EFT Therapy Ingatestone Essex
EFT Tapping in Ingatestone
Are you looking for an EFT Practitioner in Ingatestone to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Ingatestone EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably brand-new exploration and also a fast-evolving treatment within the area of Energy Psychology which is catching the focus of therapists, scientists, fortune-tellers as well as lay individuals.
Frequently referred to as "Mental acupressure", the technique works by releasing obstructions within the energy system which are the source of emotional intensity and discomfort. These clogs in our power system, in addition to testing us psychologically, frequently lead to restricting beliefs and practices as well as a failure to live life harmoniously.
An EFT therapy includes using fingertips instead of needles to tap on the end points of power meridians that are situated just below the surface area of the skin. The therapy is non-invasive and also works with the values of making change as simple and as discomfort free as possible.
EFT is a good sense technique that attracts its power from Eastern explorations that have been around for over 5,000 years. Albert Einstein likewise told us back in the 1920's that everything (including our bodies) is composed of energy. These suggestions have been greatly overlooked by Western Recovery Practices and also as they are introduced in our existing times, human process is reopening itself to the forgotten fact that every little thing is Energy as well as the potential that this provides us.
In the brief time because it's beginning by Gary Craig in the 1990's, EFT has actually offered thousands of people with relief from all manner of problems and also conditions, typically in amazingly quick time as well as after lengthy and agonizing periods of looking for a treatment. The variety of effective treatments have varied from trauma and also misuse, fears, self screwing up behaviour patterns, to deep collection emotional conditions of anxiousness as well as clinical depression, dependencies, physical ailment, to name but a few.
EFT is drawing attention from the broad spectrum of recovery experts; from the scientists to the spiritualists and also everyone between. It is at the heart of the rejoining of the old as well as new paradigms.
EFT brings back understanding and also count on the natural recovery capacities of our mind and body, offering ground-breaking chances to achieving physical and also emotional health in a faster amount of time.
Since the techniques are so straightforward, they can be made use of effectively as a self-help device, which encourages people to actively contribute to their very own recovery as well as development procedure. This helps with a much faster relief process, previously believed difficult by healthcare specialists who advocated prolonged (& usually painful) hours in psychotherapeutic or healthcare, commonly with minimal results. These techniques do not reject the clinical and psychotherapeutic occupations, yet instead offer to contribute to an alternative healing process.
EFT functions to remove such interruptions and get rid of the resulting emotional response or strength to recover emotional consistency and deal relief from physical discomfort.
This is done by concentrating on the details issue whilst tapping with fingers on the end points of energy meridians. The mix of sending out kinetic energy to our power system, whilst revealing as well as focusing on root causes, assists in a "correcting" of the power system thereby eliminating the "brief circuit" to the body's discovered action or unfavorable emotion.
It began in 1980, with a psycho therapist by the name of Roger Callahan, and also a client with an extreme phobia of water. Mary's worry of water regulated her life and also kept her from daily activities.
Callahan as well as Mary had been dealing with this trouble with each other for over a year. Mary functioned up the courage to rest within view of the pool at Dr. Callahan's house. Even doing this created Mary extreme distress, and also though she located means to cope with the intense worry as well as emotional discomfort, she did not conquer her anxiety. They reviewed her issue, as well as how you can overcome it, but without success.
Dr. Callahan had just recently been examining conventional Chinese medications, and discovering regarding meridians. Bearing in mind that there was an acupuncture factor for the tummy meridian on the cheekbone, he asked her to tap there, assuming it might treat her belly discomforts.
Mary tapped her cheekbone as directed, and also this little activity changed medical history! The response appeared remarkable, to both Mary and also Dr. Callahan. Her stomach pains went away. Also a lot more exceptionally, her fear of water disappeared, as well! She diminished to the pool and began spraying herself with water, enjoying her newly found freedom from fear.
Based upon this exploration, Dr. Callahan started a series of examinations to establish and improve this technique, which he described Idea Field Treatment. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, finding out the procedures for TFT. As time passed, Craig started to observe some issues with TFT, aspects that he saw were unnecessary issues.
TFT called for practitioners to touch on a specific sequence of meridians (called an algorithm) for each various issue. Identifying the trouble needed a technique called muscle mass screening, where the specialist would certainly gauge the loved one toughness of a muscular tissue, while the client checked out different thoughts or statements.
Craig observed duplicated circumstances where the trouble was inaccurately diagnosed or the professional tapped out the meridian factors in the wrong order, yet the individual was still aided. Based on these observations, he wrapped up that it did not matter in which order the meridian points were touched.
Craig created EFT as a streamlined, improved version of the ideas behind Callahan's TFT. EFT has one basic, straightforward sequence of points to touch, no matter what the scenario.
Due to this, hundreds of individuals have utilized Touching for illnesses and to deal with emotional issues. Tapping specialists have researched the techniques as well as trained to tackle more challenging and also difficult instances, and also these devoted practitioners report even more effective applications everyday. An increasing number of people are uncovering and also discovering Tapping. Lots of are discovering just how Tapping could transform their lives.