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What is the Emotional Freedom Technique (EFT)?
EFT is a powerful self-help method based on research showing that emotional trauma contributes greatly to disease. Clinical trials have shown that EFT is able to rapidly reduce the emotional impact of memories and incidents that trigger emotional distress. Once the distress is reduced or removed, the body can often rebalance itself, and accelerate healing.
Here’s how you can experience this for yourself:
Try EFT yourself by downloading our free starter package, The EFT Mini-Manual. (Go to: ).
It gives you all the basics and allows you to test drive EFT on your own issues (although at a beginner’s level). If you wish to dive right in, enroll for one of our workshops taught by EFT experts ( You will also find clear and simple instructions in the EFT book series.
Caveat: For people who are emotionally or physically frail, qualified health professionals should be consulted before using any health procedure, including EFT.
At www.EFTUniverse.com read some of the many studies and papers on Emotional Freedom Technique that have been published in peer-reviewed psychology and medical journals, summarized in our EFT Research section. They demonstrate the wide variety of conditions which EFT has been shown to improve, and ranks EFT studies using the “evidence-based” standards of the American Psychological Association’s Division 12 (Clinical Psychology) Task Force.
Read the exhaustive list of actual cases on this website ( These are written by clients, therapists and physicians and allow you to see EFTs possibilities through the eyes of both newcomers and professionals. Note the wide variety of successes. This is why we encourage you to, “Try it on everything.”
“In my 40 years of experience in the world of energy medicine, I have never found a technique that is as effective as Emotional Freedom Technique, or that works for as many different issues. EFT is “evidence-based,” which means it has a body of scientific studies that support its effectiveness. What EFT tapping does is that it calms the stress that underlies many of our other problems, whether they’re physical or psychological. Once that stress disappears, the problem tends to diminish in severity.” ~ Dawson Church, Ph.D