EFT Therapy Brentwood Essex
EFT Tapping in Brentwood
Are you looking for an EFT Practitioner in Brentwood to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Brentwood EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly brand-new discovery and also a fast-evolving therapy within the area of Power Psychology which is catching the focus of healers, scientists, fortune-tellers and lay individuals.
Often referred to as "Emotional acupressure", the technique works by releasing clogs within the energy system which are the source of emotional strength and also pain. These blockages in our power system, along with challenging us mentally, usually cause restricting ideas as well as practices as well as a failure to live life harmoniously. Resulting symptoms are either emotional and also/ or physical as well as include uncertainty and self-confidence, sensation stuck nervous or depressed, or the introduction of compulsive and habit forming practices. It is likewise currently ultimately extensively approved that emotional disharmony is an essential factor in physical signs and symptoms and also dis-ease and also because of this these techniques are being thoroughly used on physical issues, including chronic disease with usually astounding outcomes. These techniques are being accepted even more as well as more in clinical and also psychological circles as well as in the range of psychotherapies as well as healing disciplines.
An EFT treatment includes using fingertips as opposed to needles to tap on the end points of energy meridians that are located simply underneath the surface area of the skin. The therapy is non-invasive and also services the principles of making modification as easy and as pain totally free as feasible.
EFT is a sound judgment strategy that draws its power from Eastern explorations that have been around for over 5,000 years. Albert Einstein additionally informed us back in the 1920's that everything (including our bodies) is composed of energy. These suggestions have actually been largely overlooked by Western Recovery Practices and as they are introduced in our present times, human process is resuming itself to the forgotten truth that whatever is Energy and also the capacity that this offers us.
In the brief time considering that it's beginning by Gary Craig in the 1990's, EFT has actually offered countless individuals with remedy for various issues and conditions, typically in amazingly double-quick time and after lengthy as well as uncomfortable durations of searching for a cure. The variety of successful treatments have actually varied from trauma and also abuse, anxieties, self screwing up behavior patterns, to deep collection emotional conditions of anxiousness as well as depression, dependencies, physical ailment, to name however a few.
EFT is drawing attention from the broad range of recovery professionals; from the scientists to the spiritualists as well as every person in between. It goes to the heart of the rejoining of the old and also brand-new paradigms.
EFT restores awareness and also rely on the all-natural recovery capabilities of our mind and body, providing ground-breaking possibilities to accomplishing physical and also emotional health in a faster amount of time.
Due to the fact that the techniques are so simple, they could be used efficiently as a self-help device, which empowers people to proactively contribute to their own healing and also advancement procedure. This helps with a much faster alleviation procedure, previously believed impossible by medical care professionals who supported extensive (& usually unpleasant) hours in psychotherapeutic or treatment, frequently with minimal results. These techniques do not challenge the medical and also psychotherapeutic occupations, but rather serve to add to an alternative healing procedure.
EFT functions to get rid of such interruptions and remove the resulting emotional reaction or strength to bring back emotional harmony and offer relief from physical pain.
This is done by focusing on the certain trouble whilst touching with fingers on completion factors of power meridians. The combination of sending kinetic energy to our energy system, whilst revealing and focusing on root causes, assists in a "correcting" of the energy system thus getting rid of the "short circuit" to the body's discovered reaction or negative emotion.
It began in the 1980s, with a psychotherapist by the name of Roger Callahan, as well as a patient with an extreme phobia of water. Mary's anxiety of water controlled her life as well as kept her from everyday activities. She was unable to take her youngsters to the coastline and also was not able to drive near the sea; she expanded scared when it drizzled, and also might not even withstand the sight of water on TV. She had vibrant headaches entailing water.
Callahan as well as Mary had actually been working with this trouble with each other for over a year. Mary worked up the nerve to rest within sight of the swimming pool at Dr. Callahan's home. Also doing this caused Mary extreme distress, as well as though she located means to manage the extreme anxiety as well as emotional discomfort, she did not overcome her phobia. They discussed her problem, and how you can overcome it, however without success.
Dr. Callahan had just recently been researching typical Chinese medicines, and also learning concerning meridians. Remembering that there was an acupuncture factor for the belly meridian on the cheekbone, he asked her to tap there, believing it may treat her stomach discomforts.
Even more astonishingly, her fear of water disappeared, also! She ran down to the pool and also started splashing herself with water, being glad in her newfound freedom from anxiety.
Based upon this discovery, Dr. Callahan started a collection of investigations to create as well as refine this technique, which he labelled Thought Field Therapy. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, finding out the treatments for TFT. As time passed, Craig began to observe some problems with TFT, elements that he saw were unnecessary problems.
TFT required practitioners to touch on a particular sequence of meridians (called an algorithm) for each different problem. Identifying the trouble called for a technique called muscle testing, wherein the specialist would determine the relative toughness of a muscle, while the client checked out different ideas or declarations.
Craig observed repeated scenarios in which the trouble was incorrectly diagnosed or the expert touched out the meridian factors in the wrong order, yet the individual was still aided. Based upon these monitorings, he wrapped up that it did not matter in which order the meridian factors were tapped.
Craig developed EFT as a streamlined, improved version of the concepts behind Callahan's TFT. EFT has one basic, basic sequence of indicate tap, regardless of what the situation.
Because of this, thousands of people have utilized Tapping for diseases and also to fix emotional problems. Tapping specialists have actually researched the techniques as well as trained to handle extra complicated as well as tough situations, and also these devoted experts report even more successful applications daily. A growing number of people are finding and also checking out Tapping. Several are finding exactly how Tapping can alter their lives.