EFT Therapy Chafford Hundred Essex
EFT Tapping in Chafford Hundred
Are you looking for an EFT Practitioner in Chafford Hundred to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to train with EFT Master Karl Dawson to become an EFT practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Chafford Hundred EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly brand-new exploration and also a fast-evolving therapy within the area of Energy Psychology which is capturing the interest of therapists, researchers, spiritualists and also lay people.
Frequently referred to as "Emotional acupressure", the technique functions by releasing clogs within the power system which are the resource of emotional intensity and discomfort. These clogs in our power system, in addition to challenging us emotionally, usually cause limiting beliefs as well as behaviours and also an inability to live life sympathetically. Resulting symptoms are either emotional and also/ or physical and also include uncertainty and self-confidence, sensation stuck distressed or depressed, or the introduction of uncontrollable and also addicting practices. It is likewise currently finally commonly approved that emotional disharmony is a crucial factor in physical symptoms and also dis-ease and therefore these techniques are being thoroughly utilized on physical issues, consisting of persistent ailment with typically amazing results. These techniques are being approved even more as well as much more in clinical and psychiatric circles as well as in the range of psychotherapies as well as healing disciplines.
An EFT treatment involves using fingertips as opposed to needles to touch on the end factors of power meridians that are located just below the surface of the skin. The therapy is non-invasive as well as services the principles of making adjustment as easy and as pain free as possible.
EFT is a good sense approach that attracts its power from Eastern discoveries that have actually been around for over 5,000 years. Actually Albert Einstein likewise informed us back in the 1920's that whatever (including our bodies) is made up of power. These ideas have actually been greatly disregarded by Western Recovery Practices and also as they are revealed in our current times, human procedure is resuming itself to the neglected reality that every little thing is Energy and the potential that this uses us.
In the brief time since it's creation by Gary Craig in the 1990's, EFT has supplied thousands of people with remedy for all manner of issues as well as problems, frequently in startlingly quick time and after long as well as agonizing durations of looking for a remedy. The diversity of effective therapies have actually varied from trauma as well as abuse, fears, self messing up practices patterns, to deep collection emotional problems of anxiousness as well as depression, dependencies, physical ailment, to name yet a few.
EFT is drawing attention from the broad range of healing specialists; from the scientists to the spiritualists and also every person between. It goes to the heart of the rejoining of the old and also new standards.
EFT brings back recognition and also rely on the natural healing abilities of our body and mind, supplying ground-breaking possibilities to attaining physical and also emotional wellness in a faster period.
Due to the fact that the techniques are so basic, they can be utilized successfully as a self-help tool, which equips individuals to actively contribute to their own healing and advancement process. This facilitates a much faster relief procedure, previously believed impossible by medical care professionals that promoted prolonged (& frequently painful) hrs in psychotherapeutic or healthcare, frequently with restricted outcomes. These techniques do not discredit the clinical and psychotherapeutic careers, however rather offer to contribute to an all natural healing process.
EFT functions to get rid of such disruptions and eliminate the resulting emotional action or strength to recover emotional consistency as well as deal relief from physical pain.
This is done by focusing on the particular trouble whilst touching with fingers on completion factors of power meridians. The mix of sending out kinetic energy to our energy system, whilst uncovering and focusing on source, assists in a "straightening" of the power system therefore eliminating the "short circuit" to the body's found out feedback or negative emotion.
It began in 1980, with a psycho therapist by the name of Roger Callahan, and a person with a severe phobia of water. Mary's concern of water managed her life as well as kept her from day-to-day activities.
Dr. Callahan and also Mary had actually been working on this trouble together for over a year. Mary worked up the courage to rest within sight of the pool at Dr. Callahan's home.
Her fear of being near the water triggered Mary stomach discomforts - a typical "gut reaction." Dr. Callahan had lately been studying standard Chinese medications, and also learning about meridians. Unexpectedly he had a motivation. Bearing in mind that there was an acupuncture factor for the stomach meridian on the cheekbone, he asked her to tap there, assuming it might treat her belly discomforts.
Mary touched her cheekbone as routed, and also this little activity changed medicinal background! The response appeared amazing, to both Mary and Dr. Callahan. Her tummy discomforts disappeared. But even more astonishingly, her anxiety of water vanished, as well! She diminished to the pool and also began splashing herself with water, rejoicing in her newly found freedom from fear.
Based upon this discovery, Dr. Callahan began a collection of investigations to create as well as fine-tune this technique, which he described Idea Area Treatment. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, discovering the treatments for TFT. As time passed, Craig started to observe some issues with TFT, aspects that he saw were unneeded problems.
TFT called for professionals to tap on a details sequence of meridians (called an algorithm) for every various trouble. Identifying the issue required a technique called muscular tissue testing, wherein the expert would measure the family member stamina of a muscular tissue, while the patient checked out various thoughts or statements.
Craig observed duplicated circumstances where the problem was incorrectly identified or the expert touched out the meridian points in the wrong order, yet the client was still assisted. Based upon these observations, he concluded that it did not matter in which order the meridian points were tapped.
Craig developed EFT as a simplified, improved version of the ideas behind Callahan's TFT. EFT has one fundamental, simple sequence of points to touch, whatever the scenario.
Since of this, thousands of people have actually used Touching for diseases and to solve emotional problems. Touching experts have studied the techniques and educated to take on much more difficult and also challenging cases, and these dedicated practitioners report even more effective applications daily.