This week Catherine Garceau, a former Olympian and expert in emotional wellness, joins the show to share how the Emotional Freedom Technique (EFT) can help heal past traumas, strengthen our systems, and allow us to feel more empowered along our healing journeys. Catherine demonstrates the basic EFT tapping routine, and I share some of my personal traumas that we tap through. I think EFT is another great tool to add to our ever-growing cellular healing toolbox, and I encourage you to tap along with us. Download the EFT Starter Guide here:
Notice: Dr. Daniel Pompa is licensed by the Pastoral Medical Association (PMA). For detailed licensing & disclaimer information, visit:
Dr. Pompa has voluntarily relinquished his chiropractic license in the state of Pennsylvania in order to more effectively pursue his dream of world health.
EFT - Emotional Freedom Technique - is a relatively brand-new discovery as well as a fast-evolving treatment within the field of Energy Psychology which is catching the attention of healers, scientists, fortune-tellers as well as lay people.
Commonly referred to as "Mental acupressure", the technique works by releasing obstructions within the power system which are the resource of emotional strength and discomfort. These obstructions in our energy system, in addition to testing us emotionally, typically lead to limiting ideas and also behaviours and also an inability to live life sympathetically.
An EFT therapy includes making use of fingertips instead of needles to touch on completion points of energy meridians that are situated simply beneath the surface of the skin. The therapy is non-invasive as well as deals with the values of making modification as straightforward and also as pain free as feasible.
EFT is a good sense approach that attracts its power from Eastern discoveries that have actually been around for over 5,000 years. Albert Einstein likewise told us back in the 1920's that everything (including our bodies) is composed of power. These suggestions have actually been mainly disregarded by Western Healing Practices and as they are unveiled in our present times, human procedure is resuming itself to the neglected reality that every little thing is Energy and the possibility that this provides us.
In the short time considering that it's beginning by Gary Craig in the 1990's, EFT has provided hundreds of people with relief from all manner of issues and also problems, usually in startlingly double-quick time as well as after lengthy and agonizing durations of searching for a treatment. The variety of successful treatments have actually ranged from trauma as well as abuse, fears, self undermining behaviour patterns, to deep set emotional conditions of stress and anxiety as well as depression, dependencies, physical illness, to call yet a few.
EFT is drawing attention from the wide spectrum of healing experts; from the scientists to the spiritualists and also everyone in between. It goes to the heart of the rejoining of the old as well as brand-new paradigms.
EFT recovers awareness and also rely on the all-natural recovery capabilities of our mind and body, supplying ground-breaking chances to attaining physical and emotional well-being in a faster time frame.
Due to the fact that the techniques are so basic, they could be utilized properly as a self-help device, which encourages people to proactively contribute to their very own recovery and also advancement process. This helps with a much faster alleviation process, formerly thought difficult by medical care experts that advocated extensive (& commonly uncomfortable) hrs in psychotherapeutic or medical care, commonly with restricted outcomes. These techniques do not discredit the clinical as well as psychotherapeutic careers, but instead offer to contribute to a holistic healing procedure.
EFT functions to clear such disruptions and eliminate the resulting emotional action or intensity to restore emotional consistency and deal remedy for physical pain.
This is done by focusing on the details problem whilst tapping with fingers on completion factors of power meridians. The combination of sending out kinetic energy to our energy system, whilst revealing and concentrating on origin, facilitates a "straightening" of the power system thus getting rid of the "brief circuit" to the body's discovered action or unfavorable emotion.
It started in 1980, with a psychologist by the name of Roger Callahan, and an individual with an extreme anxiety of water. Mary's anxiety of water managed her life and also maintained her from everyday tasks.
Dr. Callahan and also Mary had been functioning on this trouble with each other for over a year. Mary functioned up the nerve to sit within sight of the pool at Dr. Callahan's house.
Her fear of being near the water triggered Mary stomach pains - an usual "gut reaction." Dr. Callahan had actually lately been examining conventional Chinese medicines, and also discovering meridians. Instantly he had an ideas. Bearing in mind that there was an acupuncture factor for the belly meridian on the cheekbone, he asked her to tap there, assuming it might treat her belly pains.
Mary touched her cheekbone as guided, and also this little activity changed medical background! The feedback seemed miraculous, to both Mary and Dr. Callahan. Her stomach pains disappeared. Yet even more surprisingly, her fear of water went away, also! She ran down to the pool as well as began sprinkling herself with water, enjoying her newfound freedom from fear.
Based upon this exploration, Dr. Callahan began a series of examinations to create and fine-tune this technique, which he described Thought Field Therapy. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, finding out the procedures for TFT. As time passed, Craig started to observe some troubles with TFT, facets that he saw were unneeded issues.
TFT needed professionals to tap on a specific series of meridians (called an algorithm) for each various problem. Identifying the problem called for a technique called muscular tissue screening, where the specialist would certainly measure the relative toughness of a muscular tissue, while the client explored various ideas or declarations.
Gary Craig observed duplicated circumstances in which the issue was inaccurately diagnosed or the specialist touched out the meridian factors in the wrong order, yet the person was still assisted. Based on these observations, he wrapped up that it did not matter where order the meridian factors were tapped.
Gary developed EFT as a streamlined, enhanced version of the concepts behind Callahan's TFT. EFT has one fundamental, basic sequence of points to touch, no matter what the circumstance.
Due to the fact that of this, thousands of people have made use of Touching for diseases and to deal with emotional troubles. Tapping practitioners have studied the techniques as well as trained to take on a lot more difficult and difficult instances, and these dedicated experts report more successful applications daily.