Emotional Freedom Technique(EFT) & Post Traumatic Stress Disorder(PTSD)



A randomized controlled trial from 2013 examined the effect of Emotional Freedom Techniques on psychological distress symptoms in veterans with post traumatic stress disorder.

Veterans meeting the clinical criteria for PTSD were randomized to EFT or standard of care wait list.

The EFT intervention consisted of 6-hour-long EFT coaching sessions concurrent with standard care.

Emotional Freedom Techniques or the tapping solution as its commonly known, is a form of psychological acupressure that uses finger tapping techniques on various body points.

The standard of care wait list and EFT groups were compared before and after the intervention. The EFT subjects had significantly reduced psychological distress and PTSD symptom levels after the test.

In addition, 90 percent of the EFT group no longer met PTSD clinical criteria, compared with 4 percent in the standard of care wait list group.

The results are consistent with that of other published reports showing emotional freedom techniques efficiency in treating PTSD and co morbid symptoms and its long-term effects.

References

[1] Psychological trauma symptom improvement in veterans using emotional freedom techniques: a randomized controlled trial.

Source


EFT - Emotional Freedom Technique - is a relatively new exploration and a fast-evolving treatment within the field of Power Psychology which is capturing the interest of healers, scientists, spiritualists as well as lay individuals.

Typically described as "Mental acupressure", the technique works by launching clogs within the power system which are the resource of emotional strength and also pain. These clogs in our energy system, along with challenging us emotionally, commonly cause limiting ideas as well as practices and a failure to live life harmoniously. Resulting signs and symptoms are either emotional as well as/ or physical as well as consist of uncertainty and also self esteem, feeling stuck anxious or depressed, or the appearance of uncontrollable as well as addictive practices. It is also now finally widely approved that emotional disharmony is a key consider physical signs as well as dis-ease and also for this reason these techniques are being extensively utilized on physical issues, consisting of chronic disease with commonly astonishing outcomes. Therefore these techniques are being approved more and more in medical and also psychiatric circles as well as in the variety of psychotherapies as well as recovery self-controls.

An EFT therapy includes using fingertips as opposed to needles to tap on completion factors of energy meridians that are positioned just under the surface of the skin. The treatment is non-invasive and works on the values of making adjustment as easy and also as discomfort cost-free as feasible.

EFT is a sound judgment technique that attracts its power from Eastern discoveries that have actually been around for over 5,000 years. As a matter of fact Albert Einstein also told us back in the 1920's that every little thing (including our bodies) is composed of energy. These ideas have actually been largely ignored by Western Recovery Practices and also as they are introduced in our existing times, human procedure is resuming itself to the forgotten truth that every little thing is Energy and also the capacity that this offers us.

In the short time because it's inception by Gary Craig in the 1990's, EFT has actually offered thousands of people with relief from all manner of troubles as well as conditions, frequently in startlingly double-quick time as well as after lengthy as well as painful periods of looking for a cure. The diversity of effective therapies have ranged from trauma and also misuse, phobias, self screwing up practices patterns, to deep collection emotional conditions of stress and anxiety and clinical depression, dependencies, physical disease, to name but a couple of.

EFT is drawing attention from the wide spectrum of healing experts; from the scientists to the fortune-tellers as well as everybody between. It is at the heart of the rejoining of the old as well as new standards.

EFT recovers understanding and trust in the all-natural healing abilities of our body and mind, giving ground-breaking chances to accomplishing physical and emotional well-being in a faster timespan.

Due to the fact that the techniques are so basic, they can be used properly as a self-help device, which equips individuals to actively contribute to their very own recovery and also development process. This facilitates a much faster relief process, formerly believed difficult by healthcare experts who promoted lengthy (& frequently painful) hours in psychotherapeutic or healthcare, commonly with restricted results. These techniques do not reject the clinical and also psychotherapeutic professions, however rather offer to add to an alternative healing process.

EFT works to clear such interruptions and also get rid of the resulting emotional feedback or intensity to bring back emotional consistency and also offer relief from physical pain.

This is done by focusing on the details problem whilst tapping with fingers on completion points of energy meridians. The mix of sending kinetic energy to our energy system, whilst revealing and concentrating on source, assists in a "straightening" of the energy system consequently removing the "brief circuit" to the body's learnt response or unfavorable emotion.

It started in 1980, with a psychologist by the name of Roger Callahan, as well as a client with a severe phobia of water. Mary's concern of water regulated her life as well as maintained her from everyday tasks.

Callahan and also Mary had been working with this problem with each other for over a year. Lastly, Mary developed the nerve to rest within sight of the pool at Dr. Callahan's home. Also doing this triggered Mary extreme distress, and though she discovered methods to deal with the intense anxiety and also emotional discomfort, she did not overcome her anxiety. They reviewed her trouble, and also how you can overcome it, however without success.

Her concern of being near the water caused Mary stomach discomforts - an usual "instinct." Dr. Callahan had just recently been studying standard Chinese medicines, and learning more about meridians. Suddenly he had a motivation. Remembering that there was an acupuncture point for the belly meridian on the cheekbone, he asked her to tap there, thinking it may heal her tummy pains.

Also a lot more incredibly, her anxiety of water disappeared, as well! She ran down to the swimming pool as well as started splashing herself with water, expressing joy in her newly found freedom from anxiety.

Based on this exploration, Dr. Callahan started a series of examinations to develop as well as fine-tune this technique, which he termed Idea Field Therapy. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, discovering the treatments for TFT. As time passed, Craig began to observe some issues with TFT, facets that he saw were unneeded issues.

TFT needed experts to touch on a certain series of meridians (called a formula) for each and every various problem. Identifying the trouble required a technique called muscle mass testing, in which the expert would certainly determine the relative toughness of a muscle, while the person explored numerous thoughts or statements.

Gary observed duplicated scenarios in which the problem was incorrectly identified or the expert touched out the meridian points in the wrong order, yet the client was still helped. Based on these monitorings, he concluded that it did not matter where order the meridian factors were touched.

Gary established EFT as a simplified, enhanced variation of the principles behind Callahan's TFT. EFT has one standard, simple series of indicate touch, no matter what the situation.

As a result of this, countless people have used Touching for illnesses and also to resolve emotional problems. Tapping practitioners have studied the techniques and trained to tackle extra complex and also hard cases, and these dedicated specialists report more successful applications day-to-day. A growing number of people are uncovering and also checking out Tapping. Several are uncovering how Tapping can transform their lives.