EFT Therapy Colchester Essex
EFT Tapping in Colchester
Are you looking for an EFT Practitioner in Colchester to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Colchester EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly new discovery and also a fast-evolving therapy within the field of Power Psychology which is capturing the interest of therapists, scientists, fortune-tellers and also lay individuals.
Commonly referred to as "Psychological acupressure", the technique works by launching blockages within the energy system which are the resource of emotional strength and pain. These blockages in our power system, in enhancement to challenging us mentally, often lead to limiting ideas as well as practices as well as a failure to live life harmoniously.
An EFT therapy entails making use of fingertips rather than needles to tap on completion factors of energy meridians that are positioned simply below the surface of the skin. The treatment is non-invasive and also works with the principles of making adjustment as easy and as pain free as possible.
EFT is a good sense technique that draws its power from Eastern discoveries that have actually been around for over 5,000 years. Albert Einstein additionally informed us back in the 1920's that whatever (including our bodies) is composed of power. These suggestions have been mostly overlooked by Western Recovery Practices and also as they are introduced in our existing times, human process is reopening itself to the neglected truth that everything is Energy and the possibility that this uses us.
In the short time given that it's inception by Gary Craig in the 1990's, EFT has supplied hundreds of individuals with relief from all manner of issues as well as problems, often in amazingly double-quick time and after long as well as painful periods of searching for a cure. The variety of successful therapies have actually ranged from trauma and also abuse, fears, self sabotaging behavior patterns, to deep set emotional conditions of anxiety as well as clinical depression, addictions, physical ailment, to name yet a few.
EFT is upstaging the wide range of healing specialists; from the researchers to the spiritualists and also every person between. It goes to the heart of the rejoining of the old as well as new paradigms.
EFT brings back awareness and also rely on the natural healing capacities of our body and mind, giving ground-breaking possibilities to achieving physical and emotional health in a faster period.
Since the techniques are so straightforward, they can be used successfully as a self-help device, which equips people to proactively contribute to their own recovery and also advancement process. This facilitates a much faster alleviation process, formerly believed impossible by healthcare experts who promoted lengthy (& frequently agonizing) hrs in psychotherapeutic or healthcare, frequently with restricted outcomes. These techniques do not reject the clinical as well as psychotherapeutic careers, but rather serve to add to an all natural healing procedure.
EFT functions to remove such disruptions and eliminate the resulting emotional response or intensity to recover emotional consistency as well as offer relief from physical discomfort.
This is done by focusing on the specific issue whilst touching with fingers on the end factors of energy meridians. The mix of sending kinetic energy to our energy system, whilst revealing and also concentrating on root causes, facilitates a "correcting" of the energy system thus eliminating the "short circuit" to the body's discovered response or unfavorable emotion.
It began in 1980, with a psychologist by the name of Roger Callahan, and also an individual with a severe anxiety of water. Mary's fear of water managed her life and also kept her from daily activities. She was incapable to take her kids to the beach as well as was not able to drive near the ocean; she grew fearful when it rained, as well as could not even withstand the view of water on TV. She had brilliant headaches involving water.
Callahan and Mary had actually been servicing this issue with each other for over a year. Lastly, Mary worked up the nerve to rest within sight of the swimming pool at Dr. Callahan's house. Also doing this triggered Mary extreme distress, and though she located ways to cope with the extreme fear and also emotional discomfort, she did not overcome her phobia. They discussed her issue, as well as how to conquer it, yet without success.
Her anxiety of being near the water created Mary stomach discomforts - a common "gut reaction." Dr. Callahan had actually lately been researching traditional Chinese medications, and also discovering meridians. Suddenly he had an ideas. Keeping in mind that there was an acupuncture point for the stomach meridian on the cheekbone, he asked her to touch there, believing it could cure her belly pains.
Mary touched her cheekbone as routed, as well as this little action altered medicinal history! The response appeared miraculous, to both Mary and also Dr. Callahan. Her belly pains went away. Yet much more exceptionally, her phobia of water went away, as well! She ran down to the swimming pool and began splashing herself with water, rejoicing in her newly found freedom from fear.
Based on this exploration, Dr. Callahan began a series of examinations to develop and also fine-tune this technique, which he called Idea Area Treatment. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, finding out the treatments for TFT. As time passed, Craig began to observe some problems with TFT, aspects that he saw were unneeded difficulties.
TFT called for experts to tap on a particular sequence of meridians (called an algorithm) for each and every different trouble. Diagnosing the problem required a technique called muscle mass testing, wherein the professional would measure the loved one toughness of a muscle mass, while the person discovered various ideas or declarations.
Gary observed repeated circumstances where the trouble was incorrectly identified or the practitioner touched out the meridian points in the wrong order, yet the person was still aided. Based on these monitorings, he wrapped up that it did not matter in which order the meridian points were tapped.
Gary Craig established EFT as a simplified, enhanced variation of the principles behind Callahan's TFT. EFT has one fundamental, straightforward sequence of points to touch, no matter what the scenario.
Because of this, thousands of individuals have made use of Touching for ailments and to settle emotional problems. Tapping practitioners have examined the techniques as well as trained to take on a lot more complex and challenging instances, and also these devoted practitioners report more successful applications daily.