EFT Therapy Heybridge Essex
EFT Tapping in Heybridge
Are you looking for an EFT Practitioner in Heybridge to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Heybridge EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly new discovery as well as a fast-evolving therapy within the field of Energy Psychology which is catching the focus of healers, scientists, spiritualists as well as lay individuals.
Often referred to as "Psychological acupressure", the technique functions by launching obstructions within the energy system which are the resource of emotional intensity and also discomfort. These blockages in our power system, in addition to challenging us mentally, often lead to limiting ideas and also behaviours and a failure to live life harmoniously. Resulting symptoms are either emotional and also/ or physical and include lack of confidence and self-confidence, sensation stuck distressed or clinically depressed, or the introduction of uncontrollable as well as addictive practices. It is additionally currently lastly widely approved that emotional disharmony is a crucial consider physical symptoms as well as dis-ease as well as consequently these techniques are being extensively made use of on physical issues, consisting of persistent disease with typically remarkable outcomes. These techniques are being approved more as well as more in clinical as well as psychological circles as well as in the range of psychotherapies and recovery techniques.
An EFT therapy entails using fingertips rather than needles to tap on completion points of power meridians that are located just below the surface of the skin. The therapy is non-invasive and services the ethos of making modification as basic and as discomfort totally free as possible.
EFT is a good sense method that attracts its power from Eastern explorations that have actually been around for over 5,000 years. In fact Albert Einstein also told us back in the 1920's that whatever (including our bodies) is made up of power. These suggestions have been mostly ignored by Western Healing Practices and also as they are introduced in our present times, human procedure is resuming itself to the neglected fact that whatever is Power and the potential that this provides us.
In the short time considering that it's creation by Gary Craig in the 1990's, EFT has provided countless people with remedy for all type of troubles and also problems, often in amazingly quick time and after long and uncomfortable periods of looking for a remedy. The variety of successful treatments have ranged from injury and misuse, anxieties, self messing up practices patterns, to deep set emotional problems of stress and anxiety as well as depression, dependencies, physical disease, to name yet a few.
EFT is drawing attention from the broad spectrum of recovery professionals; from the scientists to the spiritualists as well as everybody between. It is at the heart of the rejoining of the old and new paradigms.
EFT recovers recognition and also count on the natural recovery capacities of our body and mind, providing ground-breaking opportunities to achieving physical as well as emotional wellness in a faster time frame.
Since the techniques are so easy, they can be used properly as a self-help device, which encourages individuals to actively contribute to their own recovery and also development procedure. This facilitates a much faster alleviation process, formerly thought impossible by health care experts who supported prolonged (& frequently agonizing) hours in psychotherapeutic or treatment, typically with minimal outcomes. These techniques do not challenge the medical and psychotherapeutic occupations, however rather offer to add to an alternative healing process.
EFT functions to get rid of such disruptions and remove the resulting emotional response or intensity to bring back emotional consistency as well as offer remedy for physical discomfort.
This is done by focusing on the certain problem whilst touching with fingers on completion points of power meridians. The combination of sending out kinetic energy to our energy system, whilst uncovering and also concentrating on root causes, helps with a "straightening out" of the power system thus eliminating the "short circuit" to the body's discovered action or adverse emotion.
It started in 1980, with a psychologist by the name of Roger Callahan, and a patient with a severe phobia of water. Mary's fear of water regulated her life and kept her from daily activities. She was incapable to take her kids to the beach and also was unable to drive near the sea; she grew fearful when it drizzled, and also might not also withstand the view of water on TV. She had brilliant headaches involving water.
Dr. Callahan and Mary had been working on this trouble together for over a year. Mary worked up the guts to sit within view of the pool at Dr. Callahan's residence.
Dr. Callahan had recently been examining standard Chinese medicines, as well as finding out regarding meridians. Bearing in mind that there was an acupuncture factor for the stomach meridian on the cheekbone, he asked her to tap there, believing it might cure her belly pains.
Mary tapped her cheekbone as guided, and this little activity transformed medical history! The feedback seemed incredible, to both Mary and Dr. Callahan. Her tummy discomforts went away. Even a lot more remarkably, her phobia of water vanished, too! She diminished to the pool and started splashing herself with water, rejoicing in her newfound freedom from fear.
Based on this exploration, Dr. Callahan began a collection of investigations to create and also fine-tune this technique, which he labelled Idea Area Treatment. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, finding out the treatments for TFT. As time passed, Craig started to observe some issues with TFT, aspects that he saw were unnecessary issues.
TFT called for experts to tap on a specific sequence of meridians (called an algorithm) for each and every different issue. Detecting the problem needed a technique called muscle mass screening, where the professional would certainly measure the family member toughness of a muscular tissue, while the person checked out various thoughts or statements.
Gary Craig observed duplicated scenarios in which the issue was improperly identified or the specialist tapped out the meridian factors in the wrong order, yet the person was still helped. Based on these monitorings, he concluded that it did not matter where order the meridian factors were touched.
Craig developed EFT as a simplified, boosted version of the principles behind Callahan's TFT. EFT has one fundamental, simple series of points to touch, no matter what the situation.
Due to this, thousands of people have actually made use of Touching for ailments and to resolve emotional problems. Tapping specialists have researched the techniques and educated to tackle more complicated and challenging instances, as well as these committed professionals report even more successful applications day-to-day. More and more people are uncovering and also exploring Tapping. Many are uncovering how Tapping can alter their lives.