EFT Therapy Buckhurst Hill Essex

EFT Tapping in Buckhurst Hill


Are you looking for an EFT Practitioner in Buckhurst Hill to help you with an emotional, mental or physical problem?

  • Stressed?

    Are you feeling stressed, anxious or overwhelmed?

  • Physical Health Problems?

    Perhaps you have chronic pain or health complaints that the doctors can’t explain or help you with?

  • Emotional?

    Are your emotions running away with you?

  • Feeling Stuck?

    Or do you feel “stuck” in some area of life and just don’t know how to move forward?

Well, it doesn’t have to be that way, there is a solution…

My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.

I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.

I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to train with EFT Master Karl Dawson to become an EFT practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.

The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.

Contact me for a free, no-obligation consultation to discuss how I may help you.

EFT Practitioner Buckhurst Hill Essex

EFT Tapping Testimonials

Online EFT Sessions

 

While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.

Working online has also allowed me to help people across the UK and beyond.

I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.

The Benefits of Working Online

Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger

  • EFT appointment in the comfort of your own home or other suitable venue

  • Eliminates travel costs, time and inconvenience

  • Time to integrate the EFT after the session rather than rushing off

  • Just as effective as an in-person session

What Is EFT Tapping?

EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.

EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.

By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.

For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.

EFT Tapping Points

The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:

  • Top of head
  • Eyebrow
  • Side of eye
  • Under eye
  • Under nose
  • Chin
  • Collar bone
  • Under arm
  • Wrist

Optional: Finger points

What Can EFT Be Used On?

While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.

Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:

  • Negative Emotions
  • Painful and Traumatic Memories
  • Anger
  • Jealousy
  • Physical Pain
  • Anxiety and Stress
  • Fears and Phobias
  • Shyness
  • Sadness
  • Insomnia

  • Grief and Loss
  • Guilt
  • Obsessions and Compulsions
  • Cravings and Addictions
  • Nightmares
  • Abuse Issues
  • Self Esteem
  • Uncovering and Eliminating Negative Beliefs
  • Achieving Goals
  • Mental Health Issues

In fact, Gary Craig, the creator of EFT, suggests trying it on anything!

The Benefits of EFT Tapping

There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:

  • Gentle
  • Potentially fast, long-lasting results
  • No need to go over and over the problem
  • No medicines or equipment required
  • No long term commitment to years of therapy
  • Easy to learn
  • Can be used at home between sessions

Celebrities Using EFT

EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:

  • The Duchess of Cornwall – for fear of flying
  • Paul McKenna – uses on clients for slimming
  • Lily Allen – overcoming chocolate addiction
  • Nick Heyward – stress management
  • Naomi Harris – performance anxiety
  • Michael Ball – performance anxiety
  • Lindsay Wagner – runs EFT workshops

If you need any more information regarding Buckhurst Hill EFT, contact me today for a no-obligation free consultation.

Gary Craig EFT Video

EFT Therapy Near Me

EFT Buckhurst Hill Near Me

EFT Practitioner Essex


EFT - Emotional Freedom Technique - is a reasonably brand-new exploration as well as a fast-evolving therapy within the field of Power Psychology which is capturing the interest of healers, researchers, spiritualists as well as lay people.

Often referred to as "Emotional acupressure", the technique functions by releasing blockages within the energy system which are the resource of emotional strength and also pain. These clogs in our power system, in enhancement to testing us psychologically, typically lead to restricting beliefs and also behaviours and also a lack of ability to live life sympathetically.

An EFT therapy involves using fingertips instead of needles to tap on completion points of power meridians that are located just below the surface of the skin. The treatment is non-invasive as well as deals with the values of making modification as easy and also as pain free as feasible.

EFT is a common sense approach that attracts its power from Eastern discoveries that have been around for over 5,000 years. In fact Albert Einstein also informed us back in the 1920's that every little thing (including our bodies) is made up of energy. These ideas have actually been mostly disregarded by Western Recovery Practices and as they are revealed in our existing times, human process is reopening itself to the neglected truth that every little thing is Energy and the possibility that this uses us.

