EFT Therapy Colchester Essex
EFT Tapping in Colchester
Are you looking for an EFT Practitioner in Colchester to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Colchester EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably brand-new discovery as well as a fast-evolving therapy within the area of Energy Psychology which is capturing the focus of therapists, scientists, fortune-tellers as well as lay individuals.
Often referred to as "Psychological acupressure", the technique works by launching blockages within the power system which are the source of emotional strength and pain. These obstructions in our energy system, in addition to testing us emotionally, usually result in limiting ideas as well as practices as well as an inability to live life sympathetically. Resulting signs and symptoms are either emotional and/ or physical and include uncertainty and also self esteem, feeling stuck nervous or depressed, or the development of uncontrollable and addicting behaviours. It is also now lastly commonly accepted that emotional disharmony is a crucial consider physical symptoms and also dis-ease as well as for this reason these techniques are being thoroughly utilized on physical issues, including persistent disease with typically astonishing outcomes. Thus these techniques are being accepted an increasing number of in clinical and also psychiatric circles in addition to in the series of psychotherapies and also healing disciplines.
An EFT treatment involves using fingertips rather than needles to touch on the end points of power meridians that are positioned simply beneath the surface area of the skin. The treatment is non-invasive and also works on the values of making adjustment as easy and also as pain complimentary as possible.
EFT is a sound judgment method that attracts its power from Eastern discoveries that have actually been around for over 5,000 years. In fact Albert Einstein likewise told us back in the 1920's that every little thing (including our bodies) is made up of power. These suggestions have been mostly ignored by Western Recovery Practices and also as they are unveiled in our present times, human procedure is reopening itself to the neglected truth that every little thing is Energy and the capacity that this uses us.
In the short time given that it's inception by Gary Craig in the 1990's, EFT has actually supplied hundreds of individuals with relief from all manner of issues as well as problems, usually in startlingly quick time and also after long and also unpleasant periods of searching for a treatment. The diversity of effective treatments have ranged from injury and misuse, fears, self messing up practices patterns, to deep collection emotional problems of anxiety as well as depression, dependencies, physical ailment, to call but a few.
EFT is upstaging the broad spectrum of healing professionals; from the researchers to the fortune-tellers and every person in between. It goes to the heart of the rejoining of the old and new standards.
EFT brings back understanding and also count on the natural healing abilities of our body and mind, providing ground-breaking chances to attaining physical and emotional wellness in a faster timespan.
Because the techniques are so easy, they could be used properly as a self-help device, which empowers individuals to proactively add to their very own healing as well as advancement procedure. This helps with a much faster alleviation process, previously thought difficult by medical care specialists who supported lengthy (& frequently painful) hours in psychotherapeutic or medical care, often with minimal outcomes. These techniques do not challenge the medical and also psychotherapeutic professions, but instead offer to contribute to an alternative recovery process.
EFT functions to remove such disruptions as well as eliminate the resulting emotional reaction or strength to recover emotional consistency and also offer remedy for physical pain.
This is done by concentrating on the particular problem whilst touching with fingers on completion points of energy meridians. The mix of sending out kinetic energy to our power system, whilst revealing as well as focusing on root causes, facilitates a "correcting" of the energy system consequently removing the "brief circuit" to the body's discovered reaction or adverse emotion.
It began in 1980, with a psycho therapist by the name of Roger Callahan, and an individual with a severe phobia of water. Mary's concern of water managed her life as well as maintained her from day-to-day tasks.
Callahan as well as Mary had been dealing with this problem together for over a year. Ultimately, Mary developed the courage to sit within sight of the pool at Dr. Callahan's house. Even doing this caused Mary severe distress, and also though she found methods to cope with the intense worry and also emotional pain, she did not conquer her anxiety. They reviewed her issue, and also how you can conquer it, yet without success.
Her concern of being near the water caused Mary tummy discomforts - a typical "gut reaction." Dr. Callahan had just recently been studying conventional Chinese medicines, and finding out about meridians. Instantly he had a motivation. Keeping in mind that there was an acupuncture factor for the tummy meridian on the cheekbone, he asked her to tap there, believing it may heal her tummy discomforts.
Mary touched her cheekbone as routed, as well as this little action changed medical history! The action seemed miraculous, to both Mary and Dr. Callahan. Her stomach pains disappeared. Also much more exceptionally, her anxiety of water disappeared, too! She ran down to the swimming pool as well as started splashing herself with water, enjoying her newfound freedom from fear.
Based upon this discovery, Dr. Callahan started a series of examinations to establish and also improve this technique, which he labelled Idea Field Treatment. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, finding out the procedures for TFT. As time passed, Craig began to observe some issues with TFT, elements that he saw were unnecessary difficulties.
TFT called for professionals to tap on a specific sequence of meridians (called a formula) for each different problem. Identifying the problem called for a technique called muscle mass screening, where the expert would gauge the loved one toughness of a muscle mass, while the client discovered numerous ideas or statements.
Gary Craig observed duplicated scenarios in which the trouble was improperly identified or the professional tapped out the meridian points in the wrong order, yet the client was still helped. Based on these monitorings, he concluded that it did not matter in which order the meridian points were touched.
Craig created EFT as a simplified, enhanced variation of the concepts behind Callahan's TFT. EFT has one fundamental, simple sequence of points to tap, regardless of what the circumstance.
Due to the fact that of this, thousands of people have actually utilized Touching for diseases and also to solve emotional problems. Tapping specialists have actually examined the techniques as well as trained to take on much more difficult and also tough instances, and also these committed professionals report even more successful applications daily.