Ep 158: Learn “Tapping” – Emotional Freedom Technique with Nick Ortner



Episode 158 Sivana Podcast with Nick Ortner. Experience “Tapping:” a healing modality that combines ancient Chinese acupressure and modern psychology. Guest expert, Nick Ortner, leads us through a tapping session live on the podcast! He also explains the history of this practice, the ancient science behind it, and how you can use tapping for everything – from overcoming chronic pain to manifesting your greatest self.

Nicolas Ortner is CEO of The Tapping Solution, LLC, a company with a mission to bring into the mainstream a simple, effective, natural healing method known as Emotional Freedom Techniques (EFT) or “Tapping.” Nick’s goal is to empower people to create healthy, abundant and stress-free lives through his books, films, CDs, online events and speaking engagements attended by participants from all over the world. He is the New York Times bestselling author of “The Tapping Solution: A Revolutionary System for Stress-Free Living,” and “The Tapping Solution for Pain Relief: A Step-by-Step Guide to Reducing and Eliminating Chronic Pain.” Prior to that, Nick created and produced the breakthrough documentary film “The Tapping Solution,” which follows ten people who used tapping to overcome significant challenges, including chronic back pain, fibromyalgia, insomnia, devastating grief and more. Nick’s books and film document real and extraordinary results that have inspired tens of thousands to follow suit by successfully applying tapping to their lives.

Special Guest: Nick Ortner
www.thetappingsolution.com
facebook.com/nortner
instagram.com/nickortner

Creator & Host: Brett Larkin

Sound Engineer: Zach Cooper
zmcmusic.tumblr.com

Producer: Benn Mendelson
www.sivanaspirit.com
www.sivanapodcast.com

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EFT - Emotional Freedom Technique - is a relatively new discovery and also a fast-evolving therapy within the area of Energy Psychology which is capturing the interest of healers, researchers, spiritualists as well as lay people.

Usually described as "Mental acupressure", the technique works by launching obstructions within the energy system which are the resource of emotional intensity as well as pain. These clogs in our power system, along with challenging us psychologically, commonly cause limiting beliefs as well as behaviors as well as an inability to live life sympathetically. Resulting signs are either emotional and/ or physical and also consist of lack of confidence as well as self-confidence, feeling stuck anxious or clinically depressed, or the appearance of compulsive as well as addicting practices. It is likewise now ultimately widely accepted that emotional disharmony is an essential consider physical signs and symptoms and also dis-ease and because of this these techniques are being extensively utilized on physical concerns, consisting of chronic illness with often remarkable results. These techniques are being approved more as well as extra in medical as well as psychiatric circles as well as in the variety of psychotherapies as well as healing disciplines.

An EFT treatment includes using fingertips as opposed to needles to tap on the end factors of energy meridians that are located simply beneath the surface of the skin. The therapy is non-invasive and services the principles of making change as easy and also as pain complimentary as possible.

EFT is a good sense technique that attracts its power from Eastern discoveries that have been around for over 5,000 years. As a matter of fact Albert Einstein additionally informed us back in the 1920's that whatever (including our bodies) is made up of energy. These ideas have actually been largely overlooked by Western Recovery Practices and as they are revealed in our present times, human procedure is resuming itself to the neglected truth that whatever is Energy and also the possibility that this offers us.

In the brief time given that it's creation by Gary Craig in the 1990's, EFT has supplied countless people with relief from all manner of issues as well as problems, commonly in startlingly quick time and after long as well as painful durations of looking for a remedy. The diversity of successful treatments have actually varied from trauma as well as abuse, anxieties, self sabotaging practices patterns, to deep set emotional conditions of anxiety as well as depression, dependencies, physical illness, to call yet a couple of.

EFT is upstaging the wide range of healing experts; from the scientists to the fortune-tellers and everyone in between. It is at the heart of the rejoining of the old as well as brand-new standards.

EFT recovers understanding as well as trust in the all-natural healing capabilities of our body and mind, supplying ground-breaking opportunities to achieving physical as well as emotional health in a faster timespan.

Since the techniques are so easy, they could be used successfully as a self-help device, which empowers individuals to proactively add to their own healing as well as development process. This assists in a much faster alleviation procedure, formerly believed difficult by medical care specialists that advocated extensive (& often agonizing) hours in psychotherapeutic or medical care, often with minimal results. These techniques do not discredit the clinical as well as psychotherapeutic careers, yet rather offer to add to an all natural recovery process.

EFT functions to clear such disruptions and remove the resulting emotional response or strength to restore emotional consistency as well as deal remedy for physical discomfort.

This is done by focusing on the specific problem whilst touching with fingers on completion factors of energy meridians. The mix of sending out kinetic energy to our power system, whilst uncovering and also focusing on origin, helps with a "correcting" of the power system therefore removing the "brief circuit" to the body's discovered feedback or negative emotion.

It began in 1980, with a psychotherapist by the name of Roger Callahan, and also a person with an extreme fear of water. Mary's fear of water managed her life and maintained her from everyday tasks. She was unable to take her children to the coastline and was unable to drive near the sea; she expanded scared when it rained, and also might not also withstand the sight of water on TV. She had vivid headaches including water.

Callahan and Mary had been dealing with this trouble with each other for over a year. Ultimately, Mary worked up the courage to sit within sight of the pool at Dr. Callahan's home. Also doing this triggered Mary severe distress, as well as though she located ways to cope with the intense fear and also emotional pain, she did not overcome her fear. They discussed her issue, as well as ways to conquer it, but without success.

Her anxiety of being near the water triggered Mary belly discomforts - a typical "instinct." Dr. Callahan had recently been studying traditional Chinese medicines, and also discovering meridians. Suddenly he had an ideas. Keeping in mind that there was an acupuncture factor for the belly meridian on the cheekbone, he asked her to tap there, thinking it might cure her belly discomforts.

Even more remarkably, her fear of water went away, too! She ran down to the swimming pool as well as began sprinkling herself with water, celebrating in her newly found freedom from concern.

Based on this exploration, Dr. Callahan began a collection of investigations to establish and refine this technique, which he labelled Thought Field Treatment. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, discovering the procedures for TFT. As time passed, Craig began to observe some problems with TFT, aspects that he saw were unnecessary problems.

TFT required experts to tap on a details series of meridians (called a formula) for each and every different issue. Diagnosing the trouble required a technique called muscular tissue screening, wherein the specialist would certainly determine the loved one strength of a muscle mass, while the patient explored various ideas or statements.

Gary observed repeated scenarios where the trouble was incorrectly identified or the specialist touched out the meridian points in the wrong order, yet the client was still helped. Based on these monitorings, he concluded that it did not matter where order the meridian points were touched.

Gary created EFT as a streamlined, boosted variation of the concepts behind Callahan's TFT. EFT has one fundamental, basic sequence of points to touch, regardless of what the situation.

Due to the fact that of this, thousands of individuals have actually used Tapping for diseases as well as to solve emotional problems. Touching experts have studied the techniques and trained to take on much more complicated and also hard instances, and also these committed specialists report more successful applications everyday.