EFT Therapy Eastwood Essex
EFT Tapping in Eastwood
Are you looking for an EFT Practitioner in Eastwood to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Eastwood EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably brand-new exploration as well as a fast-evolving therapy within the field of Energy Psychology which is capturing the focus of healers, scientists, spiritualists and also lay individuals.
Typically referred to as "Mental acupressure", the technique works by launching blockages within the power system which are the resource of emotional strength and pain. These obstructions in our power system, in addition to challenging us psychologically, usually result in restricting ideas and also behaviors as well as a failure to live life harmoniously. Resulting signs and symptoms are either emotional and also/ or physical as well as consist of uncertainty and self esteem, sensation stuck distressed or depressed, or the introduction of uncontrollable as well as addictive behaviours. It is also currently ultimately extensively approved that emotional disharmony is an essential factor in physical symptoms and dis-ease and also consequently these techniques are being thoroughly made use of on physical problems, consisting of persistent disease with usually amazing outcomes. These techniques are being accepted even more as well as a lot more in medical and also psychological circles as well as in the range of psychotherapies and recovery self-controls.
An EFT therapy entails making use of fingertips instead of needles to touch on completion points of power meridians that are positioned simply under the surface of the skin. The treatment is non-invasive and also works with the values of making modification as simple and as pain totally free as feasible.
EFT is a sound judgment approach that draws its power from Eastern explorations that have actually been around for over 5,000 years. Actually Albert Einstein likewise told us back in the 1920's that whatever (including our bodies) is composed of energy. These concepts have actually been mostly disregarded by Western Recovery Practices and as they are revealed in our current times, human process is resuming itself to the forgotten fact that whatever is Energy and also the possibility that this offers us.
In the short time given that it's inception by Gary Craig in the 1990's, EFT has provided thousands of individuals with remedy for various issues as well as conditions, usually in amazingly quick time and after lengthy and agonizing durations of looking for a cure. The diversity of successful therapies have actually ranged from trauma and abuse, anxieties, self messing up behaviour patterns, to deep set emotional problems of stress and anxiety and clinical depression, dependencies, physical disease, to name yet a couple of.
EFT is upstaging the broad spectrum of healing experts; from the scientists to the spiritualists and also every person between. It goes to the heart of the rejoining of the old and also brand-new paradigms.
EFT brings back awareness and also count on the natural recovery capacities of our mind and body, supplying ground-breaking chances to achieving physical and also emotional health in a faster timespan.
Due to the fact that the techniques are so straightforward, they can be used successfully as a self-help device, which encourages people to actively add to their own recovery as well as advancement procedure. This helps with a much faster alleviation procedure, formerly thought impossible by medical care specialists who supported prolonged (& usually agonizing) hours in psychotherapeutic or medical care, often with limited outcomes. These techniques do not discredit the medical and also psychotherapeutic occupations, however rather serve to contribute to a holistic recovery process.
EFT works to get rid of such disturbances as well as get rid of the resulting emotional reaction or strength to restore emotional consistency as well as offer remedy for physical pain.
This is done by concentrating on the details issue whilst touching with fingers on completion factors of energy meridians. The combination of sending kinetic energy to our power system, whilst uncovering as well as concentrating on source, facilitates a "correcting" of the energy system thereby getting rid of the "brief circuit" to the body's found out response or adverse emotion.
It started in 1980, with a psychologist by the name of Roger Callahan, and also an individual with a severe fear of water. Mary's worry of water managed her life and maintained her from everyday tasks.
Dr. Callahan as well as Mary had been functioning on this issue with each other for over a year. Mary worked up the guts to sit within sight of the swimming pool at Dr. Callahan's house.
Dr. Callahan had actually lately been researching typical Chinese medicines, as well as discovering concerning meridians. Remembering that there was an acupuncture point for the tummy meridian on the cheekbone, he asked her to touch there, believing it may cure her stomach pains.
Mary tapped her cheekbone as directed, as well as this little action altered medical history! The feedback seemed miraculous, to both Mary and Dr. Callahan. Her tummy discomforts went away. But much more astonishingly, her phobia of water vanished, also! She ran down to the pool as well as began splashing herself with water, enjoying her newly found freedom from fear.
Based upon this exploration, Dr. Callahan started a collection of investigations to establish and refine this technique, which he termed Thought Field Treatment. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, finding out the treatments for TFT. As time passed, Craig started to observe some problems with TFT, facets that he saw were unnecessary complications.
TFT called for experts to tap on a certain series of meridians (called a formula) for every different issue. Diagnosing the problem needed a technique called muscle mass testing, wherein the professional would gauge the loved one strength of a muscle mass, while the individual explored different ideas or declarations.
Gary Craig observed duplicated situations where the trouble was improperly identified or the practitioner touched out the meridian points in the wrong order, yet the person was still helped. Based on these observations, he concluded that it did not matter in which order the meridian points were touched.
Craig developed EFT as a simplified, improved version of the concepts behind Callahan's TFT. EFT has one basic, easy sequence of points to touch, regardless of what the circumstance.
Because of this, thousands of individuals have made use of Touching for illnesses and to fix emotional troubles. Touching experts have studied the techniques and also trained to take on extra challenging as well as hard instances, and also these dedicated experts report even more successful applications daily. An increasing number of people are finding and also discovering Tapping. Many are uncovering just how Tapping could transform their lives.