EFT Therapy Buckhurst Hill Essex
EFT Tapping in Buckhurst Hill
Are you looking for an EFT Practitioner in Buckhurst Hill to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to train with EFT Master Karl Dawson to become an EFT practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Buckhurst Hill EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly brand-new exploration and also a fast-evolving therapy within the area of Power Psychology which is catching the interest of therapists, scientists, fortune-tellers as well as lay individuals.
Often referred to as "Mental acupressure", the technique functions by launching blockages within the energy system which are the resource of emotional intensity and also discomfort. These clogs in our energy system, in addition to challenging us emotionally, frequently cause restricting beliefs and also behaviors and a failure to live life harmoniously. Resulting signs and symptoms are either emotional and/ or physical as well as consist of lack of confidence and self-confidence, sensation stuck distressed or clinically depressed, or the introduction of compulsive as well as habit forming behaviors. It is also currently lastly widely accepted that emotional disharmony is a vital factor in physical signs and symptoms as well as dis-ease as well as for this reason these techniques are being extensively utilized on physical problems, consisting of chronic disease with typically impressive results. As such these techniques are being accepted an increasing number of in medical and psychiatric circles along with in the series of psychiatric therapies as well as recovery self-controls.
An EFT therapy includes making use of fingertips instead of needles to touch on completion factors of energy meridians that are situated just under the surface of the skin. The treatment is non-invasive as well as works on the values of making change as simple and also as pain free as possible.
EFT is a common sense approach that attracts its power from Eastern explorations that have been around for over 5,000 years. Albert Einstein also informed us back in the 1920's that everything (including our bodies) is made up of energy. These ideas have actually been largely overlooked by Western Recovery Practices and also as they are revealed in our existing times, human procedure is resuming itself to the failed to remember fact that every little thing is Power as well as the possibility that this supplies us.
In the short time since it's creation by Gary Craig in the 1990's, EFT has actually offered countless people with remedy for all manner of troubles as well as problems, often in startlingly quick time as well as after lengthy as well as unpleasant periods of looking for a cure. The variety of successful therapies have varied from trauma as well as misuse, phobias, self messing up behavior patterns, to deep set emotional conditions of stress and anxiety as well as depression, dependencies, physical disease, to call yet a couple of.
EFT is upstaging the wide spectrum of healing professionals; from the researchers to the spiritualists and also everyone between. It is at the heart of the rejoining of the old and brand-new paradigms.
EFT restores awareness and count on the all-natural recovery abilities of our mind and body, providing ground-breaking possibilities to accomplishing physical and emotional wellness in a faster amount of time.
Because the techniques are so simple, they could be made use of properly as a self-help device, which empowers people to proactively add to their own recovery and also advancement procedure. This helps with a much faster relief procedure, formerly thought difficult by healthcare experts who supported prolonged (& typically excruciating) hours in psychotherapeutic or healthcare, often with minimal outcomes. These techniques do not challenge the medical and psychotherapeutic careers, yet rather offer to contribute to a holistic recovery process.
EFT works to clear such disruptions and remove the resulting emotional action or intensity to restore emotional harmony and offer relief from physical discomfort.
This is done by focusing on the details problem whilst tapping with fingers on the end factors of power meridians. The combination of sending out kinetic energy to our power system, whilst revealing as well as concentrating on origin, assists in a "straightening out" of the energy system thereby eliminating the "short circuit" to the body's discovered reaction or unfavorable emotion.
It started in 1980, with a psychologist by the name of Roger Callahan, and a person with an extreme anxiety of water. Mary's concern of water managed her life and also kept her from everyday tasks.
Dr. Callahan and also Mary had been functioning on this trouble with each other for over a year. Mary functioned up the nerve to sit within sight of the pool at Dr. Callahan's house.
Dr. Callahan had lately been studying standard Chinese medicines, and also learning concerning meridians. Keeping in mind that there was an acupuncture factor for the tummy meridian on the cheekbone, he asked her to tap there, assuming it might cure her tummy pains.
Mary tapped her cheekbone as routed, and this little action changed medical history! The response appeared incredible, to both Mary and Dr. Callahan. Her belly discomforts disappeared. Yet much more remarkably, her anxiety of water vanished, too! She diminished to the swimming pool as well as began sprinkling herself with water, enjoying her newfound freedom from fear.
Based upon this discovery, Dr. Callahan began a collection of investigations to create and also refine this technique, which he described Thought Area Treatment. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, discovering the treatments for TFT. As time passed, Craig began to observe some issues with TFT, facets that he saw were unneeded issues.
TFT needed practitioners to touch on a details series of meridians (called a formula) for every various issue. Identifying the problem required a technique called muscular tissue testing, where the specialist would certainly determine the family member toughness of a muscle, while the individual checked out different thoughts or declarations.
Gary observed repeated scenarios in which the problem was inaccurately identified or the practitioner tapped out the meridian points in the wrong order, yet the individual was still assisted. Based upon these observations, he ended that it did not matter where order the meridian factors were tapped.
Craig created EFT as a streamlined, enhanced variation of the principles behind Callahan's TFT. EFT has one fundamental, straightforward series of points to tap, no matter what the circumstance.
Since of this, thousands of individuals have utilized Touching for ailments as well as to fix emotional troubles. Tapping professionals have examined the techniques and also trained to take on a lot more challenging and also difficult cases, and also these dedicated practitioners report even more successful applications day-to-day.