EFT Therapy Hadleigh Essex
EFT Tapping in Hadleigh
Are you looking for an EFT Practitioner in Hadleigh to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Hadleigh EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a relatively brand-new exploration and also a fast-evolving treatment within the field of Energy Psychology which is catching the focus of therapists, researchers, spiritualists as well as lay people.
Typically referred to as "Emotional acupressure", the technique functions by releasing clogs within the energy system which are the resource of emotional strength as well as discomfort. These obstructions in our energy system, in addition to challenging us mentally, typically lead to limiting beliefs and behaviors and an inability to live life harmoniously.
An EFT treatment includes the use of fingertips instead of needles to touch on completion points of energy meridians that are situated just beneath the surface of the skin. The therapy is non-invasive as well as services the values of making adjustment as straightforward and as pain complimentary as feasible.
EFT is a common sense strategy that attracts its power from Eastern explorations that have been around for over 5,000 years. Albert Einstein also informed us back in the 1920's that every little thing (including our bodies) is composed of power. These concepts have actually been mostly neglected by Western Recovery Practices and as they are introduced in our present times, human process is reopening itself to the forgotten truth that every little thing is Energy and also the capacity that this uses us.
In the short time since it's beginning by Gary Craig in the 1990's, EFT has supplied thousands of people with remedy for all manner of problems and also conditions, frequently in startlingly quick time and after lengthy as well as unpleasant periods of looking for a remedy. The variety of effective therapies have actually ranged from trauma as well as misuse, anxieties, self undermining behaviour patterns, to deep collection emotional conditions of stress and anxiety as well as anxiety, dependencies, physical health problem, to call however a few.
EFT is drawing attention from the broad spectrum of recovery professionals; from the researchers to the fortune-tellers as well as everyone in between. It is at the heart of the rejoining of the old and also new paradigms.
EFT recovers recognition as well as trust in the natural recovery capacities of our body and mind, supplying ground-breaking opportunities to achieving physical and emotional health in a faster amount of time.
Because the techniques are so straightforward, they can be used effectively as a self-help tool, which equips individuals to actively add to their very own recovery as well as growth process. This promotes a much faster alleviation process, formerly believed impossible by health care professionals who promoted prolonged (& usually painful) hours in psychotherapeutic or treatment, typically with restricted results. These techniques do not challenge the medical as well as psychotherapeutic occupations, however instead serve to add to an alternative healing process.
EFT functions to clear such disruptions and remove the resulting emotional action or intensity to bring back emotional harmony and deal remedy for physical pain.
This is done by focusing on the particular trouble whilst tapping with fingers on the end factors of power meridians. The combination of sending out kinetic energy to our power system, whilst uncovering and concentrating on origin, assists in a "straightening" of the power system consequently removing the "brief circuit" to the body's found out reaction or negative emotion.
It began in the 1980s, with a psychologist by the name of Roger Callahan, and an individual with an extreme phobia of water. Mary's worry of water regulated her life as well as kept her from day-to-day tasks. She was not able to take her children to the beach and also was incapable to drive near the ocean; she expanded frightened when it drizzled, as well as could not even withstand the sight of water on television. She had vibrant headaches including water.
Callahan and Mary had been servicing this trouble with each other for over a year. Mary functioned up the courage to rest within view of the swimming pool at Dr. Callahan's home. Even doing this triggered Mary severe distress, and though she located ways to cope with the intense concern as well as emotional discomfort, she did not overcome her anxiety. They reviewed her issue, and also ways to conquer it, but without success.
Dr. Callahan had recently been examining conventional Chinese medicines, and discovering regarding meridians. Keeping in mind that there was an acupuncture point for the stomach meridian on the cheekbone, he asked her to touch there, thinking it may cure her stomach pains.
Mary touched her cheekbone as routed, as well as this little activity transformed medicinal history! The feedback appeared incredible, to both Mary and Dr. Callahan. Her stomach discomforts went away. Also more remarkably, her anxiety of water disappeared, too! She diminished to the swimming pool and began spraying herself with water, rejoicing in her newly found freedom from fear.
Based on this discovery, Dr. Callahan started a series of examinations to establish and refine this technique, which he labelled Thought Field Treatment. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, learning the procedures for TFT. As time passed, Craig started to observe some troubles with TFT, facets that he saw were unnecessary difficulties.
TFT called for professionals to touch on a certain series of meridians (called an algorithm) for each and every various trouble. Detecting the problem required a technique called muscle testing, where the expert would certainly measure the relative stamina of a muscular tissue, while the person checked out various ideas or statements.
Gary Craig observed duplicated situations where the problem was incorrectly identified or the practitioner touched out the meridian points in the wrong order, yet the patient was still assisted. Based upon these observations, he concluded that it did not matter where order the meridian factors were touched.
Gary Craig established EFT as a simplified, enhanced version of the concepts behind Callahan's TFT. EFT has one standard, simple sequence of indicate touch, no matter what the scenario.
Due to this, thousands of people have actually made use of Touching for health problems as well as to deal with emotional problems. Touching practitioners have actually studied the techniques as well as educated to tackle extra complicated and challenging situations, and also these devoted specialists report even more effective applications daily. More and more individuals are finding and exploring Tapping. Numerous are finding exactly how Tapping can alter their lives.