EFT Therapy Brightlingsea Essex
EFT Tapping in Brightlingsea
Are you looking for an EFT Practitioner in Brightlingsea to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Brightlingsea EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably brand-new discovery and also a fast-evolving therapy within the field of Power Psychology which is catching the interest of therapists, researchers, fortune-tellers and also lay people.
Commonly referred to as "Emotional acupressure", the technique works by releasing clogs within the energy system which are the resource of emotional strength as well as pain. These obstructions in our energy system, in addition to testing us psychologically, often lead to limiting beliefs as well as behaviors as well as a failure to live life harmoniously.
An EFT treatment includes the use of fingertips instead of needles to tap on completion factors of power meridians that are located simply underneath the surface area of the skin. The therapy is non-invasive and also works with the values of making modification as easy and also as pain totally free as feasible.
EFT is a good sense technique that draws its power from Eastern explorations that have actually been around for over 5,000 years. Albert Einstein also told us back in the 1920's that every little thing (including our bodies) is composed of energy. These suggestions have been greatly neglected by Western Healing Practices and as they are unveiled in our existing times, human process is reopening itself to the neglected reality that whatever is Energy and also the capacity that this uses us.
In the brief time since it's beginning by Gary Craig in the 1990's, EFT has actually offered thousands of individuals with remedy for all type of troubles as well as problems, often in amazingly quick time as well as after long and also unpleasant periods of searching for a cure. The variety of successful therapies have actually varied from trauma and misuse, fears, self messing up behavior patterns, to deep set emotional problems of stress and anxiety and also depression, dependencies, physical ailment, to name yet a few.
EFT is drawing attention from the wide range of recovery professionals; from the researchers to the fortune-tellers as well as every person in between. It goes to the heart of the rejoining of the old and also new paradigms.
EFT restores recognition and trust in the natural healing capacities of our body and mind, giving ground-breaking possibilities to attaining physical and also emotional well-being in a faster time frame.
Because the techniques are so easy, they can be used successfully as a self-help tool, which empowers people to actively contribute to their very own recovery as well as growth procedure. This facilitates a much faster alleviation procedure, previously believed impossible by medical care specialists that advocated extensive (& frequently unpleasant) hrs in psychotherapeutic or treatment, usually with limited outcomes. These techniques do not discredit the clinical and psychotherapeutic professions, but instead serve to add to an all natural recovery process.
EFT works to clear such disturbances as well as get rid of the resulting emotional response or strength to bring back emotional consistency as well as deal relief from physical pain.
This is done by focusing on the specific issue whilst touching with fingers on the end points of energy meridians. The combination of sending kinetic energy to our power system, whilst revealing as well as focusing on origin, promotes a "correcting" of the power system thereby eliminating the "short circuit" to the body's discovered response or negative emotion.
It began in 1980, with a psycho therapist by the name of Roger Callahan, as well as a patient with an extreme phobia of water. Mary's fear of water controlled her life and also maintained her from day-to-day tasks.
Callahan and Mary had been working with this problem with each other for over a year. Mary functioned up the guts to sit within view of the swimming pool at Dr. Callahan's residence. Also doing this created Mary extreme distress, and though she found means to handle the extreme fear and emotional pain, she did not conquer her phobia. They discussed her issue, as well as how to conquer it, yet without success.
Her fear of being near the water triggered Mary tummy discomforts - a typical "instinct." Dr. Callahan had just recently been examining traditional Chinese medicines, and learning more about meridians. Unexpectedly he had an inspiration. Keeping in mind that there was an acupuncture point for the stomach meridian on the cheekbone, he asked her to tap there, believing it might treat her tummy discomforts.
Mary tapped her cheekbone as guided, and also this little activity changed medicinal background! The response appeared amazing, to both Mary and also Dr. Callahan. Her tummy discomforts vanished. However much more incredibly, her phobia of water went away, as well! She diminished to the swimming pool and started spraying herself with water, rejoicing in her newfound freedom from fear.
Based on this discovery, Dr. Callahan started a series of examinations to create as well as refine this technique, which he termed Idea Area Treatment. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, learning the treatments for TFT. As time passed, Craig began to observe some troubles with TFT, aspects that he saw were unnecessary complications.
TFT required specialists to touch on a details series of meridians (called a formula) for each different problem. Identifying the issue required a technique called muscle mass screening, wherein the specialist would certainly gauge the loved one toughness of a muscular tissue, while the patient checked out different ideas or declarations.
Craig observed duplicated situations in which the problem was incorrectly identified or the expert touched out the meridian factors in the wrong order, yet the client was still helped. Based on these monitorings, he ended that it did not matter in which order the meridian points were touched.
Gary Craig established EFT as a simplified, boosted version of the concepts behind Callahan's TFT. EFT has one basic, simple series of indicate touch, no matter what the scenario.
Because of this, countless people have actually used Tapping for illnesses and also to deal with emotional problems. Tapping professionals have actually studied the techniques and educated to tackle extra challenging and hard cases, and these dedicated experts report even more effective applications day-to-day. Increasingly more individuals are finding as well as checking out Tapping. Lots of are discovering just how Tapping could change their lives.