EFT Therapy Ingatestone Essex
EFT Tapping in Ingatestone
Are you looking for an EFT Practitioner in Ingatestone to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to train with EFT Master Karl Dawson to become an EFT practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Ingatestone EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably brand-new discovery and also a fast-evolving therapy within the field of Energy Psychology which is catching the focus of healers, researchers, spiritualists and lay individuals.
Commonly referred to as "Mental acupressure", the technique functions by releasing blockages within the energy system which are the source of emotional strength as well as discomfort. These clogs in our energy system, in addition to challenging us emotionally, commonly lead to restricting ideas and practices as well as a lack of ability to live life sympathetically.
An EFT therapy entails the use of fingertips instead of needles to tap on the end factors of power meridians that are situated just underneath the surface area of the skin. The treatment is non-invasive as well as works with the principles of making modification as easy and as discomfort totally free as possible.
EFT is a good sense technique that attracts its power from Eastern explorations that have been around for over 5,000 years. Albert Einstein likewise informed us back in the 1920's that every little thing (including our bodies) is made up of energy. These concepts have been greatly overlooked by Western Healing Practices and as they are unveiled in our present times, human procedure is resuming itself to the neglected reality that every little thing is Power as well as the potential that this provides us.
In the brief time considering that it's inception by Gary Craig in the 1990's, EFT has actually supplied countless people with relief from all type of problems and also problems, often in startlingly quick time as well as after lengthy and unpleasant durations of searching for a remedy. The diversity of successful therapies have actually varied from injury and misuse, fears, self undermining behavior patterns, to deep collection emotional problems of anxiety and also depression, dependencies, physical disease, to call however a couple of.
EFT is drawing attention from the wide range of recovery specialists; from the researchers to the spiritualists as well as everybody in between. It is at the heart of the rejoining of the old and brand-new standards.
EFT brings back understanding as well as trust in the natural recovery capabilities of our body and mind, supplying ground-breaking possibilities to attaining physical as well as emotional health in a faster time frame.
Because the techniques are so basic, they could be used effectively as a self-help tool, which empowers people to actively add to their very own recovery as well as development procedure. This helps with a much faster relief process, formerly thought impossible by medical care professionals that supported extensive (& typically unpleasant) hrs in psychotherapeutic or medical care, frequently with limited outcomes. These techniques do not discredit the medical and also psychotherapeutic occupations, but rather offer to contribute to a holistic healing procedure.
EFT works to remove such disturbances as well as get rid of the resulting emotional action or intensity to bring back emotional consistency and offer remedy for physical discomfort.
This is done by focusing on the certain issue whilst tapping with fingers on the end factors of power meridians. The mix of sending kinetic energy to our energy system, whilst uncovering and also concentrating on source, facilitates a "straightening" of the energy system consequently getting rid of the "short circuit" to the body's found out response or unfavorable emotion.
It began in 1980, with a psychologist by the name of Roger Callahan, as well as a client with a severe anxiety of water. Mary's concern of water controlled her life and also maintained her from daily activities.
Dr. Callahan and Mary had actually been functioning on this trouble with each other for over a year. Mary functioned up the nerve to sit within view of the swimming pool at Dr. Callahan's residence.
Dr. Callahan had actually just recently been researching traditional Chinese medicines, as well as discovering concerning meridians. Bearing in mind that there was an acupuncture factor for the belly meridian on the cheekbone, he asked her to touch there, assuming it might treat her tummy discomforts.
Mary touched her cheekbone as guided, and also this little action altered medical background! The response appeared miraculous, to both Mary as well as Dr. Callahan. Her belly pains disappeared. However much more amazingly, her fear of water disappeared, too! She diminished to the pool and also began splashing herself with water, enjoying her newly found freedom from fear.
Based on this exploration, Dr. Callahan started a series of investigations to create as well as fine-tune this technique, which he described Idea Area Therapy. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, learning the procedures for TFT. As time passed, Craig began to observe some troubles with TFT, elements that he saw were unneeded complications.
TFT called for practitioners to touch on a particular sequence of meridians (called a formula) for each and every various problem. Identifying the trouble called for a technique called muscle mass testing, in which the professional would gauge the relative stamina of a muscular tissue, while the patient discovered various thoughts or declarations.
Gary observed duplicated scenarios in which the trouble was improperly detected or the expert touched out the meridian factors in the wrong order, yet the person was still assisted. Based on these monitorings, he ended that it did not matter in which order the meridian points were tapped.
Gary established EFT as a streamlined, boosted variation of the principles behind Callahan's TFT. EFT has one basic, straightforward sequence of indicate tap, regardless of what the circumstance.
Because of this, thousands of people have actually utilized Touching for health problems and to deal with emotional problems. Touching professionals have actually studied the techniques as well as educated to take on a lot more complex and also challenging situations, and also these committed experts report more successful applications daily.