EFT Therapy Coggeshall Essex
EFT Tapping in Coggeshall
Are you looking for an EFT Practitioner in Coggeshall to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to train with EFT Master Karl Dawson to become an EFT practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Coggeshall EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably new exploration and also a fast-evolving treatment within the area of Power Psychology which is catching the interest of healers, researchers, spiritualists and lay people.
Frequently referred to as "Mental acupressure", the technique functions by launching obstructions within the energy system which are the resource of emotional intensity and also pain. These blockages in our power system, in addition to testing us psychologically, often lead to limiting beliefs as well as behaviours as well as a lack of ability to live life harmoniously.
An EFT treatment involves making use of fingertips rather than needles to touch on completion factors of power meridians that are positioned simply below the surface of the skin. The treatment is non-invasive as well as works with the ethos of making change as straightforward and as pain free as feasible.
EFT is a sound judgment method that draws its power from Eastern explorations that have actually been around for over 5,000 years. Actually Albert Einstein additionally told us back in the 1920's that whatever (including our bodies) is made up of energy. These ideas have actually been mostly disregarded by Western Recovery Practices and also as they are introduced in our existing times, human procedure is resuming itself to the neglected fact that whatever is Energy as well as the potential that this uses us.
In the short time given that it's creation by Gary Craig in the 1990's, EFT has supplied hundreds of people with remedy for all manner of troubles as well as problems, frequently in startlingly double-quick time and after long as well as excruciating periods of looking for a remedy. The diversity of successful treatments have ranged from injury and abuse, fears, self sabotaging behaviour patterns, to deep set emotional conditions of anxiety and depression, addictions, physical ailment, to name however a couple of.
EFT is drawing attention from the wide range of healing professionals; from the scientists to the spiritualists and everybody in between. It goes to the heart of the rejoining of the old as well as new standards.
EFT brings back recognition as well as count on the natural healing capacities of our body and mind, providing ground-breaking chances to achieving physical and emotional well-being in a faster timespan.
Since the techniques are so simple, they could be used properly as a self-help tool, which encourages individuals to actively contribute to their very own healing as well as development process. This facilitates a much faster relief process, previously believed impossible by healthcare experts that promoted lengthy (& commonly uncomfortable) hours in psychotherapeutic or medical care, typically with restricted results. These techniques do not reject the clinical and also psychotherapeutic occupations, yet instead serve to contribute to an all natural recovery procedure.
EFT works to clear such interruptions as well as get rid of the resulting emotional feedback or intensity to bring back emotional harmony and deal remedy for physical discomfort.
This is done by concentrating on the details trouble whilst touching with fingers on completion points of power meridians. The mix of sending kinetic energy to our energy system, whilst revealing and also focusing on source, facilitates a "straightening" of the energy system consequently removing the "brief circuit" to the body's found out feedback or adverse emotion.
It started in the 1980s, with a psychologist by the name of Roger Callahan, and also an individual with a severe anxiety of water. Mary's concern of water controlled her life as well as maintained her from everyday activities. She was not able to take her kids to the beach and also was not able to drive near the sea; she expanded frightened when it rained, and also could not even stand up to the sight of water on TV. She had vibrant headaches involving water.
Callahan and also Mary had actually been working with this problem together for over a year. Lastly, Mary developed the nerve to sit within sight of the pool at Dr. Callahan's house. Also doing this caused Mary extreme distress, and also though she located means to manage the extreme concern as well as emotional pain, she did not conquer her phobia. They discussed her problem, as well as how to conquer it, yet without success.
Dr. Callahan had recently been examining conventional Chinese medications, and discovering regarding meridians. Remembering that there was an acupuncture factor for the tummy meridian on the cheekbone, he asked her to tap there, believing it might treat her tummy pains.
Mary tapped her cheekbone as guided, as well as this little action altered medicinal background! The reaction seemed amazing, to both Mary and also Dr. Callahan. Her tummy discomforts vanished. But much more exceptionally, her fear of water went away, as well! She diminished to the pool as well as began splashing herself with water, enjoying her newfound freedom from fear.
Based on this discovery, Dr. Callahan started a series of investigations to create as well as fine-tune this technique, which he called Idea Area Treatment. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, finding out the procedures for TFT. As time passed, Craig began to observe some troubles with TFT, facets that he saw were unneeded complications.
TFT needed experts to tap on a certain sequence of meridians (called a formula) for each and every various problem. Detecting the problem needed a technique called muscle mass screening, wherein the professional would measure the relative stamina of a muscle mass, while the client discovered different ideas or declarations.
Craig observed repeated circumstances where the problem was incorrectly identified or the professional tapped out the meridian factors in the wrong order, yet the patient was still aided. Based upon these observations, he wrapped up that it did not matter where order the meridian points were touched.
Gary established EFT as a streamlined, improved variation of the concepts behind Callahan's TFT. EFT has one fundamental, straightforward sequence of points to tap, whatever the situation.
Because of this, hundreds of individuals have actually made use of Touching for ailments and to deal with emotional troubles. Touching practitioners have actually studied the techniques as well as trained to take on much more complex as well as tough situations, and also these committed specialists report more successful applications day-to-day. An increasing number of individuals are finding and exploring Tapping. Lots of are finding just how Tapping could alter their lives.