EFT Therapy Brightlingsea Essex
EFT Tapping in Brightlingsea
Are you looking for an EFT Practitioner in Brightlingsea to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Brightlingsea EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably brand-new discovery and a fast-evolving treatment within the field of Power Psychology which is catching the attention of therapists, scientists, spiritualists and also lay individuals.
Frequently referred to as "Emotional acupressure", the technique functions by launching clogs within the power system which are the source of emotional intensity and also pain. These blockages in our energy system, along with testing us psychologically, typically bring about limiting beliefs and behaviors as well as an inability to live life sympathetically. Resulting symptoms are either emotional and/ or physical and also include uncertainty and self esteem, feeling stuck anxious or clinically depressed, or the appearance of uncontrollable and also habit forming behaviours. It is additionally now lastly extensively approved that emotional disharmony is a key factor in physical signs and symptoms and dis-ease and because of this these techniques are being extensively made use of on physical problems, consisting of persistent health problem with usually remarkable results. Thus these techniques are being approved increasingly more in clinical and also psychological circles as well as in the range of psychiatric therapies and also healing self-controls.
An EFT treatment includes making use of fingertips rather than needles to tap on completion factors of energy meridians that are situated simply beneath the surface of the skin. The treatment is non-invasive and also works with the ethos of making modification as easy and also as discomfort complimentary as feasible.
EFT is a common sense approach that attracts its power from Eastern discoveries that have actually been around for over 5,000 years. Albert Einstein likewise informed us back in the 1920's that everything (including our bodies) is composed of power. These concepts have actually been greatly neglected by Western Recovery Practices and also as they are unveiled in our existing times, human procedure is reopening itself to the failed to remember reality that everything is Power as well as the potential that this offers us.
In the brief time considering that it's inception by Gary Craig in the 1990's, EFT has supplied thousands of people with remedy for all type of issues and also problems, commonly in amazingly double-quick time and also after lengthy and unpleasant periods of searching for a treatment. The diversity of effective therapies have actually ranged from trauma and also abuse, phobias, self sabotaging behaviour patterns, to deep set emotional conditions of anxiety and anxiety, addictions, physical disease, to call yet a couple of.
EFT is upstaging the wide range of healing specialists; from the scientists to the fortune-tellers and every person between. It is at the heart of the rejoining of the old and also new paradigms.
EFT restores understanding as well as rely on the natural healing capabilities of our body and mind, providing ground-breaking opportunities to attaining physical and emotional wellness in a faster time frame.
Because the techniques are so basic, they could be used effectively as a self-help device, which empowers people to actively contribute to their very own recovery and also advancement procedure. This helps with a much faster relief procedure, previously thought difficult by medical care professionals that advocated lengthy (& typically painful) hours in psychotherapeutic or treatment, typically with limited results. These techniques do not discredit the clinical and psychotherapeutic careers, however instead serve to contribute to an all natural recovery procedure.
EFT works to clear such interruptions and eliminate the resulting emotional response or strength to bring back emotional harmony and also deal relief from physical pain.
This is done by concentrating on the specific problem whilst tapping with fingers on the end points of power meridians. The mix of sending kinetic energy to our energy system, whilst revealing and also concentrating on root causes, facilitates a "straightening out" of the power system consequently removing the "short circuit" to the body's discovered reaction or unfavorable emotion.
It started in the 1980s, with a psychotherapist by the name of Roger Callahan, and a client with a severe phobia of water. Mary's anxiety of water regulated her life and also maintained her from everyday activities. She was incapable to take her youngsters to the beach and was incapable to drive near the sea; she grew afraid when it drizzled, and can not even stand up to the sight of water on television. She had dazzling headaches including water.
Dr. Callahan as well as Mary had actually been working on this trouble with each other for over a year. Mary functioned up the nerve to sit within sight of the swimming pool at Dr. Callahan's home.
Her worry of being near the water triggered Mary stomach discomforts - an usual "gut reaction." Dr. Callahan had recently been studying standard Chinese medicines, as well as finding out about meridians. All of a sudden he had an ideas. Bearing in mind that there was an acupuncture point for the belly meridian on the cheekbone, he asked her to touch there, assuming it could treat her tummy pains.
Also much more astonishingly, her anxiety of water disappeared, too! She ran down to the swimming pool as well as started splashing herself with water, rejoicing in her newly found freedom from anxiety.
Based upon this discovery, Dr. Callahan began a series of investigations to develop and improve this technique, which he described Thought Field Therapy. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, finding out the treatments for TFT. As time passed, Craig began to observe some issues with TFT, facets that he saw were unnecessary complications.
TFT called for experts to tap on a particular sequence of meridians (called an algorithm) for every various trouble. Identifying the issue required a technique called muscle screening, wherein the expert would certainly measure the family member stamina of a muscular tissue, while the patient checked out different ideas or declarations.
Gary observed repeated circumstances in which the trouble was improperly identified or the professional touched out the meridian points in the wrong order, yet the client was still helped. Based on these observations, he concluded that it did not matter in which order the meridian factors were tapped.
Craig created EFT as a simplified, boosted version of the principles behind Callahan's TFT. EFT has one fundamental, straightforward series of indicate touch, whatever the circumstance.
Due to the fact that of this, thousands of people have utilized Tapping for health problems and also to deal with emotional issues. Touching professionals have actually studied the techniques and also educated to take on much more difficult and hard cases, and these devoted experts report even more successful applications day-to-day.