EFT Therapy Harlow Essex
EFT Tapping in Harlow
Are you looking for an EFT Practitioner in Harlow to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Harlow EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly new discovery as well as a fast-evolving treatment within the field of Energy Psychology which is catching the attention of therapists, researchers, fortune-tellers and also lay people.
Commonly referred to as "Psychological acupressure", the technique works by releasing blockages within the power system which are the source of emotional strength and pain. These blockages in our energy system, in enhancement to challenging us mentally, frequently lead to restricting ideas and practices and an inability to live life sympathetically.
An EFT therapy involves using fingertips instead of needles to tap on the end factors of energy meridians that are situated just below the surface area of the skin. The therapy is non-invasive as well as works on the principles of making modification as straightforward and also as pain totally free as possible.
EFT is a good sense technique that draws its power from Eastern discoveries that have actually been around for over 5,000 years. Albert Einstein also told us back in the 1920's that whatever (including our bodies) is made up of power. These suggestions have actually been largely overlooked by Western Healing Practices and as they are introduced in our current times, human procedure is resuming itself to the neglected fact that every little thing is Energy as well as the potential that this offers us.
In the short time given that it's inception by Gary Craig in the 1990's, EFT has actually provided thousands of individuals with remedy for various problems and also conditions, commonly in amazingly double-quick time and after long as well as unpleasant durations of looking for a remedy. The diversity of successful therapies have ranged from injury and misuse, phobias, self messing up behaviour patterns, to deep set emotional problems of anxiety and also clinical depression, addictions, physical illness, to call but a few.
EFT is drawing attention from the wide range of healing specialists; from the scientists to the spiritualists and also everybody between. It goes to the heart of the rejoining of the old and also new paradigms.
EFT recovers recognition and trust in the all-natural healing capabilities of our mind and body, providing ground-breaking possibilities to attaining physical and emotional wellness in a faster period.
Since the techniques are so simple, they can be used effectively as a self-help tool, which empowers people to actively contribute to their very own healing as well as growth process. This facilitates a much faster alleviation procedure, previously thought impossible by health care experts who advocated lengthy (& usually excruciating) hours in psychotherapeutic or treatment, often with minimal results. These techniques do not challenge the clinical and also psychotherapeutic occupations, but rather offer to add to an alternative recovery procedure.
EFT works to remove such disruptions and also eliminate the resulting emotional response or intensity to recover emotional consistency and deal relief from physical pain.
This is done by focusing on the details problem whilst tapping with fingers on the end factors of energy meridians. The mix of sending kinetic energy to our power system, whilst uncovering and also concentrating on source, promotes a "straightening out" of the power system consequently eliminating the "brief circuit" to the body's discovered action or adverse emotion.
It began in 1980, with a psychologist by the name of Roger Callahan, and also an individual with an extreme anxiety of water. Mary's anxiety of water managed her life and maintained her from day-to-day activities.
Callahan and Mary had actually been dealing with this issue together for over a year. Mary worked up the courage to sit within view of the swimming pool at Dr. Callahan's house. Also doing this caused Mary extreme distress, and though she located ways to deal with the intense anxiety and emotional discomfort, she did not conquer her anxiety. They discussed her problem, and also how to overcome it, yet without success.
Dr. Callahan had lately been examining standard Chinese medicines, and also discovering regarding meridians. Remembering that there was an acupuncture factor for the tummy meridian on the cheekbone, he asked her to tap there, assuming it may cure her belly pains.
Mary tapped her cheekbone as routed, as well as this little action transformed medical history! The feedback seemed remarkable, to both Mary and also Dr. Callahan. Her belly pains vanished. But a lot more amazingly, her fear of water vanished, too! She diminished to the pool as well as began spraying herself with water, rejoicing in her newly found freedom from fear.
Based upon this exploration, Dr. Callahan began a series of investigations to create and fine-tune this technique, which he labelled Idea Field Therapy. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, learning the procedures for TFT. As time passed, Craig started to observe some problems with TFT, elements that he saw were unnecessary issues.
TFT required specialists to tap on a details series of meridians (called an algorithm) for each and every different trouble. Diagnosing the problem required a technique called muscular tissue screening, where the professional would measure the relative strength of a muscle, while the individual discovered different thoughts or statements.
Craig observed repeated scenarios in which the problem was improperly diagnosed or the practitioner touched out the meridian points in the wrong order, yet the client was still aided. Based on these monitorings, he wrapped up that it did not matter where order the meridian factors were tapped.
Craig created EFT as a simplified, boosted version of the concepts behind Callahan's TFT. EFT has one standard, easy series of indicate touch, no matter what the situation.
Because of this, thousands of individuals have actually utilized Touching for diseases as well as to solve emotional issues. Tapping experts have actually researched the techniques and also educated to tackle more complex and also hard instances, and also these dedicated specialists report more effective applications everyday. An increasing number of individuals are finding and also exploring Tapping. Numerous are finding just how Tapping could transform their lives.