Emotional Freedom Technique for Anxiety, Stress and Phobias – Jemima Eames



Jemima’s speciality is EFT and matrix reimprinting. She’s experienced amazing results with EFT herself, and now helps people whose issues include anxiety, stress, phobias and negative patterns of behaviour.

For individual EFT tips you can speak to Jemima via her Greatvine profile

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EFT - Emotional Freedom Technique - is a reasonably new exploration and a fast-evolving treatment within the area of Energy Psychology which is catching the focus of therapists, scientists, spiritualists as well as lay people.

Typically referred to as "Emotional acupressure", the technique functions by releasing obstructions within the energy system which are the resource of emotional intensity as well as discomfort. These blockages in our power system, along with challenging us mentally, usually lead to restricting ideas as well as behaviors and also a lack of ability to live life harmoniously. Resulting symptoms are either emotional and also/ or physical and include lack of confidence and self esteem, feeling stuck anxious or clinically depressed, or the appearance of uncontrollable and addicting practices. It is likewise now finally extensively approved that emotional disharmony is a vital factor in physical signs as well as dis-ease as well as for this reason these techniques are being extensively used on physical problems, including chronic illness with typically impressive results. These techniques are being approved even more as well as extra in clinical and also psychiatric circles as well as in the variety of psychotherapies as well as recovery techniques.

An EFT treatment includes making use of fingertips rather than needles to tap on the end factors of energy meridians that are located just below the surface area of the skin. The treatment is non-invasive and also services the ethos of making adjustment as simple and as discomfort totally free as feasible.

EFT is a good sense approach that draws its power from Eastern explorations that have actually been around for over 5,000 years. Actually Albert Einstein also told us back in the 1920's that whatever (including our bodies) is made up of power. These suggestions have actually been largely neglected by Western Healing Practices and also as they are introduced in our existing times, human process is resuming itself to the neglected truth that every little thing is Energy as well as the capacity that this offers us.

In the brief time considering that it's beginning by Gary Craig in the 1990's, EFT has actually supplied countless people with relief from all type of problems as well as problems, frequently in startlingly double-quick time and also after lengthy and agonizing periods of looking for a remedy. The diversity of effective treatments have varied from injury and also abuse, fears, self screwing up behavior patterns, to deep collection emotional conditions of anxiousness and also depression, addictions, physical health problem, to name but a couple of.

EFT is upstaging the broad spectrum of recovery experts; from the researchers to the spiritualists and also everybody between. It is at the heart of the rejoining of the old and new paradigms.

EFT brings back understanding as well as trust in the natural healing capacities of our body and mind, providing ground-breaking opportunities to accomplishing physical as well as emotional health in a faster amount of time.

Because the techniques are so basic, they could be made use of properly as a self-help tool, which empowers people to proactively contribute to their own recovery and advancement process. This helps with a much faster alleviation procedure, formerly thought difficult by health care experts that advocated lengthy (& typically uncomfortable) hours in psychotherapeutic or treatment, often with restricted results. These techniques do not challenge the clinical as well as psychotherapeutic careers, but instead serve to contribute to an all natural recovery process.

EFT works to get rid of such interruptions and get rid of the resulting emotional feedback or strength to recover emotional harmony and also offer relief from physical discomfort.

This is done by focusing on the specific trouble whilst touching with fingers on completion points of energy meridians. The mix of sending out kinetic energy to our power system, whilst revealing as well as concentrating on root causes, helps with a "straightening" of the power system thus eliminating the "brief circuit" to the body's discovered feedback or unfavorable emotion.

It began in 1980, with a psychologist by the name of Roger Callahan, as well as a patient with an extreme phobia of water. Mary's fear of water controlled her life as well as kept her from everyday activities. She was unable to take her children to the coastline and was not able to drive near the ocean; she expanded fearful when it drizzled, and could not also endure the sight of water on TV. She had vivid problems entailing water.

Callahan and Mary had actually been working on this problem with each other for over a year. Lastly, Mary developed the guts to sit within sight of the swimming pool at Dr. Callahan's house. Even doing this triggered Mary extreme distress, as well as though she discovered methods to cope with the intense fear and also emotional discomfort, she did not overcome her phobia. They discussed her problem, and how to conquer it, yet without success.

Her worry of being near the water triggered Mary belly pains - a typical "gut reaction." Dr. Callahan had actually recently been examining typical Chinese medications, and finding out about meridians. Instantly he had an ideas. Bearing in mind that there was an acupuncture point for the belly meridian on the cheekbone, he asked her to touch there, assuming it may cure her belly pains.

Even more surprisingly, her anxiety of water went away, also! She ran down to the pool and began splashing herself with water, being glad in her newly found freedom from anxiety.

Based upon this discovery, Dr. Callahan started a series of investigations to develop and also improve this technique, which he called Thought Area Treatment. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, finding out the procedures for TFT. As time passed, Craig started to observe some troubles with TFT, facets that he saw were unnecessary difficulties.

TFT needed practitioners to touch on a specific sequence of meridians (called a formula) for every various problem. Detecting the issue needed a technique called muscular tissue screening, in which the professional would gauge the relative stamina of a muscle mass, while the client explored various ideas or declarations.

Gary Craig observed repeated situations in which the problem was inaccurately diagnosed or the expert tapped out the meridian factors in the wrong order, yet the individual was still aided. Based on these observations, he wrapped up that it did not matter where order the meridian points were touched.

Gary created EFT as a streamlined, enhanced variation of the principles behind Callahan's TFT. EFT has one fundamental, straightforward series of indicate touch, no matter what the scenario.

Because of this, hundreds of people have used Tapping for illnesses and also to settle emotional problems. Tapping specialists have actually researched the techniques and also trained to take on extra difficult and tough instances, as well as these devoted specialists report more effective applications everyday. Increasingly more people are discovering as well as discovering Tapping. Lots of are discovering just how Tapping could change their lives.