EFT Therapy Harlow Essex
EFT Tapping in Harlow
Are you looking for an EFT Practitioner in Harlow to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to train with EFT Master Karl Dawson to become an EFT practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Harlow EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly brand-new discovery and a fast-evolving therapy within the area of Energy Psychology which is capturing the attention of healers, researchers, fortune-tellers and lay individuals.
Often described as "Psychological acupressure", the technique works by releasing obstructions within the power system which are the source of emotional intensity and discomfort. These clogs in our energy system, in addition to challenging us emotionally, usually bring about restricting ideas and practices as well as a failure to live life sympathetically. Resulting symptoms are either emotional and/ or physical as well as include uncertainty and also self-confidence, sensation stuck distressed or depressed, or the introduction of uncontrollable and also addictive practices. It is additionally currently finally widely approved that emotional disharmony is a vital consider physical signs as well as dis-ease as well as for this reason these techniques are being extensively used on physical issues, including persistent illness with frequently astounding results. These techniques are being accepted more and much more in medical and psychiatric circles as well as in the array of psychiatric therapies as well as recovery techniques.
An EFT therapy includes the use of fingertips rather than needles to tap on completion points of energy meridians that are situated simply below the surface of the skin. The therapy is non-invasive and also services the ethos of making modification as simple and also as discomfort totally free as feasible.
EFT is a common sense technique that attracts its power from Eastern discoveries that have been around for over 5,000 years. As a matter of fact Albert Einstein additionally told us back in the 1920's that whatever (including our bodies) is composed of energy. These suggestions have actually been greatly overlooked by Western Healing Practices and also as they are revealed in our existing times, human procedure is reopening itself to the forgotten fact that whatever is Energy and the possibility that this offers us.
In the short time because it's inception by Gary Craig in the 1990's, EFT has actually supplied hundreds of people with relief from all type of problems as well as conditions, usually in startlingly double-quick time as well as after lengthy and unpleasant durations of looking for a remedy. The diversity of successful treatments have actually ranged from trauma as well as abuse, anxieties, self screwing up behaviour patterns, to deep set emotional problems of anxiousness and anxiety, dependencies, physical disease, to call yet a couple of.
EFT is drawing attention from the broad range of healing specialists; from the researchers to the spiritualists as well as every person in between. It goes to the heart of the rejoining of the old and also brand-new paradigms.
EFT recovers awareness as well as trust in the all-natural healing abilities of our body and mind, providing ground-breaking opportunities to accomplishing physical and emotional wellness in a faster period.
Since the techniques are so easy, they could be used successfully as a self-help device, which equips people to actively contribute to their very own healing and also development procedure. This facilitates a much faster alleviation procedure, previously thought impossible by medical care professionals that advocated lengthy (& frequently agonizing) hrs in psychotherapeutic or treatment, often with minimal results. These techniques do not reject the clinical and psychotherapeutic professions, yet instead offer to add to an alternative healing procedure.
EFT works to remove such disturbances and eliminate the resulting emotional action or intensity to bring back emotional harmony as well as offer remedy for physical discomfort.
This is done by focusing on the details trouble whilst tapping with fingers on the end factors of energy meridians. The mix of sending out kinetic energy to our power system, whilst uncovering as well as concentrating on source, assists in a "correcting" of the energy system therefore removing the "brief circuit" to the body's discovered reaction or unfavorable emotion.
It began in 1980, with a psychologist by the name of Roger Callahan, and also a person with a severe fear of water. Mary's concern of water regulated her life and also maintained her from daily tasks.
Callahan as well as Mary had been servicing this issue with each other for over a year. Mary functioned up the guts to rest within sight of the pool at Dr. Callahan's residence. Even doing this caused Mary severe distress, as well as though she discovered methods to handle the intense worry and also emotional pain, she did not overcome her phobia. They reviewed her issue, and how you can conquer it, but without success.
Her anxiety of being near the water created Mary tummy discomforts - an usual "instinct." Dr. Callahan had actually lately been studying typical Chinese medicines, and learning more about meridians. All of a sudden he had a motivation. Remembering that there was an acupuncture point for the stomach meridian on the cheekbone, he asked her to tap there, thinking it could heal her belly pains.
Even a lot more amazingly, her phobia of water went away, as well! She ran down to the swimming pool as well as began spraying herself with water, being glad in her newly found freedom from concern.
Based on this exploration, Dr. Callahan began a collection of investigations to establish as well as improve this technique, which he termed Idea Area Treatment. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, finding out the procedures for TFT. As time passed, Craig began to observe some troubles with TFT, elements that he saw were unneeded difficulties.
TFT required experts to touch on a particular sequence of meridians (called a formula) for each and every various issue. Diagnosing the trouble required a technique called muscle mass screening, in which the expert would determine the loved one strength of a muscular tissue, while the person discovered numerous thoughts or statements.
Gary Craig observed repeated circumstances in which the problem was incorrectly identified or the expert touched out the meridian factors in the wrong order, yet the patient was still helped. Based on these monitorings, he concluded that it did not matter in which order the meridian factors were tapped.
Gary established EFT as a simplified, boosted variation of the concepts behind Callahan's TFT. EFT has one standard, basic sequence of indicate touch, regardless of what the situation.
Since of this, thousands of individuals have made use of Tapping for diseases and also to settle emotional troubles. Touching specialists have actually studied the techniques and trained to take on extra difficult as well as hard cases, and these committed experts report even more effective applications day-to-day.