EFT Therapy Grays Essex
EFT Tapping in Grays
Are you looking for an EFT Practitioner in Grays to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Grays EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly brand-new discovery and a fast-evolving therapy within the area of Power Psychology which is catching the focus of healers, researchers, fortune-tellers and lay individuals.
Usually described as "Mental acupressure", the technique functions by releasing obstructions within the power system which are the source of emotional strength and also discomfort. These blockages in our energy system, along with testing us psychologically, often bring about limiting beliefs and also practices as well as an inability to live life harmoniously. Resulting signs and symptoms are either emotional as well as/ or physical and also include uncertainty and also self esteem, sensation stuck distressed or clinically depressed, or the emergence of compulsive and also addictive behaviours. It is also now finally extensively accepted that emotional disharmony is a key consider physical signs and dis-ease and because of this these techniques are being thoroughly utilized on physical problems, including persistent ailment with frequently astonishing results. As such these techniques are being accepted a growing number of in clinical and also psychological circles along with in the range of psychiatric therapies as well as healing techniques.
An EFT therapy involves using fingertips instead of needles to touch on the end points of energy meridians that are positioned just beneath the surface of the skin. The therapy is non-invasive as well as works on the principles of making adjustment as easy and as discomfort complimentary as possible.
EFT is a common sense technique that attracts its power from Eastern discoveries that have actually been around for over 5,000 years. Albert Einstein likewise informed us back in the 1920's that every little thing (including our bodies) is made up of power. These suggestions have been mostly disregarded by Western Healing Practices and as they are revealed in our existing times, human process is reopening itself to the neglected fact that whatever is Power as well as the potential that this offers us.
In the short time since it's beginning by Gary Craig in the 1990's, EFT has offered hundreds of people with remedy for all type of issues and problems, typically in amazingly quick time and after long and agonizing periods of looking for a remedy. The variety of effective therapies have actually ranged from injury as well as misuse, anxieties, self sabotaging practices patterns, to deep set emotional problems of anxiety as well as anxiety, addictions, physical illness, to call however a couple of.
EFT is upstaging the wide range of healing experts; from the scientists to the spiritualists and everyone in between. It is at the heart of the rejoining of the old and also brand-new standards.
EFT brings back awareness and also count on the natural recovery capacities of our mind and body, supplying ground-breaking chances to accomplishing physical as well as emotional wellness in a faster period.
Since the techniques are so easy, they can be made use of successfully as a self-help tool, which empowers individuals to proactively contribute to their very own recovery and advancement procedure. This facilitates a much faster relief process, previously thought difficult by health care specialists who supported prolonged (& typically uncomfortable) hours in psychotherapeutic or healthcare, frequently with minimal outcomes. These techniques do not reject the clinical as well as psychotherapeutic professions, yet instead serve to contribute to an all natural recovery process.
EFT works to remove such disruptions as well as remove the resulting emotional reaction or strength to restore emotional consistency and also offer relief from physical discomfort.
This is done by focusing on the specific issue whilst tapping with fingers on the end factors of power meridians. The combination of sending kinetic energy to our power system, whilst uncovering as well as concentrating on origin, assists in a "straightening out" of the power system thus eliminating the "brief circuit" to the body's discovered reaction or negative emotion.
It started in the 1980s, with a psychotherapist by the name of Roger Callahan, and an individual with a severe anxiety of water. Mary's fear of water managed her life and maintained her from everyday activities. She was incapable to take her kids to the beach and also was incapable to drive near the ocean; she expanded fearful when it rained, as well as can not even endure the view of water on TV. She had vivid headaches involving water.
Dr. Callahan as well as Mary had actually been working on this issue with each other for over a year. Mary functioned up the nerve to rest within view of the pool at Dr. Callahan's house.
Her worry of being near the water created Mary belly pains - a typical "gut reaction." Dr. Callahan had actually lately been researching traditional Chinese medicines, and also learning about meridians. Unexpectedly he had an inspiration. Keeping in mind that there was an acupuncture factor for the stomach meridian on the cheekbone, he asked her to tap there, assuming it may cure her tummy pains.
Mary tapped her cheekbone as guided, and this little action transformed medicinal background! The action appeared miraculous, to both Mary and Dr. Callahan. Her belly pains went away. But much more astonishingly, her phobia of water vanished, also! She ran down to the pool as well as began spraying herself with water, rejoicing in her newfound freedom from fear.
Based on this discovery, Dr. Callahan started a collection of examinations to develop and also improve this technique, which he called Thought Area Therapy. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, finding out the procedures for TFT. As time passed, Craig started to observe some troubles with TFT, aspects that he saw were unnecessary problems.
TFT needed experts to touch on a certain series of meridians (called a formula) for every various problem. Detecting the problem needed a technique called muscle mass screening, wherein the practitioner would certainly measure the family member stamina of a muscle, while the person discovered various ideas or statements.
Gary observed repeated situations where the trouble was improperly diagnosed or the professional tapped out the meridian points in the wrong order, yet the client was still assisted. Based upon these observations, he concluded that it did not matter where order the meridian factors were touched.
Gary established EFT as a streamlined, enhanced variation of the ideas behind Callahan's TFT. EFT has one basic, basic sequence of points to tap, regardless of what the situation.
Because of this, countless people have used Tapping for health problems and also to deal with emotional troubles. Touching professionals have actually examined the techniques as well as trained to take on a lot more complicated as well as difficult instances, as well as these devoted experts report more successful applications everyday. A growing number of people are uncovering and also checking out Tapping. Many are discovering just how Tapping can change their lives.