This week Catherine Garceau, a former Olympian and expert in emotional wellness, joins the show to share how the Emotional Freedom Technique (EFT) can help heal past traumas, strengthen our systems, and allow us to feel more empowered along our healing journeys. Catherine demonstrates the basic EFT tapping routine, and I share some of my personal traumas that we tap through. I think EFT is another great tool to add to our ever-growing cellular healing toolbox, and I encourage you to tap along with us. Download the EFT Starter Guide here:
Notice: Dr. Daniel Pompa is licensed by the Pastoral Medical Association (PMA). For detailed licensing & disclaimer information, visit:
Dr. Pompa has voluntarily relinquished his chiropractic license in the state of Pennsylvania in order to more effectively pursue his dream of world health.
EFT - Emotional Freedom Technique - is a relatively new exploration and a fast-evolving treatment within the field of Power Psychology which is catching the attention of healers, researchers, spiritualists as well as lay individuals.
Often referred to as "Emotional acupressure", the technique works by releasing obstructions within the power system which are the resource of emotional strength and discomfort. These clogs in our power system, in addition to testing us mentally, often result in limiting ideas and also behaviors and also an inability to live life sympathetically. Resulting signs are either emotional as well as/ or physical and include uncertainty and self esteem, sensation stuck distressed or clinically depressed, or the introduction of uncontrollable and also addicting behaviors. It is also now ultimately extensively approved that emotional disharmony is a crucial factor in physical signs and symptoms and also dis-ease as well as because of this these techniques are being thoroughly made use of on physical concerns, consisting of persistent disease with often remarkable outcomes. Therefore these techniques are being accepted increasingly more in medical and also psychological circles in addition to in the variety of psychotherapies as well as recovery disciplines.
An EFT therapy entails using fingertips rather than needles to touch on the end factors of energy meridians that are situated just below the surface area of the skin. The treatment is non-invasive as well as works with the ethos of making modification as straightforward and also as pain cost-free as feasible.
EFT is a sound judgment strategy that draws its power from Eastern explorations that have been around for over 5,000 years. Albert Einstein additionally told us back in the 1920's that everything (including our bodies) is composed of power. These concepts have been largely disregarded by Western Recovery Practices and as they are revealed in our current times, human process is resuming itself to the forgotten reality that whatever is Power and also the capacity that this provides us.
In the brief time because it's beginning by Gary Craig in the 1990's, EFT has supplied thousands of individuals with remedy for all manner of issues and also conditions, often in startlingly quick time and also after lengthy and excruciating durations of looking for a remedy. The variety of successful treatments have ranged from injury as well as abuse, fears, self undermining practices patterns, to deep collection emotional problems of anxiety and anxiety, dependencies, physical ailment, to name yet a couple of.
EFT is upstaging the broad spectrum of healing experts; from the scientists to the spiritualists and everybody between. It is at the heart of the rejoining of the old and new standards.
EFT restores recognition and rely on the natural healing capacities of our mind and body, supplying ground-breaking chances to accomplishing physical and also emotional well-being in a faster period.
Because the techniques are so straightforward, they could be used effectively as a self-help device, which empowers people to actively add to their very own recovery as well as growth process. This promotes a much faster relief process, previously believed difficult by health care professionals who supported lengthy (& commonly unpleasant) hrs in psychotherapeutic or healthcare, typically with restricted outcomes. These techniques do not reject the clinical and also psychotherapeutic professions, yet rather offer to contribute to a holistic recovery process.
EFT works to clear such interruptions and also remove the resulting emotional action or strength to bring back emotional consistency and also offer remedy for physical discomfort.
This is done by concentrating on the specific problem whilst touching with fingers on the end points of power meridians. The combination of sending kinetic energy to our power system, whilst discovering as well as concentrating on root causes, promotes a "straightening" of the power system thus removing the "short circuit" to the body's found out response or unfavorable emotion.
It started in 1980, with a psychotherapist by the name of Roger Callahan, and also a person with a severe phobia of water. Mary's concern of water regulated her life as well as maintained her from daily activities. She was not able to take her youngsters to the coastline and also was incapable to drive near the sea; she grew frightened when it drizzled, and could not even hold up against the view of water on television. She had brilliant headaches including water.
Callahan and also Mary had actually been working with this trouble together for over a year. Mary worked up the nerve to rest within sight of the swimming pool at Dr. Callahan's residence. Even doing this created Mary severe distress, and also though she located ways to deal with the extreme fear and also emotional discomfort, she did not conquer her fear. They reviewed her problem, as well as the best ways to conquer it, yet without success.
Dr. Callahan had recently been studying conventional Chinese medicines, and learning regarding meridians. Bearing in mind that there was an acupuncture factor for the belly meridian on the cheekbone, he asked her to tap there, assuming it could cure her belly pains.
Mary tapped her cheekbone as guided, and also this little activity changed medicinal background! The reaction seemed remarkable, to both Mary as well as Dr. Callahan. Her belly discomforts went away. Also extra remarkably, her phobia of water went away, also! She diminished to the swimming pool and also started spraying herself with water, enjoying her newfound freedom from fear.
Based upon this discovery, Dr. Callahan started a series of investigations to create and fine-tune this technique, which he termed Idea Area Therapy. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, discovering the treatments for TFT. As time passed, Craig started to observe some problems with TFT, elements that he saw were unnecessary problems.
TFT needed specialists to tap on a particular sequence of meridians (called a formula) for each and every different problem. Detecting the issue required a technique called muscular tissue testing, in which the expert would certainly measure the relative stamina of a muscle, while the client checked out numerous ideas or statements.
Gary Craig observed duplicated circumstances in which the issue was inaccurately identified or the practitioner touched out the meridian factors in the wrong order, yet the person was still helped. Based on these observations, he concluded that it did not matter where order the meridian factors were tapped.
Gary Craig developed EFT as a streamlined, boosted variation of the principles behind Callahan's TFT. EFT has one basic, basic series of points to touch, regardless of what the situation.
Due to the fact that of this, thousands of people have used Tapping for ailments as well as to resolve emotional troubles. Touching practitioners have researched the techniques and also educated to take on much more challenging as well as challenging situations, and also these dedicated experts report even more successful applications day-to-day.