EFT Therapy Brightlingsea Essex

EFT Tapping in Brightlingsea


Are you looking for an EFT Practitioner in Brightlingsea to help you with an emotional, mental or physical problem?

  • Stressed?

    Are you feeling stressed, anxious or overwhelmed?

  • Physical Health Problems?

    Perhaps you have chronic pain or health complaints that the doctors can’t explain or help you with?

  • Emotional?

    Are your emotions running away with you?

  • Feeling Stuck?

    Or do you feel “stuck” in some area of life and just don’t know how to move forward?

Well, it doesn’t have to be that way, there is a solution…

My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.

I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.

I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to train with EFT Master Karl Dawson to become an EFT practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.

The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.

Contact me for a free, no-obligation consultation to discuss how I may help you.

EFT Practitioner Brightlingsea Essex

EFT Tapping Testimonials

Online EFT Sessions

 

While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.

Working online has also allowed me to help people across the UK and beyond.

I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.

The Benefits of Working Online

Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger

  • EFT appointment in the comfort of your own home or other suitable venue

  • Eliminates travel costs, time and inconvenience

  • Time to integrate the EFT after the session rather than rushing off

  • Just as effective as an in-person session

What Is EFT Tapping?

EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.

EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.

By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.

For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.

EFT Tapping Points

The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:

  • Top of head
  • Eyebrow
  • Side of eye
  • Under eye
  • Under nose
  • Chin
  • Collar bone
  • Under arm
  • Wrist

Optional: Finger points

What Can EFT Be Used On?

While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.

Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:

  • Negative Emotions
  • Painful and Traumatic Memories
  • Anger
  • Jealousy
  • Physical Pain
  • Anxiety and Stress
  • Fears and Phobias
  • Shyness
  • Sadness
  • Insomnia

  • Grief and Loss
  • Guilt
  • Obsessions and Compulsions
  • Cravings and Addictions
  • Nightmares
  • Abuse Issues
  • Self Esteem
  • Uncovering and Eliminating Negative Beliefs
  • Achieving Goals
  • Mental Health Issues

In fact, Gary Craig, the creator of EFT, suggests trying it on anything!

The Benefits of EFT Tapping

There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:

  • Gentle
  • Potentially fast, long-lasting results
  • No need to go over and over the problem
  • No medicines or equipment required
  • No long term commitment to years of therapy
  • Easy to learn
  • Can be used at home between sessions

Celebrities Using EFT

EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:

  • The Duchess of Cornwall – for fear of flying
  • Paul McKenna – uses on clients for slimming
  • Lily Allen – overcoming chocolate addiction
  • Nick Heyward – stress management
  • Naomi Harris – performance anxiety
  • Michael Ball – performance anxiety
  • Lindsay Wagner – runs EFT workshops

If you need any more information regarding Brightlingsea EFT, contact me today for a no-obligation free consultation.

Gary Craig EFT Video

EFT Therapy Near Me

EFT Brightlingsea Near Me

EFT Practitioner Essex


EFT - Emotional Freedom Technique - is a reasonably brand-new discovery and also a fast-evolving treatment within the field of Energy Psychology which is catching the interest of therapists, scientists, fortune-tellers and also lay individuals.

Frequently referred to as "Psychological acupressure", the technique works by launching obstructions within the power system which are the source of emotional intensity as well as discomfort. These clogs in our energy system, in enhancement to testing us emotionally, commonly lead to restricting beliefs and behaviours and also a failure to live life harmoniously.

An EFT therapy entails the use of fingertips instead of needles to touch on completion factors of power meridians that are situated just beneath the surface of the skin. The treatment is non-invasive and works with the ethos of making change as simple and as pain cost-free as possible.

EFT is a sound judgment method that attracts its power from Eastern explorations that have actually been around for over 5,000 years. Actually Albert Einstein also told us back in the 1920's that every little thing (including our bodies) is composed of energy. These suggestions have actually been mainly ignored by Western Healing Practices and as they are introduced in our present times, human procedure is reopening itself to the forgotten fact that whatever is Power as well as the possibility that this provides us.

