EFT Therapy Colchester Essex
EFT Tapping in Colchester
Are you looking for an EFT Practitioner in Colchester to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Colchester EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly new exploration as well as a fast-evolving therapy within the field of Power Psychology which is capturing the attention of healers, researchers, fortune-tellers and also lay people.
Usually referred to as "Emotional acupressure", the technique works by releasing obstructions within the power system which are the resource of emotional strength as well as discomfort. These obstructions in our power system, along with challenging us mentally, typically lead to restricting beliefs and practices and also an inability to live life harmoniously. Resulting symptoms are either emotional as well as/ or physical as well as consist of uncertainty and self esteem, sensation stuck anxious or clinically depressed, or the appearance of uncontrollable as well as addictive practices. It is additionally currently lastly extensively accepted that emotional disharmony is an essential consider physical signs and symptoms as well as dis-ease as well as therefore these techniques are being extensively used on physical problems, including chronic illness with frequently remarkable results. These techniques are being accepted more as well as extra in medical and psychological circles as well as in the range of psychiatric therapies as well as healing techniques.
An EFT therapy entails making use of fingertips instead of needles to touch on completion factors of power meridians that are located just beneath the surface of the skin. The therapy is non-invasive as well as works on the principles of making adjustment as easy and also as discomfort totally free as possible.
EFT is a good sense approach that draws its power from Eastern explorations that have been around for over 5,000 years. Actually Albert Einstein also informed us back in the 1920's that whatever (including our bodies) is made up of power. These suggestions have been mainly disregarded by Western Recovery Practices and as they are revealed in our current times, human process is resuming itself to the neglected reality that whatever is Energy as well as the potential that this supplies us.
In the brief time considering that it's creation by Gary Craig in the 1990's, EFT has supplied hundreds of people with remedy for all manner of problems and conditions, frequently in startlingly double-quick time and also after lengthy and unpleasant durations of searching for a cure. The diversity of successful therapies have ranged from injury as well as abuse, phobias, self sabotaging behaviour patterns, to deep collection emotional conditions of stress and anxiety and also anxiety, dependencies, physical ailment, to name but a couple of.
EFT is drawing attention from the broad spectrum of recovery specialists; from the researchers to the spiritualists and everyone in between. It is at the heart of the rejoining of the old and brand-new standards.
EFT recovers understanding as well as trust in the natural healing capacities of our body and mind, offering ground-breaking chances to accomplishing physical and also emotional wellness in a faster timespan.
Due to the fact that the techniques are so simple, they can be utilized properly as a self-help device, which encourages people to actively add to their own healing and growth procedure. This assists in a much faster alleviation process, formerly believed impossible by healthcare experts who promoted lengthy (& frequently agonizing) hours in psychotherapeutic or treatment, usually with limited results. These techniques do not challenge the medical and psychotherapeutic occupations, yet rather serve to add to a holistic healing procedure.
EFT works to clear such interruptions and remove the resulting emotional response or strength to bring back emotional consistency and offer relief from physical pain.
This is done by concentrating on the particular problem whilst touching with fingers on the end points of energy meridians. The combination of sending out kinetic energy to our energy system, whilst revealing as well as focusing on origin, assists in a "straightening" of the energy system thereby getting rid of the "brief circuit" to the body's found out reaction or negative emotion.
It started in 1980, with a psycho therapist by the name of Roger Callahan, and also a client with a severe fear of water. Mary's concern of water controlled her life as well as kept her from daily tasks.
Callahan and Mary had actually been working on this issue together for over a year. Mary worked up the nerve to sit within view of the pool at Dr. Callahan's house. Even doing this caused Mary extreme distress, as well as though she discovered ways to handle the extreme worry and also emotional pain, she did not overcome her anxiety. They reviewed her issue, as well as ways to conquer it, however without success.
Her fear of being near the water created Mary tummy pains - a common "gut reaction." Dr. Callahan had lately been examining traditional Chinese medicines, and finding out about meridians. All of a sudden he had a motivation. Bearing in mind that there was an acupuncture factor for the stomach meridian on the cheekbone, he asked her to tap there, believing it could cure her stomach discomforts.
Mary tapped her cheekbone as guided, as well as this little activity transformed medical history! The action appeared incredible, to both Mary as well as Dr. Callahan. Her belly pains disappeared. Also a lot more amazingly, her anxiety of water vanished, as well! She diminished to the pool and also began splashing herself with water, rejoicing in her newfound freedom from fear.
Based upon this exploration, Dr. Callahan began a series of examinations to create and also fine-tune this technique, which he termed Thought Area Treatment. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, finding out the procedures for TFT. As time passed, Craig began to observe some issues with TFT, elements that he saw were unnecessary issues.
TFT called for experts to touch on a details series of meridians (called an algorithm) for each different issue. Identifying the issue called for a technique called muscle screening, wherein the practitioner would gauge the relative strength of a muscular tissue, while the individual discovered numerous thoughts or declarations.
Gary Craig observed repeated scenarios in which the issue was improperly detected or the professional touched out the meridian factors in the wrong order, yet the person was still assisted. Based on these observations, he concluded that it did not matter in which order the meridian points were tapped.
Craig established EFT as a simplified, boosted version of the ideas behind Callahan's TFT. EFT has one fundamental, easy series of indicate tap, whatever the scenario.
Since of this, thousands of people have actually made use of Tapping for illnesses as well as to deal with emotional problems. Touching professionals have researched the techniques and trained to take on more difficult and difficult situations, and also these devoted practitioners report more effective applications day-to-day.