EFT Therapy Brightlingsea Essex
EFT Tapping in Brightlingsea
Are you looking for an EFT Practitioner in Brightlingsea to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Brightlingsea EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly brand-new discovery and a fast-evolving therapy within the field of Energy Psychology which is capturing the focus of therapists, scientists, fortune-tellers and lay people.
Commonly referred to as "Mental acupressure", the technique works by releasing clogs within the energy system which are the source of emotional strength and pain. These blockages in our energy system, along with testing us mentally, frequently result in restricting beliefs as well as practices and also an inability to live life sympathetically. Resulting signs are either emotional as well as/ or physical as well as consist of lack of confidence as well as self-confidence, feeling stuck nervous or depressed, or the introduction of uncontrollable as well as addicting behaviors. It is also currently finally widely approved that emotional disharmony is a key factor in physical signs and symptoms and dis-ease and also for this reason these techniques are being thoroughly utilized on physical issues, including chronic ailment with usually astounding outcomes. Therefore these techniques are being accepted more and more in clinical and psychological circles as well as in the series of psychiatric therapies and also healing self-controls.
An EFT therapy entails making use of fingertips as opposed to needles to tap on completion factors of power meridians that are located just below the surface area of the skin. The therapy is non-invasive as well as works on the principles of making change as simple and also as pain complimentary as possible.
EFT is a good sense approach that draws its power from Eastern discoveries that have been around for over 5,000 years. Albert Einstein also informed us back in the 1920's that everything (including our bodies) is made up of power. These suggestions have been mostly ignored by Western Recovery Practices and also as they are unveiled in our current times, human procedure is reopening itself to the forgotten reality that everything is Power and the possibility that this offers us.
In the brief time because it's beginning by Gary Craig in the 1990's, EFT has actually offered countless people with relief from all type of problems and problems, usually in startlingly quick time and also after lengthy and unpleasant durations of looking for a remedy. The diversity of effective therapies have ranged from trauma and abuse, anxieties, self messing up behavior patterns, to deep set emotional problems of stress and anxiety and also anxiety, addictions, physical disease, to call yet a couple of.
EFT is upstaging the broad range of healing experts; from the scientists to the fortune-tellers and every person between. It goes to the heart of the rejoining of the old and new standards.
EFT restores awareness and count on the all-natural healing capacities of our mind and body, offering ground-breaking possibilities to attaining physical and emotional health in a faster amount of time.
Since the techniques are so easy, they could be made use of effectively as a self-help device, which empowers people to actively contribute to their very own healing as well as growth process. This facilitates a much faster alleviation procedure, formerly believed impossible by health care specialists who advocated extensive (& often unpleasant) hours in psychotherapeutic or treatment, usually with minimal results. These techniques do not discredit the clinical as well as psychotherapeutic careers, yet rather offer to contribute to an alternative recovery procedure.
EFT functions to get rid of such disturbances and also eliminate the resulting emotional response or strength to bring back emotional consistency and deal relief from physical pain.
This is done by concentrating on the specific issue whilst tapping with fingers on completion points of power meridians. The combination of sending out kinetic energy to our energy system, whilst revealing and concentrating on root causes, promotes a "straightening" of the energy system consequently removing the "brief circuit" to the body's discovered response or negative emotion.
It started in 1980, with a psychologist by the name of Roger Callahan, as well as a client with an extreme phobia of water. Mary's worry of water regulated her life as well as maintained her from daily activities. She was not able to take her youngsters to the beach and also was not able to drive near the ocean; she grew frightened when it rained, and also can not even endure the sight of water on TV. She had vibrant nightmares including water.
Callahan and Mary had actually been dealing with this issue together for over a year. Lastly, Mary worked up the courage to rest within sight of the pool at Dr. Callahan's residence. Even doing this caused Mary extreme distress, and though she found ways to deal with the intense worry as well as emotional discomfort, she did not conquer her fear. They discussed her issue, and also the best ways to overcome it, but without success.
Her fear of being near the water created Mary belly pains - a common "gut reaction." Dr. Callahan had lately been researching traditional Chinese medications, and also learning about meridians. All of a sudden he had an ideas. Bearing in mind that there was an acupuncture factor for the stomach meridian on the cheekbone, he asked her to tap there, assuming it may cure her stomach discomforts.
Mary touched her cheekbone as guided, and also this little activity changed medicinal history! The reaction appeared miraculous, to both Mary and also Dr. Callahan. Her tummy discomforts vanished. Yet even more amazingly, her anxiety of water went away, also! She diminished to the swimming pool and also began spraying herself with water, rejoicing in her newfound freedom from fear.
Based on this discovery, Dr. Callahan began a series of investigations to create and also fine-tune this technique, which he termed Thought Field Treatment. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, learning the procedures for TFT. As time passed, Craig began to observe some problems with TFT, facets that he saw were unnecessary complications.
TFT called for specialists to touch on a certain sequence of meridians (called an algorithm) for each and every different problem. Detecting the problem required a technique called muscle screening, wherein the specialist would determine the relative toughness of a muscular tissue, while the patient checked out numerous thoughts or declarations.
Gary Craig observed repeated situations in which the trouble was improperly diagnosed or the expert tapped out the meridian factors in the wrong order, yet the patient was still assisted. Based upon these monitorings, he ended that it did not matter where order the meridian factors were tapped.
Craig created EFT as a simplified, enhanced version of the ideas behind Callahan's TFT. EFT has one fundamental, easy series of points to tap, whatever the scenario.
Due to this, countless people have actually utilized Touching for ailments as well as to solve emotional issues. Touching professionals have studied the techniques and trained to take on more complicated and challenging cases, and these committed experts report more effective applications day-to-day. More and more individuals are discovering and also discovering Tapping. Lots of are uncovering just how Tapping could alter their lives.