EFT Therapy Coggeshall Essex
EFT Tapping in Coggeshall
Are you looking for an EFT Practitioner in Coggeshall to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to train with EFT Master Karl Dawson to become an EFT practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Coggeshall EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly brand-new exploration and also a fast-evolving treatment within the area of Energy Psychology which is capturing the attention of healers, researchers, fortune-tellers and lay individuals.
Frequently referred to as "Mental acupressure", the technique functions by launching clogs within the energy system which are the resource of emotional strength as well as pain. These blockages in our power system, in addition to testing us emotionally, often lead to restricting ideas as well as practices and also a failure to live life sympathetically.
An EFT therapy entails the use of fingertips as opposed to needles to tap on completion points of power meridians that are positioned simply underneath the surface area of the skin. The therapy is non-invasive and also services the values of making adjustment as straightforward and as discomfort cost-free as possible.
EFT is a sound judgment method that draws its power from Eastern discoveries that have actually been around for over 5,000 years. In fact Albert Einstein also informed us back in the 1920's that whatever (including our bodies) is composed of power. These concepts have actually been mostly neglected by Western Healing Practices and also as they are introduced in our present times, human procedure is resuming itself to the forgotten truth that everything is Power and also the potential that this offers us.
In the brief time considering that it's creation by Gary Craig in the 1990's, EFT has given hundreds of people with relief from various problems as well as conditions, frequently in amazingly double-quick time and after lengthy and also excruciating periods of searching for a remedy. The variety of successful therapies have varied from injury and also misuse, phobias, self screwing up behaviour patterns, to deep set emotional problems of anxiety as well as clinical depression, dependencies, physical illness, to call however a few.
EFT is drawing attention from the wide spectrum of healing professionals; from the scientists to the fortune-tellers and everyone in between. It goes to the heart of the rejoining of the old and also brand-new standards.
EFT recovers understanding and also count on the all-natural healing capabilities of our body and mind, giving ground-breaking possibilities to attaining physical as well as emotional health in a faster timespan.
Due to the fact that the techniques are so straightforward, they can be used efficiently as a self-help device, which equips individuals to actively contribute to their own recovery as well as development process. This assists in a much faster alleviation procedure, formerly thought difficult by medical care specialists that supported extensive (& usually unpleasant) hrs in psychotherapeutic or healthcare, typically with restricted outcomes. These techniques do not reject the medical and also psychotherapeutic professions, yet rather offer to contribute to a holistic healing procedure.
EFT works to get rid of such disruptions and get rid of the resulting emotional action or intensity to bring back emotional harmony and also deal relief from physical pain.
This is done by concentrating on the certain trouble whilst touching with fingers on the end points of energy meridians. The combination of sending kinetic energy to our energy system, whilst uncovering as well as concentrating on source, facilitates a "straightening out" of the energy system thereby getting rid of the "brief circuit" to the body's found out reaction or unfavorable emotion.
It began in 1980, with a psychologist by the name of Roger Callahan, as well as a patient with a severe phobia of water. Mary's fear of water regulated her life as well as kept her from everyday tasks.
Callahan and also Mary had been dealing with this issue with each other for over a year. Mary worked up the courage to sit within view of the swimming pool at Dr. Callahan's house. Also doing this caused Mary severe distress, and also though she located methods to cope with the extreme concern as well as emotional pain, she did not conquer her fear. They discussed her trouble, as well as how you can conquer it, but without success.
Dr. Callahan had actually lately been studying typical Chinese medications, as well as discovering regarding meridians. Bearing in mind that there was an acupuncture point for the stomach meridian on the cheekbone, he asked her to touch there, thinking it may cure her belly discomforts.
Mary touched her cheekbone as directed, and this little action altered medical history! The response appeared incredible, to both Mary and also Dr. Callahan. Her belly discomforts vanished. But a lot more astonishingly, her phobia of water disappeared, too! She diminished to the pool and also began spraying herself with water, rejoicing in her newly found freedom from fear.
Based upon this exploration, Dr. Callahan started a collection of examinations to develop as well as refine this technique, which he labelled Thought Area Therapy. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, learning the treatments for TFT. As time passed, Craig began to observe some issues with TFT, elements that he saw were unneeded problems.
TFT required experts to touch on a certain sequence of meridians (called a formula) for each and every various trouble. Detecting the trouble needed a technique called muscle screening, where the practitioner would certainly measure the relative toughness of a muscle mass, while the patient explored various ideas or declarations.
Craig observed duplicated situations where the issue was improperly identified or the specialist tapped out the meridian factors in the wrong order, yet the client was still aided. Based on these monitorings, he concluded that it did not matter where order the meridian factors were touched.
Gary Craig created EFT as a streamlined, boosted variation of the ideas behind Callahan's TFT. EFT has one fundamental, straightforward series of points to touch, no matter what the circumstance.
Since of this, thousands of individuals have actually used Tapping for ailments and to fix emotional troubles. Touching experts have actually studied the techniques and trained to take on much more complex as well as difficult instances, as well as these committed professionals report more effective applications daily.