EFT Therapy Brightlingsea Essex
EFT Tapping in Brightlingsea
Are you looking for an EFT Practitioner in Brightlingsea to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Brightlingsea EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a relatively new exploration and a fast-evolving therapy within the area of Power Psychology which is catching the focus of healers, scientists, spiritualists as well as lay individuals.
Usually referred to as "Mental acupressure", the technique works by releasing blockages within the energy system which are the source of emotional intensity and discomfort. These blockages in our power system, in addition to challenging us emotionally, frequently lead to restricting beliefs and practices and a lack of ability to live life harmoniously.
An EFT therapy entails using fingertips as opposed to needles to tap on completion points of energy meridians that are situated just beneath the surface of the skin. The treatment is non-invasive and also services the ethos of making change as easy and as pain cost-free as possible.
EFT is a good sense approach that attracts its power from Eastern explorations that have been around for over 5,000 years. Albert Einstein additionally informed us back in the 1920's that everything (including our bodies) is composed of power. These ideas have actually been greatly overlooked by Western Recovery Practices and also as they are revealed in our existing times, human procedure is resuming itself to the failed to remember reality that every little thing is Energy and the capacity that this supplies us.
In the short time because it's inception by Gary Craig in the 1990's, EFT has supplied countless people with remedy for all type of troubles and conditions, frequently in amazingly double-quick time and also after long as well as excruciating durations of searching for a cure. The diversity of effective therapies have actually ranged from injury and also misuse, phobias, self messing up behaviour patterns, to deep collection emotional problems of anxiety as well as clinical depression, addictions, physical ailment, to call yet a few.
EFT is upstaging the wide range of healing professionals; from the scientists to the fortune-tellers and also every person between. It goes to the heart of the rejoining of the old and new paradigms.
EFT brings back recognition and trust in the natural recovery capacities of our mind and body, giving ground-breaking opportunities to accomplishing physical as well as emotional wellness in a faster time frame.
Due to the fact that the techniques are so straightforward, they can be made use of properly as a self-help tool, which equips individuals to proactively add to their very own recovery and advancement procedure. This helps with a much faster alleviation process, previously believed impossible by medical care experts that promoted lengthy (& usually uncomfortable) hrs in psychotherapeutic or healthcare, usually with restricted outcomes. These techniques do not reject the clinical and psychotherapeutic careers, but instead serve to contribute to a holistic recovery process.
EFT works to get rid of such disturbances and also eliminate the resulting emotional feedback or intensity to restore emotional consistency and deal relief from physical discomfort.
This is done by concentrating on the certain problem whilst touching with fingers on the end factors of energy meridians. The combination of sending kinetic energy to our power system, whilst uncovering as well as focusing on root causes, helps with a "straightening" of the power system therefore eliminating the "brief circuit" to the body's found out feedback or unfavorable emotion.
It started in 1980, with a psychologist by the name of Roger Callahan, and also an individual with an extreme anxiety of water. Mary's anxiety of water managed her life and also maintained her from daily activities. She was incapable to take her youngsters to the coastline as well as was not able to drive near the sea; she grew frightened when it rained, and also might not even hold up against the view of water on TV. She had vibrant nightmares entailing water.
Callahan and also Mary had been servicing this problem with each other for over a year. Finally, Mary developed the guts to rest within sight of the pool at Dr. Callahan's house. Also doing this created Mary extreme distress, and though she discovered ways to deal with the intense fear as well as emotional pain, she did not overcome her phobia. They reviewed her problem, as well as the best ways to overcome it, but without success.
Her fear of being near the water caused Mary stomach discomforts - a typical "instinct." Dr. Callahan had actually recently been examining typical Chinese medications, and also discovering meridians. Unexpectedly he had an inspiration. Keeping in mind that there was an acupuncture point for the belly meridian on the cheekbone, he asked her to touch there, thinking it may treat her stomach pains.
Mary touched her cheekbone as directed, and this little activity transformed medicinal background! The action appeared amazing, to both Mary and also Dr. Callahan. Her tummy pains vanished. Also a lot more extremely, her phobia of water disappeared, also! She diminished to the pool and also started splashing herself with water, enjoying her newfound freedom from fear.
Based upon this exploration, Dr. Callahan began a series of investigations to establish as well as improve this technique, which he termed Idea Area Therapy. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, learning the treatments for TFT. As time passed, Craig started to observe some troubles with TFT, facets that he saw were unnecessary issues.
TFT needed specialists to touch on a certain sequence of meridians (called a formula) for each various issue. Detecting the issue called for a technique called muscle mass testing, wherein the professional would gauge the relative strength of a muscle, while the patient checked out numerous thoughts or declarations.
Craig observed repeated situations where the problem was improperly diagnosed or the professional tapped out the meridian factors in the wrong order, yet the person was still helped. Based upon these monitorings, he concluded that it did not matter where order the meridian points were touched.
Gary established EFT as a streamlined, enhanced version of the principles behind Callahan's TFT. EFT has one basic, easy series of indicate tap, regardless of what the situation.
Due to the fact that of this, thousands of individuals have utilized Touching for illnesses and to resolve emotional issues. Tapping professionals have actually examined the techniques as well as trained to take on a lot more complex and also challenging situations, and also these committed practitioners report more effective applications daily.