EFT Therapy Brightlingsea Essex
EFT Tapping in Brightlingsea
Are you looking for an EFT Practitioner in Brightlingsea to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Brightlingsea EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly brand-new discovery as well as a fast-evolving therapy within the field of Power Psychology which is catching the interest of therapists, scientists, spiritualists and lay people.
Often referred to as "Psychological acupressure", the technique works by releasing obstructions within the power system which are the resource of emotional intensity and also pain. These clogs in our energy system, in addition to testing us psychologically, commonly bring about limiting beliefs and behaviors and a failure to live life sympathetically. Resulting signs are either emotional as well as/ or physical and also consist of uncertainty and self esteem, sensation stuck nervous or depressed, or the development of compulsive as well as addicting practices. It is additionally currently lastly commonly accepted that emotional disharmony is a vital consider physical signs and symptoms as well as dis-ease and also consequently these techniques are being extensively used on physical problems, including chronic health problem with frequently remarkable results. These techniques are being approved even more and also more in clinical and also psychological circles as well as in the array of psychotherapies as well as recovery techniques.
An EFT therapy includes making use of fingertips rather than needles to touch on the end factors of energy meridians that are situated just under the surface area of the skin. The therapy is non-invasive as well as services the principles of making modification as basic and as pain free as possible.
EFT is a good sense technique that draws its power from Eastern discoveries that have actually been around for over 5,000 years. As a matter of fact Albert Einstein additionally informed us back in the 1920's that whatever (including our bodies) is made up of power. These ideas have actually been mainly ignored by Western Recovery Practices and also as they are unveiled in our current times, human procedure is reopening itself to the neglected reality that whatever is Power as well as the capacity that this uses us.
In the brief time given that it's inception by Gary Craig in the 1990's, EFT has actually offered countless individuals with relief from all manner of troubles and also conditions, commonly in amazingly quick time as well as after long as well as excruciating durations of looking for a remedy. The variety of successful therapies have actually varied from trauma as well as abuse, fears, self messing up behaviour patterns, to deep set emotional conditions of stress and anxiety as well as depression, dependencies, physical disease, to call but a few.
EFT is upstaging the broad range of healing experts; from the researchers to the fortune-tellers and also everyone in between. It goes to the heart of the rejoining of the old and also new standards.
EFT brings back understanding as well as trust in the all-natural recovery abilities of our body and mind, giving ground-breaking opportunities to achieving physical and emotional health in a faster period.
Since the techniques are so easy, they could be used effectively as a self-help tool, which empowers individuals to proactively contribute to their own healing as well as growth process. This helps with a much faster alleviation procedure, formerly thought difficult by healthcare professionals who promoted prolonged (& frequently uncomfortable) hrs in psychotherapeutic or healthcare, usually with limited results. These techniques do not discredit the clinical and also psychotherapeutic careers, yet rather serve to contribute to an alternative recovery procedure.
EFT works to remove such disturbances as well as get rid of the resulting emotional action or intensity to bring back emotional harmony as well as offer relief from physical pain.
This is done by focusing on the specific problem whilst tapping with fingers on the end points of power meridians. The mix of sending out kinetic energy to our power system, whilst uncovering and also concentrating on source, assists in a "straightening" of the power system thus removing the "brief circuit" to the body's discovered action or adverse emotion.
It started in 1980, with a psycho therapist by the name of Roger Callahan, and also a client with a severe fear of water. Mary's concern of water managed her life and kept her from day-to-day tasks.
Callahan and Mary had been dealing with this issue with each other for over a year. Ultimately, Mary developed the nerve to sit within sight of the swimming pool at Dr. Callahan's home. Also doing this triggered Mary extreme distress, and also though she located ways to manage the intense anxiety and emotional discomfort, she did not overcome her fear. They discussed her issue, as well as the best ways to overcome it, but without success.
Dr. Callahan had recently been studying traditional Chinese medicines, as well as finding out about meridians. Bearing in mind that there was an acupuncture point for the tummy meridian on the cheekbone, he asked her to tap there, assuming it could heal her belly pains.
Mary tapped her cheekbone as directed, as well as this little activity transformed medicinal history! The feedback seemed miraculous, to both Mary and also Dr. Callahan. Her tummy pains disappeared. However a lot more incredibly, her fear of water vanished, as well! She ran down to the swimming pool and began spraying herself with water, rejoicing in her newly found freedom from fear.
Based upon this exploration, Dr. Callahan started a series of investigations to develop and also improve this technique, which he described Thought Field Therapy. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, learning the procedures for TFT. As time passed, Craig began to observe some troubles with TFT, elements that he saw were unnecessary difficulties.
TFT required practitioners to tap on a certain series of meridians (called a formula) for every various trouble. Identifying the problem needed a technique called muscle screening, wherein the expert would certainly determine the loved one strength of a muscle, while the individual explored various thoughts or declarations.
Gary Craig observed duplicated situations where the problem was inaccurately detected or the expert touched out the meridian points in the wrong order, yet the person was still aided. Based on these observations, he wrapped up that it did not matter in which order the meridian points were touched.
Gary Craig established EFT as a streamlined, enhanced version of the ideas behind Callahan's TFT. EFT has one standard, straightforward series of points to tap, regardless of what the circumstance.
Because of this, thousands of people have actually used Touching for diseases as well as to deal with emotional issues. Tapping specialists have actually studied the techniques and trained to handle extra complex as well as tough situations, and these dedicated experts report even more effective applications daily. More and more people are finding and also checking out Tapping. Numerous are finding how Tapping can transform their lives.