This week Catherine Garceau, a former Olympian and expert in emotional wellness, joins the show to share how the Emotional Freedom Technique (EFT) can help heal past traumas, strengthen our systems, and allow us to feel more empowered along our healing journeys. Catherine demonstrates the basic EFT tapping routine, and I share some of my personal traumas that we tap through. I think EFT is another great tool to add to our ever-growing cellular healing toolbox, and I encourage you to tap along with us. Download the EFT Starter Guide here:
Notice: Dr. Daniel Pompa is licensed by the Pastoral Medical Association (PMA). For detailed licensing & disclaimer information, visit:
Dr. Pompa has voluntarily relinquished his chiropractic license in the state of Pennsylvania in order to more effectively pursue his dream of world health.
EFT - Emotional Freedom Technique - is a reasonably brand-new exploration and a fast-evolving therapy within the area of Energy Psychology which is catching the attention of healers, scientists, fortune-tellers as well as lay individuals.
Frequently referred to as "Emotional acupressure", the technique functions by releasing obstructions within the energy system which are the source of emotional intensity and discomfort. These obstructions in our energy system, along with testing us psychologically, frequently cause limiting ideas and also practices as well as a failure to live life sympathetically. Resulting signs are either emotional and/ or physical and include uncertainty and also self-confidence, sensation stuck anxious or depressed, or the development of uncontrollable and also addictive behaviours. It is likewise currently ultimately commonly accepted that emotional disharmony is a crucial factor in physical signs and symptoms and dis-ease as well as consequently these techniques are being extensively utilized on physical concerns, consisting of persistent health problem with frequently remarkable results. These techniques are being accepted even more and more in clinical and also psychological circles as well as in the array of psychotherapies as well as healing techniques.
An EFT treatment entails the use of fingertips as opposed to needles to touch on the end points of power meridians that are situated simply underneath the surface area of the skin. The therapy is non-invasive and also works with the ethos of making adjustment as simple and as pain totally free as possible.
EFT is a good sense approach that draws its power from Eastern discoveries that have been around for over 5,000 years. Actually Albert Einstein additionally informed us back in the 1920's that every little thing (including our bodies) is composed of power. These concepts have been largely disregarded by Western Recovery Practices and as they are revealed in our existing times, human process is resuming itself to the neglected reality that every little thing is Power and the potential that this supplies us.
In the brief time because it's beginning by Gary Craig in the 1990's, EFT has given hundreds of people with relief from all manner of issues and also conditions, often in startlingly quick time as well as after long as well as unpleasant periods of searching for a cure. The diversity of successful therapies have ranged from injury as well as abuse, anxieties, self screwing up practices patterns, to deep collection emotional conditions of stress and anxiety and anxiety, addictions, physical ailment, to call yet a couple of.
EFT is upstaging the wide range of healing professionals; from the scientists to the fortune-tellers and also everyone between. It goes to the heart of the rejoining of the old as well as brand-new standards.
EFT restores understanding and also rely on the natural healing capacities of our body and mind, providing ground-breaking chances to accomplishing physical and also emotional well-being in a faster period.
Because the techniques are so simple, they can be used properly as a self-help tool, which encourages people to proactively add to their own recovery and also advancement procedure. This assists in a much faster relief process, previously thought impossible by healthcare specialists who promoted lengthy (& commonly painful) hours in psychotherapeutic or treatment, frequently with restricted outcomes. These techniques do not challenge the clinical as well as psychotherapeutic careers, but rather serve to contribute to an alternative healing process.
EFT works to clear such interruptions as well as eliminate the resulting emotional reaction or intensity to recover emotional harmony as well as deal remedy for physical discomfort.
This is done by focusing on the details trouble whilst tapping with fingers on the end factors of power meridians. The mix of sending kinetic energy to our energy system, whilst discovering and focusing on source, assists in a "straightening out" of the energy system therefore eliminating the "brief circuit" to the body's learnt action or unfavorable emotion.
It began in the 1980s, with a psychologist by the name of Roger Callahan, as well as a client with a severe fear of water. Mary's worry of water managed her life and kept her from daily tasks. She was not able to take her kids to the beach and also was not able to drive near the ocean; she expanded fearful when it drizzled, as well as could not also withstand the view of water on television. She had brilliant headaches including water.
Dr. Callahan and Mary had been working on this trouble together for over a year. Mary worked up the guts to sit within sight of the pool at Dr. Callahan's house.
Dr. Callahan had actually lately been studying conventional Chinese medicines, and learning regarding meridians. Keeping in mind that there was an acupuncture point for the tummy meridian on the cheekbone, he asked her to tap there, assuming it could heal her stomach pains.
Also extra extremely, her anxiety of water went away, as well! She ran down to the pool and also began sprinkling herself with water, being glad in her newfound freedom from anxiety.
Based upon this discovery, Dr. Callahan started a series of examinations to establish and fine-tune this technique, which he described Idea Area Treatment. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, discovering the procedures for TFT. As time passed, Craig started to observe some problems with TFT, aspects that he saw were unnecessary issues.
TFT called for experts to tap on a details series of meridians (called an algorithm) for each various trouble. Diagnosing the problem called for a technique called muscle mass testing, wherein the practitioner would determine the family member toughness of a muscular tissue, while the client discovered various ideas or statements.
Craig observed repeated scenarios in which the issue was improperly identified or the expert touched out the meridian points in the wrong order, yet the client was still assisted. Based on these observations, he wrapped up that it did not matter where order the meridian points were touched.
Craig developed EFT as a streamlined, enhanced variation of the ideas behind Callahan's TFT. EFT has one fundamental, simple series of points to touch, whatever the scenario.
Because of this, thousands of people have utilized Touching for health problems as well as to fix emotional issues. Tapping professionals have examined the techniques and also trained to take on more complex and hard cases, and also these committed professionals report more successful applications daily.