EFT Therapy Billericay Essex
EFT Tapping in Billericay
Are you looking for an EFT Practitioner in Billericay to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Billericay EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably brand-new exploration and a fast-evolving treatment within the area of Power Psychology which is catching the interest of healers, scientists, spiritualists as well as lay people.
Frequently referred to as "Psychological acupressure", the technique works by releasing clogs within the energy system which are the resource of emotional strength and pain. These blockages in our power system, along with challenging us mentally, commonly result in restricting beliefs and behaviors and a lack of ability to live life harmoniously. Resulting signs and symptoms are either emotional as well as/ or physical and include lack of confidence as well as self esteem, feeling stuck nervous or clinically depressed, or the introduction of uncontrollable and also addictive practices. It is likewise currently ultimately widely accepted that emotional disharmony is a vital factor in physical signs and dis-ease as well as because of this these techniques are being thoroughly used on physical concerns, including chronic disease with typically astonishing results. Thus these techniques are being approved more and more in clinical and psychiatric circles along with in the range of psychiatric therapies as well as healing self-controls.
An EFT therapy involves making use of fingertips instead of needles to touch on completion points of power meridians that are situated just beneath the surface area of the skin. The therapy is non-invasive as well as deals with the values of making modification as straightforward and also as pain free as possible.
EFT is a good sense technique that draws its power from Eastern discoveries that have actually been around for over 5,000 years. Actually Albert Einstein likewise informed us back in the 1920's that whatever (including our bodies) is composed of power. These ideas have been mostly overlooked by Western Recovery Practices and also as they are introduced in our current times, human process is resuming itself to the neglected fact that whatever is Power as well as the capacity that this provides us.
In the brief time given that it's inception by Gary Craig in the 1990's, EFT has given thousands of individuals with remedy for all manner of troubles as well as problems, often in amazingly quick time and after long as well as uncomfortable durations of searching for a cure. The diversity of successful treatments have actually ranged from injury and also abuse, anxieties, self undermining behaviour patterns, to deep collection emotional conditions of anxiety and clinical depression, addictions, physical illness, to call yet a couple of.
EFT is drawing attention from the wide range of healing specialists; from the researchers to the spiritualists as well as everyone between. It goes to the heart of the rejoining of the old as well as new paradigms.
EFT restores understanding as well as trust in the natural recovery abilities of our mind and body, providing ground-breaking opportunities to achieving physical and emotional wellness in a faster amount of time.
Because the techniques are so straightforward, they could be made use of efficiently as a self-help device, which empowers individuals to proactively contribute to their own recovery and advancement process. This helps with a much faster relief procedure, formerly believed impossible by health care experts who promoted lengthy (& frequently agonizing) hours in psychotherapeutic or medical care, typically with limited results. These techniques do not reject the medical and also psychotherapeutic careers, yet rather offer to contribute to an alternative healing procedure.
EFT functions to get rid of such interruptions as well as get rid of the resulting emotional reaction or strength to bring back emotional harmony and also deal relief from physical pain.
This is done by focusing on the details trouble whilst tapping with fingers on completion points of energy meridians. The mix of sending out kinetic energy to our energy system, whilst discovering as well as focusing on source, assists in a "correcting" of the energy system thus removing the "short circuit" to the body's found out response or adverse emotion.
It started in the 1980s, with a psychotherapist by the name of Roger Callahan, and a patient with a severe anxiety of water. Mary's worry of water regulated her life as well as kept her from daily tasks. She was incapable to take her kids to the coastline and also was unable to drive near the ocean; she expanded scared when it rained, as well as might not even withstand the view of water on television. She had vibrant nightmares including water.
Callahan as well as Mary had actually been servicing this trouble together for over a year. Ultimately, Mary developed the courage to sit within sight of the swimming pool at Dr. Callahan's home. Even doing this triggered Mary severe distress, as well as though she found ways to manage the extreme worry and also emotional pain, she did not overcome her anxiety. They reviewed her issue, as well as how to overcome it, but without success.
Dr. Callahan had actually just recently been studying conventional Chinese medications, and learning regarding meridians. Remembering that there was an acupuncture factor for the belly meridian on the cheekbone, he asked her to tap there, believing it could heal her tummy discomforts.
Also extra extremely, her anxiety of water disappeared, too! She ran down to the pool as well as started spraying herself with water, rejoicing in her newly found freedom from worry.
Based upon this discovery, Dr. Callahan started a collection of investigations to establish as well as refine this technique, which he labelled Thought Area Treatment. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, learning the treatments for TFT. As time passed, Craig began to observe some issues with TFT, elements that he saw were unnecessary problems.
TFT needed experts to touch on a details sequence of meridians (called an algorithm) for every various issue. Detecting the trouble called for a technique called muscle mass screening, wherein the practitioner would certainly determine the loved one strength of a muscle, while the person checked out different ideas or statements.
Gary Craig observed duplicated situations where the trouble was incorrectly diagnosed or the expert tapped out the meridian factors in the wrong order, yet the client was still assisted. Based upon these observations, he concluded that it did not matter where order the meridian factors were tapped.
Craig created EFT as a streamlined, boosted version of the concepts behind Callahan's TFT. EFT has one basic, simple series of points to touch, no matter what the situation.
Because of this, thousands of individuals have utilized Touching for diseases and to solve emotional troubles. Touching specialists have actually studied the techniques and educated to take on a lot more complex and also tough situations, as well as these committed professionals report even more effective applications everyday.