EFT Therapy Braintree Essex
EFT Tapping in Braintree
Are you looking for an EFT Practitioner in Braintree to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Braintree EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly new discovery and a fast-evolving treatment within the area of Energy Psychology which is capturing the interest of healers, researchers, spiritualists and also lay individuals.
Commonly referred to as "Mental acupressure", the technique works by releasing obstructions within the energy system which are the resource of emotional strength as well as pain. These blockages in our power system, in addition to testing us mentally, usually lead to limiting ideas as well as behaviours and also a failure to live life sympathetically.
An EFT therapy includes the use of fingertips rather than needles to touch on completion factors of power meridians that are located just under the surface of the skin. The treatment is non-invasive and deals with the principles of making change as basic and also as discomfort complimentary as possible.
EFT is a common sense technique that draws its power from Eastern explorations that have actually been around for over 5,000 years. As a matter of fact Albert Einstein also informed us back in the 1920's that whatever (including our bodies) is made up of energy. These concepts have been greatly neglected by Western Healing Practices and also as they are unveiled in our current times, human process is resuming itself to the failed to remember reality that everything is Energy and also the capacity that this offers us.
In the brief time considering that it's inception by Gary Craig in the 1990's, EFT has actually offered hundreds of individuals with remedy for all manner of issues and also conditions, typically in amazingly quick time as well as after lengthy and also painful durations of looking for a treatment. The diversity of successful therapies have ranged from injury and misuse, anxieties, self undermining practices patterns, to deep set emotional conditions of anxiousness as well as clinical depression, dependencies, physical illness, to name however a few.
EFT is drawing attention from the broad spectrum of recovery experts; from the scientists to the spiritualists and also everyone between. It is at the heart of the rejoining of the old and brand-new standards.
EFT restores recognition as well as rely on the natural recovery capabilities of our mind and body, giving ground-breaking opportunities to achieving physical and also emotional health in a faster period.
Due to the fact that the techniques are so easy, they could be utilized properly as a self-help tool, which equips individuals to actively contribute to their own healing and also growth process. This facilitates a much faster relief procedure, formerly believed difficult by healthcare experts who advocated extensive (& typically excruciating) hrs in psychotherapeutic or medical care, usually with restricted results. These techniques do not reject the medical and also psychotherapeutic professions, however instead offer to add to an all natural recovery process.
EFT works to clear such disturbances as well as get rid of the resulting emotional response or strength to restore emotional consistency and also offer relief from physical pain.
This is done by focusing on the specific trouble whilst touching with fingers on the end points of energy meridians. The mix of sending kinetic energy to our energy system, whilst revealing and also concentrating on source, helps with a "straightening" of the power system thereby getting rid of the "brief circuit" to the body's found out feedback or adverse emotion.
It began in 1980, with a psycho therapist by the name of Roger Callahan, and also an individual with a severe fear of water. Mary's fear of water controlled her life as well as maintained her from daily tasks.
Callahan and also Mary had been servicing this issue together for over a year. Mary worked up the courage to rest within sight of the swimming pool at Dr. Callahan's home. Also doing this created Mary severe distress, as well as though she discovered methods to cope with the extreme anxiety as well as emotional discomfort, she did not overcome her fear. They reviewed her problem, and how you can overcome it, however without success.
Dr. Callahan had actually lately been examining standard Chinese medicines, as well as learning regarding meridians. Remembering that there was an acupuncture point for the belly meridian on the cheekbone, he asked her to touch there, assuming it may cure her stomach discomforts.
Mary touched her cheekbone as guided, and also this little activity changed medical background! The feedback appeared miraculous, to both Mary and also Dr. Callahan. Her belly discomforts disappeared. Also a lot more incredibly, her phobia of water disappeared, as well! She ran down to the swimming pool and began spraying herself with water, rejoicing in her newfound freedom from fear.
Based upon this discovery, Dr. Callahan started a collection of investigations to create and also refine this technique, which he labelled Thought Area Treatment. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, learning the treatments for TFT. As time passed, Craig began to observe some troubles with TFT, facets that he saw were unneeded difficulties.
TFT called for specialists to tap on a specific series of meridians (called a formula) for every different trouble. Diagnosing the problem required a technique called muscle screening, where the professional would determine the family member toughness of a muscle, while the person checked out various thoughts or statements.
Gary observed duplicated scenarios in which the issue was improperly detected or the specialist touched out the meridian points in the wrong order, yet the individual was still aided. Based upon these observations, he concluded that it did not matter in which order the meridian factors were tapped.
Gary developed EFT as a simplified, improved version of the ideas behind Callahan's TFT. EFT has one fundamental, simple sequence of points to tap, whatever the scenario.
Because of this, thousands of individuals have actually utilized Touching for ailments as well as to deal with emotional issues. Touching professionals have actually studied the techniques as well as educated to take on a lot more challenging and also challenging instances, as well as these dedicated professionals report more effective applications daily.