EFT Therapy Harlow Essex
EFT Tapping in Harlow
Are you looking for an EFT Practitioner in Harlow to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to train with EFT Master Karl Dawson to become an EFT practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Harlow EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly brand-new discovery and also a fast-evolving therapy within the field of Energy Psychology which is capturing the attention of therapists, scientists, spiritualists and lay people.
Frequently referred to as "Psychological acupressure", the technique functions by releasing obstructions within the power system which are the source of emotional strength and also discomfort. These obstructions in our power system, along with testing us mentally, typically result in restricting beliefs as well as behaviors as well as a failure to live life harmoniously. Resulting signs and symptoms are either emotional and/ or physical and consist of lack of confidence and also self-confidence, feeling stuck distressed or clinically depressed, or the emergence of uncontrollable as well as addicting practices. It is additionally now finally commonly approved that emotional disharmony is an essential factor in physical signs and also dis-ease and consequently these techniques are being thoroughly used on physical problems, including persistent health problem with usually astounding outcomes. These techniques are being approved more and more in medical and also psychiatric circles as well as in the array of psychiatric therapies and also recovery self-controls.
An EFT treatment entails making use of fingertips instead of needles to tap on the end factors of energy meridians that are positioned just under the surface area of the skin. The therapy is non-invasive and also deals with the values of making adjustment as easy and as discomfort totally free as possible.
EFT is a good sense approach that draws its power from Eastern explorations that have actually been around for over 5,000 years. Albert Einstein also told us back in the 1920's that every little thing (including our bodies) is composed of power. These concepts have been greatly overlooked by Western Healing Practices and also as they are introduced in our current times, human process is resuming itself to the neglected truth that everything is Energy and also the possibility that this uses us.
In the brief time since it's inception by Gary Craig in the 1990's, EFT has supplied countless people with relief from various troubles as well as conditions, often in amazingly double-quick time and also after long and unpleasant durations of searching for a remedy. The diversity of effective treatments have actually varied from trauma as well as abuse, fears, self sabotaging behaviour patterns, to deep set emotional problems of anxiety and also clinical depression, addictions, physical disease, to call however a couple of.
EFT is drawing attention from the wide spectrum of healing experts; from the scientists to the spiritualists as well as every person between. It goes to the heart of the rejoining of the old as well as brand-new paradigms.
EFT recovers understanding and also rely on the natural recovery abilities of our body and mind, giving ground-breaking chances to achieving physical as well as emotional wellness in a faster amount of time.
Because the techniques are so easy, they can be used properly as a self-help tool, which equips individuals to actively add to their very own recovery and also development process. This promotes a much faster alleviation procedure, formerly believed impossible by healthcare experts who promoted prolonged (& typically unpleasant) hrs in psychotherapeutic or medical care, typically with restricted outcomes. These techniques do not discredit the medical as well as psychotherapeutic professions, however instead offer to contribute to an alternative healing procedure.
EFT works to get rid of such interruptions and also get rid of the resulting emotional action or strength to recover emotional harmony and deal remedy for physical discomfort.
This is done by concentrating on the specific trouble whilst tapping with fingers on completion factors of energy meridians. The mix of sending kinetic energy to our power system, whilst discovering as well as concentrating on origin, facilitates a "correcting" of the power system therefore removing the "short circuit" to the body's found out feedback or unfavorable emotion.
It began in 1980, with a psychotherapist by the name of Roger Callahan, and a patient with a severe fear of water. Mary's worry of water controlled her life and kept her from daily tasks. She was incapable to take her children to the coastline and also was not able to drive near the sea; she grew afraid when it rained, and could not also endure the view of water on TV. She had brilliant problems entailing water.
Callahan and also Mary had been servicing this trouble together for over a year. Ultimately, Mary worked up the guts to rest within sight of the pool at Dr. Callahan's residence. Also doing this caused Mary extreme distress, and though she located ways to manage the intense concern as well as emotional discomfort, she did not conquer her anxiety. They discussed her issue, as well as ways to overcome it, but without success.
Dr. Callahan had recently been examining conventional Chinese medications, as well as finding out regarding meridians. Bearing in mind that there was an acupuncture factor for the belly meridian on the cheekbone, he asked her to touch there, assuming it may heal her tummy discomforts.
Even more exceptionally, her phobia of water went away, too! She ran down to the swimming pool and began sprinkling herself with water, being glad in her newly found freedom from anxiety.
Based upon this discovery, Dr. Callahan started a collection of examinations to create as well as improve this technique, which he called Thought Area Therapy. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, discovering the procedures for TFT. As time passed, Craig started to observe some troubles with TFT, aspects that he saw were unneeded issues.
TFT needed experts to touch on a certain series of meridians (called a formula) for every different problem. Identifying the problem needed a technique called muscular tissue testing, where the specialist would certainly measure the loved one strength of a muscle, while the person checked out various thoughts or declarations.
Craig observed repeated situations where the issue was improperly detected or the expert touched out the meridian factors in the wrong order, yet the patient was still assisted. Based upon these monitorings, he ended that it did not matter where order the meridian points were touched.
Gary established EFT as a streamlined, enhanced version of the ideas behind Callahan's TFT. EFT has one fundamental, straightforward series of indicate touch, no matter what the situation.
Due to the fact that of this, thousands of people have actually used Touching for illnesses and also to deal with emotional issues. Touching specialists have researched the techniques and also trained to take on extra complex and challenging instances, and these committed specialists report even more effective applications day-to-day.