EFT Therapy Colchester Essex
EFT Tapping in Colchester
Are you looking for an EFT Practitioner in Colchester to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to train with EFT Master Karl Dawson to become an EFT practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Colchester EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly new exploration and a fast-evolving treatment within the area of Energy Psychology which is catching the attention of healers, scientists, fortune-tellers and also lay people.
Typically referred to as "Emotional acupressure", the technique functions by launching blockages within the power system which are the resource of emotional intensity and also pain. These clogs in our power system, in enhancement to testing us psychologically, typically lead to limiting beliefs and also behaviors and a lack of ability to live life harmoniously.
An EFT therapy entails making use of fingertips as opposed to needles to touch on completion factors of energy meridians that are situated simply below the surface area of the skin. The therapy is non-invasive and also works on the principles of making modification as easy and also as discomfort totally free as possible.
EFT is a good sense method that draws its power from Eastern explorations that have been around for over 5,000 years. In fact Albert Einstein additionally informed us back in the 1920's that everything (including our bodies) is made up of power. These ideas have been greatly neglected by Western Recovery Practices and also as they are unveiled in our present times, human procedure is resuming itself to the forgotten reality that every little thing is Energy and the possibility that this offers us.
In the brief time given that it's creation by Gary Craig in the 1990's, EFT has offered hundreds of people with remedy for all type of issues and also problems, often in amazingly quick time as well as after lengthy as well as excruciating periods of searching for a cure. The diversity of effective therapies have varied from injury and misuse, phobias, self messing up behavior patterns, to deep set emotional conditions of stress and anxiety and also clinical depression, dependencies, physical illness, to call but a couple of.
EFT is upstaging the broad spectrum of recovery experts; from the scientists to the spiritualists as well as every person in between. It is at the heart of the rejoining of the old as well as new standards.
EFT restores understanding and rely on the natural recovery abilities of our mind and body, providing ground-breaking chances to achieving physical as well as emotional wellness in a faster period.
Since the techniques are so basic, they could be made use of effectively as a self-help tool, which equips people to proactively add to their own recovery and also growth process. This helps with a much faster alleviation procedure, formerly believed difficult by medical care experts who promoted extensive (& frequently excruciating) hours in psychotherapeutic or medical care, commonly with limited results. These techniques do not discredit the clinical as well as psychotherapeutic occupations, but instead serve to add to an all natural recovery procedure.
EFT works to get rid of such disturbances and also get rid of the resulting emotional response or intensity to recover emotional harmony and also offer relief from physical discomfort.
This is done by focusing on the particular trouble whilst tapping with fingers on completion points of power meridians. The combination of sending out kinetic energy to our power system, whilst discovering and concentrating on origin, assists in a "correcting" of the power system thus eliminating the "short circuit" to the body's found out feedback or adverse emotion.
It started in 1980, with a psychologist by the name of Roger Callahan, as well as a person with a severe fear of water. Mary's anxiety of water managed her life and kept her from daily tasks.
Callahan and Mary had actually been working with this problem together for over a year. Lastly, Mary worked up the courage to rest within sight of the pool at Dr. Callahan's home. Also doing this created Mary extreme distress, as well as though she found means to cope with the intense anxiety and also emotional discomfort, she did not conquer her fear. They reviewed her trouble, and also ways to overcome it, but without success.
Dr. Callahan had actually just recently been examining traditional Chinese medicines, and finding out concerning meridians. Remembering that there was an acupuncture point for the belly meridian on the cheekbone, he asked her to tap there, thinking it might heal her stomach pains.
Mary tapped her cheekbone as directed, and this little action transformed medical history! The feedback seemed remarkable, to both Mary and also Dr. Callahan. Her belly pains disappeared. Also much more remarkably, her anxiety of water went away, also! She ran down to the swimming pool as well as started sprinkling herself with water, rejoicing in her newly found freedom from fear.
Based upon this discovery, Dr. Callahan began a collection of examinations to create and refine this technique, which he labelled Idea Field Treatment. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, finding out the procedures for TFT. As time passed, Craig started to observe some troubles with TFT, facets that he saw were unneeded issues.
TFT needed professionals to tap on a certain series of meridians (called a formula) for every different issue. Diagnosing the problem required a technique called muscular tissue testing, wherein the expert would gauge the loved one stamina of a muscle, while the patient discovered various thoughts or declarations.
Craig observed repeated circumstances where the problem was improperly detected or the practitioner touched out the meridian points in the wrong order, yet the client was still aided. Based upon these observations, he ended that it did not matter where order the meridian points were touched.
Craig established EFT as a simplified, boosted variation of the principles behind Callahan's TFT. EFT has one fundamental, simple series of indicate touch, regardless of what the situation.
Due to the fact that of this, thousands of people have actually used Tapping for diseases as well as to fix emotional problems. Touching experts have studied the techniques and also trained to take on much more challenging and also challenging situations, and these devoted practitioners report more effective applications everyday.