EFT Therapy Ingatestone Essex
EFT Tapping in Ingatestone
Are you looking for an EFT Practitioner in Ingatestone to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Ingatestone EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably brand-new exploration and a fast-evolving therapy within the area of Power Psychology which is catching the attention of healers, researchers, fortune-tellers as well as lay people.
Commonly referred to as "Emotional acupressure", the technique works by releasing clogs within the power system which are the source of emotional strength and also discomfort. These blockages in our power system, in addition to testing us mentally, typically lead to restricting beliefs and behaviors as well as a failure to live life sympathetically. Resulting signs are either emotional and also/ or physical and consist of lack of confidence and also self esteem, feeling stuck nervous or depressed, or the development of compulsive and habit forming behaviours. It is likewise now lastly widely approved that emotional disharmony is a crucial factor in physical signs as well as dis-ease and also therefore these techniques are being thoroughly utilized on physical problems, including chronic disease with commonly impressive results. These techniques are being accepted more as well as a lot more in medical as well as psychological circles as well as in the variety of psychotherapies and also recovery disciplines.
An EFT treatment includes using fingertips instead of needles to touch on completion factors of power meridians that are located just below the surface area of the skin. The treatment is non-invasive and also works on the values of making change as simple and also as pain free as feasible.
EFT is a sound judgment approach that attracts its power from Eastern discoveries that have been around for over 5,000 years. As a matter of fact Albert Einstein also informed us back in the 1920's that everything (including our bodies) is composed of energy. These suggestions have actually been mostly ignored by Western Recovery Practices and also as they are revealed in our current times, human procedure is resuming itself to the neglected truth that whatever is Power and the potential that this offers us.
In the brief time since it's beginning by Gary Craig in the 1990's, EFT has actually offered thousands of individuals with relief from all type of problems and also problems, commonly in amazingly quick time as well as after lengthy and also uncomfortable periods of searching for a remedy. The variety of effective treatments have ranged from injury as well as abuse, anxieties, self screwing up practices patterns, to deep set emotional conditions of anxiety and clinical depression, addictions, physical disease, to call however a couple of.
EFT is upstaging the wide spectrum of healing specialists; from the researchers to the spiritualists and everybody in between. It is at the heart of the rejoining of the old and also new standards.
EFT recovers understanding and rely on the natural healing capabilities of our mind and body, offering ground-breaking opportunities to attaining physical and emotional well-being in a faster period.
Since the techniques are so simple, they could be made use of effectively as a self-help device, which empowers people to actively add to their very own healing and advancement process. This facilitates a much faster relief process, formerly thought impossible by medical care experts that supported extensive (& typically excruciating) hours in psychotherapeutic or treatment, commonly with minimal results. These techniques do not discredit the medical and psychotherapeutic careers, yet instead serve to add to an alternative healing process.
EFT works to get rid of such disturbances and also get rid of the resulting emotional action or intensity to restore emotional harmony and deal relief from physical pain.
This is done by concentrating on the particular issue whilst touching with fingers on the end points of power meridians. The mix of sending out kinetic energy to our energy system, whilst discovering and also focusing on origin, facilitates a "straightening out" of the energy system thereby removing the "brief circuit" to the body's found out reaction or adverse emotion.
It began in the 1980s, with a psychologist by the name of Roger Callahan, as well as an individual with a severe fear of water. Mary's anxiety of water controlled her life as well as kept her from everyday activities. She was incapable to take her children to the beach and was unable to drive near the sea; she grew scared when it rained, and might not even hold up against the sight of water on TV. She had dazzling problems involving water.
Dr. Callahan as well as Mary had been working on this trouble together for over a year. Mary worked up the guts to rest within view of the swimming pool at Dr. Callahan's house.
Dr. Callahan had recently been examining conventional Chinese medications, and learning concerning meridians. Remembering that there was an acupuncture point for the belly meridian on the cheekbone, he asked her to tap there, believing it may treat her stomach discomforts.
Also a lot more astonishingly, her fear of water vanished, as well! She ran down to the pool as well as began sprinkling herself with water, expressing joy in her newfound freedom from concern.
Based upon this discovery, Dr. Callahan began a collection of investigations to create and fine-tune this technique, which he described Thought Area Treatment. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, finding out the treatments for TFT. As time passed, Craig began to observe some problems with TFT, aspects that he saw were unneeded problems.
TFT required experts to touch on a specific sequence of meridians (called an algorithm) for every various problem. Detecting the trouble required a technique called muscle mass screening, where the expert would certainly measure the loved one toughness of a muscular tissue, while the client checked out different ideas or statements.
Gary Craig observed repeated scenarios where the trouble was inaccurately identified or the specialist touched out the meridian factors in the wrong order, yet the client was still assisted. Based on these observations, he ended that it did not matter in which order the meridian points were touched.
Gary developed EFT as a streamlined, improved variation of the principles behind Callahan's TFT. EFT has one fundamental, basic sequence of points to touch, whatever the circumstance.
Since of this, thousands of people have actually made use of Touching for illnesses and also to solve emotional troubles. Touching specialists have actually examined the techniques and also trained to take on a lot more challenging and also challenging instances, as well as these dedicated professionals report even more successful applications day-to-day.