EFT Therapy Coggeshall Essex
EFT Tapping in Coggeshall
Are you looking for an EFT Practitioner in Coggeshall to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Coggeshall EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly new exploration and a fast-evolving treatment within the area of Energy Psychology which is catching the attention of healers, researchers, spiritualists as well as lay people.
Usually referred to as "Emotional acupressure", the technique functions by releasing obstructions within the energy system which are the source of emotional intensity and also discomfort. These obstructions in our power system, in addition to challenging us emotionally, frequently lead to restricting beliefs as well as practices and also an inability to live life harmoniously.
An EFT treatment includes the use of fingertips as opposed to needles to tap on completion factors of energy meridians that are positioned simply under the surface of the skin. The therapy is non-invasive as well as works on the ethos of making adjustment as simple and also as discomfort totally free as feasible.
EFT is a common sense approach that attracts its power from Eastern discoveries that have been around for over 5,000 years. In fact Albert Einstein additionally informed us back in the 1920's that everything (including our bodies) is made up of energy. These ideas have been greatly disregarded by Western Recovery Practices and also as they are unveiled in our existing times, human process is reopening itself to the neglected truth that whatever is Power and also the capacity that this offers us.
In the brief time because it's beginning by Gary Craig in the 1990's, EFT has actually provided hundreds of individuals with remedy for all manner of problems as well as conditions, commonly in amazingly double-quick time as well as after long and also excruciating durations of looking for a treatment. The diversity of successful treatments have actually ranged from trauma and misuse, anxieties, self undermining behaviour patterns, to deep set emotional conditions of anxiety as well as depression, addictions, physical ailment, to name yet a couple of.
EFT is drawing attention from the wide range of recovery specialists; from the scientists to the fortune-tellers and also everyone in between. It goes to the heart of the rejoining of the old as well as brand-new paradigms.
EFT restores recognition and also trust in the all-natural healing capacities of our mind and body, supplying ground-breaking possibilities to accomplishing physical as well as emotional well-being in a faster amount of time.
Due to the fact that the techniques are so straightforward, they could be made use of effectively as a self-help tool, which encourages people to actively add to their very own recovery and also advancement process. This facilitates a much faster alleviation process, previously thought difficult by healthcare specialists that advocated extensive (& frequently agonizing) hours in psychotherapeutic or treatment, frequently with minimal results. These techniques do not discredit the medical and also psychotherapeutic careers, but rather serve to contribute to an alternative recovery process.
EFT functions to get rid of such disturbances as well as remove the resulting emotional response or intensity to bring back emotional harmony and offer relief from physical pain.
This is done by concentrating on the specific issue whilst tapping with fingers on the end points of energy meridians. The mix of sending kinetic energy to our energy system, whilst revealing as well as focusing on source, promotes a "straightening" of the power system thereby removing the "brief circuit" to the body's learnt reaction or negative emotion.
It began in the 1980s, with a psychologist by the name of Roger Callahan, as well as a person with a severe phobia of water. Mary's anxiety of water managed her life and maintained her from everyday tasks. She was not able to take her children to the beach as well as was incapable to drive near the ocean; she grew afraid when it rained, and also can not also stand up to the sight of water on television. She had dazzling nightmares entailing water.
Dr. Callahan and Mary had actually been working on this issue together for over a year. Mary functioned up the guts to sit within view of the swimming pool at Dr. Callahan's house.
Her worry of being near the water created Mary tummy discomforts - an usual "instinct." Dr. Callahan had actually lately been examining conventional Chinese medicines, and learning more about meridians. Suddenly he had an ideas. Remembering that there was an acupuncture factor for the tummy meridian on the cheekbone, he asked her to touch there, thinking it could cure her tummy pains.
Also extra amazingly, her anxiety of water went away, also! She ran down to the pool and also started spraying herself with water, expressing joy in her newfound freedom from worry.
Based upon this exploration, Dr. Callahan started a series of examinations to create and fine-tune this technique, which he called Thought Area Treatment. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, learning the procedures for TFT. As time passed, Craig began to observe some issues with TFT, elements that he saw were unnecessary issues.
TFT required experts to tap on a certain series of meridians (called an algorithm) for each and every different trouble. Identifying the trouble required a technique called muscle testing, in which the professional would certainly gauge the relative strength of a muscle, while the client discovered different thoughts or declarations.
Craig observed repeated scenarios where the problem was inaccurately identified or the professional touched out the meridian points in the wrong order, yet the patient was still aided. Based upon these monitorings, he concluded that it did not matter in which order the meridian points were tapped.
Gary Craig created EFT as a streamlined, enhanced version of the ideas behind Callahan's TFT. EFT has one standard, straightforward sequence of indicate tap, whatever the circumstance.
Because of this, hundreds of individuals have made use of Tapping for health problems as well as to settle emotional troubles. Touching practitioners have actually researched the techniques and educated to handle extra difficult and also tough cases, and these devoted practitioners report even more effective applications day-to-day. Increasingly more individuals are uncovering and also exploring Tapping. Lots of are uncovering how Tapping could transform their lives.