Freedom from emotional problems… tapping!
Dr Gallo talks about how he coined the term energy psychology and what tapping can do for you.

Christina Bucher is a journalist/actress based in the UK. Her film Knight Knight is available online. WATCH NOW:


EFT - Emotional Freedom Technique - is a relatively new discovery and also a fast-evolving therapy within the area of Power Psychology which is capturing the attention of therapists, scientists, spiritualists and also lay individuals.

Often described as "Psychological acupressure", the technique functions by releasing obstructions within the energy system which are the source of emotional strength and also pain. These blockages in our power system, in addition to testing us emotionally, commonly lead to restricting beliefs and practices and also a failure to live life sympathetically. Resulting symptoms are either emotional and/ or physical and include lack of confidence and self-confidence, feeling stuck distressed or depressed, or the emergence of uncontrollable as well as habit forming behaviors. It is additionally currently finally widely accepted that emotional disharmony is an essential factor in physical symptoms and also dis-ease as well as therefore these techniques are being thoroughly used on physical issues, including persistent disease with frequently astonishing outcomes. Therefore these techniques are being approved a growing number of in medical as well as psychological circles along with in the variety of psychiatric therapies and also recovery self-controls.

An EFT therapy includes the use of fingertips as opposed to needles to touch on completion points of energy meridians that are situated simply below the surface area of the skin. The treatment is non-invasive and also works with the values of making adjustment as straightforward and also as discomfort totally free as feasible.

EFT is a good sense approach that attracts its power from Eastern explorations that have been around for over 5,000 years. Albert Einstein additionally informed us back in the 1920's that everything (including our bodies) is made up of energy. These ideas have actually been mainly neglected by Western Healing Practices and as they are introduced in our present times, human procedure is resuming itself to the failed to remember fact that every little thing is Energy and also the potential that this offers us.

In the brief time given that it's beginning by Gary Craig in the 1990's, EFT has actually supplied thousands of people with remedy for all manner of problems as well as problems, often in amazingly double-quick time and also after long and also unpleasant durations of looking for a remedy. The variety of successful treatments have varied from trauma as well as misuse, fears, self undermining behaviour patterns, to deep collection emotional problems of anxiousness and depression, dependencies, physical disease, to call but a couple of.

EFT is drawing attention from the wide range of healing professionals; from the researchers to the fortune-tellers as well as everybody between. It goes to the heart of the rejoining of the old as well as brand-new paradigms.

EFT restores recognition as well as rely on the all-natural recovery abilities of our mind and body, giving ground-breaking possibilities to achieving physical and also emotional health in a faster timespan.

Because the techniques are so easy, they can be used successfully as a self-help device, which encourages people to actively add to their very own healing and also development process. This promotes a much faster relief process, formerly thought impossible by medical care professionals that supported prolonged (& frequently uncomfortable) hrs in psychotherapeutic or medical care, often with limited outcomes. These techniques do not challenge the clinical as well as psychotherapeutic occupations, however instead serve to contribute to an alternative recovery procedure.

EFT works to clear such disruptions and eliminate the resulting emotional response or strength to recover emotional consistency and offer relief from physical discomfort.

This is done by focusing on the particular trouble whilst tapping with fingers on completion factors of power meridians. The combination of sending out kinetic energy to our energy system, whilst revealing as well as focusing on origin, helps with a "correcting" of the energy system thereby eliminating the "short circuit" to the body's discovered feedback or unfavorable emotion.

It started in the 1980s, with a psychotherapist by the name of Roger Callahan, as well as an individual with an extreme phobia of water. Mary's concern of water regulated her life and also maintained her from day-to-day tasks. She was not able to take her kids to the coastline and also was not able to drive near the ocean; she expanded afraid when it drizzled, and could not even stand up to the view of water on television. She had vibrant problems involving water.

Callahan as well as Mary had been working on this trouble together for over a year. Mary worked up the guts to sit within view of the pool at Dr. Callahan's house. Also doing this triggered Mary extreme distress, and though she located means to manage the extreme worry as well as emotional discomfort, she did not overcome her fear. They discussed her problem, as well as ways to conquer it, yet without success.

Her anxiety of being near the water triggered Mary stomach discomforts - an usual "gut reaction." Dr. Callahan had actually lately been examining conventional Chinese medicines, and also learning more about meridians. All of a sudden he had an inspiration. Remembering that there was an acupuncture factor for the belly meridian on the cheekbone, he asked her to touch there, believing it may treat her belly pains.

Even more surprisingly, her phobia of water vanished, as well! She ran down to the pool and also started splashing herself with water, expressing joy in her newfound freedom from worry.

Based upon this discovery, Dr. Callahan began a series of examinations to create as well as refine this technique, which he labelled Idea Field Therapy. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, finding out the treatments for TFT. As time passed, Craig started to observe some problems with TFT, elements that he saw were unnecessary difficulties.

TFT needed practitioners to touch on a details series of meridians (called a formula) for each and every various issue. Detecting the trouble required a technique called muscular tissue testing, where the practitioner would gauge the family member stamina of a muscle mass, while the client checked out various ideas or statements.

Gary Craig observed repeated scenarios where the problem was improperly diagnosed or the expert tapped out the meridian factors in the wrong order, yet the person was still helped. Based on these monitorings, he wrapped up that it did not matter in which order the meridian factors were tapped.

Craig created EFT as a streamlined, boosted variation of the principles behind Callahan's TFT. EFT has one standard, simple sequence of indicate tap, whatever the scenario.

Since of this, thousands of individuals have actually used Tapping for health problems and also to solve emotional troubles. Touching specialists have examined the techniques and trained to take on extra difficult and difficult situations, and these dedicated specialists report more effective applications everyday.