EFT Therapy Colchester Essex
EFT Tapping in Colchester
Are you looking for an EFT Practitioner in Colchester to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Colchester EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably brand-new exploration and a fast-evolving therapy within the area of Energy Psychology which is capturing the focus of therapists, researchers, fortune-tellers and lay individuals.
Frequently described as "Mental acupressure", the technique functions by launching blockages within the energy system which are the source of emotional intensity as well as pain. These blockages in our energy system, along with testing us emotionally, commonly lead to limiting ideas and behaviors and a failure to live life sympathetically. Resulting signs are either emotional and also/ or physical and include uncertainty as well as self esteem, feeling stuck anxious or depressed, or the appearance of uncontrollable as well as addicting behaviours. It is additionally now ultimately widely approved that emotional disharmony is a crucial consider physical symptoms and also dis-ease and also for this reason these techniques are being thoroughly made use of on physical concerns, including chronic ailment with usually amazing results. These techniques are being accepted more and more in clinical and psychological circles as well as in the variety of psychiatric therapies and also healing techniques.
An EFT therapy includes making use of fingertips rather than needles to touch on completion points of power meridians that are situated simply under the surface area of the skin. The treatment is non-invasive as well as deals with the principles of making modification as simple and as discomfort free as possible.
EFT is a sound judgment strategy that draws its power from Eastern discoveries that have been around for over 5,000 years. Albert Einstein also informed us back in the 1920's that whatever (including our bodies) is made up of power. These concepts have been mainly neglected by Western Healing Practices and as they are introduced in our present times, human procedure is resuming itself to the failed to remember truth that every little thing is Power as well as the capacity that this supplies us.
In the brief time because it's creation by Gary Craig in the 1990's, EFT has actually given thousands of people with remedy for various issues and also conditions, usually in amazingly double-quick time and also after long and agonizing periods of searching for a cure. The variety of successful therapies have ranged from injury as well as misuse, phobias, self messing up behaviour patterns, to deep collection emotional conditions of anxiousness and also depression, dependencies, physical health problem, to call yet a couple of.
EFT is upstaging the broad spectrum of recovery specialists; from the scientists to the spiritualists as well as everybody between. It goes to the heart of the rejoining of the old and new standards.
EFT recovers recognition as well as trust in the natural recovery capabilities of our body and mind, providing ground-breaking possibilities to attaining physical as well as emotional well-being in a faster timespan.
Because the techniques are so basic, they could be utilized successfully as a self-help device, which equips individuals to proactively add to their own recovery and also advancement process. This assists in a much faster relief process, formerly believed difficult by medical care experts that supported lengthy (& frequently uncomfortable) hours in psychotherapeutic or medical care, often with minimal outcomes. These techniques do not challenge the clinical and psychotherapeutic careers, yet instead serve to contribute to an all natural recovery process.
EFT functions to remove such disturbances as well as remove the resulting emotional action or intensity to restore emotional harmony and offer remedy for physical pain.
This is done by concentrating on the details problem whilst tapping with fingers on the end points of power meridians. The combination of sending kinetic energy to our power system, whilst discovering as well as concentrating on origin, promotes a "correcting" of the power system therefore getting rid of the "brief circuit" to the body's found out reaction or adverse emotion.
It started in 1980, with a psychologist by the name of Roger Callahan, and also a client with a severe anxiety of water. Mary's worry of water controlled her life as well as kept her from day-to-day tasks. She was incapable to take her kids to the beach and was not able to drive near the sea; she expanded scared when it rained, and also might not even endure the sight of water on TV. She had brilliant headaches entailing water.
Callahan as well as Mary had been working with this trouble with each other for over a year. Mary worked up the courage to sit within view of the pool at Dr. Callahan's home. Even doing this created Mary severe distress, and though she found means to cope with the intense worry and emotional discomfort, she did not overcome her fear. They reviewed her issue, and also how you can conquer it, however without success.
Dr. Callahan had recently been examining traditional Chinese medications, and finding out regarding meridians. Remembering that there was an acupuncture factor for the tummy meridian on the cheekbone, he asked her to tap there, assuming it may heal her belly discomforts.
Even extra amazingly, her fear of water disappeared, as well! She ran down to the swimming pool and began sprinkling herself with water, celebrating in her newfound freedom from anxiety.
Based on this exploration, Dr. Callahan began a series of examinations to create and refine this technique, which he termed Idea Area Therapy. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, discovering the procedures for TFT. As time passed, Craig began to observe some issues with TFT, elements that he saw were unneeded problems.
TFT called for professionals to tap on a specific series of meridians (called an algorithm) for each different issue. Detecting the issue needed a technique called muscle mass screening, in which the professional would certainly gauge the loved one strength of a muscle, while the patient explored various thoughts or statements.
Gary Craig observed repeated scenarios in which the trouble was improperly detected or the professional touched out the meridian points in the wrong order, yet the patient was still assisted. Based upon these monitorings, he concluded that it did not matter where order the meridian factors were touched.
Gary created EFT as a streamlined, boosted version of the concepts behind Callahan's TFT. EFT has one standard, basic series of points to touch, no matter what the circumstance.
As a result of this, hundreds of individuals have actually used Touching for illnesses and to settle emotional issues. Tapping specialists have actually examined the techniques as well as educated to handle a lot more complicated and also difficult instances, and these committed experts report even more successful applications day-to-day. An increasing number of people are discovering as well as exploring Tapping. Many are finding how Tapping can change their lives.