EFT Therapy Buckhurst Hill Essex
EFT Tapping in Buckhurst Hill
Are you looking for an EFT Practitioner in Buckhurst Hill to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Buckhurst Hill EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly brand-new discovery and also a fast-evolving treatment within the area of Power Psychology which is catching the attention of healers, scientists, fortune-tellers as well as lay people.
Typically referred to as "Psychological acupressure", the technique works by releasing obstructions within the energy system which are the source of emotional intensity as well as pain. These obstructions in our energy system, along with testing us emotionally, commonly cause limiting beliefs and behaviours and also an inability to live life harmoniously. Resulting symptoms are either emotional and also/ or physical and also include uncertainty as well as self-confidence, feeling stuck nervous or clinically depressed, or the appearance of compulsive and also habit forming behaviors. It is likewise now lastly widely accepted that emotional disharmony is a vital consider physical symptoms and dis-ease as well as for this reason these techniques are being extensively used on physical issues, consisting of persistent disease with often amazing results. Thus these techniques are being accepted more and more in medical and psychological circles as well as in the range of psychotherapies and also recovery disciplines.
An EFT treatment entails making use of fingertips rather than needles to touch on the end points of power meridians that are positioned simply under the surface area of the skin. The therapy is non-invasive as well as works with the values of making modification as straightforward and as discomfort cost-free as possible.
EFT is a good sense technique that draws its power from Eastern explorations that have been around for over 5,000 years. Albert Einstein additionally told us back in the 1920's that whatever (including our bodies) is composed of energy. These ideas have actually been greatly neglected by Western Recovery Practices and as they are revealed in our current times, human process is resuming itself to the failed to remember reality that every little thing is Power and also the possibility that this provides us.
In the brief time considering that it's creation by Gary Craig in the 1990's, EFT has actually provided hundreds of individuals with relief from all type of troubles and also problems, frequently in startlingly quick time and after lengthy and agonizing durations of searching for a cure. The diversity of successful therapies have actually ranged from injury and also abuse, anxieties, self sabotaging practices patterns, to deep set emotional problems of anxiousness and anxiety, addictions, physical disease, to call but a couple of.
EFT is upstaging the wide spectrum of recovery specialists; from the scientists to the fortune-tellers and also every person between. It is at the heart of the rejoining of the old as well as new standards.
EFT recovers understanding and also trust in the all-natural healing capacities of our mind and body, providing ground-breaking opportunities to achieving physical and also emotional well-being in a faster amount of time.
Due to the fact that the techniques are so easy, they could be made use of successfully as a self-help device, which empowers individuals to proactively add to their own recovery and also development process. This assists in a much faster relief procedure, formerly believed impossible by healthcare professionals who supported lengthy (& typically agonizing) hours in psychotherapeutic or medical care, often with minimal results. These techniques do not reject the clinical and psychotherapeutic professions, however rather offer to contribute to an all natural recovery procedure.
EFT works to remove such disturbances and remove the resulting emotional feedback or intensity to restore emotional consistency and deal remedy for physical pain.
This is done by concentrating on the details problem whilst tapping with fingers on completion points of energy meridians. The mix of sending kinetic energy to our power system, whilst uncovering as well as focusing on source, helps with a "correcting" of the power system therefore removing the "short circuit" to the body's found out feedback or unfavorable emotion.
It began in 1980, with a psychologist by the name of Roger Callahan, and also an individual with an extreme anxiety of water. Mary's fear of water regulated her life and maintained her from day-to-day tasks. She was not able to take her youngsters to the beach as well as was unable to drive near the ocean; she grew scared when it drizzled, and also can not even stand up to the sight of water on television. She had vibrant nightmares including water.
Dr. Callahan and Mary had been functioning on this issue together for over a year. Mary functioned up the courage to rest within view of the pool at Dr. Callahan's house.
Dr. Callahan had just recently been examining typical Chinese medications, and finding out regarding meridians. Remembering that there was an acupuncture factor for the belly meridian on the cheekbone, he asked her to touch there, believing it could heal her tummy pains.
Even a lot more exceptionally, her phobia of water disappeared, also! She ran down to the swimming pool and started spraying herself with water, being glad in her newfound freedom from fear.
Based upon this discovery, Dr. Callahan started a collection of examinations to establish and also fine-tune this technique, which he called Thought Area Therapy. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, discovering the procedures for TFT. As time passed, Craig started to observe some troubles with TFT, facets that he saw were unnecessary complications.
TFT needed specialists to touch on a particular sequence of meridians (called a formula) for every various trouble. Diagnosing the issue called for a technique called muscular tissue testing, where the professional would certainly gauge the relative stamina of a muscular tissue, while the client explored numerous thoughts or declarations.
Gary Craig observed repeated scenarios in which the trouble was incorrectly identified or the practitioner tapped out the meridian points in the wrong order, yet the patient was still aided. Based upon these monitorings, he wrapped up that it did not matter where order the meridian points were tapped.
Craig created EFT as a simplified, enhanced variation of the principles behind Callahan's TFT. EFT has one standard, basic series of indicate touch, regardless of what the situation.
Because of this, thousands of people have utilized Tapping for diseases as well as to solve emotional troubles. Touching experts have researched the techniques as well as educated to take on extra complicated as well as hard situations, and these dedicated practitioners report even more effective applications everyday. More and more people are finding and also checking out Tapping. Numerous are uncovering just how Tapping could change their lives.