EFT Therapy Burnham on Crouch Essex
EFT Tapping in Burnham on Crouch
Are you looking for an EFT Practitioner in Burnham on Crouch to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to train with EFT Master Karl Dawson to become an EFT practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Burnham on Crouch EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably new exploration and also a fast-evolving treatment within the field of Power Psychology which is capturing the attention of therapists, researchers, spiritualists as well as lay people.
Frequently described as "Mental acupressure", the technique functions by launching blockages within the power system which are the resource of emotional intensity and also pain. These blockages in our power system, along with testing us psychologically, typically bring about limiting beliefs and also behaviors and also a failure to live life sympathetically. Resulting signs and symptoms are either emotional and/ or physical and consist of uncertainty and self-confidence, feeling stuck nervous or clinically depressed, or the development of uncontrollable as well as addicting behaviours. It is additionally currently finally widely accepted that emotional disharmony is a crucial consider physical signs and dis-ease as well as because of this these techniques are being extensively made use of on physical problems, consisting of chronic ailment with typically astounding outcomes. These techniques are being accepted even more and much more in medical and psychological circles as well as in the range of psychiatric therapies and also recovery techniques.
An EFT treatment includes using fingertips rather than needles to touch on completion factors of power meridians that are situated simply beneath the surface area of the skin. The treatment is non-invasive and works on the ethos of making modification as straightforward and also as pain free as feasible.
EFT is a common sense approach that attracts its power from Eastern discoveries that have been around for over 5,000 years. Actually Albert Einstein also informed us back in the 1920's that everything (including our bodies) is composed of power. These ideas have been greatly overlooked by Western Healing Practices and as they are unveiled in our present times, human procedure is reopening itself to the forgotten fact that every little thing is Energy and also the possibility that this offers us.
In the short time considering that it's creation by Gary Craig in the 1990's, EFT has actually offered countless people with relief from all type of troubles and also problems, usually in amazingly double-quick time as well as after long and excruciating durations of searching for a remedy. The diversity of successful treatments have ranged from trauma and abuse, phobias, self screwing up behavior patterns, to deep set emotional problems of anxiousness and also clinical depression, dependencies, physical health problem, to name however a few.
EFT is drawing attention from the wide spectrum of healing specialists; from the scientists to the spiritualists and every person between. It is at the heart of the rejoining of the old and brand-new standards.
EFT brings back understanding and also rely on the natural recovery capacities of our mind and body, giving ground-breaking chances to achieving physical and emotional wellness in a faster amount of time.
Because the techniques are so easy, they could be utilized successfully as a self-help tool, which encourages individuals to actively contribute to their very own recovery as well as development procedure. This assists in a much faster alleviation procedure, formerly thought impossible by health care professionals that advocated prolonged (& frequently painful) hours in psychotherapeutic or medical care, typically with limited results. These techniques do not challenge the medical as well as psychotherapeutic professions, however instead offer to contribute to a holistic recovery procedure.
EFT works to remove such disturbances and also eliminate the resulting emotional response or intensity to restore emotional harmony as well as offer remedy for physical discomfort.
This is done by focusing on the particular issue whilst tapping with fingers on completion points of power meridians. The mix of sending out kinetic energy to our energy system, whilst discovering as well as focusing on source, promotes a "straightening out" of the power system therefore removing the "brief circuit" to the body's discovered action or unfavorable emotion.
It started in 1980, with a psychotherapist by the name of Roger Callahan, as well as a client with an extreme fear of water. Mary's concern of water managed her life and kept her from day-to-day activities. She was unable to take her youngsters to the beach and also was not able to drive near the sea; she grew scared when it drizzled, and also might not even endure the sight of water on television. She had vibrant nightmares involving water.
Callahan and also Mary had actually been dealing with this trouble together for over a year. Finally, Mary worked up the nerve to rest within sight of the swimming pool at Dr. Callahan's home. Also doing this caused Mary extreme distress, and though she found methods to deal with the intense worry as well as emotional discomfort, she did not overcome her fear. They reviewed her issue, and how you can conquer it, however without success.
Her anxiety of being near the water created Mary belly pains - an usual "instinct." Dr. Callahan had actually just recently been researching conventional Chinese medicines, as well as discovering meridians. Instantly he had a motivation. Keeping in mind that there was an acupuncture factor for the belly meridian on the cheekbone, he asked her to tap there, thinking it might treat her belly pains.
Mary tapped her cheekbone as directed, and this little activity transformed medical background! The action appeared remarkable, to both Mary and Dr. Callahan. Her stomach discomforts disappeared. Also more amazingly, her fear of water went away, as well! She ran down to the pool as well as began splashing herself with water, rejoicing in her newly found freedom from fear.
Based on this discovery, Dr. Callahan started a series of investigations to create as well as refine this technique, which he labelled Idea Field Therapy. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, discovering the treatments for TFT. As time passed, Craig began to observe some troubles with TFT, facets that he saw were unnecessary complications.
TFT required experts to tap on a specific series of meridians (called a formula) for every various trouble. Identifying the trouble required a technique called muscle testing, where the specialist would determine the loved one strength of a muscular tissue, while the person explored different ideas or statements.
Gary observed repeated situations in which the problem was improperly diagnosed or the specialist tapped out the meridian points in the wrong order, yet the individual was still helped. Based upon these monitorings, he wrapped up that it did not matter in which order the meridian points were tapped.
Gary Craig established EFT as a simplified, enhanced version of the concepts behind Callahan's TFT. EFT has one basic, simple sequence of indicate tap, no matter what the scenario.
Due to the fact that of this, thousands of people have actually used Touching for illnesses and also to fix emotional troubles. Tapping experts have researched the techniques as well as educated to take on more difficult as well as tough cases, and these committed experts report more effective applications daily.