Emotional Freedom Technique(EFT) & Post Traumatic Stress Disorder(PTSD)



A randomized controlled trial from 2013 examined the effect of Emotional Freedom Techniques on psychological distress symptoms in veterans with post traumatic stress disorder.

Veterans meeting the clinical criteria for PTSD were randomized to EFT or standard of care wait list.

The EFT intervention consisted of 6-hour-long EFT coaching sessions concurrent with standard care.

Emotional Freedom Techniques or the tapping solution as its commonly known, is a form of psychological acupressure that uses finger tapping techniques on various body points.

The standard of care wait list and EFT groups were compared before and after the intervention. The EFT subjects had significantly reduced psychological distress and PTSD symptom levels after the test.

In addition, 90 percent of the EFT group no longer met PTSD clinical criteria, compared with 4 percent in the standard of care wait list group.

The results are consistent with that of other published reports showing emotional freedom techniques efficiency in treating PTSD and co morbid symptoms and its long-term effects.

References

[1] Psychological trauma symptom improvement in veterans using emotional freedom techniques: a randomized controlled trial.

Source


EFT - Emotional Freedom Technique - is a relatively brand-new exploration and a fast-evolving therapy within the area of Energy Psychology which is capturing the interest of healers, scientists, fortune-tellers and also lay individuals.

Commonly referred to as "Emotional acupressure", the technique functions by releasing blockages within the energy system which are the source of emotional strength and also pain. These clogs in our energy system, in addition to testing us psychologically, commonly cause limiting beliefs and behaviors and an inability to live life sympathetically. Resulting symptoms are either emotional as well as/ or physical and also consist of lack of confidence and self esteem, feeling stuck nervous or depressed, or the development of uncontrollable and also habit forming behaviors. It is additionally now finally commonly accepted that emotional disharmony is a crucial consider physical signs and symptoms as well as dis-ease as well as therefore these techniques are being thoroughly utilized on physical concerns, including chronic health problem with often astounding results. These techniques are being approved more as well as a lot more in clinical and psychological circles as well as in the range of psychiatric therapies as well as recovery disciplines.

An EFT therapy involves using fingertips as opposed to needles to tap on completion points of energy meridians that are positioned just below the surface area of the skin. The therapy is non-invasive as well as deals with the principles of making change as easy and as pain complimentary as feasible.

EFT is a common sense strategy that draws its power from Eastern discoveries that have been around for over 5,000 years. Albert Einstein likewise informed us back in the 1920's that every little thing (including our bodies) is composed of energy. These suggestions have actually been mostly neglected by Western Healing Practices and also as they are introduced in our existing times, human procedure is resuming itself to the neglected reality that whatever is Energy and also the possibility that this supplies us.

In the short time considering that it's inception by Gary Craig in the 1990's, EFT has actually provided hundreds of individuals with remedy for all type of issues as well as problems, often in startlingly double-quick time and also after long as well as excruciating durations of searching for a remedy. The diversity of successful treatments have ranged from injury and also misuse, fears, self messing up behaviour patterns, to deep collection emotional conditions of stress and anxiety as well as clinical depression, addictions, physical ailment, to name however a few.

EFT is upstaging the wide range of recovery experts; from the researchers to the spiritualists and also every person between. It is at the heart of the rejoining of the old as well as new standards.

EFT brings back recognition and count on the all-natural recovery capabilities of our body and mind, supplying ground-breaking possibilities to attaining physical as well as emotional health in a faster time frame.

Because the techniques are so easy, they could be utilized efficiently as a self-help device, which equips individuals to proactively contribute to their own recovery and also development procedure. This promotes a much faster alleviation procedure, previously thought impossible by healthcare experts who supported prolonged (& frequently unpleasant) hours in psychotherapeutic or treatment, frequently with minimal results. These techniques do not reject the medical and also psychotherapeutic careers, however instead offer to add to a holistic recovery procedure.

EFT functions to remove such disturbances and remove the resulting emotional reaction or strength to recover emotional consistency and deal remedy for physical discomfort.

This is done by concentrating on the certain issue whilst touching with fingers on completion points of energy meridians. The mix of sending out kinetic energy to our energy system, whilst uncovering and also focusing on source, facilitates a "correcting" of the power system consequently removing the "brief circuit" to the body's learnt reaction or adverse emotion.

It started in 1980, with a psychotherapist by the name of Roger Callahan, and also a patient with a severe fear of water. Mary's worry of water controlled her life and also maintained her from daily tasks. She was not able to take her children to the coastline as well as was unable to drive near the ocean; she expanded scared when it rained, as well as could not even endure the view of water on TV. She had brilliant problems involving water.

Dr. Callahan and Mary had been functioning on this trouble together for over a year. Mary worked up the nerve to sit within view of the swimming pool at Dr. Callahan's house.

Her fear of being near the water triggered Mary tummy pains - a typical "gut reaction." Dr. Callahan had just recently been examining traditional Chinese medications, as well as finding out about meridians. All of a sudden he had a motivation. Remembering that there was an acupuncture point for the stomach meridian on the cheekbone, he asked her to tap there, thinking it may treat her stomach pains.

Mary tapped her cheekbone as guided, and this little action altered medicinal background! The feedback seemed amazing, to both Mary and Dr. Callahan. Her stomach pains went away. However even more astonishingly, her anxiety of water vanished, also! She ran down to the swimming pool and also began sprinkling herself with water, rejoicing in her newly found freedom from fear.

Based upon this exploration, Dr. Callahan started a collection of investigations to create as well as fine-tune this technique, which he called Idea Field Therapy. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, learning the procedures for TFT. As time passed, Craig began to observe some problems with TFT, aspects that he saw were unneeded complications.

TFT called for specialists to tap on a certain series of meridians (called a formula) for every different trouble. Identifying the problem needed a technique called muscle mass screening, where the expert would certainly gauge the relative toughness of a muscle mass, while the client discovered numerous thoughts or declarations.

Craig observed duplicated situations in which the problem was incorrectly detected or the practitioner touched out the meridian points in the wrong order, yet the patient was still aided. Based on these observations, he wrapped up that it did not matter where order the meridian factors were touched.

Gary created EFT as a streamlined, boosted variation of the concepts behind Callahan's TFT. EFT has one fundamental, easy sequence of points to touch, no matter what the circumstance.

Due to the fact that of this, thousands of people have used Tapping for health problems as well as to resolve emotional troubles. Tapping experts have examined the techniques and also trained to take on a lot more complicated as well as tough instances, and these devoted practitioners report more successful applications everyday.