Emotional Freedom Technique or EFT



This is a demonstration on how to use EFT or Emotional Freedom Technique as a form of therapy. You can learn more about EFT by visiting or

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EFT - Emotional Freedom Technique - is a relatively new discovery and also a fast-evolving treatment within the area of Power Psychology which is capturing the attention of healers, scientists, spiritualists and lay people.

Often referred to as "Emotional acupressure", the technique functions by releasing blockages within the energy system which are the resource of emotional strength and discomfort. These clogs in our energy system, in addition to challenging us emotionally, commonly lead to restricting ideas as well as practices as well as an inability to live life harmoniously.

An EFT therapy entails the use of fingertips rather than needles to tap on the end factors of power meridians that are situated simply below the surface of the skin. The therapy is non-invasive and works on the principles of making change as easy and as discomfort complimentary as possible.

EFT is a sound judgment method that draws its power from Eastern discoveries that have been around for over 5,000 years. As a matter of fact Albert Einstein additionally told us back in the 1920's that everything (including our bodies) is made up of power. These ideas have actually been mostly ignored by Western Recovery Practices and as they are introduced in our current times, human process is resuming itself to the failed to remember truth that everything is Energy and the possibility that this uses us.

In the brief time considering that it's beginning by Gary Craig in the 1990's, EFT has given thousands of individuals with remedy for various issues as well as problems, often in startlingly quick time as well as after long and also agonizing periods of looking for a treatment. The variety of successful treatments have actually ranged from injury as well as abuse, anxieties, self sabotaging behaviour patterns, to deep collection emotional conditions of anxiousness as well as depression, addictions, physical illness, to call but a few.

EFT is upstaging the broad spectrum of recovery experts; from the researchers to the fortune-tellers and also every person between. It goes to the heart of the rejoining of the old and new paradigms.

EFT restores understanding as well as trust in the natural healing capabilities of our mind and body, providing ground-breaking possibilities to accomplishing physical and also emotional well-being in a faster period.

Due to the fact that the techniques are so basic, they can be used effectively as a self-help device, which encourages individuals to proactively contribute to their very own healing and also development process. This facilitates a much faster alleviation procedure, previously believed difficult by health care experts who advocated prolonged (& often unpleasant) hours in psychotherapeutic or treatment, frequently with limited outcomes. These techniques do not discredit the medical as well as psychotherapeutic occupations, however instead offer to contribute to an all natural healing process.

EFT works to get rid of such disturbances and also get rid of the resulting emotional action or strength to restore emotional harmony as well as deal remedy for physical pain.

This is done by concentrating on the details problem whilst tapping with fingers on completion points of power meridians. The combination of sending kinetic energy to our power system, whilst revealing as well as concentrating on source, helps with a "straightening" of the power system thus eliminating the "short circuit" to the body's found out reaction or adverse emotion.

It started in 1980, with a psycho therapist by the name of Roger Callahan, and also an individual with a severe anxiety of water. Mary's anxiety of water controlled her life and also maintained her from daily activities.

Dr. Callahan and Mary had been functioning on this problem together for over a year. Mary functioned up the nerve to rest within view of the swimming pool at Dr. Callahan's house.

Dr. Callahan had lately been studying typical Chinese medicines, as well as finding out concerning meridians. Remembering that there was an acupuncture factor for the stomach meridian on the cheekbone, he asked her to touch there, believing it may heal her stomach pains.

Mary tapped her cheekbone as guided, and also this little action transformed medicinal history! The reaction seemed incredible, to both Mary as well as Dr. Callahan. Her stomach pains went away. Also more extremely, her fear of water disappeared, too! She ran down to the pool and also began spraying herself with water, rejoicing in her newly found freedom from fear.

Based on this discovery, Dr. Callahan began a collection of examinations to develop as well as improve this technique, which he described Thought Field Therapy. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, discovering the treatments for TFT. As time passed, Craig began to observe some problems with TFT, aspects that he saw were unnecessary problems.

TFT needed experts to touch on a certain sequence of meridians (called an algorithm) for each various issue. Detecting the problem called for a technique called muscular tissue screening, wherein the specialist would gauge the family member stamina of a muscle, while the individual explored various thoughts or statements.

Craig observed repeated situations where the trouble was improperly diagnosed or the professional tapped out the meridian points in the wrong order, yet the client was still aided. Based upon these observations, he concluded that it did not matter where order the meridian points were tapped.

Craig created EFT as a streamlined, improved variation of the principles behind Callahan's TFT. EFT has one fundamental, straightforward sequence of indicate touch, whatever the situation.

Because of this, thousands of people have made use of Tapping for health problems and also to settle emotional issues. Touching professionals have actually examined the techniques as well as educated to take on extra complex and also tough instances, as well as these dedicated specialists report even more successful applications day-to-day.