Emotional Freedom Technique(EFT) & Post Traumatic Stress Disorder(PTSD)



A randomized controlled trial from 2013 examined the effect of Emotional Freedom Techniques on psychological distress symptoms in veterans with post traumatic stress disorder.

Veterans meeting the clinical criteria for PTSD were randomized to EFT or standard of care wait list.

The EFT intervention consisted of 6-hour-long EFT coaching sessions concurrent with standard care.

Emotional Freedom Techniques or the tapping solution as its commonly known, is a form of psychological acupressure that uses finger tapping techniques on various body points.

The standard of care wait list and EFT groups were compared before and after the intervention. The EFT subjects had significantly reduced psychological distress and PTSD symptom levels after the test.

In addition, 90 percent of the EFT group no longer met PTSD clinical criteria, compared with 4 percent in the standard of care wait list group.

The results are consistent with that of other published reports showing emotional freedom techniques efficiency in treating PTSD and co morbid symptoms and its long-term effects.

References

[1] Psychological trauma symptom improvement in veterans using emotional freedom techniques: a randomized controlled trial.

Source


EFT - Emotional Freedom Technique - is a reasonably brand-new exploration and also a fast-evolving treatment within the field of Power Psychology which is catching the focus of healers, scientists, fortune-tellers as well as lay individuals.

Commonly referred to as "Psychological acupressure", the technique functions by launching clogs within the power system which are the source of emotional strength and also discomfort. These clogs in our energy system, in enhancement to challenging us mentally, frequently lead to limiting ideas as well as behaviors as well as an inability to live life sympathetically.

An EFT therapy involves the use of fingertips instead of needles to touch on the end points of power meridians that are situated just under the surface area of the skin. The therapy is non-invasive and also deals with the principles of making modification as straightforward and as pain free as possible.

EFT is a sound judgment method that attracts its power from Eastern explorations that have been around for over 5,000 years. As a matter of fact Albert Einstein additionally told us back in the 1920's that everything (including our bodies) is made up of power. These ideas have been mostly disregarded by Western Recovery Practices and also as they are revealed in our existing times, human process is resuming itself to the failed to remember reality that every little thing is Energy as well as the possibility that this supplies us.

In the brief time considering that it's creation by Gary Craig in the 1990's, EFT has actually provided countless people with remedy for all manner of issues and problems, usually in amazingly double-quick time as well as after lengthy and also uncomfortable periods of searching for a cure. The variety of successful treatments have actually ranged from injury as well as abuse, anxieties, self messing up behavior patterns, to deep collection emotional conditions of anxiety and anxiety, dependencies, physical illness, to name yet a couple of.

EFT is drawing attention from the broad spectrum of healing professionals; from the researchers to the fortune-tellers and everyone in between. It is at the heart of the rejoining of the old as well as new standards.

EFT brings back understanding as well as trust in the natural recovery abilities of our mind and body, supplying ground-breaking opportunities to achieving physical and emotional wellness in a faster timespan.

Due to the fact that the techniques are so straightforward, they can be used successfully as a self-help device, which encourages individuals to actively contribute to their own healing and also advancement process. This facilitates a much faster relief procedure, formerly believed impossible by medical care professionals who advocated lengthy (& usually unpleasant) hrs in psychotherapeutic or medical care, typically with minimal results. These techniques do not reject the medical and also psychotherapeutic careers, yet instead serve to contribute to an all natural healing procedure.

EFT functions to get rid of such interruptions and also get rid of the resulting emotional action or intensity to bring back emotional consistency as well as offer remedy for physical pain.

This is done by concentrating on the details issue whilst touching with fingers on completion points of power meridians. The combination of sending out kinetic energy to our power system, whilst revealing as well as concentrating on source, assists in a "straightening out" of the power system therefore eliminating the "short circuit" to the body's found out feedback or unfavorable emotion.

It began in the 1980s, with a psychotherapist by the name of Roger Callahan, as well as a client with an extreme anxiety of water. Mary's anxiety of water regulated her life and also maintained her from day-to-day tasks. She was not able to take her kids to the beach and also was incapable to drive near the ocean; she grew frightened when it rained, and also can not also endure the sight of water on television. She had vivid headaches including water.

Callahan and Mary had actually been servicing this trouble with each other for over a year. Finally, Mary developed the nerve to sit within sight of the pool at Dr. Callahan's house. Also doing this triggered Mary extreme distress, as well as though she discovered means to deal with the extreme concern as well as emotional discomfort, she did not overcome her phobia. They discussed her issue, as well as ways to conquer it, yet without success.

Dr. Callahan had lately been studying typical Chinese medicines, as well as learning about meridians. Remembering that there was an acupuncture factor for the tummy meridian on the cheekbone, he asked her to tap there, believing it might heal her belly pains.

Also extra exceptionally, her fear of water disappeared, also! She ran down to the swimming pool and began sprinkling herself with water, being glad in her newly found freedom from anxiety.

Based on this exploration, Dr. Callahan began a series of investigations to establish and also improve this technique, which he called Thought Area Treatment. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, finding out the treatments for TFT. As time passed, Craig began to observe some issues with TFT, facets that he saw were unneeded difficulties.

TFT required professionals to tap on a certain sequence of meridians (called an algorithm) for each various problem. Detecting the trouble called for a technique called muscle mass screening, wherein the expert would gauge the family member toughness of a muscular tissue, while the client discovered different thoughts or statements.

Gary observed duplicated circumstances where the problem was improperly detected or the professional tapped out the meridian points in the wrong order, yet the patient was still helped. Based upon these monitorings, he wrapped up that it did not matter where order the meridian points were touched.

Gary Craig established EFT as a simplified, enhanced version of the principles behind Callahan's TFT. EFT has one fundamental, straightforward series of indicate tap, regardless of what the circumstance.

Because of this, countless people have actually utilized Touching for diseases as well as to deal with emotional problems. Touching professionals have researched the techniques and educated to tackle much more challenging as well as tough instances, as well as these dedicated professionals report even more successful applications daily. More and more individuals are uncovering and also exploring Tapping. Several are uncovering how Tapping could change their lives.