Emotional Freedom Technique(EFT) & Post Traumatic Stress Disorder(PTSD)



A randomized controlled trial from 2013 examined the effect of Emotional Freedom Techniques on psychological distress symptoms in veterans with post traumatic stress disorder.

Veterans meeting the clinical criteria for PTSD were randomized to EFT or standard of care wait list.

The EFT intervention consisted of 6-hour-long EFT coaching sessions concurrent with standard care.

Emotional Freedom Techniques or the tapping solution as its commonly known, is a form of psychological acupressure that uses finger tapping techniques on various body points.

The standard of care wait list and EFT groups were compared before and after the intervention. The EFT subjects had significantly reduced psychological distress and PTSD symptom levels after the test.

In addition, 90 percent of the EFT group no longer met PTSD clinical criteria, compared with 4 percent in the standard of care wait list group.

The results are consistent with that of other published reports showing emotional freedom techniques efficiency in treating PTSD and co morbid symptoms and its long-term effects.

References

[1] Psychological trauma symptom improvement in veterans using emotional freedom techniques: a randomized controlled trial.

Source


EFT - Emotional Freedom Technique - is a reasonably new discovery as well as a fast-evolving therapy within the area of Energy Psychology which is catching the focus of healers, researchers, fortune-tellers and also lay people.

Commonly referred to as "Psychological acupressure", the technique functions by releasing clogs within the energy system which are the resource of emotional intensity as well as pain. These obstructions in our power system, in enhancement to challenging us psychologically, frequently lead to limiting beliefs and also behaviors as well as an inability to live life harmoniously.

An EFT therapy entails making use of fingertips instead of needles to tap on the end factors of energy meridians that are located just below the surface of the skin. The therapy is non-invasive and also works on the ethos of making change as easy and also as discomfort totally free as possible.

EFT is a common sense strategy that attracts its power from Eastern discoveries that have been around for over 5,000 years. Albert Einstein additionally informed us back in the 1920's that everything (including our bodies) is composed of energy. These concepts have actually been greatly ignored by Western Healing Practices and as they are introduced in our current times, human procedure is reopening itself to the forgotten reality that everything is Energy as well as the possibility that this uses us.

In the short time given that it's beginning by Gary Craig in the 1990's, EFT has actually provided hundreds of individuals with remedy for various troubles and also problems, often in startlingly quick time as well as after long and painful durations of looking for a treatment. The diversity of successful treatments have actually ranged from trauma and abuse, anxieties, self messing up behavior patterns, to deep collection emotional conditions of stress and anxiety and also depression, dependencies, physical disease, to call but a few.

EFT is upstaging the broad spectrum of healing specialists; from the scientists to the fortune-tellers as well as everybody between. It is at the heart of the rejoining of the old and also brand-new standards.

EFT recovers understanding and also trust in the all-natural recovery abilities of our mind and body, providing ground-breaking possibilities to accomplishing physical and emotional well-being in a faster timespan.

Since the techniques are so basic, they could be used efficiently as a self-help tool, which empowers individuals to proactively contribute to their own recovery as well as development process. This helps with a much faster relief procedure, formerly believed impossible by medical care experts who advocated lengthy (& usually painful) hrs in psychotherapeutic or medical care, often with restricted results. These techniques do not discredit the clinical and also psychotherapeutic professions, yet instead serve to contribute to an alternative healing procedure.

EFT functions to get rid of such disturbances and also eliminate the resulting emotional reaction or strength to restore emotional harmony as well as deal remedy for physical pain.

This is done by focusing on the certain problem whilst tapping with fingers on the end factors of energy meridians. The combination of sending out kinetic energy to our power system, whilst discovering and concentrating on origin, helps with a "straightening" of the power system thus removing the "brief circuit" to the body's learnt feedback or adverse emotion.

It began in 1980, with a psycho therapist by the name of Roger Callahan, as well as a person with a severe phobia of water. Mary's worry of water controlled her life as well as kept her from day-to-day activities.

Dr. Callahan and also Mary had actually been functioning on this problem together for over a year. Mary functioned up the nerve to sit within view of the pool at Dr. Callahan's house.

Her fear of being near the water created Mary belly pains - an usual "gut reaction." Dr. Callahan had actually just recently been researching typical Chinese medications, as well as learning more about meridians. Instantly he had an ideas. Remembering that there was an acupuncture point for the stomach meridian on the cheekbone, he asked her to touch there, believing it may treat her tummy pains.

Mary tapped her cheekbone as guided, and this little activity altered medical background! The reaction seemed miraculous, to both Mary and Dr. Callahan. Her stomach discomforts disappeared. However even more remarkably, her anxiety of water went away, also! She diminished to the swimming pool and also began splashing herself with water, rejoicing in her newly found freedom from fear.

Based on this discovery, Dr. Callahan started a series of investigations to develop as well as fine-tune this technique, which he described Thought Field Therapy. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, learning the treatments for TFT. As time passed, Craig started to observe some issues with TFT, facets that he saw were unneeded problems.

TFT needed professionals to tap on a specific series of meridians (called an algorithm) for each different trouble. Detecting the problem called for a technique called muscular tissue testing, wherein the practitioner would determine the relative strength of a muscle mass, while the individual explored different thoughts or declarations.

Gary Craig observed repeated scenarios in which the issue was improperly detected or the practitioner touched out the meridian factors in the wrong order, yet the client was still aided. Based on these monitorings, he wrapped up that it did not matter where order the meridian points were touched.

Gary Craig established EFT as a streamlined, boosted version of the principles behind Callahan's TFT. EFT has one standard, basic sequence of indicate touch, regardless of what the situation.

Since of this, thousands of individuals have actually utilized Touching for ailments and to solve emotional issues. Touching specialists have actually studied the techniques and also trained to take on much more difficult as well as difficult cases, and also these devoted practitioners report more effective applications everyday.