asked her to tap there, believing it may heal her tummy pains.
Even much more incredibly, her fear of water vanished, too! She ran down to the swimming pool as well as began sprinkling herself with water, expressing joy in her newly found freedom from fear.
Based upon this exploration, Dr. Callahan began a series of investigations to develop and refine this technique, which he labelled Thought Field Therapy. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, finding out the treatments for TFT. As time passed, Craig started to observe some troubles with TFT, aspects that he saw were unneeded complications.
TFT required specialists to touch on a particular series of meridians (called an algorithm) for each various problem. Identifying the problem called for a technique called muscle mass testing, in which the professional would determine the relative stamina of a muscle mass, while the person discovered different ideas or declarations.
Gary observed repeated situations where the issue was inaccurately diagnosed or the specialist touched out the meridian points in the wrong order, yet the person was still aided. Based upon these observations, he wrapped up that it did not matter in which order the meridian factors were tapped.
Gary Craig developed EFT as a streamlined, enhanced variation of the concepts behind Callahan's TFT. EFT has one basic, simple sequence of points to tap, regardless of what the situation.
Due to the fact that of this, thousands of people have actually made use of Touching for ailments as well as to settle emotional issues. Touching professionals have examined the techniques and educated to take on a lot more challenging and also difficult situations, and these devoted experts report more effective applications everyday.