EFT Therapy Coggeshall Essex
EFT Tapping in Coggeshall
Are you looking for an EFT Practitioner in Coggeshall to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Coggeshall EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably brand-new exploration and a fast-evolving treatment within the area of Energy Psychology which is catching the focus of therapists, scientists, fortune-tellers and lay individuals.
Typically referred to as "Mental acupressure", the technique functions by releasing blockages within the energy system which are the source of emotional strength and discomfort. These obstructions in our power system, in enhancement to challenging us mentally, often lead to limiting ideas as well as practices and an inability to live life harmoniously.
An EFT treatment includes making use of fingertips as opposed to needles to touch on completion factors of power meridians that are situated just beneath the surface of the skin. The treatment is non-invasive as well as works with the values of making modification as easy and as discomfort complimentary as possible.
EFT is a sound judgment strategy that draws its power from Eastern explorations that have actually been around for over 5,000 years. In fact Albert Einstein likewise informed us back in the 1920's that whatever (including our bodies) is composed of power. These suggestions have actually been largely neglected by Western Healing Practices and also as they are revealed in our existing times, human procedure is reopening itself to the forgotten fact that whatever is Power and also the potential that this uses us.
In the brief time considering that it's beginning by Gary Craig in the 1990's, EFT has offered hundreds of people with remedy for all type of problems and conditions, usually in startlingly quick time as well as after long and uncomfortable durations of searching for a cure. The variety of successful treatments have actually varied from trauma as well as misuse, anxieties, self messing up behaviour patterns, to deep collection emotional problems of anxiousness and clinical depression, dependencies, physical illness, to call however a couple of.
EFT is upstaging the wide spectrum of recovery specialists; from the scientists to the fortune-tellers and everyone between. It goes to the heart of the rejoining of the old and brand-new standards.
EFT brings back understanding and also count on the all-natural recovery capabilities of our mind and body, giving ground-breaking possibilities to attaining physical as well as emotional well-being in a faster timespan.
Because the techniques are so straightforward, they can be utilized successfully as a self-help tool, which equips people to actively add to their very own healing and advancement procedure. This assists in a much faster alleviation process, formerly believed difficult by medical care experts that advocated extensive (& commonly painful) hours in psychotherapeutic or healthcare, typically with restricted outcomes. These techniques do not discredit the clinical and also psychotherapeutic careers, yet rather offer to contribute to a holistic recovery procedure.
EFT functions to get rid of such interruptions and get rid of the resulting emotional response or strength to recover emotional consistency and also offer relief from physical discomfort.
This is done by concentrating on the details trouble whilst touching with fingers on the end factors of energy meridians. The combination of sending out kinetic energy to our energy system, whilst discovering and concentrating on source, assists in a "straightening" of the energy system therefore getting rid of the "brief circuit" to the body's discovered response or negative emotion.
It began in 1980, with a psycho therapist by the name of Roger Callahan, and a client with an extreme phobia of water. Mary's fear of water controlled her life and also maintained her from daily tasks.
Dr. Callahan and Mary had been functioning on this issue together for over a year. Mary worked up the guts to sit within view of the pool at Dr. Callahan's home.
Dr. Callahan had actually recently been studying conventional Chinese medications, as well as discovering about meridians. Bearing in mind that there was an acupuncture factor for the belly meridian on the cheekbone, he asked her to touch there, assuming it might treat her stomach discomforts.
Also much more incredibly, her anxiety of water disappeared, too! She ran down to the pool as well as started splashing herself with water, rejoicing in her newfound freedom from anxiety.
Based upon this discovery, Dr. Callahan started a collection of investigations to establish and improve this technique, which he described Idea Field Therapy. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, learning the treatments for TFT. As time passed, Craig began to observe some troubles with TFT, facets that he saw were unnecessary difficulties.
TFT required professionals to tap on a certain series of meridians (called an algorithm) for every different issue. Diagnosing the trouble called for a technique called muscle testing, in which the professional would certainly measure the loved one toughness of a muscular tissue, while the person explored numerous thoughts or statements.
Gary observed duplicated scenarios in which the problem was improperly detected or the expert tapped out the meridian factors in the wrong order, yet the individual was still aided. Based on these monitorings, he concluded that it did not matter in which order the meridian factors were tapped.
Craig created EFT as a simplified, improved variation of the ideas behind Callahan's TFT. EFT has one fundamental, simple series of points to tap, no matter what the circumstance.
Since of this, thousands of people have utilized Touching for ailments as well as to deal with emotional issues. Tapping experts have researched the techniques as well as educated to take on extra difficult and challenging cases, as well as these committed professionals report more successful applications day-to-day.