EFT Therapy Brightlingsea Essex

EFT Tapping in Brightlingsea


Are you looking for an EFT Practitioner in Brightlingsea to help you with an emotional, mental or physical problem?

  • Stressed?

    Are you feeling stressed, anxious or overwhelmed?

  • Physical Health Problems?

    Perhaps you have chronic pain or health complaints that the doctors can’t explain or help you with?

  • Emotional?

    Are your emotions running away with you?

  • Feeling Stuck?

    Or do you feel “stuck” in some area of life and just don’t know how to move forward?

Well, it doesn’t have to be that way, there is a solution…

My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.

I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.

I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to train with EFT Master Karl Dawson to become an EFT practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.

The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.

Contact me for a free, no-obligation consultation to discuss how I may help you.

EFT Practitioner Brightlingsea Essex

EFT Tapping Testimonials

Online EFT Sessions

 

While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.

Working online has also allowed me to help people across the UK and beyond.

I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.

The Benefits of Working Online

Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger

  • EFT appointment in the comfort of your own home or other suitable venue

  • Eliminates travel costs, time and inconvenience

  • Time to integrate the EFT after the session rather than rushing off

  • Just as effective as an in-person session

What Is EFT Tapping?

EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.

EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.

By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.

For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.

EFT Tapping Points

The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:

  • Top of head
  • Eyebrow
  • Side of eye
  • Under eye
  • Under nose
  • Chin
  • Collar bone
  • Under arm
  • Wrist

Optional: Finger points

What Can EFT Be Used On?

While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.

Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:

  • Negative Emotions
  • Painful and Traumatic Memories
  • Anger
  • Jealousy
  • Physical Pain
  • Anxiety and Stress
  • Fears and Phobias
  • Shyness
  • Sadness
  • Insomnia

  • Grief and Loss
  • Guilt
  • Obsessions and Compulsions
  • Cravings and Addictions
  • Nightmares
  • Abuse Issues
  • Self Esteem
  • Uncovering and Eliminating Negative Beliefs
  • Achieving Goals
  • Mental Health Issues

In fact, Gary Craig, the creator of EFT, suggests trying it on anything!

The Benefits of EFT Tapping

There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:

  • Gentle
  • Potentially fast, long-lasting results
  • No need to go over and over the problem
  • No medicines or equipment required
  • No long term commitment to years of therapy
  • Easy to learn
  • Can be used at home between sessions

Celebrities Using EFT

EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:

  • The Duchess of Cornwall – for fear of flying
  • Paul McKenna – uses on clients for slimming
  • Lily Allen – overcoming chocolate addiction
  • Nick Heyward – stress management
  • Naomi Harris – performance anxiety
  • Michael Ball – performance anxiety
  • Lindsay Wagner – runs EFT workshops

If you need any more information regarding Brightlingsea EFT, contact me today for a no-obligation free consultation.

Gary Craig EFT Video

EFT Therapy Near Me

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EFT Practitioner Essex


EFT - Emotional Freedom Technique - is a fairly new discovery and also a fast-evolving therapy within the area of Energy Psychology which is catching the focus of healers, researchers, spiritualists and also lay people.

Frequently referred to as "Mental acupressure", the technique functions by launching blockages within the power system which are the source of emotional strength as well as discomfort. These blockages in our power system, in addition to testing us emotionally, frequently lead to restricting ideas as well as behaviours and an inability to live life sympathetically.

An EFT therapy entails the use of fingertips rather than needles to touch on the end factors of power meridians that are situated simply underneath the surface area of the skin. The therapy is non-invasive and also services the ethos of making change as straightforward and also as pain totally free as feasible.

EFT is a good sense strategy that draws its power from Eastern explorations that have been around for over 5,000 years. Actually Albert Einstein additionally informed us back in the 1920's that every little thing (including our bodies) is composed of power. These concepts have actually been greatly overlooked by Western Recovery Practices and as they are introduced in our present times, human process is resuming itself to the forgotten fact that everything is Energy as well as the potential that this offers us.

In the short time since it's inception by Gary Craig in the 1990's, EFT has actually given thousands of individuals with remedy for all manner of troubles and also conditions, frequently in startlingly double-quick time and after lengthy and uncomfortable periods of looking for a cure. The variety of successful treatments have varied from trauma as well as misuse, fears, self undermining behaviour patterns, to deep collection emotional problems of stress and anxiety and clinical depression, dependencies, physical illness, to name but a few.

EFT is drawing attention from the broad range of healing professionals; from the researchers to the spiritualists as well as everyone between. It is at the heart of the rejoining of the old as well as brand-new standards.

EFT restores awareness and rely on the all-natural healing capabilities of our body and mind, providing ground-breaking possibilities to accomplishing physical as well as emotional well-being in a faster timespan.

Due to the fact that the techniques are so basic, they can be utilized properly as a self-help tool, which equips people to actively add to their own healing and also advancement process. This promotes a much faster relief procedure, formerly believed difficult by medical care experts that advocated prolonged (& frequently excruciating) hrs in psychotherapeutic or healthcare, commonly with minimal outcomes. These techniques do not reject the clinical and psychotherapeutic occupations, however rather serve to contribute to an all natural recovery procedure.

EFT works to clear such interruptions as well as remove the resulting emotional reaction or intensity to bring back emotional consistency as well as deal remedy for physical discomfort.

This is done by concentrating on the details trouble whilst tapping with fingers on completion points of power meridians. The mix of sending kinetic energy to our power system, whilst discovering and focusing on source, facilitates a "correcting" of the energy system thus removing the "brief circuit" to the body's discovered reaction or negative emotion.

It started in 1980, with a psychologist by the name of Roger Callahan, and a person with an extreme phobia of water. Mary's concern of water managed her life as well as maintained her from day-to-day tasks.

Callahan and also Mary had been servicing this problem with each other for over a year. Mary functioned up the guts to rest within sight of the pool at Dr. Callahan's home. Also doing this triggered Mary extreme distress, and also though she discovered methods to manage the intense anxiety and emotional discomfort, she did not overcome her phobia. They discussed her issue, and how you can overcome it, however without success.

Dr. Callahan had actually recently been studying standard Chinese medications, and discovering regarding meridians. Keeping in mind that there was an acupuncture factor for the tummy meridian on the cheekbone, he asked her to tap there, believing it could cure her tummy pains.

Even a lot more incredibly, her fear of water vanished, as well! She ran down to the pool as well as started sprinkling herself with water, expressing joy in her newfound freedom from fear.

Based upon this exploration, Dr. Callahan began a collection of examinations to establish as well as improve this technique, which he called Idea Area Therapy. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, discovering the treatments for TFT. As time passed, Craig began to observe some troubles with TFT, elements that he saw were unneeded difficulties.

TFT required practitioners to touch on a certain series of meridians (called a formula) for every various issue. Diagnosing the problem required a technique called muscle mass screening, wherein the expert would determine the family member stamina of a muscle, while the person discovered different thoughts or declarations.

Gary observed duplicated scenarios where the problem was improperly diagnosed or the expert tapped out the meridian points in the wrong order, yet the client was still helped. Based upon these observations, he ended that it did not matter where order the meridian points were touched.

Gary developed EFT as a simplified, enhanced variation of the principles behind Callahan's TFT. EFT has one standard, straightforward series of indicate touch, regardless of what the scenario.

Because of this, hundreds of individuals have actually utilized Tapping for illnesses and to resolve emotional troubles. Tapping professionals have examined the techniques as well as trained to take on extra challenging and hard situations, and also these committed practitioners report even more successful applications daily. More and more individuals are uncovering and discovering Tapping. Many are finding how Tapping could change their lives.