EFT Therapy Epping Essex
EFT Tapping in Epping
Are you looking for an EFT Practitioner in Epping to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Epping EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a relatively new discovery and a fast-evolving therapy within the area of Energy Psychology which is catching the attention of therapists, scientists, fortune-tellers as well as lay people.
Frequently referred to as "Mental acupressure", the technique functions by releasing obstructions within the energy system which are the resource of emotional strength and also discomfort. These clogs in our energy system, in addition to testing us emotionally, typically lead to limiting ideas and also practices as well as a failure to live life sympathetically.
An EFT therapy involves making use of fingertips instead of needles to touch on the end factors of power meridians that are situated simply beneath the surface of the skin. The treatment is non-invasive and works with the principles of making adjustment as basic and as pain cost-free as feasible.
EFT is a sound judgment strategy that attracts its power from Eastern explorations that have been around for over 5,000 years. In fact Albert Einstein additionally told us back in the 1920's that whatever (including our bodies) is made up of power. These suggestions have actually been greatly disregarded by Western Recovery Practices and as they are introduced in our existing times, human procedure is resuming itself to the forgotten reality that everything is Energy and the potential that this provides us.
In the brief time since it's creation by Gary Craig in the 1990's, EFT has actually offered countless people with relief from all manner of troubles and conditions, frequently in amazingly quick time and after lengthy and also uncomfortable durations of looking for a cure. The diversity of effective therapies have actually ranged from injury and also abuse, anxieties, self undermining behavior patterns, to deep set emotional problems of anxiousness and clinical depression, addictions, physical illness, to name yet a few.
EFT is drawing attention from the wide spectrum of healing professionals; from the researchers to the fortune-tellers as well as every person between. It is at the heart of the rejoining of the old as well as new standards.
EFT recovers awareness and also rely on the natural healing capabilities of our mind and body, supplying ground-breaking opportunities to accomplishing physical as well as emotional well-being in a faster time frame.
Due to the fact that the techniques are so straightforward, they could be used efficiently as a self-help device, which encourages people to actively add to their very own recovery and also advancement procedure. This assists in a much faster relief process, formerly believed impossible by healthcare specialists who advocated lengthy (& usually unpleasant) hrs in psychotherapeutic or treatment, frequently with restricted outcomes. These techniques do not discredit the clinical and also psychotherapeutic occupations, but rather serve to add to an alternative recovery process.
EFT works to clear such disruptions as well as eliminate the resulting emotional action or strength to bring back emotional consistency as well as deal relief from physical discomfort.
This is done by focusing on the details trouble whilst tapping with fingers on the end points of power meridians. The mix of sending out kinetic energy to our power system, whilst revealing as well as focusing on root causes, promotes a "correcting" of the energy system thus removing the "brief circuit" to the body's discovered feedback or unfavorable emotion.
It started in the 1980s, with a psychotherapist by the name of Roger Callahan, and a person with an extreme anxiety of water. Mary's worry of water managed her life as well as maintained her from day-to-day tasks. She was unable to take her youngsters to the coastline as well as was incapable to drive near the ocean; she grew frightened when it drizzled, as well as might not also endure the view of water on television. She had vivid nightmares including water.
Callahan and Mary had actually been working on this problem together for over a year. Mary functioned up the guts to sit within sight of the swimming pool at Dr. Callahan's house. Even doing this triggered Mary extreme distress, and though she located methods to handle the extreme worry as well as emotional pain, she did not conquer her fear. They discussed her problem, and the best ways to overcome it, yet without success.
Her concern of being near the water caused Mary belly pains - an usual "gut reaction." Dr. Callahan had just recently been examining conventional Chinese medicines, and also learning about meridians. All of a sudden he had a motivation. Keeping in mind that there was an acupuncture point for the belly meridian on the cheekbone, he asked her to tap there, believing it could treat her tummy pains.
Also a lot more amazingly, her anxiety of water vanished, too! She ran down to the swimming pool and also started splashing herself with water, celebrating in her newly found freedom from concern.
Based upon this exploration, Dr. Callahan began a collection of investigations to establish and also refine this technique, which he described Idea Field Therapy. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, finding out the treatments for TFT. As time passed, Craig started to observe some troubles with TFT, aspects that he saw were unneeded difficulties.
TFT needed specialists to touch on a particular series of meridians (called a formula) for each different trouble. Detecting the issue needed a technique called muscle screening, where the specialist would determine the relative toughness of a muscular tissue, while the patient explored various ideas or statements.
Craig observed duplicated situations where the problem was inaccurately diagnosed or the professional touched out the meridian points in the wrong order, yet the client was still assisted. Based upon these monitorings, he ended that it did not matter where order the meridian points were touched.
Gary developed EFT as a streamlined, improved version of the principles behind Callahan's TFT. EFT has one basic, easy series of indicate tap, whatever the situation.
Since of this, thousands of individuals have made use of Tapping for health problems and to resolve emotional issues. Touching experts have studied the techniques and educated to take on a lot more complex and also challenging cases, and these dedicated specialists report more effective applications day-to-day.