EFT Therapy Colchester Essex
EFT Tapping in Colchester
Are you looking for an EFT Practitioner in Colchester to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to train with EFT Master Karl Dawson to become an EFT practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Colchester EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly new discovery and also a fast-evolving treatment within the field of Power Psychology which is capturing the interest of healers, scientists, spiritualists as well as lay people.
Often described as "Psychological acupressure", the technique works by launching obstructions within the energy system which are the source of emotional intensity as well as discomfort. These blockages in our energy system, along with testing us mentally, often lead to limiting beliefs as well as practices and an inability to live life sympathetically. Resulting signs are either emotional and/ or physical and include lack of confidence and also self-confidence, sensation stuck anxious or clinically depressed, or the development of compulsive and habit forming behaviors. It is also now lastly commonly accepted that emotional disharmony is a key factor in physical signs and symptoms and dis-ease as well as therefore these techniques are being extensively utilized on physical concerns, consisting of chronic health problem with often remarkable results. As such these techniques are being accepted increasingly more in clinical and also psychiatric circles along with in the variety of psychiatric therapies and healing techniques.
An EFT treatment entails the use of fingertips rather than needles to touch on completion points of power meridians that are located just under the surface area of the skin. The treatment is non-invasive and also services the principles of making adjustment as straightforward and as pain totally free as possible.
EFT is a common sense approach that draws its power from Eastern explorations that have been around for over 5,000 years. Albert Einstein also informed us back in the 1920's that whatever (including our bodies) is made up of power. These suggestions have been largely neglected by Western Healing Practices and also as they are introduced in our present times, human process is resuming itself to the neglected fact that whatever is Energy and the potential that this supplies us.
In the brief time given that it's beginning by Gary Craig in the 1990's, EFT has offered hundreds of people with remedy for all manner of troubles and problems, often in amazingly quick time and also after lengthy and also excruciating durations of searching for a treatment. The diversity of successful treatments have actually ranged from trauma and abuse, phobias, self undermining behavior patterns, to deep set emotional problems of anxiety and clinical depression, addictions, physical ailment, to call but a couple of.
EFT is drawing attention from the wide range of recovery professionals; from the researchers to the spiritualists as well as everybody in between. It goes to the heart of the rejoining of the old as well as new paradigms.
EFT recovers awareness as well as rely on the natural recovery capabilities of our body and mind, giving ground-breaking opportunities to attaining physical and emotional well-being in a faster period.
Due to the fact that the techniques are so basic, they could be made use of effectively as a self-help device, which encourages individuals to proactively add to their very own healing and also growth process. This assists in a much faster alleviation process, previously thought impossible by health care professionals that promoted lengthy (& typically uncomfortable) hrs in psychotherapeutic or healthcare, usually with minimal outcomes. These techniques do not challenge the clinical and also psychotherapeutic occupations, but instead serve to add to an all natural recovery process.
EFT works to remove such disruptions as well as get rid of the resulting emotional feedback or strength to bring back emotional consistency and also deal relief from physical pain.
This is done by concentrating on the specific trouble whilst tapping with fingers on completion points of power meridians. The mix of sending kinetic energy to our energy system, whilst discovering and concentrating on root causes, facilitates a "correcting" of the energy system thus removing the "short circuit" to the body's learnt reaction or unfavorable emotion.
It started in the 1980s, with a psychotherapist by the name of Roger Callahan, and a patient with an extreme phobia of water. Mary's fear of water controlled her life as well as kept her from everyday activities. She was unable to take her youngsters to the coastline as well as was not able to drive near the ocean; she expanded fearful when it drizzled, as well as could not also endure the view of water on television. She had brilliant nightmares entailing water.
Dr. Callahan and also Mary had actually been working on this problem with each other for over a year. Mary worked up the nerve to sit within sight of the swimming pool at Dr. Callahan's residence.
Dr. Callahan had actually just recently been researching typical Chinese medications, as well as learning regarding meridians. Keeping in mind that there was an acupuncture point for the stomach meridian on the cheekbone, he asked her to tap there, assuming it may heal her tummy pains.
Also extra amazingly, her phobia of water disappeared, too! She ran down to the pool and started spraying herself with water, celebrating in her newfound freedom from worry.
Based upon this discovery, Dr. Callahan started a collection of investigations to establish as well as improve this technique, which he called Thought Field Treatment. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, finding out the procedures for TFT. As time passed, Craig began to observe some problems with TFT, aspects that he saw were unneeded issues.
TFT required experts to tap on a particular series of meridians (called a formula) for each and every different problem. Detecting the issue required a technique called muscle screening, wherein the expert would measure the relative toughness of a muscular tissue, while the patient discovered numerous ideas or statements.
Craig observed duplicated situations where the trouble was inaccurately detected or the practitioner touched out the meridian factors in the wrong order, yet the client was still assisted. Based upon these monitorings, he wrapped up that it did not matter where order the meridian factors were tapped.
Gary Craig established EFT as a simplified, improved version of the concepts behind Callahan's TFT. EFT has one fundamental, basic series of points to touch, no matter what the circumstance.
Due to the fact that of this, thousands of people have utilized Tapping for illnesses and to solve emotional troubles. Touching practitioners have studied the techniques and also trained to take on extra challenging and also challenging instances, and these dedicated practitioners report even more effective applications day-to-day.