EFT Therapy Holland on Sea Essex
EFT Tapping in Holland on Sea
Are you looking for an EFT Practitioner in Holland on Sea to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to train with EFT Master Karl Dawson to become an EFT practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Holland on Sea EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly brand-new discovery and a fast-evolving therapy within the area of Energy Psychology which is catching the interest of healers, scientists, spiritualists and lay people.
Frequently referred to as "Emotional acupressure", the technique works by launching blockages within the power system which are the resource of emotional strength and also pain. These clogs in our power system, in addition to testing us mentally, commonly lead to limiting beliefs as well as behaviours and also a lack of ability to live life harmoniously.
An EFT treatment entails the use of fingertips instead of needles to tap on the end factors of energy meridians that are located simply underneath the surface of the skin. The therapy is non-invasive and works with the ethos of making modification as straightforward and also as pain totally free as feasible.
EFT is a sound judgment approach that draws its power from Eastern explorations that have actually been around for over 5,000 years. Albert Einstein also told us back in the 1920's that everything (including our bodies) is composed of energy. These concepts have been mostly neglected by Western Recovery Practices and also as they are unveiled in our present times, human procedure is resuming itself to the neglected reality that every little thing is Power and the capacity that this uses us.
In the brief time considering that it's creation by Gary Craig in the 1990's, EFT has actually offered hundreds of individuals with remedy for all manner of troubles and also conditions, often in amazingly double-quick time and after lengthy and also painful durations of looking for a treatment. The diversity of successful treatments have varied from trauma and also abuse, fears, self undermining practices patterns, to deep collection emotional conditions of stress and anxiety and depression, addictions, physical illness, to call however a couple of.
EFT is upstaging the wide range of recovery experts; from the researchers to the spiritualists and everyone between. It is at the heart of the rejoining of the old as well as brand-new standards.
EFT restores recognition and count on the natural healing capacities of our mind and body, offering ground-breaking chances to accomplishing physical and also emotional well-being in a faster period.
Because the techniques are so easy, they can be made use of efficiently as a self-help tool, which equips people to actively contribute to their own recovery as well as advancement procedure. This assists in a much faster relief process, previously believed difficult by healthcare experts that advocated lengthy (& commonly agonizing) hours in psychotherapeutic or treatment, often with limited results. These techniques do not reject the medical and psychotherapeutic occupations, however instead serve to add to a holistic recovery procedure.
EFT works to remove such disruptions and also eliminate the resulting emotional reaction or intensity to restore emotional harmony and deal relief from physical discomfort.
This is done by concentrating on the particular trouble whilst tapping with fingers on completion points of power meridians. The mix of sending out kinetic energy to our power system, whilst discovering and concentrating on origin, assists in a "straightening" of the power system therefore removing the "brief circuit" to the body's discovered reaction or negative emotion.
It started in the 1980s, with a psychotherapist by the name of Roger Callahan, as well as an individual with an extreme fear of water. Mary's concern of water managed her life and kept her from everyday activities. She was unable to take her youngsters to the coastline and also was incapable to drive near the ocean; she grew frightened when it rained, as well as could not even stand up to the sight of water on television. She had vibrant headaches involving water.
Dr. Callahan and also Mary had actually been working on this problem with each other for over a year. Mary worked up the courage to sit within sight of the swimming pool at Dr. Callahan's house.
Dr. Callahan had actually just recently been examining traditional Chinese medications, and also discovering about meridians. Bearing in mind that there was an acupuncture point for the stomach meridian on the cheekbone, he asked her to touch there, assuming it could cure her stomach discomforts.
Mary tapped her cheekbone as guided, as well as this little activity changed medicinal background! The reaction seemed remarkable, to both Mary as well as Dr. Callahan. Her tummy pains went away. Also a lot more amazingly, her fear of water went away, too! She diminished to the pool and started splashing herself with water, enjoying her newfound freedom from fear.
Based upon this exploration, Dr. Callahan began a series of examinations to create and also refine this technique, which he labelled Thought Field Therapy. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, finding out the treatments for TFT. As time passed, Craig started to observe some issues with TFT, aspects that he saw were unnecessary issues.
TFT required professionals to tap on a details sequence of meridians (called a formula) for each various problem. Detecting the trouble needed a technique called muscular tissue screening, where the expert would certainly measure the family member stamina of a muscle, while the person discovered various thoughts or statements.
Gary Craig observed repeated scenarios where the issue was inaccurately diagnosed or the professional touched out the meridian factors in the wrong order, yet the person was still assisted. Based on these monitorings, he ended that it did not matter where order the meridian factors were touched.
Craig created EFT as a simplified, enhanced version of the concepts behind Callahan's TFT. EFT has one fundamental, simple series of indicate tap, regardless of what the circumstance.
Due to the fact that of this, thousands of individuals have utilized Touching for diseases and also to settle emotional issues. Touching experts have examined the techniques and also trained to take on more complex and hard instances, as well as these committed practitioners report even more effective applications everyday.