EFT Therapy Burnham on Crouch Essex
EFT Tapping in Burnham on Crouch
Are you looking for an EFT Practitioner in Burnham on Crouch to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to train with EFT Master Karl Dawson to become an EFT practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Burnham on Crouch EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably brand-new exploration and a fast-evolving therapy within the field of Power Psychology which is catching the attention of healers, researchers, spiritualists and also lay people.
Usually described as "Mental acupressure", the technique functions by releasing obstructions within the energy system which are the resource of emotional intensity and pain. These obstructions in our energy system, in addition to testing us emotionally, commonly result in restricting ideas and behaviors and an inability to live life sympathetically. Resulting signs and symptoms are either emotional as well as/ or physical as well as consist of lack of confidence and also self-confidence, feeling stuck anxious or depressed, or the development of compulsive and habit forming practices. It is additionally now ultimately commonly approved that emotional disharmony is a key factor in physical signs and symptoms and also dis-ease and for this reason these techniques are being thoroughly made use of on physical issues, including persistent ailment with usually astonishing outcomes. These techniques are being approved more and a lot more in clinical and also psychological circles as well as in the variety of psychotherapies and recovery techniques.
An EFT therapy entails making use of fingertips instead of needles to touch on the end factors of energy meridians that are positioned just beneath the surface of the skin. The treatment is non-invasive and deals with the values of making modification as simple and also as discomfort free as feasible.
EFT is a common sense approach that draws its power from Eastern explorations that have been around for over 5,000 years. Albert Einstein additionally informed us back in the 1920's that everything (including our bodies) is composed of power. These suggestions have been mostly overlooked by Western Healing Practices and as they are introduced in our existing times, human procedure is resuming itself to the forgotten truth that whatever is Energy and also the potential that this uses us.
In the short time since it's beginning by Gary Craig in the 1990's, EFT has offered countless individuals with relief from various troubles and problems, typically in amazingly double-quick time as well as after long as well as painful periods of searching for a remedy. The diversity of effective therapies have actually ranged from injury as well as abuse, fears, self screwing up practices patterns, to deep collection emotional problems of anxiety as well as clinical depression, dependencies, physical illness, to call yet a couple of.
EFT is drawing attention from the wide spectrum of recovery professionals; from the researchers to the fortune-tellers as well as everybody between. It is at the heart of the rejoining of the old and new standards.
EFT recovers understanding and trust in the natural recovery capabilities of our mind and body, supplying ground-breaking opportunities to accomplishing physical as well as emotional wellness in a faster timespan.
Due to the fact that the techniques are so straightforward, they can be utilized successfully as a self-help tool, which equips individuals to actively contribute to their own recovery as well as growth process. This assists in a much faster relief procedure, formerly believed impossible by healthcare specialists who promoted lengthy (& usually painful) hrs in psychotherapeutic or medical care, usually with minimal results. These techniques do not discredit the medical and psychotherapeutic occupations, but rather serve to contribute to a holistic healing process.
EFT works to get rid of such disruptions as well as get rid of the resulting emotional feedback or strength to recover emotional consistency and deal remedy for physical pain.
This is done by focusing on the specific issue whilst touching with fingers on the end factors of energy meridians. The mix of sending kinetic energy to our energy system, whilst uncovering and focusing on root causes, assists in a "straightening out" of the power system thus removing the "brief circuit" to the body's found out reaction or adverse emotion.
It started in 1980, with a psycho therapist by the name of Roger Callahan, as well as an individual with an extreme fear of water. Mary's anxiety of water controlled her life as well as maintained her from everyday tasks.
Dr. Callahan and Mary had actually been functioning on this issue together for over a year. Mary functioned up the guts to sit within view of the pool at Dr. Callahan's home.
Dr. Callahan had lately been studying typical Chinese medicines, as well as discovering about meridians. Bearing in mind that there was an acupuncture point for the tummy meridian on the cheekbone, he asked her to touch there, thinking it may heal her belly pains.
Mary tapped her cheekbone as guided, as well as this little action transformed medical background! The action appeared miraculous, to both Mary and Dr. Callahan. Her stomach pains went away. Even much more incredibly, her fear of water disappeared, too! She ran down to the pool as well as started spraying herself with water, rejoicing in her newly found freedom from fear.
Based upon this discovery, Dr. Callahan began a collection of investigations to create and refine this technique, which he termed Thought Field Therapy. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, finding out the procedures for TFT. As time passed, Craig began to observe some issues with TFT, elements that he saw were unneeded issues.
TFT called for practitioners to tap on a particular sequence of meridians (called an algorithm) for each different problem. Identifying the trouble needed a technique called muscular tissue testing, wherein the specialist would measure the family member stamina of a muscle, while the person discovered numerous thoughts or declarations.
Craig observed repeated circumstances in which the issue was improperly detected or the specialist touched out the meridian factors in the wrong order, yet the client was still assisted. Based upon these observations, he ended that it did not matter in which order the meridian factors were tapped.
Gary created EFT as a simplified, improved version of the principles behind Callahan's TFT. EFT has one fundamental, straightforward series of points to touch, regardless of what the circumstance.
Because of this, countless people have utilized Touching for health problems as well as to deal with emotional problems. Tapping experts have actually researched the techniques and educated to handle a lot more complex as well as challenging cases, as well as these committed experts report even more successful applications day-to-day. An increasing number of people are uncovering and also exploring Tapping. Many are finding exactly how Tapping could alter their lives.