EFT Therapy Harlow Essex
EFT Tapping in Harlow
Are you looking for an EFT Practitioner in Harlow to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Harlow EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly new exploration and a fast-evolving therapy within the field of Power Psychology which is capturing the focus of therapists, scientists, fortune-tellers as well as lay people.
Often referred to as "Mental acupressure", the technique works by releasing obstructions within the energy system which are the source of emotional strength and also pain. These blockages in our power system, in enhancement to testing us emotionally, often lead to limiting beliefs and behaviours and a failure to live life sympathetically.
An EFT therapy includes making use of fingertips instead of needles to tap on the end factors of power meridians that are situated simply under the surface of the skin. The treatment is non-invasive as well as services the principles of making change as basic and as discomfort complimentary as feasible.
EFT is a good sense technique that attracts its power from Eastern discoveries that have actually been around for over 5,000 years. Albert Einstein additionally informed us back in the 1920's that every little thing (including our bodies) is composed of energy. These ideas have been greatly ignored by Western Healing Practices and also as they are unveiled in our current times, human procedure is resuming itself to the neglected reality that whatever is Energy and also the capacity that this uses us.
In the short time considering that it's creation by Gary Craig in the 1990's, EFT has actually given hundreds of people with relief from various issues and conditions, often in amazingly double-quick time and also after lengthy as well as agonizing durations of looking for a cure. The variety of successful treatments have actually ranged from injury and also abuse, anxieties, self messing up behaviour patterns, to deep set emotional problems of stress and anxiety as well as clinical depression, dependencies, physical illness, to call but a couple of.
EFT is upstaging the wide range of recovery experts; from the scientists to the spiritualists and also everybody in between. It goes to the heart of the rejoining of the old and also brand-new standards.
EFT recovers recognition and rely on the natural healing capabilities of our body and mind, providing ground-breaking chances to accomplishing physical and also emotional wellness in a faster time frame.
Because the techniques are so easy, they can be used successfully as a self-help device, which encourages individuals to actively contribute to their own healing and also advancement process. This helps with a much faster alleviation procedure, previously believed impossible by healthcare experts who advocated lengthy (& frequently excruciating) hours in psychotherapeutic or medical care, often with minimal outcomes. These techniques do not reject the medical and psychotherapeutic occupations, but instead serve to add to an all natural recovery process.
EFT functions to remove such disturbances as well as remove the resulting emotional response or strength to bring back emotional consistency and offer remedy for physical discomfort.
This is done by focusing on the particular problem whilst touching with fingers on completion points of power meridians. The mix of sending out kinetic energy to our energy system, whilst uncovering as well as concentrating on origin, helps with a "straightening" of the energy system consequently eliminating the "short circuit" to the body's found out reaction or unfavorable emotion.
It began in 1980, with a psycho therapist by the name of Roger Callahan, and a person with a severe anxiety of water. Mary's fear of water regulated her life and maintained her from daily tasks.
Callahan and Mary had actually been servicing this issue together for over a year. Finally, Mary worked up the guts to rest within sight of the pool at Dr. Callahan's home. Even doing this caused Mary severe distress, and though she found methods to cope with the extreme worry as well as emotional pain, she did not conquer her fear. They reviewed her trouble, as well as how you can overcome it, yet without success.
Dr. Callahan had actually just recently been studying typical Chinese medicines, and finding out concerning meridians. Remembering that there was an acupuncture point for the tummy meridian on the cheekbone, he asked her to tap there, assuming it might cure her belly pains.
Mary touched her cheekbone as routed, as well as this little action changed medicinal background! The response appeared incredible, to both Mary and Dr. Callahan. Her stomach pains disappeared. Yet a lot more amazingly, her phobia of water vanished, as well! She diminished to the swimming pool and started splashing herself with water, enjoying her newfound freedom from fear.
Based upon this discovery, Dr. Callahan started a collection of investigations to create as well as improve this technique, which he labelled Thought Area Therapy. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, discovering the procedures for TFT. As time passed, Craig started to observe some issues with TFT, aspects that he saw were unnecessary issues.
TFT needed experts to tap on a particular sequence of meridians (called a formula) for each different problem. Detecting the trouble called for a technique called muscle mass screening, in which the professional would gauge the loved one strength of a muscle, while the individual discovered various ideas or declarations.
Gary Craig observed duplicated circumstances in which the issue was inaccurately identified or the practitioner touched out the meridian factors in the wrong order, yet the person was still helped. Based on these observations, he ended that it did not matter in which order the meridian factors were tapped.
Gary established EFT as a streamlined, boosted version of the concepts behind Callahan's TFT. EFT has one standard, simple sequence of points to touch, whatever the situation.
Since of this, thousands of people have made use of Tapping for ailments and also to fix emotional problems. Tapping experts have actually examined the techniques and also educated to take on more complex as well as difficult instances, and also these devoted practitioners report more successful applications day-to-day.