EFT Therapy Coggeshall Essex
EFT Tapping in Coggeshall
Are you looking for an EFT Practitioner in Coggeshall to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Coggeshall EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably new discovery and also a fast-evolving therapy within the field of Energy Psychology which is capturing the attention of healers, scientists, spiritualists as well as lay people.
Typically referred to as "Mental acupressure", the technique functions by releasing clogs within the power system which are the source of emotional strength and pain. These obstructions in our energy system, in enhancement to challenging us mentally, often lead to restricting beliefs and practices and a lack of ability to live life sympathetically.
An EFT treatment entails using fingertips rather than needles to touch on the end points of energy meridians that are situated just beneath the surface of the skin. The treatment is non-invasive and also services the values of making change as easy and also as discomfort totally free as possible.
EFT is a sound judgment technique that draws its power from Eastern explorations that have been around for over 5,000 years. Actually Albert Einstein also informed us back in the 1920's that every little thing (including our bodies) is composed of energy. These suggestions have actually been largely disregarded by Western Healing Practices and as they are introduced in our existing times, human procedure is resuming itself to the forgotten truth that everything is Energy and the possibility that this uses us.
In the short time given that it's beginning by Gary Craig in the 1990's, EFT has provided thousands of individuals with remedy for all type of problems and conditions, typically in startlingly quick time and also after lengthy and excruciating durations of searching for a treatment. The variety of successful treatments have varied from trauma as well as abuse, phobias, self undermining behaviour patterns, to deep set emotional problems of stress and anxiety and depression, addictions, physical health problem, to name yet a few.
EFT is drawing attention from the wide spectrum of healing professionals; from the researchers to the fortune-tellers as well as everyone in between. It goes to the heart of the rejoining of the old and brand-new paradigms.
EFT restores recognition and also count on the natural recovery capabilities of our body and mind, giving ground-breaking opportunities to accomplishing physical and also emotional wellness in a faster timespan.
Since the techniques are so simple, they could be used efficiently as a self-help tool, which equips individuals to proactively contribute to their very own healing as well as growth procedure. This facilitates a much faster alleviation procedure, formerly thought impossible by health care experts that supported extensive (& often uncomfortable) hours in psychotherapeutic or healthcare, commonly with restricted results. These techniques do not reject the medical as well as psychotherapeutic professions, but rather offer to add to a holistic recovery procedure.
EFT functions to get rid of such interruptions and also eliminate the resulting emotional action or strength to restore emotional harmony and also deal relief from physical discomfort.
This is done by concentrating on the particular issue whilst touching with fingers on the end factors of power meridians. The combination of sending kinetic energy to our energy system, whilst revealing as well as focusing on source, facilitates a "straightening" of the power system thereby removing the "brief circuit" to the body's found out action or negative emotion.
It started in 1980, with a psychologist by the name of Roger Callahan, and also an individual with a severe fear of water. Mary's fear of water regulated her life as well as kept her from everyday activities.
Dr. Callahan and Mary had actually been working on this problem together for over a year. Mary functioned up the nerve to sit within view of the pool at Dr. Callahan's house.
Dr. Callahan had recently been studying standard Chinese medications, and also discovering regarding meridians. Keeping in mind that there was an acupuncture point for the belly meridian on the cheekbone, he asked her to touch there, believing it may cure her tummy pains.
Mary tapped her cheekbone as directed, as well as this little action altered medical background! The action appeared remarkable, to both Mary as well as Dr. Callahan. Her stomach discomforts went away. But much more remarkably, her phobia of water disappeared, too! She diminished to the pool and began sprinkling herself with water, rejoicing in her newly found freedom from fear.
Based upon this discovery, Dr. Callahan started a collection of investigations to develop as well as refine this technique, which he termed Idea Area Treatment. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, finding out the procedures for TFT. As time passed, Craig started to observe some problems with TFT, facets that he saw were unnecessary issues.
TFT needed professionals to tap on a details series of meridians (called an algorithm) for every various issue. Detecting the issue called for a technique called muscle mass testing, in which the specialist would certainly determine the family member strength of a muscle, while the individual explored different thoughts or statements.
Gary Craig observed repeated situations in which the issue was improperly diagnosed or the specialist tapped out the meridian points in the wrong order, yet the person was still assisted. Based on these monitorings, he ended that it did not matter in which order the meridian points were tapped.
Gary Craig established EFT as a simplified, boosted variation of the principles behind Callahan's TFT. EFT has one fundamental, easy series of indicate touch, regardless of what the scenario.
Because of this, thousands of people have actually made use of Touching for health problems as well as to solve emotional problems. Tapping experts have researched the techniques as well as trained to take on a lot more difficult as well as hard situations, as well as these devoted professionals report even more effective applications everyday.