Emotional Freedom Techniques (for High Sensation Seeking, Highly Sensitive People)

Want to apply for the SYL Relationship & Leadership Development Mastermind Community? Fill out your application here to schedule a Clarity Session w/ Karina;

Learn step-by-step by process of doing Emotional Freedom Techniques (EFT; tapping) w/ Karina Antonopoulos. For High Sensation Seeking, Highly Sensitive People.

Receive My Free Gift When You Sign Up for the Newsletter: How to Create Your Vision & Thrive as a Highly Sensitive Person Podcast:

A Place for Highly Sensitive People FB Community:


EFT - Emotional Freedom Technique - is a fairly brand-new exploration and also a fast-evolving treatment within the field of Energy Psychology which is catching the attention of healers, researchers, fortune-tellers as well as lay people.

Commonly described as "Mental acupressure", the technique functions by releasing clogs within the power system which are the source of emotional strength as well as discomfort. These clogs in our power system, along with challenging us psychologically, frequently bring about restricting beliefs and also practices and also a lack of ability to live life harmoniously. Resulting symptoms are either emotional as well as/ or physical and also consist of lack of confidence and self esteem, sensation stuck distressed or depressed, or the introduction of compulsive and habit forming behaviors. It is likewise now finally widely approved that emotional disharmony is a key factor in physical signs and symptoms and dis-ease and therefore these techniques are being thoroughly made use of on physical problems, including chronic ailment with often impressive outcomes. Because of this these techniques are being approved more and more in medical and psychiatric circles along with in the variety of psychotherapies and healing techniques.

An EFT treatment involves using fingertips rather than needles to tap on completion factors of power meridians that are positioned just beneath the surface area of the skin. The treatment is non-invasive and works on the principles of making adjustment as easy and as discomfort free as possible.

EFT is a common sense strategy that draws its power from Eastern discoveries that have actually been around for over 5,000 years. Albert Einstein additionally told us back in the 1920's that whatever (including our bodies) is composed of energy. These suggestions have been greatly ignored by Western Healing Practices and also as they are revealed in our present times, human procedure is resuming itself to the forgotten reality that everything is Energy and also the potential that this uses us.

In the brief time since it's beginning by Gary Craig in the 1990's, EFT has provided countless people with relief from various problems and conditions, often in startlingly double-quick time and also after long and also unpleasant periods of looking for a treatment. The diversity of successful treatments have varied from trauma and also abuse, fears, self messing up behaviour patterns, to deep collection emotional problems of anxiousness and anxiety, addictions, physical disease, to call however a few.

EFT is drawing attention from the wide range of recovery professionals; from the researchers to the spiritualists and every person in between. It is at the heart of the rejoining of the old and also brand-new paradigms.

EFT recovers recognition and rely on the natural recovery capabilities of our body and mind, offering ground-breaking opportunities to achieving physical and emotional well-being in a faster timespan.

Because the techniques are so straightforward, they can be used effectively as a self-help tool, which empowers people to actively contribute to their own recovery and also advancement process. This helps with a much faster relief procedure, previously believed impossible by health care specialists who promoted prolonged (& frequently agonizing) hours in psychotherapeutic or medical care, often with restricted outcomes. These techniques do not challenge the clinical and also psychotherapeutic professions, yet instead serve to add to an alternative recovery process.

EFT works to remove such disruptions and get rid of the resulting emotional reaction or intensity to bring back emotional harmony and also deal relief from physical discomfort.

This is done by focusing on the certain trouble whilst touching with fingers on completion points of power meridians. The combination of sending kinetic energy to our energy system, whilst uncovering as well as concentrating on root causes, helps with a "straightening" of the energy system consequently getting rid of the "brief circuit" to the body's learnt response or adverse emotion.

It started in 1980, with a psycho therapist by the name of Roger Callahan, as well as a person with an extreme anxiety of water. Mary's fear of water controlled her life and kept her from daily activities.

Dr. Callahan and also Mary had been functioning on this trouble together for over a year. Mary functioned up the nerve to sit within view of the swimming pool at Dr. Callahan's house.

Dr. Callahan had actually lately been researching typical Chinese medicines, and also learning regarding meridians. Keeping in mind that there was an acupuncture point for the stomach meridian on the cheekbone, he asked her to tap there, assuming it may heal her tummy discomforts.

Also much more surprisingly, her fear of water disappeared, too! She ran down to the pool and started spraying herself with water, rejoicing in her newfound freedom from concern.

Based upon this discovery, Dr. Callahan started a collection of investigations to create as well as improve this technique, which he termed Idea Area Therapy. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, learning the treatments for TFT. As time passed, Craig began to observe some problems with TFT, aspects that he saw were unneeded difficulties.

TFT required experts to tap on a certain series of meridians (called an algorithm) for every different problem. Diagnosing the problem called for a technique called muscle mass testing, in which the practitioner would certainly gauge the relative toughness of a muscle mass, while the individual explored different ideas or declarations.

Craig observed duplicated situations in which the issue was improperly diagnosed or the expert touched out the meridian points in the wrong order, yet the individual was still aided. Based upon these monitorings, he wrapped up that it did not matter where order the meridian points were tapped.

Gary created EFT as a simplified, boosted variation of the principles behind Callahan's TFT. EFT has one basic, simple sequence of indicate touch, no matter what the circumstance.

As a result of this, countless individuals have actually used Touching for diseases as well as to resolve emotional problems. Touching experts have actually studied the techniques as well as educated to take on a lot more challenging and difficult cases, and also these dedicated professionals report more successful applications everyday. An increasing number of people are uncovering and exploring Tapping. Numerous are finding just how Tapping could change their lives.