In the short time because it's creation by Gary Craig in the 1990's, EFT has offered countless people with relief from various problems and conditions, frequently in amazingly double-quick time and after long and unpleasant durations of searching for a cure. The diversity of successful therapies have actually ranged from trauma and abuse, fears, self messing up behavior patterns, to deep set emotional problems of anxiousness as well as depression, addictions, physical ailment, to call yet a few.

EFT is drawing attention from the broad range of recovery professionals; from the scientists to the spiritualists and every person between. It goes to the heart of the rejoining of the old and also brand-new paradigms.

EFT recovers understanding and also rely on the natural healing capabilities of our body and mind, supplying ground-breaking possibilities to accomplishing physical and emotional well-being in a faster period.

Due to the fact that the techniques are so basic, they can be used efficiently as a self-help tool, which empowers individuals to actively contribute to their own recovery and also advancement procedure. This promotes a much faster relief process, previously believed impossible by medical care specialists who promoted prolonged (& typically agonizing) hrs in psychotherapeutic or medical care, commonly with restricted outcomes. These techniques do not challenge the clinical and also psychotherapeutic careers, however instead serve to add to an all natural healing procedure.

EFT works to remove such disturbances as well as eliminate the resulting emotional action or intensity to restore emotional harmony and also offer relief from physical discomfort.

This is done by concentrating on the certain issue whilst touching with fingers on completion factors of energy meridians. The mix of sending out kinetic energy to our power system, whilst discovering and concentrating on source, assists in a "straightening" of the power system consequently getting rid of the "brief circuit" to the body's discovered reaction or negative emotion.

It began in the 1980s, with a psychotherapist by the name of Roger Callahan, as well as a patient with an extreme anxiety of water. Mary's concern of water regulated her life and kept her from day-to-day tasks. She was incapable to take her children to the coastline and was not able to drive near the ocean; she expanded frightened when it drizzled, and could not even stand up to the sight of water on TV. She had brilliant problems involving water.

Dr. Callahan as well as Mary had actually been working on this issue with each other for over a year. Mary functioned up the guts to rest within view of the pool at Dr. Callahan's home.

Dr. Callahan had actually just recently been researching traditional Chinese medicines, and finding out concerning meridians. Bearing in mind that there was an acupuncture factor for the tummy meridian on the cheekbone, he asked her to tap there, believing it might heal her tummy discomforts.

Mary touched her cheekbone as routed, and this little activity altered medical background! The action seemed incredible, to both Mary as well as Dr. Callahan. Her belly pains vanished. Also a lot more exceptionally, her anxiety of water disappeared, too! She ran down to the pool as well as started spraying herself with water, enjoying her newly found freedom from fear.

Based on this discovery, Dr. Callahan started a collection of investigations to create as well as fine-tune this technique, which he called Idea Field Therapy. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, finding out the treatments for TFT. As time passed, Craig began to observe some issues with TFT, facets that he saw were unnecessary issues.

TFT called for experts to touch on a specific series of meridians (called an algorithm) for each and every different issue. Identifying the trouble called for a technique called muscle screening, in which the expert would certainly gauge the family member strength of a muscle mass, while the individual checked out different thoughts or declarations.

Gary Craig observed repeated scenarios in which the problem was improperly detected or the practitioner touched out the meridian points in the wrong order, yet the client was still helped. Based on these observations, he wrapped up that it did not matter in which order the meridian points were tapped.

Gary developed EFT as a streamlined, improved version of the principles behind Callahan's TFT. EFT has one fundamental, basic sequence of points to tap, no matter what the situation.

Because of this, thousands of individuals have made use of Tapping for ailments and also to deal with emotional troubles. Tapping experts have actually researched the techniques and educated to take on extra challenging and tough situations, and also these committed specialists report even more successful applications everyday.