Emotional Freedom Technique(EFT) & Post Traumatic Stress Disorder(PTSD)



A randomized controlled trial from 2013 examined the effect of Emotional Freedom Techniques on psychological distress symptoms in veterans with post traumatic stress disorder.

Veterans meeting the clinical criteria for PTSD were randomized to EFT or standard of care wait list.

The EFT intervention consisted of 6-hour-long EFT coaching sessions concurrent with standard care.

Emotional Freedom Techniques or the tapping solution as its commonly known, is a form of psychological acupressure that uses finger tapping techniques on various body points.

The standard of care wait list and EFT groups were compared before and after the intervention. The EFT subjects had significantly reduced psychological distress and PTSD symptom levels after the test.

In addition, 90 percent of the EFT group no longer met PTSD clinical criteria, compared with 4 percent in the standard of care wait list group.

The results are consistent with that of other published reports showing emotional freedom techniques efficiency in treating PTSD and co morbid symptoms and its long-term effects.

References

[1] Psychological trauma symptom improvement in veterans using emotional freedom techniques: a randomized controlled trial.

Source


EFT - Emotional Freedom Technique - is a fairly brand-new exploration and a fast-evolving therapy within the field of Power Psychology which is catching the focus of therapists, researchers, spiritualists and also lay individuals.

Commonly referred to as "Emotional acupressure", the technique functions by launching blockages within the power system which are the source of emotional intensity and discomfort. These obstructions in our power system, in addition to challenging us mentally, often lead to restricting beliefs as well as practices as well as a lack of ability to live life sympathetically.

An EFT therapy includes the use of fingertips rather than needles to tap on completion points of energy meridians that are positioned just underneath the surface of the skin. The therapy is non-invasive as well as works on the values of making modification as straightforward and also as discomfort complimentary as possible.

EFT is a common sense technique that attracts its power from Eastern discoveries that have actually been around for over 5,000 years. Albert Einstein also told us back in the 1920's that whatever (including our bodies) is made up of energy. These concepts have actually been mainly neglected by Western Healing Practices and also as they are unveiled in our present times, human procedure is reopening itself to the failed to remember fact that whatever is Power and the capacity that this offers us.

In the brief time since it's inception by Gary Craig in the 1990's, EFT has supplied countless individuals with remedy for all type of issues and also conditions, often in startlingly quick time as well as after lengthy as well as excruciating durations of looking for a treatment. The diversity of successful therapies have varied from injury as well as misuse, phobias, self messing up behavior patterns, to deep collection emotional problems of anxiousness and also depression, dependencies, physical ailment, to name yet a few.

EFT is drawing attention from the wide spectrum of recovery specialists; from the scientists to the spiritualists and everybody between. It goes to the heart of the rejoining of the old and also new standards.

EFT restores understanding as well as count on the all-natural recovery capabilities of our mind and body, offering ground-breaking possibilities to achieving physical and also emotional well-being in a faster period.

Because the techniques are so straightforward, they could be made use of successfully as a self-help tool, which equips people to actively add to their very own healing and development process. This facilitates a much faster alleviation procedure, previously believed impossible by health care experts that promoted prolonged (& typically agonizing) hours in psychotherapeutic or medical care, frequently with limited outcomes. These techniques do not reject the medical as well as psychotherapeutic careers, however rather serve to add to an all natural healing process.

EFT functions to clear such disturbances and also eliminate the resulting emotional reaction or strength to recover emotional consistency as well as deal remedy for physical pain.

This is done by concentrating on the certain trouble whilst tapping with fingers on the end factors of energy meridians. The mix of sending out kinetic energy to our power system, whilst revealing as well as concentrating on root causes, helps with a "straightening" of the power system thereby getting rid of the "brief circuit" to the body's learnt feedback or adverse emotion.

It started in 1980, with a psychologist by the name of Roger Callahan, and a client with an extreme anxiety of water. Mary's anxiety of water regulated her life and also kept her from daily tasks.

Callahan and also Mary had been dealing with this trouble together for over a year. Ultimately, Mary developed the nerve to sit within sight of the pool at Dr. Callahan's residence. Even doing this created Mary extreme distress, as well as though she found ways to deal with the extreme anxiety and also emotional pain, she did not conquer her anxiety. They discussed her issue, and the best ways to overcome it, yet without success.

Her concern of being near the water triggered Mary tummy pains - an usual "gut reaction." Dr. Callahan had recently been examining typical Chinese medications, and also learning more about meridians. Instantly he had a motivation. Keeping in mind that there was an acupuncture factor for the belly meridian on the cheekbone, he asked her to touch there, assuming it may heal her stomach pains.

Mary tapped her cheekbone as routed, as well as this little activity changed medicinal background! The action seemed amazing, to both Mary and also Dr. Callahan. Her tummy discomforts went away. Also extra exceptionally, her fear of water disappeared, also! She diminished to the pool and also started spraying herself with water, enjoying her newfound freedom from fear.

Based upon this discovery, Dr. Callahan started a collection of investigations to establish and improve this technique, which he termed Idea Area Therapy. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, learning the treatments for TFT. As time passed, Craig started to observe some problems with TFT, aspects that he saw were unneeded difficulties.

TFT required experts to tap on a particular series of meridians (called an algorithm) for each various problem. Identifying the issue needed a technique called muscle mass screening, where the specialist would certainly measure the family member stamina of a muscle mass, while the client explored numerous thoughts or declarations.

Craig observed duplicated circumstances in which the issue was improperly diagnosed or the professional touched out the meridian points in the wrong order, yet the individual was still helped. Based on these observations, he concluded that it did not matter where order the meridian factors were touched.

Craig established EFT as a streamlined, boosted version of the principles behind Callahan's TFT. EFT has one fundamental, basic series of indicate tap, no matter what the situation.

Due to this, countless individuals have actually used Touching for diseases as well as to fix emotional troubles. Touching experts have actually researched the techniques and trained to take on extra challenging and also hard situations, and also these devoted specialists report even more successful applications everyday. More and more individuals are discovering as well as exploring Tapping. Several are uncovering how Tapping can transform their lives.