Emotional Freedom Technique(EFT) & Post Traumatic Stress Disorder(PTSD)



A randomized controlled trial from 2013 examined the effect of Emotional Freedom Techniques on psychological distress symptoms in veterans with post traumatic stress disorder.

Veterans meeting the clinical criteria for PTSD were randomized to EFT or standard of care wait list.

The EFT intervention consisted of 6-hour-long EFT coaching sessions concurrent with standard care.

Emotional Freedom Techniques or the tapping solution as its commonly known, is a form of psychological acupressure that uses finger tapping techniques on various body points.

The standard of care wait list and EFT groups were compared before and after the intervention. The EFT subjects had significantly reduced psychological distress and PTSD symptom levels after the test.

In addition, 90 percent of the EFT group no longer met PTSD clinical criteria, compared with 4 percent in the standard of care wait list group.

The results are consistent with that of other published reports showing emotional freedom techniques efficiency in treating PTSD and co morbid symptoms and its long-term effects.

References

[1] Psychological trauma symptom improvement in veterans using emotional freedom techniques: a randomized controlled trial.

Source


EFT - Emotional Freedom Technique - is a reasonably brand-new exploration as well as a fast-evolving therapy within the field of Power Psychology which is capturing the attention of therapists, researchers, fortune-tellers and lay people.

Usually referred to as "Mental acupressure", the technique functions by releasing clogs within the power system which are the resource of emotional intensity and also pain. These obstructions in our power system, in addition to challenging us psychologically, usually lead to limiting ideas and also behaviors as well as a failure to live life harmoniously.

An EFT therapy involves making use of fingertips instead of needles to tap on the end points of energy meridians that are positioned simply beneath the surface area of the skin. The therapy is non-invasive and also deals with the ethos of making adjustment as basic and as pain free as possible.

EFT is a good sense approach that draws its power from Eastern explorations that have been around for over 5,000 years. Albert Einstein likewise told us back in the 1920's that whatever (including our bodies) is composed of power. These suggestions have been largely neglected by Western Recovery Practices and also as they are introduced in our existing times, human procedure is resuming itself to the failed to remember fact that everything is Energy and also the capacity that this offers us.

In the brief time because it's creation by Gary Craig in the 1990's, EFT has actually provided thousands of individuals with relief from all type of troubles and also conditions, usually in startlingly double-quick time as well as after long and uncomfortable periods of looking for a treatment. The variety of effective therapies have ranged from trauma and also misuse, anxieties, self messing up behavior patterns, to deep set emotional conditions of anxiousness as well as clinical depression, dependencies, physical ailment, to call yet a few.

EFT is upstaging the wide range of recovery specialists; from the scientists to the spiritualists and every person in between. It goes to the heart of the rejoining of the old as well as new paradigms.

EFT recovers recognition as well as count on the all-natural recovery abilities of our body and mind, supplying ground-breaking chances to accomplishing physical as well as emotional wellness in a faster period.

Because the techniques are so simple, they can be made use of successfully as a self-help device, which equips individuals to actively add to their very own healing and also growth procedure. This promotes a much faster alleviation procedure, formerly believed difficult by medical care specialists who advocated prolonged (& usually excruciating) hours in psychotherapeutic or treatment, often with limited outcomes. These techniques do not reject the medical and also psychotherapeutic occupations, however instead offer to add to a holistic healing process.

EFT works to remove such interruptions and also get rid of the resulting emotional reaction or intensity to bring back emotional harmony as well as offer remedy for physical pain.

This is done by focusing on the certain trouble whilst tapping with fingers on completion points of energy meridians. The mix of sending kinetic energy to our energy system, whilst discovering as well as focusing on source, facilitates a "correcting" of the energy system thereby getting rid of the "brief circuit" to the body's learnt response or negative emotion.

It started in 1980, with a psychologist by the name of Roger Callahan, and also a person with an extreme phobia of water. Mary's worry of water regulated her life and maintained her from daily tasks. She was incapable to take her kids to the beach as well as was not able to drive near the ocean; she grew scared when it drizzled, and also could not even withstand the sight of water on television. She had brilliant nightmares including water.

Dr. Callahan and also Mary had actually been functioning on this issue together for over a year. Mary worked up the nerve to sit within view of the pool at Dr. Callahan's home.

Dr. Callahan had actually lately been studying conventional Chinese medicines, and discovering regarding meridians. Keeping in mind that there was an acupuncture factor for the tummy meridian on the cheekbone, he asked her to tap there, thinking it might cure her tummy discomforts.

Also a lot more remarkably, her fear of water went away, too! She ran down to the pool as well as started spraying herself with water, rejoicing in her newfound freedom from worry.

Based upon this exploration, Dr. Callahan began a series of examinations to establish and refine this technique, which he termed Idea Field Treatment. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, learning the treatments for TFT. As time passed, Craig started to observe some troubles with TFT, aspects that he saw were unneeded complications.

TFT needed experts to tap on a particular sequence of meridians (called a formula) for every different problem. Identifying the problem called for a technique called muscle testing, where the expert would gauge the relative stamina of a muscle mass, while the person discovered various thoughts or statements.

Craig observed repeated situations where the issue was inaccurately diagnosed or the professional tapped out the meridian factors in the wrong order, yet the person was still assisted. Based upon these monitorings, he concluded that it did not matter where order the meridian points were tapped.

Craig created EFT as a streamlined, improved variation of the concepts behind Callahan's TFT. EFT has one basic, basic sequence of indicate touch, regardless of what the situation.

Since of this, thousands of individuals have made use of Tapping for illnesses and to resolve emotional troubles. Tapping professionals have actually examined the techniques as well as educated to take on extra complicated and challenging situations, and also these committed practitioners report even more effective applications everyday.