EFT Therapy Chafford Hundred Essex
EFT Tapping in Chafford Hundred
Are you looking for an EFT Practitioner in Chafford Hundred to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Chafford Hundred EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably brand-new discovery and also a fast-evolving therapy within the area of Power Psychology which is capturing the attention of healers, scientists, fortune-tellers as well as lay people.
Frequently referred to as "Emotional acupressure", the technique functions by releasing obstructions within the power system which are the source of emotional intensity as well as pain. These blockages in our energy system, in enhancement to testing us psychologically, commonly lead to restricting beliefs and also behaviors and also a failure to live life harmoniously.
An EFT therapy entails the use of fingertips as opposed to needles to tap on the end points of energy meridians that are positioned just beneath the surface of the skin. The therapy is non-invasive and also deals with the values of making modification as straightforward and also as discomfort complimentary as feasible.
EFT is a good sense approach that draws its power from Eastern discoveries that have actually been around for over 5,000 years. In fact Albert Einstein additionally told us back in the 1920's that every little thing (including our bodies) is made up of energy. These ideas have actually been mostly neglected by Western Healing Practices and also as they are revealed in our existing times, human procedure is reopening itself to the failed to remember truth that every little thing is Power and the capacity that this uses us.
In the brief time because it's inception by Gary Craig in the 1990's, EFT has given thousands of individuals with relief from all type of issues as well as problems, usually in startlingly double-quick time as well as after long and also painful durations of searching for a cure. The diversity of effective therapies have varied from injury and abuse, anxieties, self sabotaging practices patterns, to deep collection emotional problems of anxiety and also clinical depression, dependencies, physical ailment, to name but a couple of.
EFT is drawing attention from the broad range of healing specialists; from the researchers to the fortune-tellers and everyone in between. It is at the heart of the rejoining of the old and new standards.
EFT brings back awareness as well as rely on the all-natural healing capabilities of our body and mind, providing ground-breaking chances to achieving physical and also emotional wellness in a faster amount of time.
Since the techniques are so straightforward, they can be made use of properly as a self-help tool, which equips individuals to actively contribute to their very own recovery and also development process. This promotes a much faster relief procedure, formerly believed difficult by health care experts that advocated extensive (& frequently unpleasant) hrs in psychotherapeutic or healthcare, commonly with limited results. These techniques do not challenge the medical and psychotherapeutic occupations, yet instead offer to contribute to a holistic recovery process.
EFT works to remove such disruptions as well as get rid of the resulting emotional response or intensity to bring back emotional consistency and also offer relief from physical discomfort.
This is done by concentrating on the certain trouble whilst tapping with fingers on the end factors of power meridians. The combination of sending kinetic energy to our power system, whilst uncovering as well as concentrating on root causes, helps with a "straightening" of the power system thus eliminating the "short circuit" to the body's learnt reaction or negative emotion.
It began in the 1980s, with a psychologist by the name of Roger Callahan, and a client with a severe anxiety of water. Mary's anxiety of water controlled her life and maintained her from everyday activities. She was unable to take her youngsters to the coastline as well as was unable to drive near the ocean; she grew afraid when it drizzled, and also could not also hold up against the sight of water on TV. She had dazzling headaches involving water.
Callahan and also Mary had been working on this trouble together for over a year. Ultimately, Mary developed the nerve to rest within sight of the pool at Dr. Callahan's residence. Also doing this caused Mary extreme distress, and though she found means to cope with the intense concern as well as emotional pain, she did not overcome her anxiety. They discussed her issue, as well as ways to overcome it, however without success.
Her anxiety of being near the water caused Mary stomach pains - a common "gut reaction." Dr. Callahan had actually lately been examining traditional Chinese medications, and also discovering meridians. Suddenly he had an ideas. Remembering that there was an acupuncture factor for the tummy meridian on the cheekbone, he asked her to touch there, assuming it could treat her stomach pains.
Also a lot more surprisingly, her phobia of water disappeared, as well! She ran down to the swimming pool as well as began spraying herself with water, celebrating in her newly found freedom from anxiety.
Based on this discovery, Dr. Callahan started a collection of examinations to develop and also refine this technique, which he labelled Idea Field Treatment. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, learning the treatments for TFT. As time passed, Craig began to observe some problems with TFT, elements that he saw were unnecessary complications.
TFT called for practitioners to tap on a details series of meridians (called a formula) for each and every different issue. Identifying the issue required a technique called muscular tissue screening, where the expert would measure the loved one strength of a muscular tissue, while the person explored numerous thoughts or statements.
Craig observed duplicated situations in which the problem was improperly identified or the specialist touched out the meridian points in the wrong order, yet the person was still assisted. Based on these monitorings, he ended that it did not matter where order the meridian points were tapped.
Craig created EFT as a streamlined, boosted version of the principles behind Callahan's TFT. EFT has one basic, basic sequence of indicate touch, whatever the scenario.
As a result of this, countless people have made use of Tapping for ailments and to deal with emotional problems. Tapping professionals have examined the techniques as well as educated to tackle more complicated and also challenging cases, and also these dedicated professionals report even more effective applications everyday. Increasingly more people are uncovering as well as exploring Tapping. Numerous are uncovering exactly how Tapping could transform their lives.