EFT Therapy Coggeshall Essex
EFT Tapping in Coggeshall
Are you looking for an EFT Practitioner in Coggeshall to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Coggeshall EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably brand-new discovery and also a fast-evolving therapy within the field of Energy Psychology which is catching the focus of healers, researchers, fortune-tellers and also lay people.
Usually referred to as "Emotional acupressure", the technique functions by launching clogs within the power system which are the source of emotional strength and also discomfort. These clogs in our power system, along with testing us mentally, often cause limiting ideas and also practices and also a lack of ability to live life harmoniously. Resulting signs and symptoms are either emotional as well as/ or physical and also consist of uncertainty as well as self esteem, feeling stuck anxious or depressed, or the introduction of compulsive and addictive behaviors. It is likewise now finally extensively approved that emotional disharmony is an essential consider physical signs and also dis-ease and also because of this these techniques are being thoroughly made use of on physical problems, including chronic disease with commonly remarkable results. As such these techniques are being accepted an increasing number of in medical as well as psychological circles along with in the range of psychotherapies as well as recovery techniques.
An EFT therapy involves making use of fingertips rather than needles to touch on the end points of energy meridians that are positioned simply underneath the surface area of the skin. The treatment is non-invasive and also services the principles of making adjustment as basic and also as pain complimentary as possible.
EFT is a common sense strategy that attracts its power from Eastern explorations that have been around for over 5,000 years. Albert Einstein also told us back in the 1920's that whatever (including our bodies) is made up of energy. These ideas have been mostly ignored by Western Recovery Practices and also as they are introduced in our existing times, human process is reopening itself to the forgotten fact that everything is Power as well as the capacity that this provides us.
In the short time because it's beginning by Gary Craig in the 1990's, EFT has offered hundreds of individuals with remedy for all manner of problems and also problems, frequently in amazingly double-quick time and after lengthy and painful durations of searching for a treatment. The diversity of successful treatments have actually ranged from injury and misuse, anxieties, self screwing up behavior patterns, to deep collection emotional conditions of anxiety as well as depression, dependencies, physical health problem, to call but a couple of.
EFT is upstaging the wide spectrum of healing professionals; from the researchers to the fortune-tellers as well as every person between. It is at the heart of the rejoining of the old and new standards.
EFT recovers understanding as well as count on the natural recovery capabilities of our body and mind, offering ground-breaking chances to accomplishing physical and emotional health in a faster time frame.
Due to the fact that the techniques are so straightforward, they can be utilized properly as a self-help tool, which encourages individuals to actively contribute to their own recovery and growth process. This promotes a much faster relief process, formerly thought difficult by healthcare experts that advocated lengthy (& commonly unpleasant) hours in psychotherapeutic or treatment, commonly with limited outcomes. These techniques do not discredit the medical and psychotherapeutic occupations, however rather serve to contribute to an alternative recovery process.
EFT works to clear such interruptions as well as eliminate the resulting emotional reaction or intensity to restore emotional consistency and offer relief from physical pain.
This is done by concentrating on the certain problem whilst tapping with fingers on the end points of power meridians. The combination of sending out kinetic energy to our energy system, whilst discovering and focusing on root causes, promotes a "correcting" of the energy system thereby eliminating the "brief circuit" to the body's found out feedback or negative emotion.
It started in 1980, with a psycho therapist by the name of Roger Callahan, as well as a patient with an extreme anxiety of water. Mary's anxiety of water managed her life as well as kept her from day-to-day tasks.
Callahan as well as Mary had actually been working with this problem together for over a year. Mary worked up the guts to sit within view of the pool at Dr. Callahan's home. Even doing this caused Mary severe distress, and also though she found methods to deal with the intense anxiety and also emotional discomfort, she did not overcome her fear. They discussed her problem, and how to overcome it, however without success.
Her worry of being near the water triggered Mary belly discomforts - a typical "instinct." Dr. Callahan had just recently been researching standard Chinese medications, as well as learning more about meridians. Instantly he had a motivation. Remembering that there was an acupuncture factor for the belly meridian on the cheekbone, he asked her to touch there, assuming it might heal her stomach discomforts.
Mary touched her cheekbone as guided, and this little activity altered medicinal history! The feedback appeared amazing, to both Mary and Dr. Callahan. Her belly pains disappeared. Even a lot more amazingly, her anxiety of water vanished, also! She diminished to the swimming pool and also started splashing herself with water, rejoicing in her newly found freedom from fear.
Based on this discovery, Dr. Callahan started a series of investigations to create as well as refine this technique, which he described Thought Area Therapy. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, discovering the procedures for TFT. As time passed, Craig began to observe some problems with TFT, facets that he saw were unneeded difficulties.
TFT needed specialists to touch on a particular sequence of meridians (called a formula) for each different problem. Identifying the trouble called for a technique called muscle mass testing, where the professional would determine the relative strength of a muscle mass, while the person explored different thoughts or declarations.
Gary Craig observed repeated situations where the issue was improperly identified or the specialist touched out the meridian factors in the wrong order, yet the person was still assisted. Based upon these observations, he wrapped up that it did not matter in which order the meridian factors were touched.
Gary Craig created EFT as a simplified, enhanced version of the principles behind Callahan's TFT. EFT has one fundamental, easy sequence of indicate tap, regardless of what the situation.
Due to the fact that of this, thousands of people have used Touching for health problems as well as to solve emotional issues. Tapping professionals have researched the techniques and also trained to take on extra complex and also challenging situations, and also these devoted specialists report even more effective applications daily.