EFT Therapy Harwich Essex
EFT Tapping in Harwich
Are you looking for an EFT Practitioner in Harwich to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Harwich EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably new discovery and a fast-evolving treatment within the area of Energy Psychology which is capturing the interest of therapists, researchers, spiritualists and lay individuals.
Typically referred to as "Psychological acupressure", the technique works by releasing clogs within the energy system which are the resource of emotional strength and discomfort. These obstructions in our power system, in addition to challenging us emotionally, commonly lead to restricting beliefs as well as behaviors and a failure to live life harmoniously.
An EFT treatment includes making use of fingertips instead of needles to tap on the end points of power meridians that are located simply underneath the surface of the skin. The therapy is non-invasive as well as services the ethos of making adjustment as straightforward and also as pain cost-free as feasible.
EFT is a common sense strategy that draws its power from Eastern explorations that have actually been around for over 5,000 years. Albert Einstein likewise told us back in the 1920's that everything (including our bodies) is made up of energy. These suggestions have actually been mostly disregarded by Western Healing Practices and also as they are revealed in our present times, human procedure is reopening itself to the neglected truth that whatever is Energy and also the possibility that this uses us.
In the brief time considering that it's beginning by Gary Craig in the 1990's, EFT has actually given thousands of individuals with relief from all manner of problems and conditions, commonly in startlingly double-quick time as well as after lengthy and also unpleasant durations of searching for a remedy. The diversity of effective therapies have actually varied from injury as well as misuse, anxieties, self sabotaging practices patterns, to deep set emotional problems of stress and anxiety and also depression, dependencies, physical health problem, to call but a few.
EFT is upstaging the wide spectrum of recovery specialists; from the researchers to the fortune-tellers and every person between. It is at the heart of the rejoining of the old and also new paradigms.
EFT restores recognition and also trust in the natural recovery capabilities of our body and mind, supplying ground-breaking possibilities to accomplishing physical and also emotional wellness in a faster amount of time.
Since the techniques are so easy, they can be utilized effectively as a self-help tool, which encourages individuals to actively contribute to their very own healing and also growth process. This helps with a much faster alleviation process, formerly thought impossible by health care specialists that promoted prolonged (& frequently uncomfortable) hours in psychotherapeutic or medical care, often with limited results. These techniques do not reject the clinical as well as psychotherapeutic occupations, however rather serve to contribute to a holistic healing process.
EFT functions to clear such disturbances as well as remove the resulting emotional action or intensity to restore emotional consistency as well as deal relief from physical discomfort.
This is done by focusing on the details issue whilst touching with fingers on the end factors of energy meridians. The combination of sending kinetic energy to our power system, whilst revealing and also focusing on origin, promotes a "correcting" of the energy system therefore eliminating the "short circuit" to the body's learnt feedback or adverse emotion.
It started in 1980, with a psychologist by the name of Roger Callahan, as well as a person with an extreme anxiety of water. Mary's fear of water regulated her life and also maintained her from day-to-day activities.
Dr. Callahan and also Mary had been functioning on this problem with each other for over a year. Mary worked up the guts to sit within sight of the pool at Dr. Callahan's home.
Dr. Callahan had lately been studying standard Chinese medicines, and learning about meridians. Keeping in mind that there was an acupuncture point for the belly meridian on the cheekbone, he asked her to tap there, thinking it might heal her tummy pains.
Even extra exceptionally, her phobia of water went away, also! She ran down to the pool and also started spraying herself with water, celebrating in her newfound freedom from anxiety.
Based on this exploration, Dr. Callahan began a series of investigations to develop and also improve this technique, which he labelled Idea Field Treatment. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, finding out the procedures for TFT. As time passed, Craig started to observe some problems with TFT, facets that he saw were unnecessary issues.
TFT required experts to tap on a certain series of meridians (called an algorithm) for each and every different issue. Detecting the problem needed a technique called muscle screening, wherein the professional would measure the loved one strength of a muscular tissue, while the client explored different ideas or statements.
Craig observed duplicated circumstances where the trouble was inaccurately identified or the professional tapped out the meridian factors in the wrong order, yet the patient was still assisted. Based on these monitorings, he wrapped up that it did not matter where order the meridian factors were tapped.
Gary developed EFT as a simplified, enhanced variation of the concepts behind Callahan's TFT. EFT has one basic, basic series of indicate touch, no matter what the situation.
Since of this, thousands of people have actually used Tapping for diseases and to fix emotional troubles. Touching experts have researched the techniques and also educated to take on much more challenging as well as tough situations, as well as these devoted experts report more successful applications day-to-day.