In the short time given that it's beginning by Gary Craig in the 1990's, EFT has offered thousands of people with relief from all type of issues and conditions, commonly in amazingly double-quick time and also after lengthy and unpleasant durations of looking for a treatment. The variety of successful therapies have ranged from trauma and misuse, phobias, self screwing up practices patterns, to deep set emotional conditions of anxiety as well as depression, dependencies, physical ailment, to name however a few.

EFT is upstaging the broad spectrum of recovery professionals; from the researchers to the fortune-tellers as well as every person between. It is at the heart of the rejoining of the old as well as brand-new standards.

EFT brings back understanding as well as rely on the all-natural recovery capacities of our mind and body, offering ground-breaking possibilities to accomplishing physical and emotional well-being in a faster period.

Since the techniques are so straightforward, they could be used effectively as a self-help device, which encourages individuals to proactively add to their own healing and advancement process. This promotes a much faster relief procedure, formerly believed difficult by healthcare experts who supported prolonged (& usually excruciating) hours in psychotherapeutic or treatment, commonly with restricted outcomes. These techniques do not reject the clinical and also psychotherapeutic occupations, but rather offer to add to an alternative recovery procedure.

EFT works to remove such interruptions as well as eliminate the resulting emotional feedback or intensity to bring back emotional consistency as well as deal relief from physical pain.

This is done by focusing on the specific problem whilst touching with fingers on the end factors of power meridians. The mix of sending kinetic energy to our power system, whilst uncovering as well as focusing on source, facilitates a "correcting" of the power system thereby eliminating the "brief circuit" to the body's learnt response or negative emotion.

It began in 1980, with a psychologist by the name of Roger Callahan, and a client with an extreme phobia of water. Mary's worry of water controlled her life and also maintained her from everyday tasks. She was incapable to take her children to the beach and also was incapable to drive near the sea; she expanded scared when it drizzled, and also can not also withstand the sight of water on TV. She had vibrant problems involving water.

Callahan and also Mary had been dealing with this problem with each other for over a year. Mary functioned up the courage to sit within view of the swimming pool at Dr. Callahan's residence. Even doing this created Mary severe distress, and also though she found ways to deal with the intense fear and emotional pain, she did not overcome her phobia. They reviewed her problem, and also how to overcome it, but without success.

Her worry of being near the water triggered Mary stomach pains - an usual "gut reaction." Dr. Callahan had lately been examining standard Chinese medications, and also learning more about meridians. Suddenly he had an inspiration. Remembering that there was an acupuncture factor for the stomach meridian on the cheekbone, he asked her to touch there, believing it could heal her stomach pains.

Even more extremely, her anxiety of water went away, also! She ran down to the pool and started splashing herself with water, celebrating in her newfound freedom from anxiety.

Based on this discovery, Dr. Callahan began a collection of investigations to create as well as improve this technique, which he described Thought Field Treatment. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, learning the treatments for TFT. As time passed, Craig started to observe some problems with TFT, aspects that he saw were unnecessary issues.

TFT called for professionals to touch on a specific series of meridians (called an algorithm) for each various trouble. Identifying the issue called for a technique called muscle screening, in which the specialist would certainly measure the loved one toughness of a muscle, while the person explored various ideas or statements.

Gary observed repeated circumstances where the problem was improperly detected or the professional touched out the meridian points in the wrong order, yet the client was still assisted. Based on these observations, he concluded that it did not matter in which order the meridian points were touched.

Craig established EFT as a streamlined, improved version of the concepts behind Callahan's TFT. EFT has one standard, simple sequence of indicate touch, whatever the circumstance.

As a result of this, countless individuals have made use of Touching for illnesses and also to fix emotional troubles. Touching specialists have researched the techniques and educated to handle extra complicated as well as hard instances, as well as these dedicated practitioners report even more effective applications everyday. An increasing number of individuals are uncovering as well as exploring Tapping. Numerous are uncovering how Tapping could transform their lives.