EFT Therapy Chelmsford Essex
EFT Tapping in Chelmsford
Are you looking for an EFT Practitioner in Chelmsford to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Chelmsford EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably brand-new discovery and also a fast-evolving therapy within the field of Power Psychology which is capturing the attention of healers, scientists, fortune-tellers and also lay individuals.
Typically referred to as "Psychological acupressure", the technique functions by releasing blockages within the power system which are the resource of emotional strength as well as discomfort. These blockages in our power system, in enhancement to testing us emotionally, commonly lead to restricting ideas and also behaviours as well as a failure to live life harmoniously.
An EFT treatment involves using fingertips rather than needles to touch on the end factors of power meridians that are situated simply under the surface of the skin. The treatment is non-invasive as well as services the principles of making modification as simple and as discomfort cost-free as possible.
EFT is a sound judgment strategy that attracts its power from Eastern explorations that have been around for over 5,000 years. Actually Albert Einstein also told us back in the 1920's that everything (including our bodies) is made up of power. These concepts have actually been greatly disregarded by Western Recovery Practices and as they are unveiled in our present times, human process is resuming itself to the failed to remember fact that whatever is Energy and the capacity that this provides us.
In the brief time considering that it's creation by Gary Craig in the 1990's, EFT has actually provided countless people with relief from all type of problems and problems, usually in amazingly double-quick time and also after lengthy as well as agonizing periods of searching for a remedy. The diversity of effective therapies have actually varied from trauma and misuse, fears, self sabotaging behavior patterns, to deep collection emotional conditions of stress and anxiety and also depression, addictions, physical disease, to name but a couple of.
EFT is upstaging the broad range of healing professionals; from the researchers to the spiritualists as well as everybody between. It is at the heart of the rejoining of the old as well as brand-new standards.
EFT recovers recognition and also count on the natural recovery capacities of our body and mind, providing ground-breaking chances to accomplishing physical and emotional well-being in a faster timespan.
Since the techniques are so easy, they can be made use of effectively as a self-help device, which encourages individuals to actively add to their very own recovery and also advancement process. This facilitates a much faster alleviation procedure, formerly thought difficult by healthcare professionals who promoted prolonged (& usually uncomfortable) hrs in psychotherapeutic or treatment, often with limited outcomes. These techniques do not discredit the clinical and also psychotherapeutic careers, but rather offer to contribute to an alternative recovery procedure.
EFT functions to remove such disruptions as well as eliminate the resulting emotional reaction or strength to restore emotional consistency and deal relief from physical pain.
This is done by concentrating on the certain issue whilst touching with fingers on the end factors of energy meridians. The mix of sending out kinetic energy to our energy system, whilst revealing and focusing on source, assists in a "correcting" of the power system thereby eliminating the "short circuit" to the body's discovered reaction or negative emotion.
It began in 1980, with a psycho therapist by the name of Roger Callahan, and also an individual with a severe phobia of water. Mary's fear of water managed her life as well as maintained her from everyday activities.
Dr. Callahan as well as Mary had actually been working on this problem with each other for over a year. Mary worked up the courage to sit within sight of the swimming pool at Dr. Callahan's residence.
Her fear of being near the water caused Mary belly discomforts - an usual "instinct." Dr. Callahan had actually just recently been examining typical Chinese medications, and discovering meridians. Unexpectedly he had an inspiration. Bearing in mind that there was an acupuncture point for the belly meridian on the cheekbone, he asked her to touch there, thinking it may treat her belly pains.
Mary touched her cheekbone as guided, as well as this little activity changed medical history! The reaction seemed remarkable, to both Mary as well as Dr. Callahan. Her tummy discomforts went away. Also much more incredibly, her fear of water went away, also! She ran down to the pool and also started sprinkling herself with water, rejoicing in her newly found freedom from fear.
Based on this discovery, Dr. Callahan started a series of investigations to create as well as fine-tune this technique, which he described Thought Area Therapy. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, discovering the procedures for TFT. As time passed, Craig started to observe some issues with TFT, aspects that he saw were unneeded complications.
TFT required practitioners to tap on a particular sequence of meridians (called a formula) for every different issue. Identifying the trouble required a technique called muscular tissue screening, where the expert would certainly measure the relative strength of a muscle mass, while the patient discovered different thoughts or declarations.
Gary Craig observed duplicated situations where the trouble was incorrectly diagnosed or the practitioner tapped out the meridian points in the wrong order, yet the individual was still aided. Based on these monitorings, he ended that it did not matter where order the meridian points were tapped.
Craig established EFT as a streamlined, improved variation of the principles behind Callahan's TFT. EFT has one standard, basic series of indicate touch, regardless of what the scenario.
Because of this, hundreds of individuals have actually used Tapping for diseases and to solve emotional troubles. Tapping practitioners have examined the techniques as well as educated to take on extra difficult as well as difficult instances, and these dedicated practitioners report even more effective applications everyday. More and more people are discovering and checking out Tapping. Numerous are finding how Tapping could alter their lives.