EFT Therapy Chafford Hundred Essex
EFT Tapping in Chafford Hundred
Are you looking for an EFT Practitioner in Chafford Hundred to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Chafford Hundred EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably brand-new discovery and a fast-evolving therapy within the field of Power Psychology which is catching the attention of healers, researchers, fortune-tellers as well as lay people.
Typically described as "Emotional acupressure", the technique functions by releasing blockages within the energy system which are the resource of emotional intensity and also discomfort. These obstructions in our power system, in addition to challenging us psychologically, typically lead to restricting beliefs and behaviors and a failure to live life sympathetically. Resulting signs and symptoms are either emotional as well as/ or physical and also include uncertainty and also self esteem, feeling stuck distressed or clinically depressed, or the development of uncontrollable and also addicting behaviours. It is additionally now ultimately widely approved that emotional disharmony is a vital consider physical symptoms and dis-ease and because of this these techniques are being extensively utilized on physical problems, including persistent health problem with commonly remarkable outcomes. Thus these techniques are being accepted a growing number of in medical as well as psychiatric circles in addition to in the range of psychiatric therapies and healing disciplines.
An EFT treatment entails using fingertips rather than needles to tap on the end points of power meridians that are positioned just beneath the surface area of the skin. The treatment is non-invasive and deals with the values of making modification as basic and as pain complimentary as feasible.
EFT is a common sense approach that attracts its power from Eastern discoveries that have been around for over 5,000 years. Albert Einstein likewise told us back in the 1920's that whatever (including our bodies) is made up of power. These ideas have actually been largely disregarded by Western Recovery Practices and as they are revealed in our existing times, human process is resuming itself to the failed to remember reality that everything is Energy and also the possibility that this uses us.
In the short time considering that it's beginning by Gary Craig in the 1990's, EFT has actually given hundreds of people with relief from all type of problems and conditions, typically in startlingly quick time as well as after lengthy as well as uncomfortable durations of searching for a cure. The diversity of successful treatments have ranged from trauma and abuse, phobias, self messing up behaviour patterns, to deep set emotional conditions of anxiety as well as depression, dependencies, physical illness, to call yet a few.
EFT is drawing attention from the wide spectrum of healing professionals; from the scientists to the fortune-tellers as well as every person between. It goes to the heart of the rejoining of the old and new paradigms.
EFT brings back awareness and count on the all-natural healing capabilities of our mind and body, offering ground-breaking opportunities to achieving physical as well as emotional health in a faster timespan.
Since the techniques are so basic, they could be made use of effectively as a self-help device, which empowers people to proactively contribute to their very own healing and also development procedure. This promotes a much faster relief procedure, previously believed impossible by healthcare experts that advocated extensive (& usually agonizing) hrs in psychotherapeutic or healthcare, usually with minimal outcomes. These techniques do not discredit the clinical as well as psychotherapeutic occupations, but rather serve to add to a holistic healing procedure.
EFT works to clear such disturbances as well as eliminate the resulting emotional action or intensity to bring back emotional harmony and offer remedy for physical discomfort.
This is done by focusing on the specific issue whilst touching with fingers on the end factors of energy meridians. The mix of sending kinetic energy to our power system, whilst revealing and focusing on origin, promotes a "correcting" of the power system thereby removing the "short circuit" to the body's found out action or unfavorable emotion.
It started in the 1980s, with a psychotherapist by the name of Roger Callahan, and also a client with an extreme anxiety of water. Mary's worry of water managed her life and also kept her from everyday activities. She was unable to take her kids to the beach and also was unable to drive near the ocean; she expanded frightened when it rained, as well as could not even hold up against the view of water on TV. She had brilliant problems involving water.
Callahan and also Mary had actually been working on this trouble with each other for over a year. Mary worked up the courage to sit within view of the swimming pool at Dr. Callahan's house. Even doing this caused Mary extreme distress, and also though she discovered means to handle the intense concern as well as emotional discomfort, she did not overcome her phobia. They reviewed her problem, and the best ways to overcome it, however without success.
Her anxiety of being near the water triggered Mary tummy pains - a typical "instinct." Dr. Callahan had just recently been examining typical Chinese medicines, and learning about meridians. All of a sudden he had an inspiration. Bearing in mind that there was an acupuncture point for the belly meridian on the cheekbone, he asked her to touch there, believing it might heal her tummy discomforts.
Mary tapped her cheekbone as routed, as well as this little action transformed medical history! The action seemed remarkable, to both Mary and also Dr. Callahan. Her tummy discomforts vanished. Yet much more astonishingly, her phobia of water went away, as well! She diminished to the swimming pool and also began splashing herself with water, rejoicing in her newfound freedom from fear.
Based upon this discovery, Dr. Callahan started a series of investigations to create and refine this technique, which he described Thought Field Therapy. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, finding out the procedures for TFT. As time passed, Craig started to observe some problems with TFT, facets that he saw were unnecessary problems.
TFT needed professionals to tap on a particular sequence of meridians (called an algorithm) for every various issue. Diagnosing the issue needed a technique called muscle testing, where the expert would certainly measure the loved one strength of a muscle, while the person discovered numerous thoughts or declarations.
Gary Craig observed repeated scenarios where the trouble was incorrectly diagnosed or the expert tapped out the meridian points in the wrong order, yet the individual was still assisted. Based upon these observations, he wrapped up that it did not matter in which order the meridian factors were touched.
Gary Craig created EFT as a simplified, improved version of the ideas behind Callahan's TFT. EFT has one basic, easy series of points to touch, regardless of what the situation.
Because of this, thousands of individuals have utilized Tapping for ailments and also to resolve emotional troubles. Tapping practitioners have examined the techniques and trained to take on more difficult and hard situations, and these committed experts report even more successful applications day-to-day.