EFT Therapy Great Dunmow Essex
EFT Tapping in Great Dunmow
Are you looking for an EFT Practitioner in Great Dunmow to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Great Dunmow EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly brand-new exploration and a fast-evolving therapy within the area of Energy Psychology which is catching the focus of therapists, researchers, spiritualists as well as lay people.
Commonly referred to as "Mental acupressure", the technique functions by launching obstructions within the energy system which are the resource of emotional strength and also pain. These clogs in our power system, in addition to testing us mentally, typically cause limiting ideas and behaviours as well as a lack of ability to live life sympathetically. Resulting signs and symptoms are either emotional and also/ or physical and include uncertainty as well as self-confidence, feeling stuck distressed or depressed, or the introduction of compulsive as well as habit forming practices. It is additionally now ultimately commonly approved that emotional disharmony is an essential factor in physical signs and symptoms and also dis-ease as well as therefore these techniques are being thoroughly utilized on physical issues, consisting of chronic health problem with usually astounding outcomes. As such these techniques are being accepted an increasing number of in clinical and also psychological circles as well as in the series of psychiatric therapies as well as recovery techniques.
An EFT treatment involves the use of fingertips rather than needles to touch on the end factors of energy meridians that are located simply underneath the surface area of the skin. The therapy is non-invasive as well as works on the ethos of making adjustment as easy and as discomfort free as possible.
EFT is a sound judgment method that draws its power from Eastern discoveries that have actually been around for over 5,000 years. As a matter of fact Albert Einstein additionally informed us back in the 1920's that everything (including our bodies) is made up of power. These ideas have actually been mainly overlooked by Western Healing Practices and as they are unveiled in our current times, human process is resuming itself to the failed to remember fact that whatever is Energy and also the potential that this offers us.
In the short time since it's inception by Gary Craig in the 1990's, EFT has actually provided countless people with relief from all manner of problems as well as problems, often in amazingly quick time and after long and excruciating periods of looking for a treatment. The variety of successful therapies have ranged from trauma and misuse, anxieties, self messing up behavior patterns, to deep set emotional conditions of anxiety as well as anxiety, addictions, physical illness, to name but a couple of.
EFT is upstaging the wide range of healing experts; from the scientists to the spiritualists as well as every person between. It goes to the heart of the rejoining of the old and also new paradigms.
EFT restores recognition and rely on the all-natural recovery capacities of our mind and body, giving ground-breaking chances to attaining physical as well as emotional wellness in a faster amount of time.
Because the techniques are so easy, they can be used properly as a self-help device, which empowers people to proactively add to their own recovery and also development process. This promotes a much faster relief process, previously believed impossible by healthcare experts that advocated prolonged (& usually agonizing) hours in psychotherapeutic or treatment, usually with restricted outcomes. These techniques do not reject the clinical and psychotherapeutic professions, however rather offer to contribute to an alternative recovery procedure.
EFT works to clear such disturbances and also eliminate the resulting emotional feedback or intensity to bring back emotional harmony and deal remedy for physical pain.
This is done by focusing on the certain trouble whilst touching with fingers on the end points of energy meridians. The combination of sending kinetic energy to our energy system, whilst uncovering and focusing on source, helps with a "straightening out" of the energy system therefore getting rid of the "brief circuit" to the body's found out feedback or unfavorable emotion.
It began in 1980, with a psycho therapist by the name of Roger Callahan, and also a person with an extreme fear of water. Mary's anxiety of water controlled her life as well as maintained her from daily activities.
Dr. Callahan and also Mary had actually been working on this issue with each other for over a year. Mary worked up the courage to rest within sight of the pool at Dr. Callahan's house.
Dr. Callahan had lately been researching typical Chinese medications, and also discovering regarding meridians. Bearing in mind that there was an acupuncture point for the tummy meridian on the cheekbone, he asked her to tap there, believing it may treat her stomach pains.
Mary touched her cheekbone as directed, and this little activity changed medicinal background! The response appeared incredible, to both Mary and Dr. Callahan. Her stomach pains disappeared. Even extra surprisingly, her anxiety of water disappeared, too! She ran down to the swimming pool as well as started splashing herself with water, rejoicing in her newly found freedom from fear.
Based upon this discovery, Dr. Callahan started a collection of examinations to create and fine-tune this technique, which he termed Thought Field Therapy. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, finding out the treatments for TFT. As time passed, Craig started to observe some troubles with TFT, aspects that he saw were unnecessary complications.
TFT needed experts to tap on a particular sequence of meridians (called an algorithm) for each different problem. Detecting the trouble needed a technique called muscle testing, in which the specialist would gauge the relative toughness of a muscular tissue, while the individual checked out numerous thoughts or statements.
Gary Craig observed repeated situations where the trouble was improperly detected or the expert tapped out the meridian factors in the wrong order, yet the patient was still aided. Based on these observations, he ended that it did not matter in which order the meridian factors were tapped.
Gary created EFT as a streamlined, boosted version of the ideas behind Callahan's TFT. EFT has one basic, simple series of points to tap, whatever the scenario.
Due to this, countless people have actually used Touching for health problems as well as to deal with emotional issues. Touching experts have examined the techniques and also trained to take on much more difficult as well as hard instances, and these dedicated professionals report more successful applications daily. A growing number of individuals are uncovering and also discovering Tapping. Many are finding how Tapping can alter their lives.