EFT Therapy Harlow Essex
EFT Tapping in Harlow
Are you looking for an EFT Practitioner in Harlow to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Harlow EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably brand-new discovery as well as a fast-evolving therapy within the field of Energy Psychology which is catching the interest of therapists, scientists, spiritualists and also lay individuals.
Typically referred to as "Mental acupressure", the technique works by releasing obstructions within the energy system which are the resource of emotional strength as well as pain. These blockages in our energy system, in enhancement to testing us emotionally, typically lead to limiting ideas as well as behaviours and also a failure to live life sympathetically.
An EFT treatment involves making use of fingertips instead of needles to touch on completion factors of energy meridians that are located simply beneath the surface area of the skin. The treatment is non-invasive and also works with the ethos of making modification as basic and as pain free as possible.
EFT is a good sense approach that draws its power from Eastern discoveries that have been around for over 5,000 years. As a matter of fact Albert Einstein additionally informed us back in the 1920's that everything (including our bodies) is made up of power. These ideas have been greatly ignored by Western Recovery Practices and as they are unveiled in our present times, human process is resuming itself to the failed to remember reality that everything is Energy and also the potential that this uses us.
In the short time since it's beginning by Gary Craig in the 1990's, EFT has given countless individuals with relief from all manner of troubles and also problems, commonly in amazingly double-quick time and after long and also agonizing periods of searching for a cure. The diversity of successful therapies have varied from trauma and misuse, fears, self undermining behavior patterns, to deep set emotional conditions of anxiousness and anxiety, dependencies, physical health problem, to call however a couple of.
EFT is drawing attention from the wide range of healing experts; from the researchers to the spiritualists as well as everybody in between. It goes to the heart of the rejoining of the old and brand-new standards.
EFT recovers recognition and trust in the all-natural healing capabilities of our mind and body, giving ground-breaking possibilities to attaining physical as well as emotional wellness in a faster time frame.
Because the techniques are so simple, they can be made use of properly as a self-help tool, which empowers people to proactively add to their very own recovery and also advancement procedure. This assists in a much faster relief process, formerly thought impossible by medical care specialists that promoted extensive (& typically painful) hrs in psychotherapeutic or treatment, commonly with minimal results. These techniques do not challenge the clinical and psychotherapeutic careers, but rather serve to add to a holistic recovery procedure.
EFT works to get rid of such disruptions as well as eliminate the resulting emotional reaction or strength to recover emotional harmony and also deal remedy for physical pain.
This is done by focusing on the certain trouble whilst tapping with fingers on the end points of power meridians. The combination of sending out kinetic energy to our energy system, whilst uncovering and also focusing on origin, promotes a "correcting" of the energy system consequently getting rid of the "brief circuit" to the body's discovered action or negative emotion.
It started in 1980, with a psycho therapist by the name of Roger Callahan, and an individual with a severe phobia of water. Mary's worry of water managed her life and maintained her from daily activities.
Callahan as well as Mary had been working with this trouble with each other for over a year. Ultimately, Mary worked up the guts to sit within sight of the swimming pool at Dr. Callahan's home. Also doing this triggered Mary severe distress, and though she located means to cope with the extreme worry as well as emotional pain, she did not overcome her phobia. They discussed her issue, and also how to overcome it, however without success.
Dr. Callahan had lately been researching standard Chinese medications, and also finding out concerning meridians. Bearing in mind that there was an acupuncture factor for the stomach meridian on the cheekbone, he asked her to tap there, believing it might treat her stomach discomforts.
Mary touched her cheekbone as directed, and also this little action changed medicinal history! The feedback seemed amazing, to both Mary and Dr. Callahan. Her belly pains vanished. Yet even more astonishingly, her phobia of water went away, as well! She diminished to the swimming pool as well as started splashing herself with water, rejoicing in her newly found freedom from fear.
Based upon this exploration, Dr. Callahan began a series of examinations to develop as well as refine this technique, which he called Idea Field Treatment. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, learning the procedures for TFT. As time passed, Craig began to observe some issues with TFT, elements that he saw were unnecessary issues.
TFT required experts to touch on a particular sequence of meridians (called a formula) for each various problem. Detecting the trouble needed a technique called muscle mass testing, wherein the practitioner would certainly measure the loved one strength of a muscular tissue, while the individual discovered various thoughts or declarations.
Gary Craig observed repeated circumstances in which the trouble was inaccurately detected or the professional tapped out the meridian points in the wrong order, yet the person was still assisted. Based on these observations, he wrapped up that it did not matter in which order the meridian factors were tapped.
Gary developed EFT as a simplified, enhanced version of the principles behind Callahan's TFT. EFT has one standard, basic sequence of indicate tap, whatever the situation.
Because of this, thousands of people have actually made use of Tapping for health problems as well as to resolve emotional problems. Tapping specialists have actually examined the techniques and educated to tackle more challenging and difficult situations, as well as these committed specialists report more effective applications everyday. A growing number of people are finding and checking out Tapping. Many are finding just how Tapping can transform their lives.