EFT Therapy Ingatestone Essex
EFT Tapping in Ingatestone
Are you looking for an EFT Practitioner in Ingatestone to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to train with EFT Master Karl Dawson to become an EFT practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Ingatestone EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably new exploration and a fast-evolving therapy within the field of Energy Psychology which is catching the focus of healers, researchers, spiritualists and lay people.
Typically referred to as "Emotional acupressure", the technique functions by releasing blockages within the power system which are the resource of emotional intensity as well as pain. These clogs in our power system, in addition to testing us mentally, often lead to restricting ideas and practices and also a failure to live life harmoniously.
An EFT therapy involves making use of fingertips rather than needles to tap on the end points of power meridians that are positioned simply beneath the surface area of the skin. The treatment is non-invasive and also deals with the ethos of making modification as straightforward and also as pain cost-free as feasible.
EFT is a common sense strategy that attracts its power from Eastern discoveries that have actually been around for over 5,000 years. Actually Albert Einstein additionally informed us back in the 1920's that whatever (including our bodies) is made up of energy. These ideas have actually been mainly ignored by Western Recovery Practices and also as they are unveiled in our present times, human procedure is resuming itself to the failed to remember fact that whatever is Energy as well as the capacity that this uses us.
In the short time because it's beginning by Gary Craig in the 1990's, EFT has offered thousands of people with relief from all manner of issues as well as conditions, typically in amazingly quick time as well as after lengthy and also agonizing periods of looking for a treatment. The variety of successful treatments have actually ranged from trauma as well as abuse, phobias, self sabotaging practices patterns, to deep set emotional conditions of anxiety and depression, addictions, physical disease, to name but a couple of.
EFT is upstaging the wide range of healing experts; from the researchers to the fortune-tellers and everyone between. It goes to the heart of the rejoining of the old as well as new standards.
EFT recovers recognition as well as trust in the all-natural healing capabilities of our body and mind, giving ground-breaking possibilities to attaining physical and emotional health in a faster time frame.
Because the techniques are so basic, they can be utilized properly as a self-help device, which empowers individuals to actively contribute to their own recovery and also development process. This helps with a much faster alleviation process, previously thought impossible by health care specialists who supported prolonged (& usually agonizing) hrs in psychotherapeutic or treatment, commonly with restricted outcomes. These techniques do not reject the clinical and also psychotherapeutic professions, yet instead offer to contribute to an all natural recovery procedure.
EFT works to remove such interruptions and also eliminate the resulting emotional action or intensity to restore emotional consistency and offer relief from physical pain.
This is done by focusing on the specific problem whilst touching with fingers on the end factors of power meridians. The combination of sending out kinetic energy to our power system, whilst revealing as well as concentrating on origin, assists in a "correcting" of the energy system thus eliminating the "brief circuit" to the body's found out feedback or adverse emotion.
It started in 1980, with a psycho therapist by the name of Roger Callahan, as well as a client with a severe phobia of water. Mary's anxiety of water controlled her life and kept her from day-to-day tasks.
Callahan and also Mary had actually been working on this issue with each other for over a year. Lastly, Mary worked up the courage to rest within sight of the pool at Dr. Callahan's residence. Also doing this caused Mary severe distress, as well as though she located means to manage the extreme worry as well as emotional pain, she did not overcome her anxiety. They discussed her issue, as well as ways to conquer it, yet without success.
Her anxiety of being near the water created Mary stomach discomforts - a typical "gut reaction." Dr. Callahan had actually just recently been examining conventional Chinese medicines, as well as discovering meridians. Instantly he had an ideas. Bearing in mind that there was an acupuncture point for the tummy meridian on the cheekbone, he asked her to touch there, believing it may heal her belly pains.
Even much more astonishingly, her phobia of water went away, too! She ran down to the pool as well as began sprinkling herself with water, rejoicing in her newfound freedom from worry.
Based upon this discovery, Dr. Callahan started a series of examinations to establish as well as improve this technique, which he labelled Idea Field Treatment. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, discovering the procedures for TFT. As time passed, Craig started to observe some issues with TFT, facets that he saw were unnecessary issues.
TFT required specialists to touch on a particular series of meridians (called a formula) for each and every various problem. Detecting the problem called for a technique called muscle mass screening, wherein the practitioner would gauge the relative strength of a muscle mass, while the client explored various ideas or declarations.
Craig observed repeated scenarios in which the problem was inaccurately detected or the specialist tapped out the meridian points in the wrong order, yet the person was still assisted. Based on these observations, he wrapped up that it did not matter where order the meridian points were tapped.
Gary created EFT as a streamlined, boosted variation of the ideas behind Callahan's TFT. EFT has one fundamental, straightforward sequence of indicate touch, regardless of what the circumstance.
Due to this, hundreds of people have utilized Tapping for health problems and to deal with emotional issues. Touching practitioners have actually examined the techniques as well as educated to take on a lot more challenging and also tough situations, as well as these committed practitioners report more effective applications everyday. An increasing number of individuals are finding and exploring Tapping. Numerous are finding how Tapping could alter their lives.